Ingabe ukucindezeleka nokukhathazeka kungadala i-ED?

Imfundo Yezempilo

Ukungasebenzi kahle kwe-Erectile (ED) kuthinta cishe U-20% wamadoda e-U.S. , kepha ukuxhumana phakathi kwengcindezi, ukukhathazeka, nempilo yezocansi akuvamile ukubhekiswa. Okokufaka kwengqondo kuvumela umzimba ukuthi ufeze ama-erections ngesikhathi osithandayo-ukuphazamiseka kwengqondo kuthinta lelo khono.

Umjikelezo wokuphendula ngezocansi unezigaba ezine eziyinhloko: isifiso, ukuvusa inkanuko, i-orgasm, nokuphumula. Ukungasebenzi kahle kwe-Erectile kuhlobene ngqo nokuvuka. Ukuzizwa ukhathazekile noma ucindezelekile kungenza kube nzima ukuzwa noma ukugcina injabulo yezocansi.Kunemibono eminingi eyiphutha yokuthi ukungasebenzi kahle kwe-erectile kunokuthile okuphathelene nesifiso, ukujula, noma ngisho umvuthwandaba, uthiURyan Berglund, MD, udokotela wezifo zomchamo eGlickman Urological & Kidney Institute eCleveland Clinic.Kukwehluleka kuphela ukuthola nokugcina ukwakhiwa okwanele ukuya ocansini.

Ingabe ukucindezeleka noma ukukhathazeka kungadala ukungasebenzi kahle kwe-erectile?

Noma yini engaholela ekukhathazekeni ingavimbela ikhono lokuthola ukwakhiwa, kusho uDkt.UBerglund.Lokho kufaka izingcindezi zansuku zonke, izimo zempilo yengqondo, nokukhathazeka kokusebenza.

Ukungasebenzi kahle kwengqondo kwe-erectile

Lapho izingcindezi zangaphandle nezinye izinto ezingokwengqondo zingemuva kwe-ED, kuhlukaniswe njengokungasebenzi kahle kwengqondo kwengqondo. Ngokuvamile kwenzeka ngezindlela ezimbili. Ukukhathazeka kubanga ukuphazamiseka kwengqondo, okwenza kube yinselele ukugxila kwezocansi. Noma, ingcindezi ingadala ukwanda komsebenzi wezinzwa onozwela (cabanga: impendulo yokulwa noma yokubalekela indiza).

Kuyathakazelisa ukuthi ingxenye yohlelo lwezinzwa oluzimela olushukumisa ukwakheka uhlelo lwezinzwa lwe-parasympathetic, okuyilona olusebenzayo lapho uphumule noma ulele, kuchaza uDkt Berglund. Impendulo yengcindezi yomzimba wakho iphikisana nohlelo lwe-parasympathetic, olusebenza lapho uphumule. Okusho ukuthi, cishe akunakwenzeka ukuhlala uvukile lapho ubanjwe ukwesaba nokwethuka.

Ukucindezeleka nokukhathazeka kokukhathazeka

Kukhona nokuhlangana phakathi kokucindezeleka, ukukhathazeka, kanye nokungasebenzi kahle kwe-erectile — mhlawumbe ngenxa yokungeneliseki ngempilo jikelele, ukuncipha kwesifiso sobulili, noma imiphumela emibi yemithi, kuphawula uYooni Yi, MD, uprofesa osizayo, uMnyango Wezobulunga eMichigan Medicine.

Ukukhathazeka kokusebenza

Ukukhathazeka kokusebenza kwenzeka lapho ukunaka kwakho kugxile emicabangweni engemihle noma ekukhathazekeni ngokujabulisa umlingani wakho-kunokukhuthaza okuvusa inkanuko okubanga ukuvuka. Luhlobo oluthile lokucindezeleka ngokocansi oluthinta abesilisa abayi-14% kuya ku-25%, ngokusho kukaDkt Yi. Ngokuhamba kwesikhathi, ukukhathazeka kokusebenza kunganciphisa ukuzethemba, ukuzethemba ngokocansi, kanye nokuxhumana kozakwethu-futhi kungaholela ezingxabanweni zobudlelwano noma kuthukuthele.

OKUSHIWO: Umhlahlandlela wokugcina wokungasebenzi kahle kwe-erectile

Ukuphatha kanjani ukungasebenzi kahle kwe-erectile kusuka ekucindezelekeni noma ekukhathazekeni?

