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Le mithi idala i-libido ephansi

Imfundo Yezempilo

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Kunezici eziningi zansuku zonke ezithinta ukusebenza kocansi-kwabesilisa nabesifazane. Ukucindezeleka, ukuphuza utshwala, kanye nezimo zempilo yengqondo yizinto ezisobala ezingathinta ukuthi ungangena kalula kanjani emoyeni. Okungahle ungakuqapheli ukuthi iphilisi lansuku zonke oliphuzayo nalo lingaba nomthelela ku-libido ephansi. Imithi yokwelashwa kanye nemiyalelo evame ukuthinta idrayivu yocansi. Kungokwemvelo ngesifiso sokuguquguquka usuku nosuku, noma unyaka nonyaka. Kepha, uma kunjalo angikaze intshisekelo yokusondelana, ingasaphazamisa ukuzethemba kwakho noma ibangele izinkinga ebudlelwaneni bakho. Uma ucabanga ukuthi omunye wemithi yakho ungathinta impilo yakho yezocansi, qala lapha.

Yini i-libido ephansi?

I-libido ephansi isithakazelo esinciphile kwezocansi, esaziwa nangokuthi ukuncipha kocansi, ukungasebenzi kahle kocansi, noma ukuphazamiseka kwesifiso sobulili. Ngenkathi kwesinye isikhathi kuhambisana ukungasebenzi kahle kwe-erectile kwabesilisa, lezi zinto ezimbili azifani. ULeo Nissola, MD , usosayensi kanye nomlobi we-immunology, uthi kukhona umehluko obalulekile phakathi kokufuna ukuya ocansini (isifiso), kanye nesasasa lomzimba elidingekayo ukuya ocansini (okuqhutshwa ukugeleza kwegazi nokuvuka komzimba). Imvamisa, imithi ithinta isici somzimba se-libido elahlekile.

ILibido iyinhlobonhlobo yemizwa ehlukahluka kuye ngomuntu. Kujwayelekile ukukhanyiselwa okungaphezulu noma okuncane ezindaweni ezahlukene. Noma ngabe ulahlekelwe ngokuphelele intshisekelo yokumatasa (noma unentshisekelo encane kwezocansi kunokwejwayelekile kuwe), esikhathini eside kungaba uphawu lwenkinga.

Ziyini izimpawu ze-libido ephansi?

Ngokusho kwe- Umtholampilo waseMayo , izimpawu ze-libido ephansi zifaka:

Ukuphelelwa yintshisekelo kunoma yiluphi uhlobo lomsebenzi wezocansi — nomlingani noma uwedwa
Ukungabi nemibono yezocansi noma imicabango
Uzizwa ukhathazekile ngokungabi bikho kocansi noma imicabango yakho

Uma ungalingani ncamashi nencazelo, kepha ukhathazekile ngoshintsho ku-sex drive yakho, leso yisizathu esanele sokukhuluma nomhlinzeki wezokunakekelwa kwempilo ngokuthi yini engakubangela. Okuthathwa njengokuphansi kuya ngomuntu ngamunye. Ayikho inani elifanele lenzalo. Uma kungaphansi kokujwayelekile kuwe, kufanelekile ukuthatha izinyathelo zokukulungisa.

Yini ebangela i-libido ephansi?

Kungabonakala sengathi i-libido ephansi iphuma kuluhlaza okwesibhakabhaka, ngaphandle kwesixwayiso, ebudlelwaneni obujabule ngenye indlela. Kodwa-ke, kuvame ukuba nenkinga emsukeni wezinguquko ku-sex drive, okuvela kwesinye sezigaba ezilandelayo:

