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Umhlahlandlela wokwelashwa kwemvelo nokwelashwa kokungasebenzi kahle kwe-erectile

Umhlahlandlela wokwelashwa kwemvelo nokwelashwa kokungasebenzi kahle kwe-erectileImfundo Yezempilo

Izindlela zokwelapha | Amavithamini nezithako | Ukudla nokudla | Izinguquko zendlela yokuphila | Yikuphi ukwelashwa okuphumelela kakhulu kokungasebenzi kahle kwe-erectile?





Uma ulwela ukufeza noma ukugcina ukwakhiwa, awuwedwa. Abantu abangaphezu kwezigidi ezi-3 e-United States babhekana nokungasebenzi kahle kwe-erectile (ED) minyaka yonke. Izindaba ezimnandi? Iyelapheka kalula futhi kaningi iyelapheka. Izindlela zokwelapha ezijwayelekile zifaka imijovo, amaphampu wokuhlanza, ukuhlinzwa, okufakelwa emzimbeni, kanye nemithi kadokotela — njengeViagra (sildenafil), iLevitra (vardenafil), kanye neCialis (tadalafil).



Kepha ukungasebenzi kahle kwe-erectile kuvame ukutholakala ngokwakho, ngaphandle kwesidingo sokuhlolwa okubizayo kwebhu noma ingxoxo engathandeki ngezinkinga zocansi nodokotela wakho. Ngakho-ke, abantu abaningi bakhetha ukuqala ngokuzama ububanzi bezinketho zokwelashwa zemvelo abantu abane-ED abazibika ngokushesha nangempumelelo. Njenge:

  • Ukwelulekwa
  • Ukuthoma
  • Amavithamini, izithako zokudla, namakhambi
  • Ukushintsha kokudla nokudla
  • Izinguquko zendlela yokuphila
  • Ukuzivocavoca umzimba

Ukwelashwa okungcono kakhulu kokungasebenzi kahle kwe-erectile kuya ngokuthi kubangelwa yini. Ezinye zecala ezijwayelekile ngemuva kokungasebenzi kahle kwe-erectile, kwesinye isikhathi okubizwa ngokuthi ukungabi namandla, zifaka:

  • Isifo sikashukela
  • Izimo zenhliziyo nesifo senhliziyo
  • Izici zendlela yokuphila, njengokubhema, ukuphuza ngokweqile, kanye nokuntuleka kokuvivinya umzimba
  • Ukucindezeleka nokukhathazeka
  • Ukucindezeleka
  • Isisindo eseqile
  • I-testosterone ephansi
  • Unhlangothi
  • Ukulimala komthondo
  • Imiphumela emibi yemithi

Ngenxa yezinhlobonhlobo zezinto ezibangela ukungasebenzi kahle kwe-erectile, kunezindlela eziningi zokwelapha izimpawu zakho. Ngokuya ngesimo sakho sempilo kanye nomlando wezokwelapha, izindlela ezahlukahlukene zokwelashwa zingakusebenzela. Kufanele ngaso sonke isikhathi uxoxe ngobungozi nezinzuzo zanoma yiluphi uhlobo lwemithi emisha nochwepheshe wezokwelapha othembekile.



Ikhadi lesaphulelo somuthi

1.Ukwelashwa ngokocansi noma kwezithandani (Ukwelulekwa)

Uma ingcindezi, ukukhathazeka, ukukhathazeka noma ukucindezeleka kunomthelela ezimpawu zakho, ukwelashwa ngomeluleki oqeqeshiwe noma owelaphayo kungasiza ukukhulisa isifiso sobulili nokwenza ngcono ukusebenza. Ngokuholwa ngobungcweti, ungafunda amathuluzi wokulawula ukucindezeleka kwakho, noma ngabe kumayelana nempilo yakho yezocansi, ezezimali, umsebenzi, ubudlelwano, nanoma yini enye.