Ukunciphisa ukungasebenzi kahle kwengqondo noma ukusebenza kwengqondo kuyinqubo, hhayi ukulungiswa okusheshayo. Kubalulekile ukuthi isiguli sikwamukele lokhu ekuqaleni kokwelashwa, kusho uDkt Yi. Uma kungenzeka, kuyasiza futhi ukuthi umlingani wakho abambe iqhaza kuyo yonke inqubo.

1. Thola imbangela.

Imvamisa, imbangela yokungasebenzi kahle kwe-erectile miningi. Ngamanye amagama, kungahle kube nezimbangela eziningi, kufaka phakathi ushintsho ekugelezeni kwegazi ukuya epeni, ukusebenza kwezinzwa okushintshiwe, ama-hormone, imishanguzo, ukuhlinzwa ngaphambi kwesikhathi, nezici zengqondo, kusho uDkt Yi.

Ukungasebenzi kahle kwesimo se-erectile (njengokukwazi ukuthola ukwakheka ngokushaya indlwabu, kepha hhayi nomlingani wakho) kuyisibonakaliso esibalulekile sokungasebenzi kahle kwengqondo kwengqondo. Uma imbangela ingeyokwelapha ngokwemvelo, udokotela wakho uzothola umlando oningiliziwe futhi enze ngokomzimba, mhlawumbe kufaka phakathi umsebenzi wegazi. Ukuvuswa kwasekuseni okuphawulwe ngesikhathi sokuvuka, ngenkathi umuntu esenezinkinga nge-ED nomlingani wakhe, futhi kukhomba ukungasebenzi kahle kwengqondo kwe-erectile.

OKUSHIWO: Ukuhlonza ukungasebenzi kahle kwe-erectile

2. Nciphisa izimbangela.

Uma ubona ukuthi ukucindezela okuthile kuneqhaza ekusebenzeni ukukhathazeka noma ukungasebenzi kahle kwe-erectile, zama ukugwema lezo zimo. Izingxoxo nomlingani wakho-kufaka phakathi okulindelwe ubude besikhathi sokwakhiwa, ukwesaba mayelana nesikhathi sokuphika, noma ukungazethembi komzimba-kungasiza ekunciphiseni ezinye zalezi zinto ezibangela ukucindezeleka ne-ED.

3. Cabanga ngemithi.

Ama-PDE5 inhibitors (njenge I-Viagra , I-Levitra, futhi I-Cialis ) kungathuthukisa impendulo yakho yezocansi, noma ngabe ubhekene nengcindezi noma ukukhathazeka ngokusebenza-kepha kungenzeka kungafiki empandeni yenkinga. Izikhathi eziningi lapho silapha ukungasebenzi kahle kwe-erectile, empeleni simane sibeke isiguli kuma-PDE5 inhibitors ngaphandle kokubhekana nenkinga eyinhloko, kusho uDkt Berglund. Le mithi isiza amandla okuthola nokugcina ukwakhiwa, kepha ayizibheki ezinye izinkinga eziyisisekelo njengezinkinga zobudlelwano noma inciphise i-libido noma isifiso.

Uma usesimweni sokukhathazeka isikhathi eside, isixazululo esingcono kungaba ukubhekana nenkinga engokwengqondo eyisisekelo, ngokuvakashela uchwepheshe wezempilo yengqondo. Kwezinye izimo, i-ED ebangelwa ukukhathazeka iyelapheka ngemithi. Kodwa-ke, imishanguzo ethile esetshenziselwa ukwelapha ukucindezeleka, ukukhathazeka, noma umfutho wegazi ophakeme nayo ingenza kube nzima ukuthola ukwakhiwa. Khuluma nodokotela wakho mayelana nokukhathazeka kwakho ukuthola uhlelo lokwelashwa olulungile.

Ikhadi lesaphulelo somuthi

4. Thintana nodokotela.

Uma lezi zinyathelo zingayinciphisanga inkinga, udokotela wakho angakudlulisela kuchwepheshe wezempilo yezengqondo noma owelapha ucansi. Lezi zikhathi zingasebenza ekuhloleni izithiyo, amasu wokuxhumana, amasu okunciphisa ukukhathazeka kanye nezilungiso ezizosiza ekunqobeni izici zengqondo zokungasebenzi kahle kwe-erectile, kusho uDkt Yi.

Kungathatha isikhathi ukuqeda ngokuphelele umphumela wokukhathazeka ekamelweni lokulala, kodwa ungapheli amandla. Ngokwelashwa okulungile (nokuphikelela okuncane), impilo yakho yezocansi ingabuyela kokujwayelekile.