Ngingaya ngaphandle ngenkathi ngizihlukanisa ngedwa i-coronavirus?
IzindabaOKUSHA KWE-CORONAVIRUS: Njengoba ochwepheshe befunda kabanzi nge-coronavirus yenoveli, izindaba nolwazi lushintsha. Okwakamuva ngobhadane lwe-COVID-19, sicela uvakashele Izikhungo Zokulawulwa Nokuvikelwa Kwezifo .
Izikole zivaliwe, izinkundla zokudlala zihlala zingenalutho ngezinsuku zasentwasahlobo ezibalele, kanti nezitolo zokudla zinciphisa inani labathengi- abanye baze bafaka i-plexiglass njengesithiyo phakathi kocashier nekhasimende. Ukunqanda ukusabalala kwe-coronavirus yenovela ethelelana kakhulu, abantu abaningi baye banxuswa ukuthi bahlale ngaphakathi. Ukuziqhelelanisa nomphakathi manje sekuyingxenye yolimi nezingxoxo zethu zansuku zonke — umqondo okungenzeka ukuthi abantu abaningi bebengakaze bezwe ngawo kuze kube kulo nyaka — futhi manje iningi lethu liyawenza. Abantu abaningi abaziqhelelanisa nomphakathi basaphumela ngaphandle ukujabulela ukuhamba noma umzila, kepha ingabe ungenza okufanayo uma uzihlukanisa wedwa noma uzihlukanisa wedwa?
Umehluko phakathi kwebanga lomphakathi nokuzihlukanisa
Ukuhlukaniswa komphakathi kusho ukugwema izikhala nemicimbi eminyene. Ngokusho kukaJohn Hopkins Medicine, ukuziqhelelanisa nomphakathi kufaka phakathi ukukhansela imicimbi, ukuvala izinsizakalo eziningi ezingadingekile njengezikole nemitapo yolwazi, nokuthi abantu basebenze emakhaya uma kungenzeka. Abantu abango- ukuziqhelelanisa nomphakathi bayelulekwa ukuthi bahlale ekhaya, ngaphandle kwalapho umsebenzi wabo uthathwa njengosizo olubalulekile, noma kufanele bashiye indlu yabo bayoqoqa okokudla njengokudla.
Ukuzikhetha wedwa kwehlukanisa nabantu uma kukholakala ukuthi unakho izimpawu ezihambisana ne-COVID-19 , noma uhlolwe ukuthi unayo, uthi Soma Mandal , MD, weSummit Medical Group eBerkeley Heights, eNew Jersey. Ngamanye amagama, umuntu onegciwane (noma umuntu ocabanga ukuthi angatheleleka nge-COVID-19) kufanele azihlukanise ukuze avikele ukudluliswa kwe-coronavirus.
OKUSHIWO: Okufanele ukwenze uma ucabanga ukuthi une-coronavirus
Ngingakwazi ukuphuma ngaphandle uma ngizihlukanisa ngedwa?
Abaningi bethu abakwazi ukucabanga ukuthi bavaleleke ngaphakathi usuku lonke, umcabango wokuphumela ngaphandle ukuze welule imilenze uyalinga. Kepha yini imithetho ephathelene nokuzihlukanisa nokungena ngaphandle?
Umuntu ozihlukanisayo angaya ngaphandle ukuze athole umoya ohlanzekile, kepha kufanele ahlale endlini yakhe, njengasemagcekeni abo, kusho uDkt. Mandal.
USusan Besser, MD, ongumhlinzeki wokunakekelwa okuyisisekelo eMercy Medical Center eBaltimore, eMaryland uthi, Ukuzimela wedwa kunciphisa ukuvezwa kwabanye ngaso sonke isikhathi. Lokhu kwenziwa ngokuhlala ekhaya futhi uqhelele kude nabantu osebenza nabo. Iphuzu ukukhawulela ukusabalala kwe-COVID-19. Uma ungekho eduze kwabanye, awukwazi ukusabalalisa noma ukubamba igciwane.
Yiziphi izindawo ezingaphandle eziphephile ngesikhathi sokuzihlukanisa?
Uma uzihlukanisa wedwa, akufanele ube ngaphandle ngaphandle kwempahla yakho uqobo, kuchaza uDkt. Mandal. Uma udinga ukuya kudokotela, kufanele ushaye ucingo kuqala, futhi ufake isifihla-buso. Ngokufanayo, uma kufanele uye egumbini lezimo eziphuthumayo, kufanele ushayele kuqala ukuvikela abasebenzi bezempilo nezinye iziguli lapho.
Kodwa-ke, uDkt. Besser uthi ukuhamba ibanga elifushane lapho ugcina khona ukuqhela kwabanye — futhi ufake isifihla-buso uma kwenzeka noma ubani esondela kakhulu — kwamukelekile.
Eminye imibono yomoya ohlanzekile uma uzizwa uvalelwe wedwa ifaka phakathi:
- Thatha uhambo lokuhamba ekuseni noma ekuseni, lapho kunabantu abambalwa ngaphandle
- Hlala kuvulandi wakho wangaphambili noma uchithe isikhathi esithile ngemuva kwegceke lakho
- Vula wonke amawindi akho ukuze uthole umoya omusha
Izindawo okufanele uzigweme ngenkathi uzihlukanisa wedwa:
- Izinkundla zokudlala, noma iyiphi indawo enezinto zokusebenza ongazithinta
- Izindawo zomphakathi lapho kuhlangana khona abanye
- Noma yikuphi lapho kugcwele khona noma kunethrafikhi ephezulu
UDkt. Mandal uthi uma unquma ukuthatha uhambo lokuhambahamba nothile, kufanele ugcine ibanga lakho okungenani liyizinyawo eziyisithupha. Ngalesi sikhathi, njengoba manje sekuwubhadane, ukuhamba kufanele kuvinjelwe kuphela amalungu omndeni, weluleka.
Uma uzikhipha nohambo lokuhamba nomunye umuntu, Ungadluli izinto emuva naphambili, njengamaselula — akukho okuthinta izinto zomunye umuntu, kusho uDkt. Besser.
Yini okufanele ngiyenze uma ngihlangana nomuntu futhi ngihambahamba?
Ngokufanelekile, ubungeke ube seduze nanoma ubani lapho usohambweni, kepha uma ubona othile eza kuye kungcono ukugcina ibanga lakho noma ushintshe izinkomba (ngokwesibonelo, ungawela umgwaqo uma othile eza ngakuwe) . Faka imaski yakho, ukube bekungekho vele.
UDkt. Besser uthi ungamkhumbuza ngobumnene umuntu ngokuqedwa komphakathi uma kukhona oqala ukusondela kuwe. Kubalulekile ukumboza ukukhwehlela noma ukuthimula kwakho ukugwema ukusabalala kwesifo.
Uma uhamba endaweni yangakini futhi ubona umuntu eza kuwe, yima bese ulula izingalo zakho ucela ukuthi ziqhele ibanga elifanele, uDkt Mandal uyeluleka. Ngeshwa, akubona bonke abantu abalandela izincomo zamanje, kepha kungumsebenzi wethu ukukhumbuza ngobumnene wonke umuntu ukuthi agcine imingcele yakhe.