2. Ukuthena

I-acupuncture inqubo yasendulo yamaShayina yokwelapha ebandakanya ukufaka kobuhlungu izinaliti ezincane kakhulu, zensimbi ezindaweni ezithile emzimbeni ukuze kudedelwe ukungezwani futhi kukhuthaze ukuhamba kwamandla, noma qi (chi), emzimbeni.



Kunezilingo eziningi zesayensi ezibonisa ubufakazi bokuqala bokuthi, lapho kwenziwa ngudokotela onekhono, i-acupuncture iyindlela yokwelashwa ephephile futhi ewusizo ezinkingeni eziningi ezahlukahlukene, kufaka phakathi ngokungenzeka ukungasebenzi kahle kwe-erectile. Ucwaningo lwango-1999 olushicilelwe ku Ijenali Yomhlaba Wonke Yocwaningo Lokungabi Namandla ithole ukuthi ukutshopa kuthuthukise ikhwalithi ye-erections futhi kubuyise imisebenzi yezocansi kuma-39% wabahlanganyeli. Lokhu kusekelwa umtholampilo wango-2003 funda ukuthi i-21% yeziguli ezinenkinga yokungasebenzi kahle kwe-erectile zibike ukuthuthuka ekuqanjweni kwazo ngemuva kwendlela yokwelashwa ngokukhopa.

Kuvunyelwene kabanzi ukuthi izingozi ezihambisana nokutholwa kwesikhumba zincane. Ucwaningo olwengeziwe luyadingeka ukuqinisekisa imiphumela yalo, kepha abukho ubungozi obukhulu bokuzama.

3. Amavithamini kanye Nezithasiselo

Amavithamini nezengezo zisetshenzisiwe kwamanye amasiko njengokwelashwa kokungasebenzi kahle kwe-erectile iminyaka eminingi. Kepha lokho akusho ukuthi izinzuzo zabo zihlala zifundelwa kahle-noma zivikelekile. Qaphela i- ukwelashwa ngamanga noma izithasiselo ezingaba yingozi .



I-Arginine

I-L-arginine iyi-amino acid engokwemvelo esiza ukukhulisa ukukhiqizwa komzimba kwe-nitric oxide. Le nitric oxide isiza imithambo yegazi ukuba ivuleke, yona leyo ekhulisa ukugeleza kwegazi liye endondeni, ngaleyo ndlela kube lula ukwakheka.

Ucwaningo kukhombisa ukuthi ama-31% wamadoda ayenomkhiqizo ophansi we-nitric oxide futhi abhekana nokungasebenzi kahle kwe-erectile wabona ukuthuthuka ekusebenzeni ngokocansi lapho ethatha isengezo somlomo se-L-arginine.



Komunye u-2003 funda , Ababambiqhaza abangama-80% babona ikhono lobulili elibuyisiwe ngemuva kwezinyanga ezimbili nje lapho i-L-arginine ihlangene ne-pycnogenol, enye ibhekwa yemvelo.

I-DHEA (Dehydroepiandrosterone)

I-Testosterone iyi-hormone ebalulekile yokusebenza okuvamile kocansi kanye ne-libido (ukushayela ucansi); ezinye izimo zokungasebenzi kahle kwe-erectile kuthiwa zibangelwa amazinga aphansi e-testosterone. I-DHEA (i-Dehydroepiandrosterone) i-over-the-counter supplement supplement umzimba oguqula ube yi-estrogen ne-testosterone. Ukwandisa i-testosterone kungasiza ekunciphiseni izimpawu zokungasebenzi kahle kwe-erectile.



I-DHEA iyi-hormone yemvelo ekhiqizwa yizindlala zakho ze-adrenal, futhi bekulokhu kunjalo kukhonjisiwe ukuthi amadoda anamazinga aphansi e-DHEA ayengakwazi ukuba namandla. Ngo-2009 owodwa funda , ababambiqhaza abathole i-DHEA babenamathuba amaningi okuthi bazuze futhi bagcine ukwakhiwa kunalabo abase-placebo.

Yize le miphumela ithembisa, abacwaningi bayavuma ukuthi kudingeka izifundo eziningi ezinezinombolo ezinkulu zedatha ukuqhubeka nokuphenya ubukhulu bezinzuzo ze-DHEA maqondana nokungasebenzi kahle kwe-erectile.