Imithi: Imithi ethile ingathinta ama-hormone asiza ukulawula isifiso. Abanye bakwenza kube nzima kakhulu ukufeza ukwakhiwa noma ukuvuswa ngokomzimba.
Izimo zezokwelapha: Ukuhlinzwa kwakamuva noma izinkinga zocansi (njengobuhlungu ngesikhathi socansi) kungasiza kwi-libido ephansi, kepha ukuphazamiseka okungahlobene nomsebenzi wezocansi nakho kungathonya i-libido. Ezinye izinkinga zezokwelapha ezixhunywe ne-libido ephansi zifaka phakathi ukungaphatheki kahle kwemilenze, isifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, i-cholesterol ephezulu, isifo samathambo, umdlavuza, isifo senhliziyo, isifo sohlangothi nesifo sezinzwa.
Izinguquko zehormonal: Izinguquko kumazinga we-testosterone noma amazinga e-estrogen angathinta isifiso sobulili. Kuvamile ukuthi abesilisa bahlakulele i-T ephansi njengoba bekhula, futhi abesifazane bezwa ama-spikes kanye nokwehla ku-estrogen ngesikhathi sokukhulelwa kanye nokunqamuka kokuya esikhathini ngokulandelana. Ukwelashwa kweHormone kungasiza ukuxazulula izinkinga ezithile zehomoni.
Izindlela zokuphila: Ukuphuza kakhulu utshwala, ukubhema, noma ukusebenzisa izidakamizwa ezingekho emthethweni kunganciphisa ukushayela ucansi. Ukulala okuncane kakhulu, ukungazivocavoci ngokwanele, nokudla ukudla okungenampilo nakho kuxhumene nokungasebenzi kahle kocansi. Ukuchayeka kokuthi amakhemikhali athile kungafaka isandla ku-libido ephansi.
Izinkinga zengqondo: Izimo zempilo yengqondo, njengokucindezeleka, zingenza kube nzima ukuthola injabulo ezintweni owawukade uzijabulela — kufaka phakathi ucansi. Ngaphandle kokuxilongwa okusemthethweni, ukucindezeleka, ukuzethemba okuphansi, isithombe somzimba esingesihle, noma umlando wokuhlukunyezwa ngokocansi kungathinta i-libido.
Izinkinga zobudlelwano: Ukuzwa usondelene ngokomzwelo nomlingani wakho kuyisihluthulelo sokwazana ngokomzimba. Uma unezimpikiswano, noma untula ukuxhumana nokwethemba kumlingani wakho, kungenzeka kukwenze ungabi nentshisekelo kwezocansi.

Umhlinzeki wakho wezokunakekelwa kwempilo angakusiza ukuthi uthole ukuthi yini ebangela i-libido yakho ephansi — imvamisa ngokuhlolwa nokuhlolwa ukuze kukhishwe izinkinga zezokwelapha. Udokotela wakho wokunakekelwa okuyisisekelo angabhekisa kuwe uchwepheshe, njengodokotela wezengqondo, uma inkinga yempilo yengqondo noma ubudlelwane kuyisona okusolwa ukuthi yiso.

Imithi ebanga i-libido ephansi

Uma ukucwilisa kwakho ezithakazelweni zocansi kuhambisana nomuthi omusha, lokho kungaba inkomba. Ukushintsha imishanguzo noma ukuyeka ukwelashwa ongasakudingi kungaba ukulungiswa okulula kwezinkinga ekamelweni.

Imithi inomthelela ku-libido ngezindlela ezimbili eziyinhloko ngokusho kukaDkt. Nissola. Imithi ethile idala izimpawu zomzimba ezenza kube nzima ukuya ocansini noma ukujabulela ucansi — njengokuma kwesitho sangasese sowesifazane noma ukwehla kokugeleza kwegazi okwenza ukuthi kube nokwenzeka ukwakhiwa — okuthinta ngokungaqondile i-libido. Ezinye zithinta ama-hormone alawula imizwa yakho nesifiso sobulili.

Uma kukhulunywa ngemithi, kunezigaba ezintathu zemithi ezaziwa ukuthi zinomthelela omubi ku-libido. Iningi lazo linomphumela ngoba linomthelela emazingeni ama-hormone amathathu ayisihluthulelo emzimbeni: i-serotonin, i-prolactin, noma i-testosterone, kuvuma uChristine Traxler, MD, udokotela osethathe umhlalaphansi osebenza njengodokotela, umbhali we Nginengane: Yini manje? Izigaba ezintathu okudingeka uzicabange yizidakamizwa ze-neurologic noma zengqondo, izidakamizwa zenhliziyo noma zenhliziyo, kanye nezidakamizwa ezimbalwa ezahlukahlukene.

