Ingabe amavithamini angakwazi ukwelapha ukungasebenzi kahle kwe-erectile?
Imfundo YezempiloUkungasebenzi kahle kwe-Erectile (ED) kuthinta izigidi zabantu kulo lonke elase-U.S. Minyaka yonke. Uma uke waba nobunzima ekufezeni noma ekugcineni ukwakhiwa, mhlawumbe uke wabona izikhangiso zamakhambi nezengezo ezithembisa ukukhulisa ukusebenza kwezocansi futhi wazibuza, Zingangisebenzela? Imithi ephumelela kakhulu futhi efakazelwe kakhulu yimithi kadokotela (njenge-Viagra), nokushintsha kwendlela yokuphila njengokuncipha kwesisindo nokunciphisa ukuphuza utshwala. Kodwa-ke, uma ama-supplements eyinto yakho enkulu, kukhona amavithamini athile wokungasebenzi kahle kwe-erectile ongazama.
Imaphi amavithamini angasiza ngokungasebenzi kahle kwe-erectile?
Lawa mavithamini wokungasebenzi kahle kwe-erectile angasiza ekunciphiseni izimpawu:
- Uvithamini B9 (Folic Acid)
- Uvithamini D
- Uvithamini B3 (Niacin)
- Uvithamini C
- L-arginine
Yenza amavithamini ngempela ukwelapha ukungasebenzi kahle kwe-erectile?
Khumbula ukuthi ngenkathi kunobunye ubufakazi bokuthi amavithamini, afana i-niacin , ingasiza ukungasebenzi kahle kwe-erectile, kuvunyelwene ngokujwayelekile ukuthi ayilaphi noma iselaphe isimo ngendlela efanayo nemithi kadokotela.
OKUSHIWO: Amakhuphoni we-Niacin | Yini iNiacin? | Ukwelashwa kanye Nemithi ye-Erectile Dysfunction
| Amakhambi noma isengezo | Ingabe kuyasebenza? | Izifundo Zesayensi | Imiphumela engemihle / Izinkinga |
| Uvithamini B9 (folic acid) | Mhlawumbe-a li-ack ye-folic acid ingadala amazinga aphezulu we-homocysteine, angaphazamisa ukusebenza kwe-erectile. Ukwengeza nge-folic acid kungakhuphula i-nitric oxide, esiza ngokuvusa. | Yebo | • Ukwehla kwesifiso sokudla • Igesi nokuqunjelwa • Ukungalali kahle • Imizwa yokudangala |
| Uvithamini D | Mhlawumbe-inani elikhulu lamadoda ane-ED linokushoda kukavithamini D, kepha lokhu akufakazeli ukuthi kuyimbangela. | Yebo | Ubuthi bukaVitamin D, yize bungavamile, bungaba bucayi, budale:
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| Uvithamini B3 (niacin) | Yebo-i-niacin ingasiza ukuthuthukisa ukusebenza kwe-erectile ezigulini ezinokulinganisela kokuqina kwe-ED. | Yebo , yize incane kakhulu | • Isikhumba esikhanyisiwe • Ukulawulwa koshukela wegazi okhubazekile • Ukungaboni kahle • I-Gout • Ukulimala kwesibindi • Ukucanuzela kwenhliziyo nokuhlanza |
| Uvithamini C (ascorbic acid) | Mhlawumbe-isekela izindlela zamakhemikhali eziholela ekukhululweni kwe-nitric oxide, okubalulekile ekwandiseni ukugeleza kwegazi nokufeza ukuvinjelwa. | Yebo | • Ukucanuzela kwenhliziyo nokuhlanza • Isilungulela • Ikhanda • Amatshe ezinso • Uhudo |
| L-Arginine | Mhlawumbe-uma isiguli sinamazinga aphansi e-nitric oxide. | Yebo | • Ukuqunjelwa • Ubuhlungu besisu • Igciwane • Umfutho wegazi ophansi • Ukungajwayelekile kwegazi • Uhudo • Ingandisa ingozi yokufa uma isetshenziswa ngemuva kokuhlaselwa yisifo senhliziyo • Kungadala ukungezwani komzimba / isifuba somoya kube kubi kakhulu |
Uvithamini B9 (Folic Acid)
Izifundo ukubheka isifo senhliziyo kukhombisile ukuthi izithako zansuku zonke ze-folic acid zinganciphisa ukuqina kwemithambo futhi zivumele ukusakazwa okungcono.
Ngoba isifo senhliziyo nemithambo yegazi singaba yingozi enkulu ekungasebenzi kahle kwezocansi, abanye ochwepheshe bakholelwa ukuthi ukwenza ngcono ukusebenza kwenhliziyo ngevithamini B9 nakho kungasiza ekuthuthukiseni ukusebenza kwe-erectile. Ngemuva kwakho konke, ukuhamba kahle kwegazi nokusakazeka emzimbeni wesilisa kubalulekile ekufezeni nasekugcineni ukulungiswa.
