Imibuzo emi-5 okufanele uhlale uyibuza usokhemisi wakho

Ukuphila kahle

Ngaphandle kokugcwalisa imiyalo, osokhemisi banokuqeqeshwa okubanzi besebenzisa imishanguzo ukwelapha izifo nokuphatha izimo. Ukuqala inkhulumomphendvulwano nosokhemisi wakho kungasiza ekuqinisekiseni ukuthi uthola imithi efanelekile yezidingo zakho - futhi uvikele imiphumela emibi eyingozi.

Imibuzo yokubuza usokhemisi

Sebenzisa le mibuzo emihlanu ukuqala ingxoxo ngokuzayo lapho uthatha incwadi kadokotela.

1. Wenzelani lo muthi?

Noma udokotela wakho kungenzeka ukuthi ukutshele inhloso kadokotela wakho, kuwumqondo omuhle ukubuza usokhemisi ukuthi umuthi usetshenziselwani.

Kungabukeka njengombuzo osile, kepha kungivumela ukuthi ngihlole ukuthi ngabe lo ngumuthi omuhle kakhulu yini kuwe, kusho UJen Wolfe , usokhemisi oqinisekisiwe webhodi. Odokotela kwesinye isikhathi bathumela imithi engafanele. Ungase uthi awunaso isimo umuthi osenzelwe sona, ngakho-ke ngingakucebisa ukuthi ungasithathi.

Lo mbuzo ungakusiza futhi ukuthi ugweme ukuphinda kabili emithini efanayo.

Osokhemisi babona iziguli zithatha okuphindiwe okuningi. Kwesinye isikhathi abantu baqala kokunye futhi bangaboni ukuthi kufana nokunye, nokuthi kufanele bayeke ukuthatha okwedlule, kusho uNatalie Gross, usokhemisi wasemtholampilo ISherman Oaks Hospital .

2. Kufanele ngiwuphuze kanjani lo muthi?

Yonke imithi isebenza ngokuhlukile. Buza usokhemisi mayelana nendlela engcono yokuthatha incwadi kadokotela.

Eminye imithi icaciswa ngesikhathi sosuku okufanele iphuzwe ngayo, kusho uGross. Isibonelo, [eminye] imishanguzo ye-cholesterol ingcono kakhulu ukuyiphuza ebusuku, kuyilapho i-diuretics kufanele iphuzwe ekuseni ngoba ingakugcina uya endlini yangasese ubusuku bonke.

Usokhemisi futhi angakutshela ukuthi ngabe umuthi kufanele uthathwe yini nokudla. Emithini ethile, ukudla kunganciphisa ukuthi umuthi omningi umuncwe kanjani futhi kungenzeka kungasebenzi kahle, kusho uWolfe.

3. Yimiphi imiphumela engemihle okufanele ngiyilindele?

Zonke izidakamizwa ziza nemiphumela emibi engaba khona. Buza usokhemisi ngemiphumela emibi kakhulu ongayilindela emithini emisha, kanye nokusabela okungathi sína ongakuthola.

Eminye imishanguzo ingakwenza uzizwe ukozela noma unesiyezi, futhi iphazamise ikhono lakho lokushayela njengoba kwenza utshwala, kusho uGross. Ezinye zingadala imiphumela emibi eyingozi, futhi uma uziqaphela, kufanele ukhulume nodokotela wakho ngokushesha.

4. Yini okufanele ngiyenze uma ngiphuthelwa umthamo?

Akekho ophelele, futhi mhlawumbe kuzofika usuku lapho iphilisi lakho lishelela ingqondo yakho. Usokhemisi wakho angakwazisa ukuthi wenzeni uma ukhohlwa ukuthatha umuthi wakho.

Ungahle noma ungafuni ukuphinda kabili amaphilisi. Eminye imithi, efana nezinciphisi zegazi, empeleni ingaba yingozi uma uthatha imithamo emibili ngasikhathi sinye, futhi kwesinye isikhathi kungcono ukweqa uma ukhohlwa ukuyithatha ngosuku olulodwa, kusho uGross.

OKUSHIWO: Izinhlelo zokusebenza namathuluzi wokukhumbuza kadokotela

5. Ngabe lo muthi uphephile ukuwudla neminye imithi?

Enye yezinto osokhemisi abazi kangcono kunenye into indlela izidakamizwa ezihlangana ngayo. Ukuthatha imithi eminingana, amavithamini , amakhambi, noma izithasiselo ngasikhathi sinye kungazenza zingasebenzi futhi zilimaze nempilo yakho. Ukudla okuthile kungaphazamisa ngisho nemithi.

Amakhompiyutha asemakhemisi ahlukene awaxhunyiwe, ngakho-ke yazisa usokhemisi konke okuthathayo lapho ugcwalisa incwadi kadokotela, kusho uWolfe. Ngisho namavithamini nezengezo, kungaba nokuxhumana nemithi.

Ngezansi

Uma unanoma yimiphi imibuzo mayelana nomuthi, ngeke ukwazi wena kuphela kufanele thola izeluleko kusokhemisi ngaphambi kokuzithatha. Xhumana nosokhemisi ngokuvakashela noma ngokushayela ucingo ekhemisi lapho ugcwalise khona imithi yakho. Amanye amakhemisi avulwa amahora angama-24, ngakho-ke unganqikazi ukushaya noma yiliphi ihora losuku-noma ebusuku.