Ukwelashwa kwe-hangover okungu-14 okusebenzayo

Ukuphila kahle

Phakathi kwamaholide namaholide kaNcibijane, isikhathi sokuphuza imikhosi yomphakathi siphelele. Umphumela wecala ongafuneki wokujabulela amaqembu kancane futhi kakhulu? AmaHangovers ngakusasa ekuseni.

Uyazi okudala izimpawu ze-hangover :

• Ukukhathala
• Ukoma (kusuka ekuphelelweni amanzi emzimbeni)
• Ubuthakathaka, ubuhlungu bemisipha, noma ukujuluka
• Ukuphathwa yikhanda noma ukuzwela ekukhanyeni nasemsindweni
• Isicanucanu, ubuhlungu besisu, noma i-vertigo
• Ukukhathazeka noma ukucasuka
• Ukwanda komfutho wegazi

Futhi, kuya ngokuthi uphuze kangakanani, kungathatha isikhashana ukubuyela emuva — kufika emahoreni angama-72, ngokusho UJohn Hopkins .

Ukwelashwa kwe-hangover okungu-14 okusebenzayo

Akekho ofuna ukuchitha izinsuku zakhe egula embhedeni (ezisola ngokukhetha izolo kusihlwa). Ngakho-ke ukuze uqede isizini, uzodinga la makhambi we-hangover asebenza ngempela.

1. Bheka ukuhlangana kwezidakamizwa notshwala.

I-ounce yokuvimbela ibiza ikhilogremu lokwelashwa, njengoba kusho isisho. Okunye ukwelashwa okungcono kakhulu kwe-hangover kubandakanya ukuvimbela imiphumela yabo emibi kakhulu kwasekuqaleni. Imiphumela yotshwala kwesinye isikhathi ingaba nzima ngemithi, njengaleyo esetshenziselwa ukwelapha komzimba , cholesterol ephezulu , futhi I-ADHD . Ngaphambi kokuthola noma yini yokuphuza, kufanele uhlole umhlinzeki wakho noma usokhemisi ukuqinisekisa ukuthi kunjalo kuphephile ukuxuba utshwala ngemiyalo yakho ejwayelekile.

2. Thatha amavithamini akho.

Uma ususelwe embibe, ukugcwala izakhi ezithile ngaphambi kokuzitika kungasiza ekunciphiseni imiphumela emibi ngosuku olulandelayo. Utshwala buqeda uhla olubanzi lwamavithamini, ama-amino acid, okunamafutha acid, ama-enzyme, amaprotheni namaminerali emzimbeni wakho, kuchaza UCarolyn Dean , MD, uchwepheshe wezokudla nokudla okunempilo nombhali. Ukuntuleka kulawa mavithamini namaminerali kungaba nomthelela ezimpawu zakho ze-hangover, okuvame ukudala i-hangover ebi kakhulu noma ukwelula isikhathi esithathayo ukudlula kuzo.

UDkt Dean uthi i-magnesium yinkosi yamavithamini aphelile ngemuva kokuphuza. Ubudala nokuphuza ngokweqile ngokuhamba kwesikhathi kungaqhubeka kuqede le minerali, kukhulise ama-hangovers akho futhi kuthinte impilo yakho yonke. Ngakho-ke uma ungumuntu ophuza njalo, weluleka ukwengeza nsuku zonke nge-magnesium (okungcono ifomu le-picometer eliwuketshezi) kanye novithamini C nomunga wobisi — konke okusekela ukusebenza kwesibindi okufanele.

3. Hlanganisa ngamanzi (kanye ne-caffeine encane).

I-Hangovers yenzeka ikakhulu ngenxa yokwehla kwamanzi emzimbeni, ushukela ophansi wegazi, ukungalingani kwe-electrolyte, nemithambo yegazi eseluliwe, engaholela ekhanda, kusho uStephen Loyd, MD, umqondisi wezokwelapha esikhungweni se-rehab I-JourneyPure . Ukwelapha i-hangover, ngayinye yalezo zimpawu kufanele yelashwe.

Ukuqala ngesokuqala salezi zimpawu, ukungabi namanzi emzimbeni, uDkt Loyd uthi ukuphuza amanzi ukubheja kwakho okuhle kakhulu. Kepha wanezela, Abantu abaningi bangazuza kwi-caffeine, futhi, ukusiza ukukhulisa amandla abo nokugxila kwabo. Vele uqiniseke ukuthi uyisebenzisa ngokulinganisela njengoba kuningi kakhulu okungadambisa ukomisa emzimbeni.