Imithi elwa nokudangala iyona mithi evame ukwedlula yonke ebangelwa i-libido ephansi kanye nokungasebenzi kahle kwezocansi, kusho uStephanie Redmond, Pharm.D., CDE, BC-ADM,ubonisana njalo neziguli ukuthi zibuyekeze imishanguzo njengesizathu esingaba khona sokukhathazeka ngempilo yezocansi futhi ungumsunguli we ushukeladoctor.com .

Izinhlobo ezilandelayo zemithi kadokotela ziyakwazi ukuthinta ukushayela ucansi:

Imithi yokulwa nokukhathazeka isuselwa kuma-benzodiazepines ( Xanax )
Imithi ye-Anticonvulsant (efana, Tegretol , Phenytoin , I-Phenobarbital )
Izidambisi (kufaka phakathi, imithi elwa ne-mania, i-antipsychotic, ama-MAOIs, Ama-SSRIs , Ama-SNRIs, ama-tricyclic antidepressants)
Ukwelashwa kwe-Benign prostatic hyperplasia (njenge I-Flomax , I-Propecia , I-Proscar )
Ukwelashwa komdlavuza (kufaka phakathi imisebe kanye ne-chemotherapy)
Imithi yenhliziyo nengcindezi yegazi (kufaka phakathi, i-ACE inhibitors, i-a-Adrenergic blockers, i-b-adrenergic (beta) blocker, abasebenza ngaphakathi, ama-diuretics, ama-thiazide, kanye izimiso )
Izindlela zokuvimbela inzalo zeHormonal (njenge-Ortho Tri-Cyclen)
Ukudambisa izinhlungu ze-opioid (njengeVicodin, Oxycontin , futhi I-Percocet)
Imithi ye-steroid (kufaka phakathi i-anabolic steroids kanye ne-corticosteroids)

Ukwelashwa kwamakhasimende kungathinta ne-libido, futhi. Ukwazi okuthathayo kubaluleke kakhulu, kuchaza uDkt. Nissola. Ngoba kwesinye isikhathi uthatha isengezo ongacabangi ukuthi sizoba nomthelela, futhi ayikho ilebula ecacile futhi esobala ethi lokhu kungathinta impilo yakho yezocansi-noma kungathinta ama-hormone akho. Qaphela imishanguzo ethile, njenge:

Ama-antifungal, ikakhulukazi ketoconazole noma i-fluconazole
Ama-antihistamine, kufaka phakathi UBenadryl ( i-diphenhydramine ) kanye IChlor-Trimeton ( I-chlorpheniramine )
I-Tagamet ( cimetidine )

Ezinye izindlela zokwelashwa, njengensangu yezokwelapha, zingaba nomthelela omubi omkhulu ku-libido kwezinye iziguli, ngokusho kukaDkt. Nissola. Noma, abanye babhekana nomphumela ophambene. I-over-counter ayisho ukuthi iphephile. Akusho ukuthi ngeke kube nomthelela omubi empilweni yakho, kusho uDkt. Nissola. Kukhona umehluko kumthethonqubo phakathi kwezidakamizwa ezingaphezulu kwamanani nezidakamizwa. Abantu bacabanga ukuthi ngaphezu kwamakhompiyutha akunabungozi futhi kuphephile, futhi lokho akunjalo, kwesinye isikhathi.

Okufanele ukwenze uma une-libido ephansi

Isinyathelo sokuqala ukuvakashela umhlinzeki wakho wezokunakekelwa kwempilo ukuze uqiniseke ukuthi akuyona inkinga yezokwelapha ethinta i-sex drive yakho.

