Ungazigcina kanjani izilwane ezifuywayo zizolile phakathi ne-4 kaJulayi

Izilwane ezifuywayo

Umhla wesine kaJulayi yiholide eliyintandokazi kwabaningi. Ama-barbecues, isikhathi nomndeni nabangane, iziqhumane-yini okungafanele uyithande? Kulungile, kubangani bethu abanemilenze emine, impela. Izilwane ezifuywayo neziqhumane azidlali kahle. Ukuqhuma okuqhubekayo nokuqhuma kweziqhumane ezungeze iholide lase-U.S. Kungaba isikhathi sokukhokha izilwane ezifuywayo.

Futhi ngenxa yokuthi inja yakho ayikhasi ngaphansi kombhede wakho noma ikati lakho aligoqeki ekhabetheni lakho ngemuva kwenqwaba yezingubo, akusho ukuthi azinankinga. Izilwane ezifuywayo zingabonisa ukucindezeleka ngezindlela eziningana, kusho uMelissa Lehmann, udokotela wezilwane e-Union Veterinary Clinic eWashington, D.C. Izinja zingase zifihle, zixukuze, zizamule, zikhothe izindebe zazo, zikhefuzele, zijubane, zenqabe ukwelashwa, noma zithuke. Amakati angabonisa ukukhathazeka ngokufihla, ukuqoshama, noma ukungahlaliseki; noma bangayikhombisa ngabafundi abahluziwe, ukukhushulwa kwezwi, ukukhuphuka ngokweqile, futhi kwesinye isikhathi kukhuphule nolaka.

Ukuze wonke umuntu emndenini wakho abe no-4 ojabulayo, senze uhlu lwamathiphu namasu ukukusiza ukusiza izilwane ezifuywayo ngokusebenzisa i-snap yonyaka, i-crackle, ne-pop.

Khubaza isilwane sakho ngaphambi kwesikhathi

Ngenkathi kungelona iphutha elisheshayo, ungalungiselela isilwane sakho ama-firework nge-counterconditioning. UJames Ha, ongumqeqeshi oqeqeshiwe wokuziphatha kwezilwane kanye noprofesa wase-University of Washington Emeritus Research, uthi inqubo yokuziphatha ihilela ukwethula inja, kancane kancane nasezingeni eliphansi, bese uvuza inja ngokungasabeli.

Xhuma izinto ezinhle (ukuphatha ukudla okuphezulu!) Nezinto ezesabekayo. [Bese] ukwethuka kuba kuhle… Awuguquli isimilo (ngqo) kepha uguqula impendulo engokomzwelo: ukukhathazeka kube injabulo.

U-Ha uthi i-counterconditioning isebenza kangcono uma abanikazi bethola ukuqeqeshwa nokuholwa kumuntu oziphethe kahle; kodwa, uma uhamba ngendiza uwedwa, uncoma ukuthi kudlalwe iziqhumane, hhayi kakhulu, izikhathi ezimbalwa ngosuku okungenani isonto ngaphambi komhla ka-4, bese unikeza inja yakho umvuzo — njengecezu elincane lenja eshisayo— uma engayi kubhontshisi. Ukukhathazeka kuzothathelwa indawo yinja ebheka nxazonke ukuthola ukwelashwa kokudla. Cishe cishe isonto, izinja eziningi zizolungiselelwa umsindo. Kodwa-ke, uma isilwane sakho sihlushwa ngokushesha ngomsindo le ndlela akufanele iqhutshwe ngoba ingaba nomphumela ophambene futhi iqinise indlela yokwethuka.

Thola umuthi kadokotela kusengaphambili

Cabanga ngokuya kudokotela wezilwane ukuthola imishanguzo yomcimbi, imithi yesikhashana yokulwa nokukhathazeka-kepha nikeza kuphela uma kunqunyiwe. UDkt Amy Pike, isazi sokuziphatha kwezilwane eNyakatho Virginia, uthi umuthi ofana ne i-fluoxetine noma Xanax ingasebenza — kodwa ixwayisa abanikazi bezilwane ezifuywayo hhayi ukunikeza izilwane ezifuywayo incwadi kadokotela yazo. Njengabantu, kufanele uthole umuthi ofanele, futhi kufanele uthole isilinganiso esifanele, usho kanjalo.

