Ukukhetha Ibhokisi Lokwelapha Elikhanyayo: Umhlahlandlela Wakho Wokuthenga Olula

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Njengoba izinyanga ezibandayo zisondela kithi, abantu abaningi ngokwengeziwe baphendukela ebhokisini labo lokwelashwa elilula. Ngabe uqala ukuzizwa ucindezelekile, unemizwa yomoya, noma uphelelwe amandla njalo? Ungaba omunye AbaseMelika abayizigidi eziyi-10 abanokucindezeleka kwonyaka. Nawe, ungaphiliswa ngokukhanya.

Ake siqonde isayensi.

I-1 lux ilingana ne-lumen eyi-1 ngemitha ngayinye yesikwele. Ngamanye amagama, i-lux ukuqina kokukhanya endaweni ethile.

Ngosuku olumaphakathi lwentwasahlobo, ilanga likhipha ubuningi be-10,000. Lo ngumthamo onempilo, ojabulayo kaVithamini D nokukhanya kwelanga. Ehlobo, ilanga lingaba namandla njenge-lux 100,000. Kepha ubusika - ngosuku lwasebusika olumaphakathi, ilanga lisinika kuphela i-lux eyi-1 000 nasebusuku, noma yibuphi ubusuku, imizimba yethu ithola kuphela i-0.0001 lux.

Ukunganaki umzimba wakho wokukhanya kwelanga kungakulimaza ngokomzimba! Ukukhanya kubalulekile empilweni.

Yingakho izindawo ezinjengeSeattle, iPortland, i-Alaska neningi laseCanada zibona abantu abaningi belwa nazo Ukuphazamiseka Kwesizini Okuthintekayo (i-SAD) . Lezi zindawo zihlangabezana nezikhathi ezinde zesimo sezulu esesabisayo, izinsuku ezimfushane ngisho nezinyanga zobumnyama. Uma ufana nabantu abaningi, izimpawu ze-SAD ziqala ukukhahlela phakathi nezinyanga zokuwa futhi ziqhubeke nobusika. Okuphambene nalokho, okubizwa ngokujwayelekile ngokuthi ukucindezeleka kwehlobo akuvamile kepha kusekhona.

Ukuze kutholakale ukuthi une-SAD, umuntu kufanele ahlangabezane nemibandela ye ukucindezeleka okukhulu kuqondana nezinkathi ezithile zeminyaka okungenani emibili. I-4x ivame kakhulu kwabesifazane.

I-SAD ivame ukukholelwa ukuthi ixhunyaniswe nesimo sezulu esibandayo, kodwa empeleni ukungalingani kwamakhemikhali ebuchosheni okubangelwa ukulahleka kwemini.

Uma ucabanga ukuthi ungaba ne-SAD, hlela i-aphoyintimenti nodokotela wakho noma udokotela wezifo zengqondo. Ukwelashwa kwebhokisi lokukhanya kuyindlela engenazidakamizwa, kepha amacala abucayi angadinga umuthi noma ezinye izindlela zokwelashwa.

Kusebenza kanjani ukwelashwa okulula?

Lapho amehlo ethu ethola ukukhanya okugqamile okungu-10,000, izimpawu ezithile zithunyelwa ebuchosheni ezisiza ukukala inani le-melatonin ne-serotonin emizimbeni yethu. Ukuze isibani selanga sisetshenziswe njengokwelapha, ukukhanya kufanele kukhanye emehlweni akho. Akudingeki ukuthi uyibheke ngqo, kodwa qiniseka ukuthi ukukhanya kusondele kakhulu kuwe nokuthi amehlo akho avezwe kukho. Imisebe ye-UV iyahlungwa, ngakho-ke asikho isidingo sokugqoka izibuko zelanga noma isivikelo selanga.

Ukwelashwa okulula akukhona kuphela kubantu abane-SAD.

Izinzuzo zezempilo zokukhanya kwe-UVB cishe azipheli. Ukuthola ukukhanya kwelanga nsuku zonke kusiza ukugcina ukugeleza kwegazi okunempilo. Ukwelashwa okulula kusiza ngemuva kokubeletha. Ngisho nangaphandle kwe-SAD, imizwa yakho izothuthuka futhi uzoba namandla amaningi - khona manjalo.

