Ungakulungiselela kanjani ukusabela okweqile endizeni
Imfundo YezempiloIzindaba ezimnandi: Ukuhlaselwa okukhulu kokungezwani komzimba yizinto ezingavamile ezenzeka ezindizeni.
Lesi sigameko asiphezulu kakhulu, kusho uSandra Gawchick, DO, ongumqondisi obambisene nophiko lokungezwani komzimba nokuzivikela komzimba e-Crozer-Chester Medical Center eChester, ePenn. Abantu banokusabela, kepha akuningi kangako.
Kepha kusho ukuthini okungavamile? Ngokuvumelana ne isifundo esisodwa kushicilelwe ku- Ijenali ye-American Medical Association , 2% kuphela ka- eziphuthumayo ezindizeni kubangelwa ukungezwani komzimba. Kodwa-ke, uma wena noma ingane yakho uphakathi kwe- Abantu baseMelika abangama-32,000 abaphethwe ukungezwani kokudla , ikakhulukazi ukungezwani komzimba nomzimba okungaholela ku-anaphylaxis, ukutholakala okuguqukayo akulishintshi iqiniso lokuthi ukusabela okweqile endizeni kungasongela impilo (ngaphezu kokudla, lokhu kungasebenza nakwizinto ezingezwani nezinto ezifana nezilwane, amakhemikhali, nephunga). Isixazululo, uDkt. Gawchik uthi, ukuthatha indlela engenzeka ukuze ulungiselele okubi kakhulu — ngenkathi ukhumbula ukuthi indiza kungenzeka ihambe ngaphandle kokuphazamiseka.
Ngabe ukhathazekile ngokubhekana nokugula okwenzeka ngenkathi usendizeni? Nazi izinto eziyisikhombisa okufanele uzenze ngaphambi nangesikhathi sendiza yakho ukunciphisa ubungozi bakho (futhi unciphise inkinga, uma kwenzeka ukusabela).
1. Hlela ukuphatha imishanguzo yakho yokungezwani komzimba nawe.
Okwakho imithi yokungezwani komzimba kufanele ifake UBenadryl kanye neyakho I-EpiPens . Futhi lokhu akusho emithwalweni yakho yokuphatha. Kusho ngokoqobo nge wena, ngakho-ke wena (noma ohlala naye esihlalweni) ungayibamba ngokushesha uma kudingeka. Futhi yebo, lokhu yi-EpiPens, ubuningi. Enye ayenele, kusho uDkt. Gawchik, ngoba ezinye iziguli zidinga umthamo wesibili we-epinephrine emahoreni ambalwa ngemuva kokuqala. Futhi, inkampani yezindiza ngeke ibe ne-EpiPen ebhodini-ngenxa yokushoda kwemithi nokuthi izinto eziningi zokwelashwa ezisemkhunjini ziyaxoshwa, Izindiza zezentengiselwano ezingama-50 njengamanje zikhululiwe kusukela ekugcineni i-EpiPens ebhodini kuze kube nguJanuwari 31, 2020.
2. Zijwayeze ngenqubomgomo yokungezwani komzimba nenkampani yakho yezindiza, futhi wazise inkampani yezindiza ngezinto ezikukhathazayo ngazinye.
Izindiza eziningi zizothumela inqubomgomo yazo yokungezwani komzimba ku-inthanethi, ukuze uthole kalula ulwazi oludingayo. UDkt. Gawchik uphakamisa ukuthi ushayele okungenani amahora angama-24 ngaphambi kwesikhathi ukuze ucele indawo yokuhlala, njengokudla okungezwani nokungezwani komzimba nokudla, ukugibela ngaphambi kwesikhathi (ukuze ukwazi ukuhlanza indawo yakho yokuhlala) nendawo ebanzi phakathi kwakho nabanye abagibeli abahlose ukudla noma ukuphatha okokugula. Ingabe uxabana nezilwane ezifuywayo? Xhumana nezindiza mayelana nalokhu, futhi — zingakwazisa ukuthi izilwane ezifuywayo zizohamba yini endaweni yamakhabethe. Uma kunjalo futhi lokhu kuyinkinga kuwe, cela ukuhlala phansi ibanga elifanele ukusuka ezilwaneni. Kungenzeka ukuthi indiza izokuhlalisa ngokuzithandela. Ukusiza ukuxhumana nezindiza, akukaze kube buhlungu ukuza nazo amakhadi wokungezwani komzimba nokudla nenothi elivela kudokotela wakho.
