Umhlahlandlela wakho wokuthatha imithi yokungezwani komzimba ngenkathi ukhulelwe

Imfundo Yezempilo Izindaba Zomama

Abantu abangaphezu kwezigidi ezingama-50 baseMelika bahlushwa ukungezwani komzimba unyaka nonyaka, ngokusho kweCenters for Disease Control and Prevention ( i-CDC ). Eqinisweni, ukungezwani komzimba yimbangela yesithupha ehamba phambili yokugula okungalapheki e-U.S.

Yini enye, ukukhulelwa kwesinye isikhathi kungenza izimpawu zokungezwani komzimba zibe zimbi kakhulu . Umzimba wabo bonke abesifazane uhlukile, futhi konke ukukhulelwa kwehlukile, ngakho-ke akunakwenzeka ukubikezela kahle ukuthi ukungezwani komzimba kuzomthinta kanjani umuntu okhulelwe ngamunye.

Kepha ngokujwayelekile, abesifazane abakhulelwe bangathola ezinye zalezi zimpawu ezilandelayo ngokuhlukile kwabanye abahlushwa ukungezwani komzimba:

• Ama-hormone okukhulelwa angadala ulwelwesi lwangaphakathi lwekhala lakho ukuvuvukala. Lokhu kubangela ukucinana kwamakhala kanye nekhala eligijimayo.
• Lokhu kuminyana okuthuthukisiwe kwenza izimpawu zokungezwani komzimba zonyaka zibe zimbi kakhulu.
• Ukuminyana okukhulu kungaholela ekucindezelekeni okungafanele nekhwalithi yokulala engeyinhle.

Uma ulindele futhi uhlushwa yizimpawu ezifana nalezi, nakhu okudingeka ukwazi ngokuthatha imithi yokungezwani komzimba ngenkathi ukhulelwe.

Gwema imithi ethile yokungezwani komzimba ngenkathi ukhulelwe

Kunemithi eminingi engaphephile ukuyiphuza ngesikhathi sokukhulelwa. Okokuqala phakathi kwabo ngama-decongestants omlomo.

Ama-decongestants omlomo UCiara Staunton, ongunesi womndeni futhi ongumnikazi we-trimester yokuqala Ukunakekelwa okuyisisekelo kweStaunton eCincinnati. Noma kunjalo, I-Sudafed (pseudoephedrine) , evalelwe ngemuva kwekhawunta yekhemisi, ingasetshenziswa kuma-trimesters wesibili nowesithathu kwabesifazane ngaphandle komfutho wegazi ophezulu.

Kepha uStaunton uxwayisa ngalokho I-Sudafed-PE (phenylephrine) , inketho yokuthenga, akufanele ithathwe ngesikhathi sokukhulelwa. Akusebenzi kangako kune-pseudoephedrine. Kepha okubaluleke kakhulu, ukuphepha kwayo kwabesifazane abakhulelwe kuyabazeka.

UNks. Staunton ubuye atuse ngokungasebenzisi noma yimiphi imithi yokwelapha ngesikhathi ukhulelwe. E-United States nakwamanye amazwe amaningi, imithi yamakhambi ilawulwa kancane futhi ayiqashelwa izehlakalo ezimbi.

Ungayelapha kanjani ngokuphepha i-allergies ngesikhathi sokukhulelwa

Yize kungaba ngcono ukugwema izixwayiso zomzimba ezikukhathazayo, lokho akuhlali kuyindlela engenzeka njalo. Abesifazane abaningi abakhulelwe nabahlinzeki babo bakhetha ukuqala ngohlelo lokwelashwa okungelona olokwenza imithi lapho kungenzeka. UDkt Janelle Luk, umqondisi wezokwelapha kanye nomsunguli wabambisene we I-Generation Next Fertility eNew York City , kusikisela i i-saline nasal spray spray .

UDkt Luk naye uyancoma umsebenzi womzimba ukunciphisa ukuvuvukala kwamakhala. Ngaphezu kwalokho, uthi iziguli ezinekhala eligcwele zingakwazi ukulala kangcono uma ziphakamisa ikhanda lombhede ngama-degree angama-30 kuye kwangama-45 ngesikhathi sokulala.

Kodwa-ke, kwesinye isikhathi lezo zinketho ezingezona ezemithi aziwenzi nje amaqhinga, futhi udinga okuthile okuqinile (aka allergy medicine) ukudambisa usizi lwakho. Uma kunjalo, kunezinketho eziningi eziphephile ukuzama.

Ukuze uthole ukungezwani komzimba okulingene nokuqinile, udokotela wakho angancoma a Isifutho se-corticosteroid esingabhalwanga noma i i-antihistamine yomlomo , UDkt Luk uthi. Ezinye izinketho zokufafaza impumulo zifaka i-Rhinocort Allergy, i-Flonase, ne-Nasonex.

Ngama-antihistamine omlomo, uStaunton uthi uncoma uClaritin (loratadine) noma iZyrtec (cetirizine) ngenxa yomlando wabo omuhle wokuphepha. Zombili zilinganisiwe isigaba sokukhulelwa B yi-FDA. Lokhu kusho ukuthi izifundo ezilawulwayo ezilwaneni azibonisanga miphumela emibi embungwini okhulayo.

IBenadryl (diphenhydramine) ithathwa njengephephile ngesikhathi sokukhulelwa, ngokusho kwe i-CDC . Kodwa-ke, iBenadryl Allergy Plus Congestion ayiphephile kwabesifazane abakhulelwe ngoba iqukethe i-phenylephrine.

Ungathatha futhi enye yama-antihistamine omlomo kanye nesifutho samakhala uma kungekho noyedwa olawula izimpawu zakho wedwa.

Ngokuqondene ne-subcutaneous allergen immunotherapy (SCIT), ama-allergy shots — ukube ubukuzo ngaphambi kokukhulelwa, udokotela wakho angaqhubeka nazo. Kepha bezingaqalwa ngesikhathi sokukhulelwa ngenxa yokulimala okungahle kube nomphumela uma ukusabela kungenzeka, kusho uStaunton.

Uma uhlushwa yizimpawu zokungezwani komzimba, khuluma nomhlinzeki wakho ngezinketho zakho ezingcono kakhulu zemithi yokungezwani komzimba ngenkathi ukhulelwe.