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Kuphephile yini ukuphuza amaphilisi ezinhlungu othengisayo ngotshwala?

Kuphephile yini ukuphuza amaphilisi ezinhlungu othengisayo ngotshwala?Imfundo Yezempilo Ukuxuba

Wake wakuthatha i-analgesic ye-over-the-counter (njenge UTylenol , I-Advil , noma U-Aleve ) ngemuva kobusuku bokuphuza ukugwema noma ukwelapha ikhanda elibangelwa utshwala? Ungahle uthande ukucabanga kabusha ngalo mkhuba. Ngaphandle kwalokho, ungazithola ubhekene nemiphumela emibi kakhulu ebucayi kune-hangover ejwayelekile — izinkinga ezinjengezilonda, ukopha esiswini, ukulimala kwesibindi, ukulimala kwezinso, nokuningi — ngokuxuba amaphilisi ezinhlungu notshwala.





Abantu kumele bazi ukuthi utshwala isidakamizwa, kusho U-Anna Lembke, MD , umqondisi wezokwelapha izidakamizwa e IStanford University School of Medicine ePalo Alto, eCalifornia. Futhi ukusebenzisa utshwala ngokuhlangana nanoma iziphi ezinye izidakamizwa, kufaka phakathi i-OTC painkillers, kungakhuphula imiphumela emibi noma kuholele ekuhlanganyeleni kwezidakamizwa.



UTylenol notshwala

I-Acetaminophen (eyaziwa kangcono ngaphansi kwegama lomkhiqizo iTylenol), ngokwesibonelo, yaziwa kakhulu ngamandla ayo okudala ukulimala kwesibindi. Kanjalo notshwala. Futhi, ingozi yokulimala iyanda lapho lokhu kuxubene, ngokusho kwe-Food and Drug Administration (FDA).

Utshwala kanye neTylenol ngokuhlangene bakhokhisa intela isibindi — futhi inhlanganisela ingaba yanda futhi ihlangane, ngendlela embi, ngokuhamba kwesikhathi, kusho uDkt Lembke.

Ibuprofen notshwala

Izidakamizwa ezingezona ukuvuvukala (i-NSAIDS), njenge-ibuprofen ne-naproxen, azingcono, kusho uHeather Free, uFarm.D., Usokhemisi eColumbus, e-Ohio, kanye nomkhulumeli we I-American Pharmacists Association . Ukuthatha ibuprofen namanye ama-NSAIDS uwodwa kungalimaza isisu futhi kwandise namathuba akho wokopha emathunjini kanye / noma ukuthola isilonda. Ukuhlanganisa ibuprofen notshwala kukhulisa ubungozi, uthi. Ngaphezu kwalokho, uma usuvele usengozini yezinkinga zezinso (ngenxa yesifo sikashukela noma umlando womndeni wesifo sezinso), ukuphuza utshwala ngenkathi uthatha ibuprofen kuyingozi kakhulu.



Ishadi elikhombisa ubungozi bokuxuba utshwala nemithi

Ngabe kuhlale kuphephile ukuxuba amaphilisi ezinhlungu notshwala?

Ngabe konke lokhu kusho ukuthi akufanele, ungalokothi uthathe imithi yezinhlungu ekhanda ngemuva kokuphuza noma ezimbili? Hhayi kahle. Izinkinga zenzeka lapho kuphuzwa utshwala kanye nezidambisi zizinhlungu njalo, kuchaza uDkt Lembke. Uma kungukuthi uphuzo oludakayo oluncane futhi uphuza isidambisi sezinhlungu njengoba kukhonjisiwe ebhodleleni, ngokuvamile akuyona inkinga, kusho yena. Ngakho-ke, inani elilinganisiwe lotshwala kanye nomthamo onconywayo wemithi yezinhlungu kufanele uphephe kwesinye isikhathi inqobo nje uma ungathathi eminye imithi lokho kungahle kuhlanganyele notshwala.

Yeka ukudambisa izinhlungu can Ngithatha notshwala?

Ngamanye amagama, kuphephile impela ukuthi ngezikhathi ezithile uthathe umthamo ophansi we-ibuprofen, i-acetaminophen, noma i-naproxen uma ngabe ubunesilinganiso esincane sotshwala. Kodwa-ke, ngenxa yamandla emiphumela yesikhathi eside, kusengukuhlakanipha ukugwema ukuxuba amaphilisi ezinhlungu notshwala, uDkt. ULembke noFree bobabili bayagcizelela.



Ukusetshenziswa okuphindaphindiwe kuzovele kuthuthukise umonakalo, kwenze kube nzima ngomzimba ukubuyela emuva, kusho uDkt Free. Esikhundleni salokho, weluleka ukuvuselelwa komzimba wakho ngamanzi nangama-electrolyte amaningi njengezindlela zokwelashwa ze-hangover. Futhi uDkt. Lembke uthi kungcono ukugwema nje ukuphuza kuze kube seqophelweni lokudinga ipilisi yezinhlungu ngokuphelele.

OKUSHIWO: Ukwelashwa kwe-hangover okungu-14 okusebenzayo

Uma uphuza kakhulu kangangokuba une-hangoango, ungahle uthande ukubheka imikhuba yakho yokuphuza, esho. Ngoba uma usuthole ngokwanele ukuthi unesihlungu, ube nokuningi kakhulu.



Umthetho jikelele wesithupha wokuphuza utshwala ngendlela ephephile, uthi, iziphuzo ezingeqile kweziyisikhombisa ngesonto futhi nakanjani azingaphezu kweziphuzo ezintathu ngasikhathi sinye. Noma yini engenhla ethathwa njengokuphuza okuyingozi futhi ihlotshaniswa nayo yonke inhlobo yemiphumela emibi yezempilo, usho kanjalo.

Futhi ngenkathi uDkt Lembke ethi kungamangaza kakhulu uma kwenzeka kuvela isimo esiphuthumayo sezempilo uma ulandela le mihlahlandlela futhi ungenazo ezinye izinto eziyingozi, unxusa nabantu ukuthi babone udokotela zisuka nje ukuze athole imiphumela emibi efana nesisu noma ubuhlungu besisu, ukwazi ukushintsha, noma i-jaundice. Zonke ziyizimpawu zokulimala okuhlobene notshwala noma ukuxhumana okungenzeka kube yingozi kwezidakamizwa.