1. Shintsha imithi.

Imvamisa, kukhona ukwelashwa okulinganayo okungenzeka kungabi nemiphumela emibi yezocansi. Isibonelo, ama-anti-depressants ambalwa, njenge-mirtazapine, i-bupropion, ne-nefazodone, awayithinti kakhulu i-libido futhi angayithuthukisa empeleni, ngokusho kukaDkt. Traxler. Noma, uma ukulawulwa kokuzalwa kwamahomoni kuyinkinga, inketho engeyona eye-hormone ingasebenza, njenge-IUD. Ngisho nokushintsha umthamo kungenza umehluko.

Kuze kube yilapho ubonisana nodokotela, ungenzi vele umise imithi yakho! Ukuba ne-spike ekucindezelekeni kwegazi noma ukucindezelwa okungalawulwa kungaphazamisa ukusebenza kocansi kakhulu kunanoma yimuphi umphumela wecala lomuthi, kusho uDkt. Redmond. Qala ngokuxhumana nodokotela wakho… futhi akudingeki ulinde ukuqokwa kwakho okulandelayo, ungahlala ushayela ukuze ukhulume nomhlengikazi.

Phatha isimo esingaphansi.

Uma kunenkinga yezokwelapha, njengamazinga aphansi ama-hormone, ukuyelapha kungasiza ekuthuthukiseni i-libido. Amadoda asevele enamazinga aphansi e-testosterone athola i-testosterone njengesidakamizwa esishintshayo azojwayela ukuba nokushayela ucansi okungcono, kusho uDkt Traxler.

Kunomuthi owodwa ogunyaziwe wabesifazane abane-libido ephansi owavunywa ngo-2019 obizwa nge-bremelanotide, noma i-Vyleesi. Kusebenza kuphela kwabesifazane abanedrive sex drive abangakabi menopausal futhi abangakucabangi ukuthatha umjovo ngaphambi kocansi.

3. Yenza izinguquko endleleni ophila ngayo.

Ukunciphisa ukuphuza utshwala, ukuzivocavoca okwandayo, nokudla ukudla okunempilo konke kungasiza ekubuyiseni i-libido elahlekile. Ukuyeka ukubhema nakho kungasiza ekuthuthukiseni ukusakazwa kwegazi, okungathinta ukusebenza kocansi nesifiso.

4. Xoxa ngezithako nomuthi wakho noma usokhemisi.

Kuningi [ama-aphrodisiacs angamakhambi] okutholakale ukuthi athembisa okungenani, kuchaza uDkt. Traxler. Iningi lomsebenzi ngokuthinta amazinga e-testosterone ngakho-ke bathambekele ekusebenzeni kangcono kubantu besilisa uma kuqhathaniswa nabesifazane.

Kunezithako zemvelo ezinobufakazi obuningi ezingabasiza nge-sex drive, libido, ne-ED, kuvuma uDkt. Redmond. I-Fenugreek, i-Tribulus, i-Eurycoma longifolia (i-Long Jack), ne-Panax Ginseng konke okukhethwa kukho kwemvelo ongakhuluma nodokotela wakho ngakho. Kunezifundo zocwaningo ezihlaba umxhwele ezibonisa ukusebenza okuthuthukile kocansi kwabesilisa nabesifazane lapho kusetshenziswa imithamo elungile.

5. Khuluma nomelaphi.

Ukwelashwa kwezithandani, ukwelashwa ngocansi, noma ukwelashwa kwengqondo ngakunye kungasiza ekuxazululeni izimo zempilo yengqondo ongaziphatha ngemithi.

Izinguquko ku-libido ziyinselele ukubhekana nazo — ngokomzwelo nangokomzimba — futhi zivame ukukhohlisa ukukhuluma ngazo ngaphandle kokubeka icala noma imizwa elimazayo. Ungapheli amandla ngokuba nempilo yocansi enempilo. Izinkinga eziningi ze-libido zingaxazululwa ngokuphikelela okuncane. Futhi, okwamanje, ukuntuleka kwesifiso akusho ukuthi kufanele udele ukusondelana. Qhubeka nokwakha ubudlelwano bakho nomlingani wakho, ngakho-ke usemhlabathini oqinile lapho usukulungele ukuba matasa futhi.