Kukhona ezinye izibuko zemfashini ukusiza ukukuvusa ekuseni ngokwemvelo, ngokulandela isigqi sakho se-circadian. Ungasebenzisa noma iyiphi yalezi zibani zokwelapha nge-smart plug ngakho-ke ivula ngokuzenzakalela ngesikhathi esichazwe ngaphambilini.

Isikhathi sokulala nempilo yengqondo eceleni, ukwelashwa okulula kunamandla kakhulu uma kuqhathaniswa nezimo zesikhumba njenge-ecxema, i-psoriasis ne-vitiligo.

Abantu abasebenza ebusuku, abachitha isikhathi esiningi endlini, noma ababuke i-TV eningi kungenzeka ukuthi baswele ukukhanya okukhanyayo okudingwa yimizimba yethu ukuze ikhule kahle. Ngenxa yalokho, singase silale ngokweqile, sidle ngokweqile, futhi sizizwe sithambile noma sikhathazekile.

Lokhu sikuphikisa ngokwelashwa kwebhokisi elikhanyayo. Futhi ngalokho…

Yimaphi Amabhokisi Wokwelapha Okhanyayo Ohamba Phambili?

	I-Luxor: IPhiramidi Lokwelashwa Kwe-Lux Light Therapy, Elimhlophe Ukubuyekezwa Kwekhasimende le-Amazon Ihlanganiswe ngaphansi kwewaranti Udokotela unconyelwe i-SAD Ukuhlobisa, ukusebenza, okukhulu nesimanje	Intengo: $ 179.27 Thenga e-Amazon	Thenga manje Funda isibuyekezo sethu
	I-NEW HappyLight Touch 10,000 Therapy Therapy Eyodwa ye-Lux LED Ukubuyekezwa Kwekhasimende le-Amazon Isikrini sokuthinta Ukubuyekezwa okungachemile okungu-100% kulungile Ilula futhi iyaphatheka	Intengo: $ 49.99 Thenga e-Amazon	Thenga manje Funda isibuyekezo sethu
	I-Northstar 10,000 Lux nge-Alaska Northern Lights Ukubuyekezwa Kwekhasimende le-Amazon Kukhulu, kuyakhanya futhi kuyaphatheka kalula Indawo enkulu kakhulu yokusabalalisa ukukhanya Top notch kwamakhasimende	Intengo: $ 299.77 Thenga e-Amazon	Thenga manje Funda isibuyekezo sethu
	15,000 Lux, A5-Size, Happy Natural Lamp - Mhlophe Ukubuyekezwa Kwekhasimende le-Amazon Kufika ku-15,000 lux enezinketho zokufiphala Umklamo omuhle, omncane, futhi ohlangene Kukhuthazwe ukukhanya kwemvelo- i-UV mahhala	Intengo: $ 33.55 Thenga e-Amazon	Thenga manje Funda isibuyekezo sethu
	I-TL100: I-2-in-1 Ilanga Lelanga / Ukukhanya Kwe-Mood nge-LightUp App Ukubuyekezwa Kwekhasimende le-Amazon Ukukhanya kwemizwelo KANYE nokwelashwa okulula Cycle ngokusebenzisa amaqembu esethiwe wombala wemizwa I-LED ihlala isikhathi eside futhi inobuhle	Intengo: $ 102.99 Thenga e-Amazon	Thenga manje Funda isibuyekezo sethu

Ukubuyekezwa Kwethu Okungakhethi

1. 1. ILuxor: Ilambu lePyramid Lamp Light Light Therapy eyi-10,000, Elimhlophe ngeNorthern Light Technologies

   Intengo: $ 179.27 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle:
   • 'IPhiramidi Lenjabulo' likhiqiza imiphumela esheshayo
   • Imisebenzi eminingi: isebenza njengomhlobiso wesimanje ophakeme ngenkathi ihlinzeka ngemithi elula
   • Isevisi yamakhasimende isezingeni eliphakeme, futhi nalabo abanganelisekanga basala benelisekile ngemuva kwensizakalo yamakhasimende esheshayo futhi ewusizo.
   Nebubi:
   • Umumo wenza kube nzima ukubekwa kwegumbi. Likhulu ngokwanele ibhokisi lokwelashwa elilula, elinganisa amasentimitha ayi-15x15x15. Uma wazi ukuthi lokhu kuzongena kukho (futhi abantu abaningi babheka usayizi njenge-pro!), Lokhu akuyona into e-con. Kodwa-ke, lokhu kubonakala kuyilokho abantu abaningi abacasukile ngakho.
   • Ukupakisha kwe-Amazon kungaba iffy encane, kepha lokhu akulona iphutha lomkhiqizo
   • Kubiza kancane

   Kuma-minimalist, noma yini ehlanganisa ukusebenza nokuklama iwine enkulu.

