Ukusiza izingane ezincane ukuzijwayeza imijovo

Imfundo Yezempilo

Njengezingane eziningi, indodakazi yami yachitha iminyaka yayo yobuntwana isaba ukudutshulwa. Wayebuza ngaphambi kokuqokwa kukadokotela ukuthi ngabe wayezokuthola yini ngalolo suku, futhi uma impendulo inguyebo, kwakuhlala kunezinyembezi-kanye nokwesaba okuningi.

Ngakho-ke lapho kutholakala ukuthi eneminyaka engu-4 ene-Juvenile Idiopathic Arthritis (JIA), isimo esingelapheki esasizodinga ukuthi ajovwe amasonto onke, mhlawumbe impilo yakhe yonke, kwaba yimi owethuka.

Kwakufanele ngimnikeze kanjani izinti zenaliti masonto onke ekhaya?

Izinaliti ziphakathi kokuhlangenwe nakho okusatshwa kakhulu ezinganeni, kusho UFrank J. Sileo , isazi sokusebenza kwengqondo esinomshuwalense nomsunguli weThe Center for Psychological Enhancement eNew Jersey. Ukwesaba inaliti nama-phobias kuqala ezinganeni ezineminyaka yobudala engama-5.5. Kodwa-ke, izingane ezinezifo ezingamahlalakhona zisengcupheni… uma zigwema noma zenqaba ukwelashwa okubandakanya izinaliti, kungaholela emiphumeleni empofu yezempilo engaba yingozi empilweni.

Lokho kwaba ukukhathazeka kwami ​​ngendodakazi yami. Uma singasuki enyaweni yangakwesokudla kwasekuqaleni, angaba nokwesaba izinaliti ezingadala imiphumela yempilo impilo yonke?

Ungayisiza kanjani ingane yakho ihlale izolile ngesikhathi somjovo

Ukuqaphela ukuthi ingane yakho yesaba izinaliti kuqala ngawe:Abazali kufanele bangakhombisi imizwa ethile, kuncoma lokho UDkt Kathleen Bethin , i I-American Academy Yezingane Okhulumela i-AAP. Uma abazali benza sengathi bayesaba noma benza sengathi badabukile, ingane izothatha lokho.

Uchwepheshe we-endocrinology yezingane, uDkt. Kathleen Bethin uvame ukusiza imindeni ukuthi ijwayele imijovo ejwayelekile lapho kutholakala ukuthi ingane inanoma yiziphi izimo ezingalapheki eziningi ezingadinga umjovo wokujova, njengo:

• Isifuba Somoya
• Ukungezwani komzimba
• I-ADHD
• Isithuthwane
• Isifo sikashukela

Futhi kubalulekile ukubhekisela kubo njengo imijovo , hhayi isibhamu, ngenxa yesichasiso esingesihle ezinye izingane esivele zinaso ngamashothi.

Futhi ngaphezu kwakho konke ukuxhumana kuyisihluthulelo. Ngiholela emjovo wokuqala wendodakazi yami, ngakhuluma nayo mayelana nokuthi yini okumele ngiyilindele. Saqhamuka necebo-lelo esalisebenzisa ngohambo oluya ku-Target. Sathenga ama-Band-aids akhethekile (kithi, Kufriziwe ones), iphakethe leqhwa elincane le-Spider-Man, namaswidi: I-Sour Patch Kids yangesikhathi sokudutshulwa (engikuzwile ukuthi ingasebenza njengokuphazamiseka kwe-bud bud) ne-M & Ms ngemuva.

Ngiphinde ngabhalisela i- JA Amandla Iphakethe esivela ku-Arthritis Foundation, ebifaka ibhere eligxiliwe eligama linguChamp, ebengabambelela kulo uma lithola umuthi walo ongawujova.

Uyifaka kanjani ingane umjovo

UDkt.Sileo uthi ukusetshenziswa kokuthikamezeka kungenye yezindlela ezifundwa kakhulu futhi ezisekelwa ngamandla zokusiza izingane ezinezinhlungu zenaliti. Usikisela ukuthi abazali basize ukuphazamisa izingane zabo emijoqweni ezayo besebenzisa amathuluzi ahlukahlukene, njenge:

• ukubukela umdlalo wethelevishini
• ukulalela izingoma ozithandayo
• ukudlala imidlalo ngenkathi unikezwa imijovo
• ukufunda incwadi
• ukubukela amavidiyo we-YouTube
• ukuba nabo bashaye amagwebu
• ukukhama ibhola
• ngibheka nge-kaleidoscope

Kithina, ukuphazamiseka kweza ngesimo seSour Patch Kid, kwavela emlonyeni wakhe ngaphambi nje komjovo, noma ucingo lweFaceTime nogogo nomkhulu wakhe. Yilokho esikwenze ezinyangeni ezimbalwa zokuqala. Manje indodakazi yami ikhwehlela isibalo sesithathu, ngaphambi nje kokuba ngiyinike umjovo. Kwanele nje ukumvimba ukuthi angazizwa inaliti ingena.

Sibe nenhlanhla. Mina nendodakazi yami senze inqubo eyamenza waba lula ubusuku bomjovo. Wakhala izinyembezi ezimbalwa ekuqaleni, kodwa akazange alwe nami. Futhi ngemuva kwamasonto ambalwa nje, waqala ukuzizwa eqhosha ngesibindi sakhe somjovo. Namuhla, eminyakeni emibili ejovile masonto onke, uthanda ukuba nezethameli ngobusuku bokujova — uma nje ezokwazi ukukhombisa abangani bakhe ukuthi ulukhuni kanjani.