IGinseng

Eyaziwa njenge-Herbal Viagra, iGinseng isetshenziswe amakhulu eminyaka ukuphatha ukungabi namandla nokusebenza kowesilisa ngokocansi. Njengakwizengezo eziningi zamakhambi, abacwaningi bayavuma ukuthi izifundo eziningi ezinamasampula amakhulu kufanele zenzelwe ubufakazi obuqand 'ikhanda. Kodwa-ke, ucwaningo lwamanje ku-panax ginseng (i-red ginseng) ngu ethembisa .

Yohimbe

Ekhishwe kumagxolo esihlahla se-yohimbe sase-Afrika, i-yohimbe kwesinye isikhathi yayinconywa odokotela ezigulini ezinenkinga yokungasebenzi kahle kwe-erectile ngaphambi kokuba kutholakale imishanguzo kadokotela, njenge-Viagra.

Kufanele uhlale ukhuluma nodokotela ngaphambi kokuthatha noma iziphi izithasiselo ezintsha, njengoba ezinye — njenge-yohimbe — zaziwa ngokudala ukuqaqamba nokuphathwa yikhanda, futhi zingasebenzisana neminye imithi oyiphuzayo.

Yize ezinye zincane izifundo khombisa ukuthi i-yohimbe ibe nemiphumela emihle ezindabeni zokwakhiwa, ayikhuthazwa kabanzi ngochwepheshe bezokwelapha ukuphatha ukungasebenzi kahle kwe-erectile.

Ukhula Lwezimbuzi Olunamahhashi

Ukhula lwezimbuzi olunamahloni (Epimedium) umuthi osetshenziswa iminyaka ukwelapha ukungasebenzi kahle ngokocansi. Olunye ucwaningo kukhombisa ukuthi ingxenye eyinhloko, i-icariin, isebenza ngokufana nemithi ejwayelekile yokukhubazeka ye-erectile njenge-sildenafil (Viagra). Isebenza ngokuvumela igazi ukuthi ligcwalise imithambo yelungu lobudoda, ngaleyo ndlela kube lula ukwakheka. Ukhula lwembuzi olunamahhashi luyatholakala ngaphezu kwekhawunta njengetiye, i-capsule, i-powder ne-tablet.

Okunye ukwelashwa ngamakhambi kanye nezithasiselo kwesinye isikhathi eziphawulwa ukwenza ngcono ukusebenza kwe-erectile kufaka phakathi i-ginkgo biloba, i-rhodiola rosea, i-maca ne-ashwagandha. Kodwa-ke, njengezinye izindlela zokwelashwa ezihlukile, kuncane ukucwaninga okuxhasa izimangalo zabo.

Kufanele uhlale ukhuluma nodokotela wakho ngaphambi kokuthatha amakhawuntala, amakhambi emvelo, ngoba kunengozi yokuxhumana neminye imithi neminye imiphumela emibi.

4. Ukudla Nokudla

Impilo yeVascular, circulation, kanye nesisindo esingeqile kuvame ukuba nomthelela omkhulu ekungabi namandla. Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungasiza kakhulu ukungasebenzi kahle kwe-erectile Akumangazi-ke ukuthi, abantu abaningi baqala benze izinguquko ekudleni kwabo njengendlela yokunciphisa izimpawu zokungasebenzi kahle kwe-erectile futhi bafeze ama-erections angahambelani.

Kepha yikuphi ukudla okusiza ukungasebenzi kahle kwe-erectile? Zama ukungeza ezinye zalezi zinto ekudleni kwakho.

