Ungasinda kanjani kwi-migraine hangover

Imfundo Yezempilo

Uvuka ukhathele, uqaqambe, futhi uthukuthele, unobuhlungu obuthuntu ekhanda lakho kanye nomuzwa jikelele wokuthi ushayiswe yiloli. (Ouch!) Kuzwakala njenge-hangover, akunjalo? Ngaphandle kokuthi ubungenakho okuphuzwayo izolo ebusuku-ngoba ubune-migraine efuthekayo esikhundleni salokho.

Uyemukelwa esigabeni se-migraine postdrome, kwesinye isikhathi esibizwa nge-migraine hangover. Kuyingxenye lapho isiqephu esibi kakhulu sesiphelile kepha awukabuyeli ngqo ku-100% okwamanje.

Yini i-migraine postdrome, futhi izwakala kanjani?

Kunezigaba ezine zesipiliyoni se-migraine, ngokusho kwe- I-American Migraine Foundation :

1. Isigaba seProdrome : Amahora ambalwa kuya ezinsukwini ezimbalwa ngaphambi kwe-migraine. Izimpawu ze-Prodromal zifaka ukuguquka kwemizwelo, ukufisa ukudla, ukuqina kwentamo, nenkungu phakathi kwabanye.
2. Sizoba : I-25% kuya ku-30% yabantu abane-migraine ihlangabezana ne-migraine ene-aura imizuzu emihlanu kuya kwengu-60 ngaphambi kokuqala kwekhanda le-migraine. Izimpawu ze-Aura zifaka ukuphazamiseka okubukwayo nokuba ndikindiki noma ukuhayiza.
3. Ubuhlungu bekhanda : Lesi sigaba sezinhlungu singahlala emahoreni angama-72. Izimpawu zekhanda zisukela ekushayeni kuye ekuzizweleni kokubhola, kuhambisana nesicanucanu, ukuqwasha, ukuminyana, nokuningi.
4. Isigaba se-Postdrome : Kuyisigaba se-migraine esenzeka ngemuva kokuphela kobuhlungu bekhanda. Izimpawu ezijwayelekile ziyafana ne-hangover, futhi zingafaka:

• • Ukukhathala noma inkungu yobuchopho
  • Isicanucanu
  • Ukuzwela ukukhanya noma umsindo
  • Isiyezi
  • Ubuhlungu bomzimba
  • Kunzima ukugxila
  • Intamo eqinile
  • Ubuso obuphaphathekile

Ngesikhathi se-migraine, umzimba wakho ubhekana nalesi siphepho esikhulu somsebenzi esithinta zonke izingxenye zobuchopho bakho, kusho uDeborah I. Friedman, MD, MPH, uprofesa we-Neurology Isikhungo Sezokwelapha sase-University of Texas Southwestern futhi ilungu le-American Headache Society. Lokho akucimi ngomlingo [lapho i-migraine iyeka]… kuthatha isikhathi ukuthi izinto zisethwe kabusha futhi zibuyele emuva kusisekelo sakho, esihlukile kuwo wonke umuntu.

Isigaba se-postdrome sivame kakhulu, ngokusho kwe- Ucwaningo lwe-2016 kumagazini Neurology . Ezigulini eziyi-120 ezihloliwe, i-97 ibike ukuthi inesifo okungenani esisodwa esingelona ikhanda ku-postdrome, nalezi ngemuva kwemiphumela esukela ekukhathaleni nobunzima bokugxila ebuhlungwini bentamo kanye nasekhanda elisalelayo le-migraine.

Ihlala isikhathi esingakanani i-migraine postdrome?

UDkt. Friedman uthi isigaba se-postdrome singahlala usuku noma ngaphezulu ngemuva kokuphela kwe-migraine, nokuthi akukho okuningi ongakwenza ukusheshisa le nqubo noma uzizwe ungcono ngokushesha. Kodwa lokho akusho ukuthi ayikho indlela yokunciphisa ubunzima besigaba se-migraine postdrome.