3. Yazisa inkampani yezindiza — futhi.
Noma ngabe uxhumene nenkampani yezindiza ngaphambi kwendiza yakho, kubalulekile ukukhuluma nabasebenza endizeni ngqo mayelana nesimo sakho, kusho uNorman Tomaka, usokhemisi ongumeluleki wasemtholampilo eMelbourne, eFlorida, kanye nomkhulumeli we I-American Pharmacists Association . Lokhu kuvumela ithuba lokuthi kwenziwe isimemezelo mayelana nokungezwani komzimba, kusho uTomaka. Yisho ngokwesibonelo ukuthi uxabana nephunga, isisebenzi sendiza singacela abagibeli ukuthi bayeke ukufafaza amakha ukuze bavikele wena. Ukukhuluma ngqo nabasebenzi kubasiza futhi ukuba balungiselele ukuthi kungenzeka badinge ukusiza ukubuyisa noma ukuphatha imishanguzo, ukuthola udokotela, noma ukwenza lula ukufika okuphuthumayo.
4. Pakisha ukudla kwakho, uphathe imiqamelo nezingubo zakho.
Ngenkathi izindiza eziningi yenza nikeza ukudla okulungele ukungezwani komzimba, kanti okunye (njenge IDelta , ENingizimu-ntshonalanga , futhi Ubumbano ) ungenzi khipha amakinati, uTomaka uthi kuhlale kungcono ukuphatha okwakho ukudla, uma kungenzeka. Futhi, qaphela ukuthi izinhlayiya ze-allergen zingalenga kunoma iyiphi indawo — kufaka phakathi imicamelo yomphakathi kanye nezingubo zokulala ezigcinwe ebhodini, okungenzeka ukuthi zigezwe kamuva nje (ngo-2007, IWall Street Journal kubikiwe ukuthi izingubo zokulala zahamba okungenani izinsuku ezinhlanu phakathi kokuwashwa).
5. Uma ususemkhunjini, hlanza kahle indawo ozohlala kuyo ngokusula amagciwane.
Lokhu kufaka isihlalo sakho, itafula lethileyi, izindawo zokubambelela izingalo, futhi ngokuyisisekelo noma yini enye ongahlangana nayo, ngoba kungenzeka ukuthi umgibeli wangaphambilini ushiye imikhondo ye-allergen ngemuva. UDkt. Gawchik ugcizelela ukuthi i-sanitizer yesandla kanye nama-wipe wezingane akwanele-uma ufuna ukususa ngempela indawo yezinhlayiya ze-allergen, kufanele kube izesuli zokubulala amagciwane (noma insipho namanzi, ngeshwa okungasebenzi ngempela kulesi simo).
6. Zama ukugwema ukuxhumana ngezandla.
Noma ngabe uhlanze kahle futhi wahlola indawo yakho yokuhlala, zama ukugwema ukuthintana ngezandla nomlomo uze ungene ebhodini futhi ugeze izandla, kusho uDkt. Gawchik. Ngeke wazi ukuthi yini okungenzeka ilengela entweni oyithintayo.
7. Hlala uzolile.
Okokugcina, qiniseka ukuthi ukuba khona nje kwesifo i-allergen akukubeki engcupheni, kusho uDkt. Gawchik. Isikhathi esiningi, ukungenisa kuyadingeka ukuqala ukusabela okweqile komzimba, uthi. Ngakho-ke, ngaphandle kokuthi uyisidlakela esingaphandle, ingane edla isemishi lamantongomane imigqa embalwa ngaphezulu ayisilo usongo. Ubufakazi bubonisa ukuthi ukuvezwa kwe-inhalation akunakwenzeka ukuthi kubangele ukusabela okweqile , unezela ngokuthi ukudla kwasolwandle (ngenkathi kuphekwa) yikhona okuhlukile kulo mthetho.