OKUSHIWO: Lapho kungakuhle ukubeka inja yakho ku-Prozac

Shiya idolobha ngokuphelele

Uma wazi ukuthi isilwane sakho sinezinkathazo ezinzima zomlilo, cabanga ukushiya idolobha nge isilwane sakho bese uhamba ngokuthula okuthulile. Ngenkathi amakati nezinja zedolobha zingasetshenziselwa ukuqhuma okukhulu kwempilo yasemadolobheni, iziqhumane zisengadala ukukhathazeka. Ungakhetha futhi indlu yenja ezweni, kepha kuphela uma isilwane sakho wake wasivakashela ngaphambilini.

Ungamane ushiye izinja esibayeni esisha ngomhlaka-4 Julayi bese ulindela ukuthi zijabule, kusho uHa owabhala le ncwadi, Ukuziphatha Kwezinja: Isayensi Yesimanje Nabangane Bethu beCanine .

Thenga ivesti

Ezinye izilwane zingasizwa ngezinketho ezinjengamavesti okhathazayo, iziphika ze-pheromone, [kanye] nokwehlisa umoya, kusho uDkt Lehmann. Nabacwaningi baseTufts University, uHa wenza ucwaningo ngo-2013 ngokusebenza kwamavesti ohlobo lokucindezelwa. Basebenzela izinja ezithile futhi basebenzela izimo zesikhashana, uHa uthe ngemiphumela yocwaningo lwakhe, olwaluxhaswe yinkampani eyenza lo mkhiqizo, i-Anxiety Wrap. Kodwa uHa uyanezela, Akusona isisombululo somlingo kuzo zonke izinhlobo zokukhathazeka.

Nikeza inja yakho ukuvivinya umzimba okwengeziwe

Letha inja yakho epaki yezinja, uyigijime noma uhambe uhambo olude olude. Lokhu kuzivocavoca ngokwengqondo nangokomzimba kungasiza ukugcina inja yakho izolile usuku lonke. Hamba nenja yakho okungenani ihora ngaphambi kokuba mnyama futhi ngaphambi kokuqala kweziqhumane.

Letha izilwane ezifuywayo ngaphakathi bese uvale amawindi

Ungazishiyi izinja egcekeni noma ngabe zinezindlu zezinja. Futhi nakanjani ungazibophi ngaphandle. Izilwane ezifuywayo zizokwenza konke okusemandleni ukuze zibalekele isimo esesabekayo futhi inhlanganisela yokuzibamba nomsindo kungazilimaza kakhulu, kubhala uchwepheshe wezilwane uDione L. Black onelayisense Yonke ibhulogi yesibhedlela sezilwane . Zizophula ama-tether, zigxume ngamawindi engilazi futhi zilinganise nezicingo ezide uma kudingeka.

Uma uhlela ukubeka isilwane sakho egalaji noma egumbini elingaphansi, qiniseka ukuthi le nketho akuyona entsha kubo.

Esimweni esikahle, uzobe usekhaya nesilwane sakho ukuze ube khona ukukala izidingo zabo, kusho uLehmann. Kepha uma ungakwazi, ukuwaletha ngaphakathi kuyindlela engcono kakhulu. Qinisekisa ukuthi indawo iphephile isilwane futhi ikhanya kahle (ungazishiyi izinja ebumnyameni). Cabanga ukuvula i-TV noma umsakazo — kodwa hhayi umsindo omkhulu kakhulu — ukuze ucime umsindo weziqhumane.

Ungasijezisi isilwane sasekhaya ngenxa yokwesaba

Ukujezisa isilwane sakho ngoba sesaba imisindo ephakeme ukusabela okungalungile, futhi kungaholela ekuqiniseni ukwesaba kwabo. Umsebenzi wakho njengomnikazi wesilwane ukuqeda ukukhathazeka kwenja yakho noma kwekati ngokuzama ukuqondisa ukunakekelwa kwesilwane. Njengoba isilwane sakho sithatha izinkomba zaso kuwe, uma usekhaya, yenza okuvikelekile nokuzethemba ngakho-ke nabo bazokwenza kanjalo, kubhala uBlack. Uma wenza uvalo futhi uthukuthele, isilwane sakho sizokwenza okufanayo.

Vumela isikhathi sokuthi izilwane ezifuywayo zilungise

Lapho iziqhumane seziphelile futhi izinsalela zeziqhumane ezingekho emthethweni seziphelile, hlola imood yezilwane ezifuyiwe. Uma bekhombisa izimpawu zokucindezeleka, cabanga ukuzigcina ubusuku bonke.