4. Zama ujusi wetamatisi… noma iSprite.

Usizi lwe-hangover kungenzeka ukuthi ufinyelele unwele oluncane lwenja nge-Bloody Mary eyenziwe kahle. Kepha ukuphuza utshwala obuningi ngomzamo wokululama ebusuku obungasendle akunconywa. Esikhundleni salokho, zama ezinye ijusi likatamatisi eliqiniswe nge-alanine , abacwaningi bathole ukuthi kunganciphisa amazinga otshwala egazini. Futhi ngemuva kokuzama izinketho ezingama-57 zesiphuzo ebhodini, abacwaningi eChina waphetha ngokuthi I-Sprite ingaba ngcono kakhulu isiphuzo sokuphulukisa izimpawu zakho ze-hangover.

5. Yidla amanye ama-carbs.

Ukuphuza ngokweqile kungaba nomthelela kukho amazinga kashukela egazini . (Lesi esinye sezizathu abantu abanesifo sikashukela kudingeka uqaphele kakhulu lapho uphuza.) Kungakho uDkt. Loyd ethi ngaphezu kokufaka amanzi ngamanzi, abanesifo se-hangover kufanele badle. Ukudla kwasekuseni okune-carbohydrate eningi kungakusiza ekuthambisa futhi kuzinzise ushukela wegazi lakho, kuchaza uDkt Loyd.

Eqinisweni, kufanele udle ukudla okunomsoco ngaphambi kokuphuza, kanye nosuku olulandelayo. IsiphathinDrinking.org ichaza ukuthi ukuba nomsoco namakhalori emzimbeni wakho kunganciphisa ukumuncwa kotshwala.

6. Zama ubhekeni namaqanda.

Akukona nje ukucabanga kwakho ukuthi ubhekeni, iqanda, noshizi ngesangweji kukwenza uzizwe ungcono. Kokubili ubhekeni namaqanda kuqukethe i-amino acid ebizwa ngecysteine, eyi ososayensi bathole kungehlisa inani le-acetaldehyde emzimbeni — omunye wemikhiqizo yokwenziwa kophuzo oludakayo olungaba nomthelela kwezinye zezimpawu zakho ze-hangover.

Uma uyi-vegan, i-broccoli iqukethe nenani eliphezulu le-cysteine, ukuze ukudla okuncane kakhulu okungakusiza kukukhiphe kumodi ye-hangover.

7. Linganisa ama-electrolyte akho.

Ukuze uzinzise ama-electrolyte akho futhi uphathe izingqinamba ezingavela ngokungalingani okunjalo, uDkt Loyd uthi ukufaka ukwatapheya noma ubhanana esidlweni sakho sasekuseni. Kokubili lokhu kudla kunosawoti namaminerali umzimba okudingayo ukuze ubuye.

Kuyafaneleka ukuphawula lokho Imisedari iSinayi ubike ngocwaningo oluthola ukuthi amazinga e-electrolyte empeleni awehli lapho uphuza utshwala, akubalule lokhu njengenganekwane ekade yakhona. Kepha lokho akusho ukuthi usengakwazi ukuzuza kwi-hydration eyengeziwe ne-electrolyte boost ozoyithola ngeziphuzo zezemidlalo njengeGatorade, amanzi kakhukhunathi , Ama-Pediapops, ne-Pedialyte (okugcina kokugcina kungatholwa endaweni yomntwana esitolo sakho sendawo).

8. Lapha izinhlungu.

Ngoba ukuphathwa ikhanda (kuze kufike nokufaka migraines ) futhi ubuhlungu bomzimba bungaba phakathi kwezimpawu ezivame kakhulu ze-hangover, ungathola ukuthi amaphilisi ezinhlungu asetafuleni afanaibuprofen,I-Advil,U-Aleve,UMotrin, noma i-acetaminophen ingasiza ekuvikeleni ezinye zezimpawu ezimbi kakhulu. Eqinisweni, i- Ucwaningo lwe-1983 ithole ukuthi ama-NSAID ayephumelela kakhulu ekunciphiseni izimpawu ze-hangover kunama-placebos.

UMargaret Aranda, MD, we Odokotela Bakho Abaku-inthanethi isikisela ukwelashwa ngaphambi kokuba ulale. Uncoma uhlobo olulandelayo:

• I-Ibuprofen, 200-800 mg (ngaphandle uma unezilonda esiswini, lapho uthi ungathathi lutho, futhi ungaphuzi, noma)
• I-Turmeric 2000 mg, noma ngubani ongayithatha kakhulu
• I-Cimetidine 200 mg kabili ngosuku, ukuvimbela izilonda zesisu

Kubalulekile ukwazi lokho ngokuhlanganisa njalo izinciphisi zobuhlungu ezithengiswayo kanye notshwala kungaba nomthelela omubi emzimbeni wakho. Ngakho-ke ngenkathi umthamo wezinhlungu unciphisa ubusuku besikhathi sakho sokuphuza, ngaphambi kokulala (ngengilazi enkulu yamanzi), bese kuthi futhi ngosuku olulandelayo, ngemuva nje kokuvuka, kungasiza ekwehliseni izimpawu zakho — akusona isisombululo ufuna ukuthembela ngaso sonke isikhathi.

