Ukuthatha imishanguzo ukuzinakekela
Imfundo YezempiloUkuzinakekela isiphithiphithi esikhulu kulezi zinsuku. Abaningi bethu bahlelelwe ngokweqile ngokweqile futhi basebenze ngokweqile ukuthi kulula ukungayinaki impilo yethu nenhlalakahle yethu. Sinciphisa ubuthongo futhi si-oda ukuthatha okuthile ukuze sikhame isikhathi esithe xaxa sansuku zonke. Sijoyina ama-gyms, bese singalokothi sibekele eceleni ihora elilodwa ukuthi sisele. Asizinaki izimpawu zokugula nokulimala ngoba asinaso nje isikhathi sokubhekana nazo.
Inhlangano yokuzinakekela yavela ukubhekana nale nkinga yabantu abashile, abakhathele. Usesho olusheshayo lwe-Google luzokutshela imihlahlandlela. Phuza amanzi anele. Nciphisa uphuzo oludakayo neziphuzo ezinoshukela. Ungabhemi. Vivinya umzimba nsuku zonke. Yidla ukudla okusha, okungalungisiwe. Zinike isikhathi sokuzindla. Lala amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku. Lezi yizikhiye, sitshelwa, isikhathi eside sempilo nokuphila kahle. Kepha uma uphila nokugula ngengqondo, izinyathelo ezijwayelekile zokuzinakekela azanele.
Ukuzinakekela nempilo yakho yengqondo
Ngazama ukukuqinisa ngamakhambi emvelo. Ngidle ukudla okunempilo, ngalala kakhulu ngangokunokwenzeka, ngathatha nezinyathelo zokuvivinya umzimba kanye nezifundo zeZumba. Ngingumuntu okholwayo, ngakho-ke ngathandaza kakhulu. Ngenkathi lezo zinto zazingilungele, zazingenele ukusingatha okwakwenzeka ebuchosheni bami. Kulapho kuphela lapho ngabona khona udokotela wezifo zengqondo, owayalela umuntu ukuba anciphise ukucindezeleka futhi alwe nemithambo yengqondo, lapho ngaqala khona ukubona ukukhanya kwemini.
Kimi, ukudla ama-bushels we-kale nokwenza amahora we-yoga eshisayo akuzange kukusike. Indlela ephelele isiza ngaso sonke isikhathi, kodwa kubalulekile ukukhumbula ukuthi ukunakekelwa okufanele kwezokwelashwa — kimina imithi, ngomthamo ofanele — UKUZINAKEKELA. Imithi kadokotela nokuphila kahle akuhambelani ngakunye.
Kungani ukuzelapha kungaphepha
Ukuzelapha kungathatha amafomu amaningi ahlukene. Kwezinye izimo, imikhuba emibi — njengokusebenzisa kabi izidakamizwa, ukusebenzisa ngokweqile i-caffeine, noma ukudla okungokomzwelo — ifihla ukukhathazeka noma izimpawu zokucindezeleka. Okuqala njengokukhululeka kwengcindezi kungashintsha kube umlutha futhi kubhebhethekise impilo yengqondo. Kwabanye, abantu abanezinkinga zempilo yengqondo bazama ukuphatha izimpawu zabo ngemikhuba emihle — bathathe i-yoga, badle ukudla okukhuthaza imizwa ngama-omega-3s, noma ukuthatha izithasiselo. Iqiniso ukuthi, izimo ezithile, kuya ngobunzima bazo, zidinga umuthi ukuze uzizwe ungcono. Ukuzama ukumiselela lokho ngamasu wokuzinakekela kungenza izimpawu zibe zimbi kakhulu.