Ijusi lePomegranate

Izimo ezingalapheki njengesifo senhliziyo nomfutho wegazi ophakeme kuvame ukufaka isandla ekungasebenzi kahle kwe-erectile. Abukho ubufakazi obuqinile bokuthi ijusi lepomegranati lizonciphisa ukungabi namandla. Kodwa-ke, ezinye izifundo zibonisa ukuthi ukuphuza ijusi elicebile le-antioxidant kunganciphisa ubungozi balezi zimbangela, kufaka phakathi Isifo senhliziyo futhi umfutho wegazi ophakeme . Akuvamile ukuthi odokotela bancome iziguli ukuthi ziphuze ijusi lepomegranati-it kungenzeka usizo ngokungasebenzi kahle kwe-erectile. Kodwa noma kungenjalo, kungahle kufike nezinye izinzuzo zezempilo.

Ushokoledi Omnyama

Ukuhamba kwegazi okungafanele nokusakazwa kwendoda kungaba nomthelela ekungasebenzi kahle kwe-erectile. Enye indlela yokwandisa zombili ukusebenzisa ama-antioxidants abizwa ama-flavonoids , njengalezo ezitholakala kushokoledi omnyama. Lawa ma-flavonoid futhi angasiza ekunciphiseni umfutho wegazi futhi anciphise ne-cholesterol, izinto ezimbili ezaziwa ngokufaka isandla ekungabini namandla kwabesilisa. Kubalulekile ukuqaphela, kufanele ugweme ushokoledi wobisi ngenxa kashukela nokungabikho kwama-flavonoids alusizo.

Ama-pistachio

Kuya ku-2011 funda balandela imiphumela yama-pistachio ezigulini ezinenkinga yokungasebenzi kahle kwe-erectile futhi bathola ukuthi labo abadle ukudla okunomsoco amasonto ambalwa babone intuthuko enkulu empilweni yabo yezocansi. Abaphenyi bakholelwa ukuthi izinzuzo zama-pistachio ezinkinga zokwakhiwa kungenzeka ngenxa ye-amino acid ebizwa ngokuthi i-arginine, eyaziwa ngokuxegisa imithambo yegazi, okuholele ekwandeni kokujikeleza kwepipi. Zimnandi futhi iphilile, kepha gwema izinhlobonhlobo ezinosawoti.

Ama-Oysters neShellfish

I-lore ejwayelekile ithi ama-oysters yi-aphrodisiac yemvelo. Esinye sezizathu sokuthi bathole leli dumela kungaba amazinga aphezulu e-zinc. Futhi etholakala ku-shellfish, i-zinc ibamba iqhaza elibalulekile ekukhiqizeni i-testosterone yamadoda, ebalulekile empilweni yezocansi.

Ikhabe

I-Watermelon igcwele ama-phytonutrients (kufaka phakathi i-lycopene), eyaziwa ukuxegisa imithambo yegazi ebandakanyeka kuma-erections. Kunezifundo eziningi ezisekela ukuxhumana phakathi kwekhabe nokusebenza okuthuthukile kocansi, kufaka phakathi ucwaningo kusuka eTexas A & M University, okuphakamisa ukuthi kungaba ngenye indlela ye-Viagra enikezwe udokotela.

Imifino enamaqabunga kanye ne-beet

Isipinashi, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-beet kungasiza ekunciphiseni izimpawu zokungasebenzi kahle kwe-erectile ngokwanda kokujikeleza kwegazi, ngenxa yokuxinana okuphezulu kwama-nitrate nama-antioxidants. Ijusi le-beet ikakhulukazi laziwa kakhulu ngokuthi liphezulu kuma-nitrate. Ama-nitrate angasiza ukuvula imithambo yegazi eletha ipipi. Kholwa noma ungakukholwa, izidakamizwa zanamuhla zokungasebenzi kahle kwe-erectile — njenge-sildenafil, i-Cialis, noma i-Staxyn — isuselwa emiphumeleni ye-nitrate ’vasodilating.

Utamatisi no-grapefruit obomvana

Utamatisi no-grapefruit obomvana kugcwele i-phytonutrient, iLycopene, enhle ekusakazeni (funda: ukuthola igazi ligelezela endodeni yakho). Kunezinkomba ezithile zokuthi iLycopene imuncwa kakhulu uma idliwe ngokudla okunamafutha ngakho-ke ukuthola imiphumela emihle, zama ukungeza lokhu kusaladi ngamafutha omnqumo ne-avocado.

