Uhamba kanjani ngemithi efrijiwe

Imfundo Yezempilo

Ukupakisha uhambo lokuphuma edolobheni, ikakhulukazi olubandakanya ukuhamba emoyeni, kungaba nzima. Udinga ukucabanga ngezinto ezifana nesisindo semithwalo yakho, ubukhulu bokuqhubeka kwakho, izidingo ze-TSA futhi, kwabanye abahambi, ukuthi ungayithola kanjani imishanguzo yakho esiqandisini ukusuka ephuzwini A ukuyokhomba B iqinile. Imithi edinga ukufakwa esiqandisini ifaka phakathi insulini , ukumiswa okuthile kwama-antibiotic , nabanye i-biologics .

Futhi lokhu, kusho uDkt. Norman Tomaka, usokhemisi ongumeluleki wezokwelapha eMelbourne, eFlorida, kanye nomkhulumeli I-American Pharmacists Association , kudinga ukucabanga okuningi kusengaphambili. Awukwazi nje ukuphonsa izindondo zakho esikhwameni esine-ice pack bese uyibiza ngokuthi kuhle, usho njalo. Uma wenza kanjalo, ungazithola usubhekabheka ukuthola enye incwadi uma usufikile lapho uya khona.

Imihlahlandlela yokuhamba nemithi esiqandisini

1. Buyekeza imithetho ye-TSA.

Ukuzijwayeza imithethonqubo ye-TSA yemithi yisiqalo sakho sokundiza nemithi esiqandisini, uDkt Tomaka weluleka. Iwebhusayithi ye-TSA inikeza uhlu olusebenzayo lwemikhombandlela eyisisekelo (Ngenhlanhla, umthetho we-3.4-ounce wokuthatha uketshezi ngokuphepha esikhumulweni sezindiza awusebenzi emithini yokwelashwa), kanye imininingwane ejwayelekile ngokuhamba nezimo zezokwelapha .

Kubahambi bamazwe aphesheya, iZikhungo Zokulawulwa Nokuvimbelwa Kwezifo umhlahlandlela wokuhambela phesheya ngemithi kuyinsiza enhle kakhulu; noma ngubani ohambela phesheya kufanele axhumane nalo ngaphambi kokuhamba.

2. Funda ukuthi imithi yakho kufanele igcinwe kanjani.

Uma usukwenzile konke lokho, uDkt Tomaka weluleka ngokuthola ukuthi ngabe ifriji yemithi yakho iyimpoqo noma imane nje okuncanyelwayo (usokhemisi wakho kufanele akwazi ukukunikeza lolu lwazi). Uma kungaphoqelekile, ukukufaka esiqandisini uma usufikile lapho uya khona kungahle kwanele (kuya ngobude bohambo). Uma kuyinto okuphoqelekile, uzodinga ukuthola indlela yokuyigcina ipholile. Kunoma ikuphi, ungafaki imishanguzo yakho kadokotela emithwalweni ehloliwe.

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3. Pakisha imishanguzo ngokuphepha.

Ungalokothi uphathe imithi yakho emithwalweni, kusho uDkt Tomaka. Ngokuphepha nokuvikeleka kwakho, idinga ukungena esikhwameni sokuphatha. Njalo shiya imithi ezitsheni zayo zokuqala bese uyifaka ngaphakathi kupulasitiki onelebula ngaphambi kokuyifaka ngaphakathi kwesitsha sokupholisa, abakwaSowards noDkt Tomaka bayeluleka.

4. Sebenzisa ukupholisa okuphathekayo.

Mayelana nokugcina izindondo zakho zipholile, uDkt Tomaka uthi kukhona amagajethi amaningi nama-coolers aphathekayo ongawathenga aklanyelwe le njongo. Ama (coolers aphathekayo) anezindawo ezihlukene ze-ejenti yokupholisa kanye nemithi, futhi kulula kakhulu ukwethula kumenzeli we-TSA ngezindiza, usho kanje.

Ungasebenzisa futhi izifuba zakho zeqhwa eliphathekayo namaphakethe wejeli apholile (njengohlobo olusetshenziselwa amabhokisi emini), kusho uVicki Sowards, umqondisi wezinsiza zabahlengikazi Impilo yePasipoti , inethiwekhi yemitholampilo yezokuvakasha kanye nemitholampilo yokugoma eNyakatho Melika. Kodwa-ke, uma uhamba kulowo mzila qiniseka ukuthi amaphakethe ama-gel abhalwe kanjalo ukuze angavusi amashiya endaweni yokuhlola ezokuphepha, kusho uDkt Tomaka.

Uma ukhetha ukusebenzisa iqhwa, kulungile futhi, kusho abakwaSowards, inqobo nje uma ukwazi ukubuyisela iqhwa ngaphambi kokuba licibilike ngokuphelele — awufuni iqhwa elicibilikile lingene emithini yakho kanye / noma emaphaketheni alo yomile iqhwa, ungalokothi ucabange ngalo, kusho uDkt Tomaka.

Iqhwa elomile liyingozi ngezizathu eziningi, usho kanjalo. Eyokuqala, awufuni ukuyiphatha; futhi, okubili, kuba yiqhwa [okuzoqeda umuthi].

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5. Qiniseka ukuthi izinga lokushisa lihlala lizinzile.

Okubaluleke kakhulu, noma ngabe usebenzisa ini ukugcina imishanguzo yakho esiqandisini ipholile qiniseka ukugcina izinga lokushisa lizinzile kulo lonke uhambo.

Ukungena nokuphuma esiqandisini kungaphazamisa ukusimama kwemithi, uDkt Tomaka uthi, enezela ukuthi uma ufuna olunye ungqimba lokuvikela ungahlala ubeke i-thermometer esitsheni ukuze uqiniseke ukuthi ihlala endaweni efanele. Awuqinisekile ukuthi kuyini ukushisa okufanele? Buza usokhemisi wakho.

6. Khuluma nabasebenzi bezindiza.

UDkt. Tomaka uphakamisa nokuthi ukhulume nabasebenza endizeni — bangakwazi ukubeka izindondo zakho esiqandisini, noma bakunikeze iqhwa elisha. Futhi, unxusa abahambi ukuba baphathe amakhophi emithi, izincwadi ezivela kodokotela, kanye no Ikhadi lesaziso sezokwelapha le-TSA lokho kubala yonke imishanguzo (efrijini nengafakwa esiqandisini) oyiphethe.

Ngale ndlela, konke ngeke kulahleke uma kwenzeka kwenzeka ifriji. Ngamanye amagama, uzoba namandla okwenza ukuthi izindondo zakho zishintshwe.