Ukunamathela emithini kuyinto ukuzinakekela
Ukuphuza imishanguzo yami nsuku zonke kuyingxenye ebucayi yenqubo yami yokuzinakekela, kanye nokuzivocavoca umzimba, ukudla okunempilo nokucindezela, kusho uJennifer Marshall, umsunguli we Lesi Isibindi Sami , inhlangano kazwelonke egxile ekuhlanganyeleni izindaba zeqiniso zokugula kwengqondo esiteji. UMarshall, naye ophila nesifo sokuphazamiseka kwengqondo okuguquguqukayo, uchaza ukuthi ukungayithathi imishanguzo yami kufana nokuba nesifo sikashukela nokungasebenzisi i-insulin. Konke kuyingxenye yephazili ukungigcina ngizinzile.
Futhi uma umuthi ungasizi, sekuyisikhathi sokuvakashela umhlinzeki wakho wokunakekela oyinhloko. Ukuyekisa ukuvakashela udokotela, noma ukuhlola, kuvamile lapho uzizwa unesikhathi. Noma ngabe uhlushwa umfutho wegazi ophakeme, i-migraines, noma ukugula kwengqondo, kubalulekile ukusebenzisana nodokotela wakho ukuqapha impilo yakho nokuthola ibhalansi elungile lemithi.
Buza yonke imibuzo yakho mayelana nemiphumela engemihle, ngale kwe-classic musa ukusebenzisa imishini esindayo ngenkathi uthatha lesi sexwayiso semithi kwilebula lebhodlela lephilisi. Yiba nengxoxo entsha nodokotela wakho noma kunini lapho ufuna ukushintsha noma ukumisa umuthi. Ngokuya ngemithi, kungaba yingozi ukuyeka ngokungazelelwe ukuyiphuza, ngakho-ke kubaluleke kakhulu ukuthi ungene kochwepheshe bezokunakekelwa kwempilo njalo.
OKUSHIWO: Ukuthola umuthi ofanele kuqala ngokuthola udokotela ofanele
Imithi iyingxenye yendlela ebanzi, ehlukahlukene yokuthola iziguli kahle, kuchaza uRichard Myers, MD, udokotela ohlinzayo wamathambo eVirginia Beach, eVirginia. Imithi ilungele inhlalakahle yakho, futhi ukulandela izimpawu zohlelo lwakho lwezokwelapha kudokotela wakho ukuthi uzimisele ngempilo yakho. Ukuthatha umuthi wakho futhi kuyindlela enhle yokuba isiguli sazise umhlinzeki wezokunakekelwa kwempilo, ‘Hheyi — sengingenile! Ngifuna ukuba ngcono! Ngizolandela imiyalelo kanye nezinhlelo zokwelashwa! Ngithembisene nawe ukuze ungiphilise! ’, Kusho uDkt. Myers.
Ngakho-ke ukuzinakekela kubukeka kanjani kumuntu odinga umuthi? Kungaba lula njengokuthatha iphilisi njalo ekuseni, nokulihlanganisa nento oyithandayo — njenge-yogurt yakho nama-blueberries e-antioxidant. Kungaba ukubona udokotela wakho njalo futhi abe nokuhlolwa okufanelekile nokuhlolwa ukuze athole isimo ngaphambi kokuba kubi. Njengoba nje senza umzamo oqinile wokugqoka izicathulo zethu zokugijima, ukugcwalisa amabhodlela ethu amanzi, nokukhipha amakesi ethu e-yoga, ukunamathela emithini yethu yemithi kungaba yingxenye ebalulekile yendlela yakho yansuku zonke.
Ama-crunches ayisigidi kanye nokudla okunganqamuki kwama-superfoods akukwazi ukuvimba ukuthuthukiswa kanye nokuqhubekeka kwezifo nezifo eziningi. Lala ngalowo mcamelo onephunga le-lavender, yenza i-tai chi, umusi we-broccoli, bese uzama ukuthola lezo zinyathelo eziyi-10,000 nsuku zonke — kodwa ungayinaki ingxenye ebaluleke kakhulu yendlela yakho yokuphila enempilo. Zithande. Thatha izindondo zakho.