   
   
   

   Idizayinelwe onjiniyela abaneziqu eziphambili kubuchwepheshe bokukhanyisa, lesi sibani sephiramidi yokwelapha elula yilokho okuphumelela okukhulu. Ukunikeza ukukhanya okungu-10,000 kokuvinjelwe kwe-UV, ukukhanyiswa okugcwele, i-pyramidal design eyingqayizivele yenza iLuxor ivelele kunoma iliphi ikhaya noma ihhovisi, ngenkathi futhi iqondisa konke ukukhanya kwayo kuwe (ukulingisa ilanga). I-CFL engafakwanga i-45w engaflicker ( isibani esigobile ) inikeza ukusebenza kahle nokukhanya okukhanyayo, okumnandi.

   Isimo sephiramidi singaphezu kokusebenza nobuciko. KumaGibhithe nakwenye impucuko eminingi yakuqala, amaphiramidi kwakukholakala ukuthi akhuthaza ukwelashwa. Ukukhanya okukhanyayo kufundwe emtholampilo ukukhulisa imizwa namandla usuku lonke. ILuxor ihlanganisa lezi zimbili zibe yisisombululo sakho sokugcina sasebusika. Futhi, ukuthola i-Lux ephelele engu-10,000 kusuka kumayunithi amancane kunzima - udinga ukuhlala eduze kakhulu, futhi amehlo akho kufanele abe ngqo phambi kweyunithi. Isimo esikhulu sephiramidi senza lokhu kube lula.

   Impela isicucu sesitatimende.

   Uma unentshisekelo ebhokisini lokwelashwa elikhanyayo elime elibukeka kakhulu njengesibani, cabanga ngeNorthern Light Technologies ’ isibani esimi .

   Thola okuningi i-The Luxor: Phiramidi ye-Lux Light Therapy eyi-10,000, imininingwane emhlophe nezibuyekezo lapha.

2. 2. I-HappyLight Touch entsha ka-2018: Ithebhulethi yokwelapha iThebhulethi ekhanyayo ye-LED eyi-10,000 Lux, i-One-Touch kaVerilux

   Intengo: $ 49.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle:
   • Kuyiglobhu ye-LED, ngakho-ke kungenzeka ungalokothi udinge ukuyishintsha
   • Iwaranti yeminyaka emithathu
   • Inani elingakholeki lomkhiqizo ozowuthola
   Nebubi:
   • Njengoba kuyidivayisi encane, kungadingeka ukuthi usebenzise (re: ukubukela ekukhanyeni) isikhathi eside - kufika kumizuzu engama-60 ngosuku uma ukubekezelelana kwakho sekwakhiwe.
   • Uma ujwayele ukuphathwa yikhanda elibuhlungu, qaphela. Ungakhetha ukukhetha ithuluzi elikhudlwana elinendawo enkulu yokusabalalisa ukukhanya
   • 2% wamayunithi abikiwe aqhekekile

   Sleek, yesimanje futhi ephathekayo ngempilo yakho ematasa. IVerilux HappyLight Touch iyisengezo esamukelekile kunoma iliphi ihhovisi noma ikhaya. Ukukhanya kwe-LED, i-UV-Free ne-full spectrum kuletha ubukhulu bezinga lokukhanya elikhanyisiwe elingu-10,000 lokuthola ukwelashwa kokukhanya okusebenzayo. Okungangenisi futhi okungenazidakamizwa, lokhu kuyithuluzi elinjengethebhulethi elifanele ukuthwala nxazonke ukunqoba ukuncishwa yilanga.

   Yikuphi okubeka eceleni: Thinta izinketho. Kukhona isibali sikhathi sokuthinta okukodwa esivumela umsebenzisi izinketho ezine ukuthi anikeze ngezikhathi zeseshini zemizuzu engu-15-60, okugcina ikwazisa amandla okuphatheka. I-HappyLight Touch futhi inezilungiselelo ezintathu zokuthinta ukuguquguquka okukodwa ukukhulisa ukunethezeka komsebenzisi.

