Okufanele ukwenze uma ucabanga ukuthi une-coronavirus
IzindabaOKUSHA KWE-CORONAVIRUS: Njengoba ochwepheshe befunda kabanzi nge-coronavirus yenoveli, izindaba nolwazi lushintsha. Okwakamuva ngobhadane lwe-COVID-19, sicela uvakashele Izikhungo Zokulawulwa Nokuvikelwa Kwezifo .
Njengoba i-COVID-19 iqhubeka nokuthinta abantu abaningi e-U.S., Ungazizwa kancane uvalo qala ukungena ngesibonakaliso sokuqala somphimbo onukayo. Futhi yize kuyiqiniso ukuthi inani lokuxilongwa kwe-coronavirus kulindeleke ukuthi likhule ngokushesha, isifundo enyatheliswa yiChinese Centers for Disease Control and Prevention ithole ukuthi amacala angaphezu kuka-80% eChina mancane. Lokho kwenza, noma kunjalo, kwenza kube lula ukuthi i-COVID-19 isabalale ngoba abantu kaningi abazi ukuthi bayagula. Unalokho engqondweni, kuwumqondo omuhle ukwazi ukuthi yini okufanele uyenze uma usola ukuthi une-coronavirus.
Okufanele ukwenze uma usola ukuthi uyagula
Uma ucabanga ukuthi kungenzeka ukuthi uvezwe i-coronavirus yenoveli, ikakhulukazi uma unezimpawu ze-coronavirus njengomkhuhlane nokukhwehlela, kunezinyathelo ezimbalwa okufanele uzithathe.
1. Zihlukanise.
Uma izimpawu zakho zimnene, futhi uze ukwazi ukuqinisekisa ukuthi unayo yini i-COVID-19 noma cha, hlala ekhaya uzihlukanise namalungu omndeni ngangokunokwenzeka. Lokhu kubaluleke kakhulu uma uke waxhumana nomuntu okungenzeka ukuthi unaleli gciwane.
2. Thola usizo lwezokwelapha ngezimpawu ezinzima kakhulu.
Uma izimpawu zakho zibucayi kakhulu, ngokwesibonelo uma unomkhuhlane ophakeme kakhulu, uzizwa ubuthakathaka kakhulu, noma uphefumula kanzima, kufanele uthole usizo lwezokwelapha-kodwa ungaveli nje esibhedlela noma ehhovisi lomhlinzeki wakho wezokunakekelwa kwempilo. Shayela umhlinzeki wakho wezempilo umtshele ukuthi unayo noma usola ukuthi une-COVID-19. Uma izimpawu zakho zinzima kakhulu udinga ukunakekelwa okuphuthumayo, shayela phambili ukuze abasebenzi bezempilo bakwazi ukuzilungiselela.
3. Gqoka isifihla-buso.
Uma udinga ukuphuma endlini yakho uyobonana nodokotela, gqoka imaski ukuvikela abanye. Kufanele futhi ugqoke imaski ekhaya ngezikhathi lapho usegumbini elilodwa nelinye ilungu lomndeni.
4. Sebenzisa inhlanzeko enhle.
Ukusiza ukugwema ukusabalalisa i-coronavirus, ungabelani ngezinto zomuntu siqu njengamapuleti noma izinto zesiliva ekhaya futhi wesule phansi okufana nezinkinobho zeminyango, izitendi zasebusuku, izindlu zangasese, nezingcingo ezinezinto zokuhlanza nsuku zonke. Hlanza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20.
5. Hlola.
Ukuhlolelwa i-COVID-19 manje kudinga kuphela i-oda lomhlinzeki wezokunakekelwa kwempilo. Umhlinzeki wakho wezokunakekelwa kwempilo uzosebenza ne- umnyango wezempilo wendawo kanye ne- Izikhungo Zokulawulwa Nokuvikelwa Kwezifo (CDC) ukunquma ukuthi kufanele uhlolwe yini. Ezinye zezizathu zokuthi ungahlolwa zihlanganisa ukuthi unemfiva nezimpawu zokuphefumula eziphansi futhi uke waxhumana nesiguli esiqinisekisiwe; unemfiva futhi unezimpawu zokuphefumula eziphansi, udinga ukulaliswa esibhedlela, futhi muva nje uye endaweni enenombolo ephezulu yamacala; noma unemfiva futhi unezimpawu zokuphefumula eziphansi, udinga ukulaliswa esibhedlela, futhi ukugula kwakho akuchazwanga ngesinye isizathu esifana nomkhuhlane.
Ukuhlolwa okugunyazwe yi-FDA okunikezwa ezikhungweni zezempilo zomphakathi kufanele kube mahhala, kepha kuya ngomshwalense wakho, cishe kuzodingeka ukhokhele ukuvakashelwa kwabahlinzeki bezempilo noma yisiphi isikhathi esichithwa esibhedlela noma e-ER. Inhloso yethu ukutholwa kwamacala amasha kusenesikhathi nokuvikela ukusabalala kwe-coronavirus, kusho uMqondisi we-CDC uRobert R. Redfield, MD, esitatimendeni.
6. Hlala ekhaya uze ususwe.
Uma usekhaya, hlala wedwa uze wazi ukuthi awunayo i-COVID-19 noma udokotela wakho aze akunikeze konke okucacile. Amacala amancane we-coronavirus ahlala phakathi kwamasonto amabili kuya kwamathathu kanti amacala abucayi angahlala amasonto ayisithupha.
Okwamanje awukho umuthi wokugomela ogunyazwe yi-FDA we-coronavirus emakethe (kodwa kuningi okuhloliwayo) futhi ngoba liyigciwane, ama-antibiotics awasebenzi. Okwamanje, ukuphumula ngokwanele, ukuphuza uketshezi oluningi, nokuphuza imishanguzo yokwehlisa izimpawu kuyizindlela zokwelapha ezingcono zamacala abucayi.