Ikhafeyini

Ukusakazwa kudlala indima enkulu ekufezeni nasekulondolozeni ama-erections. Unalokho engqondweni, ungahle uthande ukunamathela enkomishini yakho yaseJoe ekuseni. Lokho kungenxa yokuthi kunezinkomba zokuthi i-caffeine inyusa ukujikeleza kwegazi. Ngokusho komunye funda , Abantu abaphuza okulingana nezinkomishi ezimbili noma ezintathu zekhofi ngosuku banciphise amathuba okuba nokungasebenzi kahle kwe-erectile uma kuqhathaniswa nabanye ababambiqhaza.

Amaqanda

Ngokusho komtholampilo funda phakathi Inhlangano Yomhlaba Wonke Yezokwelapha , Ukuntuleka kukavithamini D kungakhuphula ubungozi bokungasebenzi kahle kwe-erectile. Kungani? Ngaphandle kwe-vitamin D eyanele, ungahle ungakhiqizi inani le-nitric oxide edingwa yimithambo yegazi yakho ukuze isebenze kahle. Ukukhanya kwelanga kuyisixazululo sokushoda kukavithamini D, kodwa lokho akwenzeki ngaso sonke isikhathi ezinkathini ezinehora elilinganiselwe lasemini, njengasebusika. Ngenhlanhla, iziguli zingakhuphula ukudla kwazo uvithamini D ngokudla okufana namaqanda, ubisi oluqinisiwe noshizi. Lapho udla amaqanda, ungakhohlwa isikhuphasha. Inqubo yakudala yomcabango kusukela kuma-1980s wezikhupha zamaqanda ezingalungile kuwe ilahliwe.

Uviniga we-Apple Cider

Azikho izifundo ezihlola ngqo imiphumela ye-apula cider uviniga ngokungasebenzi kahle kwe-erectile. Kepha kunobufakazi bokuthi kunganciphisa umthelela wezinye izimo ezibangela ukungasebenzi kahle kwe-erectile, kufaka phakathi ukukhuluphala ngokweqile , cholesterol ephezulu, futhi Isifo senhliziyo . Ukuze uthole imiphumela emihle, hlanganisa izipuni ezingekho ngaphezu kwezimbili ze-apula cider uviniga engilazini yamanzi bese uphuza ngaphambi kokudla kanye ngosuku. Yazi, noma kunjalo, ukuthi inedumela elibi kakhulu le-reflux esophageal.

Kunokudla okuningi okungazuzisa impilo yakho yemithambo yegazi, ngakho-ke, kukusize ugweme izimbangela eziningi ezivamile zokungasebenzi kahle kwe-erectile. Okunye ukudla ongakufaka ekudleni kwakho ukunciphisa izimpawu zokungabi namandla kubalwa ama-cranberries, ama-apula, amakinati, u-anyanisi, itiye newayini elibomvu.

Kukhona nokudla okuningi okwandisa ubungozi bokungabi namandla. Bheka lolu hlu lokudla ukuze ugweme ukunciphisa umthelela wokungasebenzi kahle kwe-erectile empilweni yakho.

Ushukela

Kunezizathu eziningi okufanele uzicabangele ukugwema ushukela njengendlela yokwelapha nokuvimbela ukungasebenzi kahle kwe-erectile. Okokuqala, isisindo esedlulele sinomthelela omkhulu ekungasebenzi kahle kwe-erectile, futhi ukunciphisa inani likashukela ekudleni kwakho kuyisinyathelo esihle ekugcineni okhalweni oluncane. Okwesibili, ucwaningo futhi izivivinyo zomtholampilo zikhombisa ukuthi ukusetshenziswa kukashukela kungehlisa amazinga akho e-testosterone ngama-25% kuze kube ngamahora amabili. I-testosterone ephansi yenza kube nzima kakhulu ukufeza nokugcina ukwakhiwa. Futhi okwesithathu, kukhona ukuphahlazeka okuvamile koshukela — lapho amandla akho ehla ngamandla ngemva kokuphakama kukashukela. Uma udinga ukudla okuthile okumnandi, zama ukunamathela kushukela wemvelo njengalezo ezisezithelweni nasezinyosi.