Umthamo wansuku zonke we-folic acid ungasebenza futhi njengesiqiniseko semizwa futhi ungasiza kokubili ukungasebenzi kahle okuhlobene nokucindezeleka nokuchama ngaphambi kwesikhathi ngesikhathi sokuya ocansini.Kodwa-ke, ucwaningo oluningi luyadingeka ukuqonda kahle ukusebenza kwalo.
Ukudla okuyimithombo emikhulu ye-B9 kufaka:
- Imifino eluhlaza, enamaqabunga njengesipinashi kanye ne-kale
- Imidumba, njengobhontshisi, uphizi, nodali
- Ukotapeya
- I-asparagus
- Amaqanda
- Izithelo ze-Citrus
- Ama-Beet
- Amahlumela eBrussels
- Ubhanana
- I-broccoli
- I-Papaya
- Izinhlamvu, irayisi, ne-pasta
Yazi ukuthi imiphumela emibi yokusebenzisa i-folic acid eningi ingafaka igesi nokuqunjelwa, ukulala ungaphumuli nokudangala. Qinisekisa ukuthatha umthamo ofanele ukuze ugweme le miphumela emibi.
Uvithamini D
Ucwaningo oluningi lukhombisile ukuthi inani elikhulu labantu abathola ukungasebenzi kahle kwe-erectile futhi lishoda nge-vitamin D. Okwakamuva Ucwaningo lwe-2018 wadlulela phambili ukuphakamisa ukuthi ukufeza amazinga anempilo kavithamini D kungathuthukisa amazinga e-testosterone, ngaleyo ndlela kwandise ukusebenza kwe-erectile.
Ucwaningo olwengeziwe luyadingeka ukuqonda ukuthi isebenza kanjani i-vitamin D lapho isetshenziselwa ukwelapha i-ED. Kepha, noma ngabe ukushoda kukavithamini D kungabangeli ngqo ukungasebenzi kahle kwe-erectile, kunezinzuzo eziningi kulokhu okungeziwe. Uma untula, ukufaka ivithamin D yakho yokudla kungasiza ukukhuthaza amasosha omzimba anempilo nokusekela impilo yethambo.
Ngaphandle kokuthola ukukhanya kwelanga okwanele (iqiniso elijabulisayo: uvithamini D waziwa nangokuthi yi-vitamin yelanga) eminye imithombo emihle kavithamini D yile:
- Izinhlanzi ezinamafutha nezinhlanzi zasolwandle njenge-salmon, i-mackerel, ama-sardine, i-tuna, imfanzi nama-oysters
- Ushizi
- Izikhupha zamaqanda
- Amakhowe
- Ukudla okunevithamini-D okubandakanya ubisi lwenkomo, amasi amantongomane, ijusi lewolintshi, neyogathi
Yize ubuthi be-vitamin D bungajwayelekile, uma unokuningi, ungahle ube nemiphumela emibi kakhulu njengokulimala kwezinso nezinkinga zesigqi senhliziyo.
Uvithamini B3 (Niacin)
I-Vitamin B3, eyaziwa nangokuthi i-niacin, ingenye yamavithamini ambalwa ngocwaningo oluthembisayo olusebenzayo ekwenzeni umsebenzi we-erectile. Lokho kusho, usayizi wesampula wezifundo ezikhona ube mncane kakhulu. Kudingeka ucwaningo ngamasampula amakhulu.
UNiacin unjalo kwaziwa ukusiza ukwehlisa umfutho wegazi ophakeme, futhi kwesinye isikhathi kusetshenziselwa ukwelapha ukuqina kwemithambo yegazi kanye ne-cholesterol ephezulu, konke okuyizimbangela ezaziwayo zokungabi namandla. Uma lezi zinkinga zezempilo ziyimbangela eyisisekelo ye-ED yakho, i-niacin ingasiza ukukhulisa ukusakazeka kwilungu lakho lobulili ukuze ukwazi ukufeza ukwakhiwa.
Ukwenza ngokwemvelo ukudla kwakho uvithamini B3, zama ukudla okuningi:
- Isibindi
- Inkukhu yebele
- I-Tuna
- igalikuni
- Ukwatapheya
- Uphizi oluhlaza
- Amakhowe
Umphumela ovame kakhulu we-niacin ukuqhuma kwesikhumba. Ukuqala ngomthamo ophansi futhi ukwandise kancane umthamo kungasiza; abanye abantu bathola ukuthi ukuthatha i-aspirin (uma kubekezeleleka) kuyasiza nasekuqhumeni. Eminye imiphumela emibi yokusebenzisa i-niacin eningi kakhulu ifaka ukungaboni, isicanucanu, izinkinga zesibindi, ne-gout.