Ungasusa kanjani i-migraine hangover

Indlela engcono yokugwema isigaba se-postdrome ukungabi ne-migraine kwasekuqaleni, kusho uMiami, isazi semizwa esizinze eFlorida Teshamae monteith , MD, ozakwabo weAmerican Academy of Neurology. I-Migraine iyisifo esineziqu eziningi, ngakho-ke uma sesingene, maningi amathuba okuthi ube nesigaba se-postdrome.

Ukuze uvikele ngempumelelo ama-migraines amaningi, uDkt Monteith uphakamisa ukuthi usebenze nodokotela wakho ku:

• thola inhlanganisela elungile yokwelashwa kwemithi
• ukubhekana nanoma ikuphi okudingekayo ukulungiswa kwendlela yokuphila , njengemikhuba yakho yokudla noma yokuzivocavoca umzimba
• khomba ukudla, imisebenzi, noma ushintsho lwamahomoni olungadala ukuhlaselwa kwakho yi-migraine.

UDkt. Monteith futhi uthi uma uhlushwa okungenani ama-migraines amane ngenyanga, thola umuthi wokuvimbela — njenge Ubrelvy , I-Topamax ( topiramate ), ama-beta-blocker, imijovo ye-Botox, noma a i-peptide ehlobene nohlobo lwe-calcitonin (CGRP) —kungasiza futhi ngoba ukulinda isikhathi eside ukwelapha i-migraine kuvame ukwenza sonke isiqephu sibe sibi kakhulu.

OKUSHIWO: Ungakhuluma nini nodokotela wakho ngemithi kadokotela we-migraines

Ama-Triptans esinye isigaba semithi kadokotela yokwelapha ubuhlungu be-migraine. Zenzelwe ukumisa i-migraine ngemuva kokuthi iqale ngokuvimba imithambo yegazi ukuvimba izindlela zobuhlungu ebuchosheni. Khumbula ukuthi amanye ama-triptan empeleni angadala eminye yemiphumela yawo emibi futhi akhulise imiphumela yesigaba se-postdrome. (Ama-Triptans afaka phakathi Imitrex , UMaxalt , futhi Zomig , phakathi kwabanye.) Futhi kubalulekile ukuqaphela ukuthi ama-triptan awanakuthathwa ngesikhathi sokukhulelwa.

Ama-Triptan angahlotshaniswa nokukhathala, ukukhubazeka kokuhlushwa, ukuqina kwesifuba, ubuhlungu bentamo, nokuqaqamba komhlathi, kweluleka uDkt Monteith. Kepha i-triptan esebenza isikhathi eside [njenge-frovatriptan] ingaba nemiphumela engemihle embalwa, ngakho-ke kufanele ukhulume nodokotela wakho uma uzizwa sengathi i-triptan yakho yenza isigaba se-postdrome sibe sibi kakhulu.

OKUSHIWO: Ukwelashwa kwe-Migraine nemithi

Ekugcineni, qiniseka ukuthi uzijwayeza ukuzinakekela okubucayi lapho kungenzeka ngesikhathi sesigaba se-postdrome. Ingqondo yakho idlule kokuningi futhi idinga isikhathi sokululama. UDkt. Monteith uncoma ukulala ngokwengeziwe, ukunciphisa imisebenzi evuselela ingqondo, ukunciphisa ukucindezeleka, nokuphatha noma yiziphi izimpawu ezithile ze-migraine njengoba zifika (njengokulapha ubuhlungu bentamo ngesidambisi sezinhlungu).

Kukhona futhi ukukhathazeka okuhambisana nalezi zimpawu ze-postdrome, kusho uDkt. Monteith, ngakho-ke kungakusiza ukuthi wazi nje ukuthi i-postdrome iyingxenye yesiqephu se-migraine uqobo, futhi izodlula.