   ISIMODO ESISHA, NOVEMBA 2018: Imodeli entsha yeHappyLight Touch yethule! Le divayisi ebukeka isesimanje ifaka izilungiselelo zokulungisa umbala - umhlophe ofudumele noma ukukhanya kwemini. Kukhona namandla okukhanya amathathu kwazise ukuzwela kwawo wonke umuntu ekukhanyeni kwehlukile futhi zonke izici ozithandayo kwezokuqala.

   Uma unentshisekelo kumkhiqizo ofanayo, umqondo ofanayo, umkhulu nje: lokhu Usayizi ogcwele we-HappyLight ingeyakho.

   Ngokuthize okuncane kakhulu, zama I-HappyLight Compact .

   Thola eminye imininingwane ye-HappyLight Touch 10,000 Lux LED One-Touch Therapy kanye nezibuyekezo lapha.

3. 3. Northstar 10,000: Bright Light Therapy Box - 10,000 Lux ngu-Alaska Northern Lights

   Intengo: $ 299.77 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle:
   • Udokotela unconyelwe ukuphazamiseka kwesizini nezindawo ezinesimo sezulu esingesihle
   • Kuthulekile. I-ballast ye-elekthronikhi engu-25,000. Ayikho inkambu yokudanyaza noma kagesi.
   • Abantu bakubiza ngokuthi 'ukuguqula impilo' futhi 'balifanele ngokuphelele inani'
   Nebubi:
   • Kudingeka umhlangano othile olula
   • Kufanele isetshenziswe endaweni eqinile kunokukhaphethi, lapho ingahle iwele khona
   • Kuyabiza

   Uma ubufuna ibhokisi lokwelapha elingokoqobo, singakunika ibhokisi lokwelashwa elingokoqobo.

   INorthstar 10,000 ikhombisa i-lux ephelele eyi-10,000 ezinyaweni ezi-2 ezihlaba umxhwele, okuyingxenye eyinhloko yentengo lapha. Amabhokisi amancane, amancane ancipha akhiqiza u-10,000 lux ngamasentimitha angu-6-12 kuphela, ngakho-ke kufanele ube nobuso bakho phambi kwensimbi. ENorthstar, ukukhanya okukhulu kuhlakazeka nge-glare prismatic light diffuser ephansi ukuvikela amehlo akho ngenkathi welashwa ngokukhanya.

   Usayizi wesikhwama esimaphakathi, leli bhokisi kunconywa udokotela ngewaranti yeminyaka engu-7 nesivivinyo sezinsuku ezingama-60 nesiqinisekiso sokubuyiselwa imali esingenabungozi esingu-100%. Isetshenziswa futhi ezibhedlela ze-VA ngaphesheya kwe-U.S.

   INorthstar yakhiwe ngensimbi futhi yenziwa yahlala isikhathi eside, ngesibuko sesibuko sesimanje esivikela ama-2 ama-spectrum ebanzi angenawo u-UV nokukhanya okuluhlaza okwesibhakabhaka. Kuphelele Uhlu lwe-UL futhi idlula izindinganiso zomtholampilo zokwelashwa kwesibani esikhanyayo se-SAD.

   Isithambisi esikhanyayo se-glare prismatic light sivikela amehlo akho.

   Ufuna okuthile okukhulu kakhulu? I-Alaska Northern Lights ikufakile. I-Aurora LightPad Max ibhokisi labo elikhulu kunawo wonke, elikhanyayo elikhanyayo le-LED, kuma-lux 10,000 ahlakazeke ngaphezu kwamayintshi angama-30.

   Thola eminye imininingwane ye-Northstar 10,000 Lux nge-Alaska Northern Lights imininingwane nezibuyekezo lapha.

