Amathiphu ama-5 wokuhamba nemithi kadokotela

Ukuphila kahle

Ukungena enkingeni ngemiyalo yakho kungenza iholide lamaphupho libe yiphupho elibi. Kepha ngokulungiselela okuthile, ungaletha imithi yakho cishe noma kuphi ngaphandle kokuphazamiseka. Nawa amanye amathiphu endiza ngemithi.

1. Stock up

Emasontweni ambalwa ngaphambi kohambo lwakho, hlola ukuze uqiniseke ukuthi unemithi eyanele (kanye nokunye uma kwenzeka indiza yakho yokubuya ibambezelekile). Ezinye izinhlelo zomshuwalense zikuvumela kuphela ukuthi uthathe umuthi ohlinzekwa ngenyanga eyodwa ngesikhathi. Uma uthatha uhambo olude, kungahle kudingeke ukuthi uthole ukukhishwa komshwalense ukuze ube nesitokwe semithi yakho.

Kungase kudingeke ukuthi ushayele inkampani yakho yomshuwalense noma usebenze nekhemisi yangakini ukuthola ukugcwaliswa kwangaphambili kwemithi yakho, kusho UWarren Light, MD , umqondisi wezindaba zezokwelapha e ILenox Health Greenwich Village , onolwazi kwezokwelapha zomhlaba wonke. Uma umshwalense wakho ungakuvumeli ukukhishwa kweholide, sebenzisa i- Okufanayo ikhadi esikhundleni!

2.Pakisha kahle

I- Ukuphathwa Kwezokuphepha Kwezokuthutha (TSA) ayinayo imithetho ngobuningi bamaphilisi kanye nezinye izinhlobo zemithi eziqinile abahambi abangayiletha. Ngokwenqubomgomo yokwelashwa kwe-TSA, uvunyelwe ukuletha inani elifanele lemithi ewuketshezi, kepha udinga ukumemezela imishanguzo kadokotela kwisikhulu se-TSA lapho wenza ezokuphepha esikhumulweni sezindiza.

Uma uya phesheya, gcina imiyalo yakho emabhodleleni abo okuqala ilebula lekhemisi liqinile.

Elinye lamaphutha amakhulu ukufaka umuthi kubahleli bamaphilisi, kusho uDkt Licht. Uma udlula emasikweni akwelinye izwe, abukho ubufakazi bokuthi leyo mithi unikezwe yona futhi ingathathwa.

Ungahle uzibuze ukuthi ungayipakisha kuphi imithi yakho lapho undiza. Lapho uhamba nemiyalo, gcina umuthi wakho kuwe ohambweni lwakho lonke, kusho u-Anna Ransom, RN, umnikazi we-ejensi yezokuvakasha iDestination Yours Travel.

Uma izidakamizwa zakho zilahlekile nemithwalo yakho ehloliwe, ungahle ungakwazi ukuyishintsha, kusho yena. Zigcine esikhwameni sakho semali noma uqhubeke nazo.

OKUSHIWO: Uhamba kanjani ngemithi efrijiwe

3. I-Akhawunti yezindawo zesikhathi

Unomuthi odinga ukuphuzwa ngasikhathi sinye nsuku zonke? Hlela ukuhlela uma ushintsha izindawo zesikhathi, kuchaza uDkt Licht.

Ngolunye usuku lwesikhathi esilahlekile, njengasosukwini lwendiza, imvamisa akuyona into enkulu, kepha thola ukuthi yisiphi isikhathi okufanele ngabe usithatha umuthi ukuhambisana nesikhathi osithatha ekhaya, kusho uDkt Licht.

4. Hlola imiphumela engemihle

Abahambi bangaba nemiphumela engemihle ehlukile kusuka emigqeni yabo ejwayelekile lapho bengekho ekhaya. Buyekeza imiphumela emibi engaba khona bese uhlela kusengaphambili, kuphakamisa uDkt Licht.

Izidakamizwa eziningi zenza isikhumba sakho sizwele kakhulu elangeni, usho kanjalo. Uma usondela enkabazwe, ungasha kalula. Uzodinga ukupakisha i-sunscreen eyengeziwe futhi ungahlali elangeni ngangokunokwenzeka kuleli cala.

Uma wehla ne ukugula okuhlobene nokuhamba , khuluma nodokotela wakho ukuthi lokho kungayithinta kanjani imithi yakho.

Uma uphuza imishanguzo yegazi futhi unesifo sohudo esibuhlungu, isibonelo, ungahle ungafuni ukuqhubeka uphuze umuthi, kusho uDkt Licht. Yiba nokubonisana kwangaphambi kokuhamba nodokotela ukuze wazi okufanele ukwenze. (Umfutho wegazi ophansi kanye nohudo olunzima kungadala ukoma komzimba , Ngokwesibonelo.)

OKUSHIWO: Ungakulungiselela kanjani ukusabela okweqile endizeni

5. Bhala phansi imithi yakho

Ngaphambi kokuthi uhambe, uRansom uncoma ukubhala phansi imininingwane yakho konke okwenzayo, kufaka phakathi:

• Igama eligcwele lomuthi, kufaka phakathi amandla (isibonelo: venlafaxine ER 75 mg)
• Imiyalo / imvamisa yokuyithatha (isibonelo: thatha iphilisi elilodwa ngomlomo nsuku zonke)
• Igama eligcwele nenombolo yocingo kadokotela oqokiwe
• Inombolo kadokotela ekhemisi
• Inombolo yocingo ekhemisi
• Imininingwane yomshuwalense wekhemisi: Inombolo ye-BIN, i-PCN, inombolo ye-ID, neqembu

Gcina lolu lwazi esikhwameni sakho semali noma esikhwameni sezimali ngaso sonke isikhathi, usho kanjalo. Izosiza noma yimuphi umsebenzi wezokwelapha noma wekhemisi osizayo esikhundleni semithi elahlekile noma eyebiwe. Qinisekisa ukugcina uhlu lwamanje ngokubuyekeza imininingwane noma kunini lapho uqala umuthi omusha, yeka umuthi, noma uma umthamo ulungiswa.