Kuphephile ukuhlanganisa imithi ye-ADHD notshwala?

Imininingwane Yezidakamizwa Ukuxuba

Uma ucabanga nge-ADHD, mhlawumbe ucabanga ngezingane ezingasebenzi kahle. Kodwa isimo akusona nje sobuntwana. Ukunakwa kokushoda kokungasebenzi kahle —Okuchazwa ukungakwazi ukugxila, ukungafisi, ukungasisebenzisi kahle isikhathi, nokungazinzi — kuthinta nabantu abadala. Izigidi eziyisishiyagalombili zazo e-United States kuphela. Lokho kungu-4% wabantu abadala.

Ukwelashwa kwe-ADHD kuvame ukuza ngesimo sezikhuthazi kadokotela, njenge URitalin noma Adderall , esebenza ukukhulisa inani lezithunywa zamakhemikhali ezisebenzayo (njenge-dopamine ne-norepinephrine) ebuchosheni, okuholela ekukhuleni kokugxila nokunakwa.

Kepha kusho ukuthini ukuvuselela empilweni yakho yomphakathi? Ingabe kuzodingeka ushintshe ihora le-Adderall, noma kuphephile ukuba nemargarita ngezikhathi ezithile yize isidingo sakho semithi?

Ngenkathi kunendawo ethile yokuxoxisana (mhlawumbe), kuya ngokuthi udokotela wakho ukuncomela ini (futhi wena wedwa), ngaso sonke isikhathi kungcono kakhulu ukwenza iphutha ngokuqapha, kusho uJeff Fortner, Pharm.D., Ongusolwazi IPacific University eForest Grove, e-Oregon.

Ukugwema kuhle futhi uma kungenjalo, ukulinganisela kubalulekile, kusho uDkt Fortner.

Ngaphandle kwalokho, ungahle uvule umnyango wokuhlangana kabi kwezidakamizwa kanye / noma ezinye izinkinga ezingaba yingozi, kusho u-Anna Lembke, MD, uchwepheshe wezidakamizwa eStanford University kanye nomlobi we Umthengisi Wezidakamizwa MD: Bakhohliswa Kanjani Odokotela, Iziguli Zabanjwa Futhi Kungani Kunzima Ukuyeka .

Ukuhlanganisa imithi ye-ADHD notshwala

Isizathu sokuthi i-combo ye-Adderall notshwala sikhathaze kangaka, kuchaza uDkt Lembke, kuhlobene nenhloso nokusebenza kwale mithi emibili. Utshwala buyinto engezansi. Izikhuthazi ziphezulu. Hlanganisa lokhu ndawonye bese lonke uhlelo lomzimba luphonswa inselelo futhi ludideke ngendlela engabulala.

Unezikhuthazi ezisebenzayo ukukhulisa ukugxila nokusebenza ebuchosheni, futhi utshwala bunomphumela ohlukile — buthonya izinzwa futhi bunciphise ukusebenza kobuchopho, kusho uDkt. Fortner. Ngakho-ke (ukuhlanganisa lezi ezimbili) kufihla izimpawu zotshwala ukuze abantu bazizwe bengadakiwe kakhulu kunalokho okuyikho, okungadala ukuthi baphuze ngokweqile kunalokho obekufanele noma obekujwayelekile.

Izinkinga zingahle ziqale ngokungabi namandla okulawula umfutho kanye nokuzilolonga ngokomzimba kuye ekuthathweni kwezinqumo okungalungile ngisho nasezingozini, usho kanje. Futhi, njengoba ungazi ngempela ukuthi uphuze kakhulu, ubuthi botshwala-obungadala isicanucanu, ukuhlanza, ukushaya kwenhliziyo okungafanele, ukuphefumula kanzima nokuquleka-kuba yinto ekhathaza kakhulu.

Kungaleso sikhathi lapho kushayelwa khona u-911 bese uthola usizo oluphuthumayo lwezempilo, kusho uDkt Fortner.

Enye inkinga ukuthi ukuphuza utshwala ngenkathi uthatha izikhuthazi kungabhebhethekisa umjikelezo wokuphuza ngokweqile okuqhubekayo, uDkt Lembke uthi, okuyinkinga ngokwemvelo (ngenxa yezizathu eziningi).

Le nhlanganisela ibhebhethekisa inkinga yokuluthwa, uthi.

OKUhlobene : Umhlahlandlela wakho ekwelashweni kwabantu abadala kwe-ADHD

Konke kusesilinganisweni, uma ukwazi ukusingatha

Ngabe ukulinganisela kungenzeka? Mhlawumbe, kuya ngomuntu.

Isiguli ngasinye sehlukile, kepha ezigulini eziningi… ukuphuza utshwala obulodwa noma ezimbili kusabalale ngangokunokwenzeka ngaphandle komthamo wazo wokugcina wemithi kungenzeka kulunge, kusho uDkt. Fortner, echaza ukuthi lokhu kusebenza kubantu abasebenzisa imishanguzo ye-ADHD kuphela ; hhayi labo abathatha ngokuhlangana neminye imithi (ngoba leyo mithi ingaba neminye imiphumela emibi nokunye ukuxhumana kwezidakamizwa).

Futhi, yize lokhu kungafanele kwenziwe ngaphandle kokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala, kwezinye izimo kungaba kuhle ukuthi kwesinye isikhathi uyeke okokuvuselela kwakho ufune ingilazi yewayini.

Njengoba izikhuthazi zisebenza ngokushesha futhi zishiya nomzimba ngokushesha, abanye abantu bangakwazi ukweqa umthamo uma behlela ukuphuza ngokuhamba kosuku, kusho uDkt Fortner. Khumbula ukuthi kukhona imishanguzo eminingi ekhishwe isikhathi eside ye-ADHD — xoxa njalo nomhlinzeki wakho wezokunakekelwa kwempilo.

Kodwa-ke, uDkt Lembke ugcizelela ukuthi lokhu kungaba yingozi uqobo futhi unxusa abantu ukuthi bacabange kabili ngaphambi kokweqa isilinganiso esinqunyiwe sokulamula.

Le mithi igudluza uhlelo… ngakho-ke [uma weqa umthamo] akungabazeki ukuthi uvusa uhlelo lwe-adrenal yomzimba wakho kanye nempendulo yengcindezi.

Njengenjwayelo, kungcono ukukhuluma nodokotela wakho noma usokhemisi ngezinketho zakho ezihamba phambili.