Ungahle uthande ukucabanga ngokunikeza i-Alka-Seltzer ukuzama futhi. Yize lungekho ucwaningo lokusekela ukwelashwa komuthi we-fizzy we-hangover, i-sodium bicarbonate ezakhiweni ingasiza ekuxazululeni isisu esithukuthele.

OKUSHIWO: Amakhuphoni e-Ibuprofen | Amakhuphoni amabi | Amakhuphoni e-Aleve | Ama-Motrin amakhuphoni

Zama ikhadi lesaphulelo somuthi we-SingleCare

9. Shaya ibha yomoya-mpilo.

Kule minyaka eyishumi edlule, imigoqo ye-oxygen ithole ukuthandwa yonke indawo kusuka eVasgas kuya e-Aspen. Ngenkathi kungekho bufakazi besayensi obusikisela ukuthi ingaphulukisa i-hangover, kusho odokotela ukwelashwa akunabungozi futhi kungasiza ekunciphiseni izimpawu zobunzima bokulala nesiyezi. Iningi labantu lifunga ngalo.

Vele uvikele izinketho ze-O2 ezinamakha, ezinamafutha futhi ezingaba yingozi ukuhogela.

10. Zama i-hangover IV drips.

Omunye umqondo okhule wathandwa eminyakeni yamuva umqondo we I-Hangover IV Drip . Izikhungo ziyaqhamuka ezweni lonke ukuhambisa uketshezi namanzi amavithamini okushiwo ukunciphisa umthelela we-hangover futhi akubuyisele emandleni agcwele ngemizuzu engama-45 nje.

Futhi, abukho (njengamanje) abukho ubufakazi besayensi bokusekela ubuqiniso bezimangalo ezenziwayo maqondana nalawa ma-IV. Futhi le nketho ayishibhile, isebenza kufika ku- $ 250 isikhwama se-IV. Kepha abantu abakhethe ukunikeza okusindayo kuma-vithamini B nama-electrolyte bags bazame ukuthi kuyasiza ezimweni eziningi okungenani amahora ambalwa.

UDkt Aranda uyalusekela lolu hlelo lokwelashwa. Uma uvukile nge-hangover, uphakamisa ukuthola i-IV nalokhu okulandelayo (kuya futhi ngobungozi bakho bezilonda zesisu kanye ne-NSAIDS):

• I-Ketorolac 30mg IV
• I-Vitamin B12 noma i-cyanocobalamin 1000 IU efakwa ngaphakathi noma ngokuncipha

Uma usuqedile i-IV drip yakho, uthi kufanele uthathe, i-cimetidine 200 mg amaphilisi kabili ngalolo suku ukuvimbela izilonda zesisu.

11.Dla ujinja.

Ujinja ngumuthi omuhle kakhulu, wemvelo we-hangover, uthi UJamie Bacharach , i-acupuncturist yezokwelapha enelayisense kanye ne-herbalist onolwazi olunzulu olusiza iziguli ukulwa nemiphumela ye-hangovers futhi zisethe kabusha amasistimu azo kulandela i-hangover.

Ngenkathi kungekho zifundo zokusekela izinzuzo ze-ginger nge-hangover, kungenye yezindlela zokwelapha zemvelo ezibalulwe kaninginingi kuyo yonke i-inthanethi . Futhi uBacharach uthi, kungaba ngokudla ujinja noma ukuphuza itiye lejinja ungasiza ekwehliseni imizwa yokuhlanjalazwa nokugaya ukudla, njengoba izakhiwo zemvelo zikajinja zisebenza njengesibambiso esisebenza kuzo zonke izimpawu ezihambisana ne-hangover.

12. Zama ukukhishwa kwe-peckly pear.

UBacharach uphinde waphakamisa ukusetshenziswa kwe-prickly pear extract. Uthi lokhu kuyikhambi elidumile le-hangover njengoba ezinye izifundo ziphakamise ukuthi linganciphisa ubungozi nobukhulu be-hangover ngama-50%.

Ukhuluma nge Ucwaningo luka-2004 eyenziwe nguJeff Wiese, othole i- ukunciphisa okuphawulekayo isicanucanu, umlomo owomile, kanye nokuphikiswa kokudla kwalabo abathathe i-peickly pear ekhishwe ngaphambi kobusuku bokuphuza.