Kepha akuyona yonke imindeni enalesi sipiliyoni.

Ungabhekana kanjani nokuhlukumezeka komjovo

Yilokho okwenzeka kuBree Frederickson, ondodakazi yakhe yatholakala ukuthi ine-JIA eneminyaka emibili. UFrederickson uthi indodakazi yakhe iphathe isibhamu sayo njenge-champ-ekuqaleni. Benza inqubo ebandakanya isilwane esigxishiwe, ama-Band-aids akhethekile, nesidlo sakusihlwa asithandayo, kepha lapho umthamo wakhe ushintsha, nobulula bomjovo buguquliwe.

Imithi emisha yafika emijovweni eyayigcwaliswe ngaphambili eyayinokubulala; isilondolozi sibangela umuzwa ovuthayo owenza ukuthi umjovo ojojwayo ulimele kakhulu kunanini ngaphambili.

UFredrickson uthe indodakazi yakhe - manje eseneminyaka emi-4 ubudala - yenze isinqumo sokushintshela emijoqweni emibili ngesonto esikhundleni somunye, ukuze ikwazi ukuyeka ukunikezwa umjovo onokonga okukuwo.

Kukhona okumele kushiwo ngokukhetha; nokunikeza izingane (ngisho nezingane ezisencane) ukusho ebusuku bazo bokujova kungasho okuningi. Okungenani, noma kunini lapho kunenketho yokwenza kanjalo.

Noma kunjalo, ukuhlukunyezwa ngomjovo kungaba ngokoqobo kakhulu kwezinye izingane. Ngikhulumile nemindeni okumele ilethe abancane bayo kudokotela ukuze badutshulwe njalo ngesonto, ngenxa yokuthi bayakhahlela futhi bayalwa futhi bamemeze kakhulu ukuthi ngeke kwenziwe ekhaya.

Ukuthola indawo yangakini

Ngithole ukuthi ukujoyina enye ingane ngomjovo kwesinye isikhathi kuyasiza lapho amanye amasu engasebenzi. Ngenkathi indodakazi yami ihlala yenza kahle ngemijovo yayo ekhaya, ukudonsa kwayo igazi njalo kwakuyindaba ehlukile. Unemithambo eqinile yokuyithola, futhi udinga izinduku eziningi izikhathi ezingaphezu kwesisodwa. Ngemuva kokuhambela okumbalwa kanjalo, ukwesaba kwakhe igazi kudonswa kwanda.

Into eyodwa eyagcina yenze umehluko ukujoyina umngani ovela enkanjini yesifo samathambo ngokudonsa kwakhe igazi. Ngemuva kokubuka umngani wakhe esabela ngomoya ophansi lapho kuthathwa igazi lakhe, sabe sesihlakulela inqubo ehlukile yentombazanyana yami: Ukudonswa kwegazi lakhe manje kuzokwenzeka esandleni sakhe, esikhundleni sokugoba kwengalo yakhe (lapho kwakwenzeke khona izinduku eziningi zenaliti ezingabanjwanga ), futhi umhlengikazi wakhe amthandayo kungaba yedwa owenza kusukela manje.

Inhlanganisela yokubona umngani wakhe esabela ngesibindi lapho kudonswa igazi futhi akwazi ukuklama inqubo entsha lapho ezwa khona - okungenani ngandlela thile — ekuphatheni kwenze umehluko emhlabeni. Indodakazi yami ayikaze yethuke ngenxa yokudonswa kwegazi kusukela, yize sike saba nezimo ezimbalwa zezinduku ezingabanjwanga.

Sikwazile ukubuyisa umusa ezinyangeni ezimbalwa kamuva lapho intombazanyana esanda kutholakala yayinenkinga yokujova eyayo. Saya ekhaya lakhe ngobusuku obudutshuliwe, futhi indodakazi yami ngokuziqhenya yabonisa ukuthi isiza kanjani ukudweba imithi yemijovo yayo kanye nenqubo esinayo yokwenza leyo mijovo yenziwe.

Emasontweni ambalwa kamuva, umama waleyo ntombazanyana wangitshela ukuthi ubusuku babo bokudutshulwa sebuthuthuke kakhulu kusukela lapho.

Kwesinye isikhathi, okudingwa yilezi zingane ngaphezu kwanoma yini ukwazi nje ukuthi azingedwa kulokhu.

Futhi uyazi ini? Kwesinye isikhathi abazali bayakudinga lokho, nabo. Ngakho-ke uma ukhulisa ingane esanda kutholakala, funa lokho kusekelwa. Thola amaqembu e-Facebook anikezelwe kubazali bezingane abanesimo sengane yakho. Khuluma nodokotela wengane yakho ngamaqembu okusekela endaweni yangakini. Iya emakamu nasezinkomfeni lapho kungenzeka khona. Futhi wakhe uhlelo lokusekela lwabanye abazali abahamba uhambo olufanayo nolwakho.

Ngokuphindaphindiwe, uzothola lo mphakathi lapho uphendukela khona kakhulu lapho ubhekene nobunzima besimo sengane yakho — futhi lokho kufaka phakathi ukukusiza ukuxazulula izinkinga izindlela zokwenza ubusuku bomjovo kube lula ngangokunokwenzeka.