Ungakugwema kanjani — noma ukwelaphe - isilungulela seholide

Imfundo Yezempilo

Yiso leso sikhathi sonyaka futhi — ukudla, ukudla, nokudla okuningi. Amaholide ayakhasa. Kwabaningi bethu, ukuzitika ngokwengeziwe koswidi abonakele nokudla okunothile, okunamafutha (nokunambithekayo!) Nabangani kanye nomndeni kuza nohlangothi olunamandla lwesilungulela nokugaya ukudla.

Faka ingcindezi nokukhathazeka okungakhula ngalesi sikhathi sonyaka, akumangazi ukuthi ngaphezu kwe- Izigidi ezingama-60 Abantu baseMelika babika ukuzwa imizwa evutha kancane esebenza esifubeni sakho okungenani kanye ngenyanga. Kuvela ukuthi amaholidi akusona isikhathi sokugubha kuphela-kungaba yisikhathi lapho abanye bethu behlaselwa yisilungulela ne-acid reflux.

Kuyini isilungulela?

Uma uke wezwa ubuhlungu obuvuthayo noma ukungahambi kahle unyusa isifuba sakho usiya entanyeni nasemphinjeni, kungenzeka ukuthi uke wahlangabezana nokushiswa yinhliziyo. Isilungulela sivela lapho inani eliningi ngokweqile le-asidi lifuduka lisuka esiswini sakho.

Noma kungazwakala sengathi uhlaselwa yisifo senhliziyo (futhi yize unegama), isilungulela asihlangene nakancane nenhliziyo yakho. Kalula nje, kungukuzwa kwe-asidi okucasula umphimbo nomphimbo wakho.

Kungani ngiba nesilungulela ngesikhathi samaholide?

Kuyinto ejwayelekile ukuzwa isilungulela ngemuva kokudla isidlo esikhulu, ikakhulukazi esinamafutha amaningi-futhi kubantu abaningi, yilokho kanye ukudla kwamaholide okufana nakho. Ukudla okunamafutha (okufana ne-green bean casserole noma i-gravy) nokudla ngokweqile kunganciphisa ukugaya, nakho okunomthelela ku-acid reflux.

Futhi leso sidlo sangemva kokubonga othanda ukusithatha? Yebo, nakho lokho akusizi. Ngemuva kokuthola isidlo esikhulu, sokuzitika, ukulala phansi kuzokwandisa amathuba okuba nesilungulela. Lapho umile, amandla adonsela phansi angasiza ukugcina i-asidi esiswini iphansi — kodwa ukuthatha isihlwathi sekati kusofa ngenkathi ubukele ibhola ngeke kuvimbele i-asidi ukuthi ingene esophagus yakho.

Ungakugwema kanjani isilungulela seholide

Indlela engcono kakhulu yokumisa isilungulela seholide ukukusivimba ukuthi singenzeki nhlobo. Nawa amanye amathiphu wokukusiza gwema okubi kakhulu:

• Zijwayeze ukuyeka ukudla uma usuthe emavikini aqala amaholide.
• Gwema ukudla okubangela imvamisa okunezinongo, okunamafutha amaningi, nokunamafutha. Lokho kufaka phakathi isoso se-cranberry nesikhumba se-turkey.
• Nciphisa inani lekhofi notshwala obuphuzayo, futhi ugweme iziphuzo ezibandayo lapho kungenzeka.
• Hambani ngemuva kokudla.
• Gwema ukulala phansi okungenani ihora ngemuva kokudla.
• Phatha ama-antacids uhambe nawo ngaphambi kokudla.
• Yidla ukudla okusiza ukunciphisa i-acid reflux, njengemifino, izithelo ezingezona ezisawolintshi, inyama engenamafutha, amaqanda amhlophe, ijinja ne-oatmeal.

Ngingasusa kanjani isilungulela seholide?

Yize wenze konke okusemandleni ukuzama ukukugwema, amaholidi yisikhathi esiyisisekelo abaningi bethu abahlangabezana nesilungulela. Ngoba ngubani ongathandi ukugubha ngokudla okumnandi ?! Ngenhlanhla, kunezindlela eziningi zokwelashwa eziphumelelayo ezitholakalayo uma uzithola uhlupheka ngemuva kwesidlo esikhulu.

Imithi ethengiswayo

Imithi edumile ye-OTC yokuqeda isilungulela ifaka ama-antacids, njenge Izinsimbi noma Ama-Rolaids , esebenza ukunciphisa isisu se-asidi nesisu ne-asidi. Abanye abantu bakhetha ukuvimba i-asidi, okunciphisa inani langempela le-asidi esiswini elikhiqiziwe, njenge I-Axid AR , IPepcid AC , noma I-Tagamet HB .

Kuhlale kungumqondo omuhle ukuthatha noma imiphi imishanguzo yesilungulela noma ukuqala amakhambi okwelashwa ngaphambi kokuhlala phansi ukuze uthole isidlo esikhulu seholide noma ukuzitika nge-buffet.

OKUhlobene : Prevacid vs Prilosec: Umehluko Omkhulu nokufana

Imithi kadokotela

Uma isilungulela sakho sivame kakhulu noma sibucayi futhi izinketho ze-OTC zingakusiki, izimpawu zakho zingaba uphawu lwesimo sezokwelapha esibizwa ngesifo se-reflux se-gastroesophageal (GERD). Kulokhu, ungadinga ukuvakashelwa nodokotela nemithi kadokotela. Lezi ngokuvamile yizinhlobo ezinamandla zezinketho zomkhiqizo we-OTC, njenge Prilosec , Prevacid futhi I-Nexium .

I-GERD ithinta ama-20% amaMelika. Akusikho ukuqondana nje ukuthi isonto elandulela i-Thanksgiving (Novemba 17-23) linjalo Iviki Lokuqwashisa Ngama-GERD . Uma unezimpawu ze-GERD, hlela i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo noma i-gastroenterologist manje ukuze ujabulele amaqembu akho eholide engashisi isilungulela.

Izinguquko zendlela yokuphila

Uma ukhetha ukugwema amaphilisi ngokuphelele, abantu abaningi bathi uma udla kuphela uze usuthe, kuzosiza ukunciphisa ukuqunjelwa kwesisu kanye nesilungulela. Lokho kulula ukusho kunokwenza ngesikhathi samaholide, kodwa uma ungena kulo mkhuba kahle ngaphambi kokuthi kuthunyelwe i-turkey nokugxila, uzothola kulula ukuthi ukudla ngokweqile .

Kungumqondo omuhle futhi ukwazi ukuthi ikuphi ukudla okubangela isilungulela sakho nokukugwema uma kungenzeka. Ukudla okwaziwayo ukubanga isilungulela kufaka ikhofi, utshwala, iziphuzo ezibandayo, ukudla okubabayo, utamatisi, ushokoledi, uphepermint, u-anyanisi, nanoma ikuphi ukudla okunamafutha amaningi.

Kungasiza futhi ukugwema ukubeka phansi isikhashana ngemuva kokudla isidlo sakho futhi esikhundleni salokho ukhethe ukuyohambahamba. Lokhu kusiza ukugaya futhi kusiza amandla adonsela phansi ukuthi akusebenzele.

Manje hamba uyojabulela isikhathi samaholide — ngaphandle kokucindezeleka kwamathumbu.