Uvithamini C (Ascorbic Acid)
Ukuze uthole ukwakhiwa, umzimba wakho udinga ukukhipha i-nitric oxide. IVitamin C ayikhiphi i-nitric oxide ngqo, kepha ingasekela izindlela zamakhemikhali ezidingekayo ukuze ikhululwe.
Akunabufakazi bokuthi uvithamini C uyasebenza ekuthuthukiseni ukungasebenzi kahle kwe-erectile. Kodwa kunezinye izinzuzo eziningi ezibikiwe zokuthola uvithamini C owanele. Kuyadingeka ekukhuleni, ekulungiseni nasekuthuthukiseni zonke izicubu zomzimba. Ngamanye amagama, ubungozi bokuzama buphansi. Okungenani, kuzosiza ukukhulisa i- Amasosha omzimba .
Uma ungathanda ukufaka uvithamini C omningi ekudleni kwakho, zama ukudla:
- Ikhathalophu
- Amajikijolo (ama-strawberry, ama-blueberries, ama-raspberries)
- Izithelo zamawolintshi njengamawolintshi kanye novuthiwe
- Ikhabe
- Imifino yeCruciferous efana ne-broccoli, amahlumela aseBrussels, nekholifulawa
- Iklabishi
- Isipinashi nemifino enamaqabunga
OKUSHIWO: Umhlahlandlela Wamakhambi Emvelo kanye Nokwelapha kwe-Erectile Dysfunction
L-arginine
I-nitric oxide ivula imithambo yegazi, ithuthukise ukugeleza kwegazi nokujikeleza kwegazi. I-L-arginine iyi-amino acid eyenzeka ngokwemvelo esiza ukukhulisa amazinga e-nitric oxide.Ukwandisa i-L-arginine enezithasiselo kuzokwandisa i-nitric oxide, okungenzeka ukuthi iholele ekwandeni kokugeleza kwegazi nasekuvuseleleni okungcono.
Yize kukhona ucwaningo oluhle lokusekela ukusebenza kwe-L-arginine, kukhawulelwe kubantu besilisa abanamazinga aphansi e-nitric oxide ohlelweni lwabo. Uma amazinga akho elungile, isengezo kungenzeka singabi nomthelela.
Ukudla okuphezulu ku-L-arginine kufaka:
- Imbewu yethanga noma yesikwashi
- Ikhabe
- Amantongomane nembewu
- Inyama, kufaka phakathi i-turkey, inkukhu, ingulube nenkomo
- Imifino
- Izimila zasolwandle
Imiphumela emibi ye-L-arginine ingafaka: izinkinga zesisu (isifo sohudo, ukuqumba, ubuhlungu besisu), i-gout, ukungezwani komzimba, ukuwohloka kwesifuba somoya, kanye nomfutho wegazi ophansi.
Qaphela: Lolu akulona uhlu oluphelele lwamavithamini wokungasebenzi kahle kwe-erectile, noma amakhambi angathuthukisa ukusebenza kwezocansi. Ungase futhi ubuze udokotela wakho ngezinzuzo zezempilo ze-ginseng, ukhula lwembuzi olunama-horny (olwaziwa nangokuthi i-epimedium),yohimbe / yohimbine, ama-carnitines, i-L-citrulline, ne-ginkgo.
Thola ikhadi lesaphulelo sakwaSingleCare
Kufanele ngizame nini amavithamini esikhundleni semithi ye-ED?
Kunobufakazi obunqunyelwe nokuntuleka kokuhlolwa kwemitholampilo ukufakazela ukusebenza kwamavithamini ekwelapheni ukungasebenzi kahle kwe-erectile, ikakhulukazi uma kuqhathaniswa nemithi kadokotela efana sildenafil (Viagra noma Revatio), vardenafil (Levitra), tadalafil(I-Cialis), kanye ne-avanafil (Stendra) Noma kunjalo, kunezikhathi lapho udokotela wakho angase asikisele ukuzama lama vithamini; ngokwesibonelo, ngokuhlanganiswa nemithi kadokotela, noma lapho imishanguzo kadokotela engasebenzi kahle ye-erectile ayikwazi ukubekezelelwa noma ihlanganyele neminye imithi yakho kadokotela.
OKUSHIWO: Imininingwane yeSildenafil | Imininingwane yeVardenafil | Imininingwane yeTadalafil
Kufanele uhlale ukhuluma ngokukhululekile nabahlinzeki bakho bezokunakekelwa kwempilo mayelana nezimpawu zakho nendlela ophila ngayo, ukuze akwazi ukukuhlelela uhlelo lokwelashwa olwenzelwe wena uqobo.
Ukugwema izinkinga, njalo funa izeluleko zochwepheshe bezokwelapha kudokotela wakho ngaphambi kokuthatha noma yimiphi imithi emisha, izithako zokudla, noma amavithamini, ikakhulukazi uma ethi ayikhambi eliyisimangaliso, njenge-herg viagra.Lezi zindlela zokwelashwa zingasebenzisana nemithi yakho noma zandise izimo esezivele zikhona.