Ukukhishwa kwe-pearly pear ngokwemvelo kunciphisa ukuvuvukala kwesibindi, okuholela ngqo kwizimpawu ze-hangover ezinjengekhanda kanye nesicanucanu, kuchaza uBacharach.

13. Lala kancane.

Ekugcineni, enye yezindlela eziphumelela kakhulu zokwelapha i-hangover ukulala nayo, kusho uBacharach. Lapho sihlushwa i-hangover, imizimba yethu isesimweni esinciphile, hhayi eyokulwa ne-hangover noma izimpawu zayo.

Ngakho-ke uma uvuka uzizwa ulambile ngemuva kobusuku bokuphuza, ungahle uthande ukucabanga ngokukhansela izinhlelo zakho zosuku bese ugoqa ubheke embhedeni — ngemuva kokuphuza ingilazi enkulu yamanzi nokujabulela isidlo sasekuseni esimnandi, kunjalo.

Ngokunikeza imizimba yethu isikhathi esidinga ukuthi ilulame futhi ihlangane kabusha, singalala phakathi nesikhathi sokungakhululeki futhi sivuke siqabulekile futhi sivuselelwe.

14. Gwema.

Siyazi ukuthi lokhu akuyona into ofuna ukuyizwa uma ngabe usuvele uhlushwa yi-hangover, kodwa udokotela wezifo zengqondo oqinisekiswe yibhodi lezokwelapha UJared Heathman , MD, uthi indlela engcono yokuphatha ama-hangovers ukugwema utshwala. Eqinisweni, i- INational Health Service (NHS) incoma ukuthatha izinsuku ezimbili ezigcwele ukuphuza ngesonto, ikakhulukazi ngemuva kweseshini yokuphuza kakhulu.

Uma uphuza utshwala, kwenzeka izinto eziningi emzimbeni ezingathinta indlela osebenza futhi uzizwe ngayo, ikakhulukazi ngosuku olulandelayo, kusho UJohn Mansour , Pharm.D., Umsunguli we B4 , isiphuzo sokwengeza ivithamini esithi sisiza ukunciphisa umthelela we-hangover. Wethula ubuthi emzimbeni obungadala umonakalo wesikhathi esifushane nesikhathi eside.

Lawa ma-toxin ahlanganisa i-acetaldehyde ne-malondialdehyde. Ukulimala kwalobu buthi emzimbeni kungadala nomphumela ofanayo nobuthi bemisebe, yingakho uzizwa ugula ngosuku olulandelayo ngemuva kokuphuza kakhulu utshwala, kuchaza uDkt Mansour.

Lokhu kuhambisana nombiko ophume kwifayili ye- Isikole Sezokwelapha se-UNC , lembula ukuthi empeleni akukho okuphelele futhi ikhambi elihlolwe ngokwesayensi . Kunezinto ezithile ezingasiza, kepha akukho lutho ngempumelelo njengokugwema nhlobo utshwala.

Ukulala ebusuku edolobheni kungaba mnandi, kepha ukuyeka utshwala ngokuphelele kunezinombolo ezithile izinzuzo ezinhle . Futhi ukuphuza njalo kuye kwaxhunyaniswa nobungozi obuhlukahlukene bezempilo. I- izifundo eziningi zamanje kukhombisa ukuthi ukuphuza ibhodlela elilodwa lewayini ngesonto kukulethela izingozi zempilo ezifanayo zokubhema osikilidi abayi-10 ngesonto, kusho uDkt. Aranda.

Ngakho-ke, uma ungafuni ukubhekana nemiphumela ye-hangover, vele uthi cha ngiyabonga. Uma lokhu kungenzeki noma kungokoqobo, utshwala kufanele buphuzwe ngokulinganisela futhi bungaphuzwa ngokushesha, uDkt Heathman uyanezela. Umzimba wethu unenani elilinganiselwe lama-enzyme atholakalayo ukuze agaye utshwala. Lapho umzimba wethu usuthole amandla okukhipha ubuthi obugcwele, utshwala obengeziwe buzobuyisela emuva futhi buholele emiphumeleni emibi.

Kwabanye, umcabango wokulinganisela ungazwakala ungenakwenzeka. Uma kunguwe lowo, futhi wesaba ukuthi kungenzeka ukuthi uhlushwa yinkinga yokusebenzisa utshwala (AUD) noma ukuba umlutha, kukhona usizo olutholakalayo. Abakwa-Substance Abuse and Mental Health Services Administration (SAMHSA) bane- Inombolo yosizo kazwelonke ungabiza izeluleko nezinsizakusebenza, futhi kukhona ngisho imithi etholakalayo lokho kungakusiza uyeke ukuphuza ngokuphelele.