   
   
   Dlala
   
   IvidiyoIvidiyo ehlobene ne-northstar 10,000: ibhokisi elikhanyayo elikhanyayo - 10,000 lux by alaska northern lights2018-09-24T15: 51: 17-04: 00

4. 4. 15,000 Lux, A5-Size, Happy Natural Lamp for Health - Mhlophe

   Intengo: $ 33.55 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle:
   • Ukudayela kuvumela izinketho zokufiphala okungenazinyathelo
   • Ilungele umsebenzi wama-cubicle
   • Idizayini enhle ibukeka njengohlaka lwesithombe olukhanyayo, olujabulisayo
   Nebubi:
   • Ayikwazi ukulengiswa odongeni
   • Asikho isikhathi
   • Akubizi, ngakho-ke qaphela. Uthola lokho okukhokhelayo

   Ngakho-ke, ukhumbula amandla okukhanya anconyiwe okwelashwa yi-10,000. Yilokho okulungele iningi.

   Ngezinye izikhathi, udokotela wakho angancoma amandla aphezulu.

   Lokhu kukhanya okungu-A5 okungu-SAD kukhiqiza ukukhanya okugcwele nge-5500K ephephile lokushisa kombala ku-15,000 lux. Siza ukunqoba ukucindezeleka okukhulu kwesizini, i-jet lag, noma umsebenzi wokushintsha. Uma likhithika noma lina, nikeza ukukhanya kwelanga okukhanyayo, kwemvelo ukuthuthukisa imizwa yakho namandla.

   Ukwelashwa okukhanyayo okukhanyayo akukho-UV, ngakho-ke zonke izinzuzo zelanga, ngaphandle kwemiphumela emibi yokuvezwa kwesikhathi eside. Indawo ekhanyayo iyi6.6 × 4.1 / ngaphakathi.

   Uma i-15,000 ikhanya kakhulu kuwe ngaso sonke isikhathi, i-dimmer enganyatheli ikuvumela ukuthi ulungise izilungiselelo zokukhanya. Kodwa akukuhle yini ukuba nenketho?

   Thola ngaphezulu i-15,000 Lux, i-A5-Size, i-Happy Natural Lamp Lampu - imininingwane emhlophe nezibuyekezo lapha.

5. 5. TL100: 2-in-1 Sun Lamp / Mood Light nge-LightUp App nezinketho zombala ezingama-256

   Intengo: $ 102.99 Ukubuyekezwa Kwekhasimende le-Amazon Thenga e-Amazon Buhle:
   • Kufaka i-dimmer & timer yokulala
   • Imisebenzi eminingi: isebenza njengebhokisi lokwelashwa elilula KANYE nemibala engu-256 yokukhanya kwemizwelo ongakhetha kuyo noma ojikelezayo kuyo
   • Ukukhanya kwe-LED kungenzeka kungadingeki ukuthi kufakwe okunye esikhundleni sayo
   Nebubi:
   • Asikho isici sokuvuka
   • Ingasebenzisa isibambo ukuphatha kalula
   • Ithegi lentengo

   Lesi sibani sasemini sikunikeza ukukhanya okwengeziwe kwelanga ezinsukwini ezinamafu - kungaba ngokomzimba noma ngokomfanekiso! Njengezinye izibani ezikulolu hlu, futhi kungamisa ukukhiqizwa kwe-melatonin ukusetha kabusha uhlelo lwakho lokulala. Futhi kungaholela esimeni sokuphakama.

   I-TL100 iyakwazi ukukhiqiza i-lux engu-10 000 esikhaleni esincane kangako ngenxa yelambu le-LED eliqinile futhi lesimanje. Uma kuqhathaniswa ne-LCD, ukukhanya kwe-LED kuphuma ekukhanyeni okukhanyayo nokulinganayo. Futhi konga amandla!

   Ezinye izibani ze-SAD zingenza into eyodwa kuphela kuwe. Lo mbuthano ofana nelanga futhi usebenza njengokukhanya kwemizwelo ngezinketho zemibala engu-256 ukukhanyisa ikhaya lakho lapho ungatholi ukwelashwa okulula.

   Zizwe ukhululekile ukulawula zonke izilungiselelo zakho kusuka kuhlelo lokusebenza lwe-Beurer LightUp ku-smartphone yakho, futhi.

   Thola okuningi i-TL100: 2-in-1 Sun Lamp / Mood Light ngolwazi lwe-LightUp App nezibuyekezo lapha.

Ufuna okuningi?

Izithasiselo ezi-10 ezinhle kakhulu zokwehlisa isisindo: Thenga, Qhathanisa futhi ulondoloze (2019)

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