Okokunandisa okufakelwayo nesoda yokudla

Umphakathi wezokwelapha uyabona ukuxhumana phakathi kokunandisa okokufakelwa kanye nokukhuluphala nesifo sikashukela. Ukukhuluphala nesifo sikashukela kuxhumene kakhulu nezinkinga zokwakhiwa. Izixhumanisi zakhe ezimbalwa zokucaciswa okuningi, isifundo sesoda yokudla futhi isifundo sikashukela .

Amafutha angenampilo

Njengoshukela, ukudla okunamafutha amaningi agcwele, angenampilo kungakhuphula ukungasebenzi kahle kwe-erectile ngokuvala imithambo nokunciphisa i-testosterone emzimbeni.

5. Izinguquko zendlela yokuphila

Ngezansi kunohlu lwezinguquko zokuphila ongazenza ezivame ukukhuthazwa ukwelapha ukungasebenzi kahle kwe-erectile.

  • Yeka ukubhema
  • Nciphisa ukusetshenziswa kotshwala
  • Vivinya umzimba ngokwengeziwe, kufaka phakathi Isigaxa ukuzivocavoca umzimba
  • Lala kangcono
  • Zindla

Ukubhema kunciphisa imithambo yegazi futhi kunciphise ukuhamba kwegazi — ngaphezu kwezixhumanisi zalo nomdlavuza wamaphaphu nezinye izinkinga zempilo. I-Alcohol yisistimu yezinzwa ecindezelayo, engenza kube nzima ukufeza ukuvuka.

Ukuvivinya umzimba okwandayo kunomphumela ophambene. Kungakhuphula i-testosterone futhi ngcono ukugeleza kwegazi ngezindlela eziningana, kufaka phakathi i-nitric oxide ekhulayo ngokwemvelo. Ukuthola ukulala kwekhwalithi eyanele kudala ukukhululwa kwe-testosterone namanye ama-hormone athuthukisa ukusebenza kocansi. Ukulala ngokwanele futhi kusheshisa imetabolism yakho okwenza kube lula ukufeza nokugcina isisindo esinempilo, bona lesi sixhumanisi esifundweni esiku- Ijenali Yomhlaba Wonke Yokukhuluphala .

Noma iyiphi inqubo eyehlisa ukucindezeleka ingasiza ekunciphiseni izimpawu zokungasebenzi kahle kwe-erectile, ngakho-ke zinike ithuba. Lezi zinguquko ziyingxenye yendlela yokuphila enempilo noma ngabe kunjani.

Yikuphi ukwelashwa okuphumelela kakhulu kokungasebenzi kahle kwe-erectile?

Kuya ngesimo. Finyelela kumhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama noma yiziphi izindlela ezintsha zokwelashwa, futhi uma isimo sakho singathuthuki usebenzisa ukwelashwa kwemvelo. Khumbula, i-U.S.Food and Drug Administration (FDA) ayilawuli ukwelashwa kwemvelo njengamakhambi nezithasiselo. Ngaso sonke isikhathi thenga kumthombo othembekile nodumile, futhi uqaphele izingozi ezingaba khona nemiphumela engemihle.

Kunemithi eminingi kadokotela ethandwayo efakazelwe ukuthi iyasebenza ukunciphisa izimpawu zakho bese ikubuyisela ezingeni eliphakeme lezempilo yezocansi. Isibonelo, ungabuza udokotela wakho ngeCialis, Levitra, Stendra, Staxyn, Viagra, noma ithebhulethi ejwayelekile yesildenafil. Udokotela wakho oyinhloko imvamisa ungudokotela wokuqala ozombona ekuhloleni impilo kwabesilisa. Kodwa-ke, bangakudlulisela kuchwepheshe we-urology noma i-endocrinology.

Noma ngabe uthatha isinqumo sokuya ngqo kumuthi kadokotela, noma zama amakhambi emvelo, khumbula ukuthi ukungasebenzi kahle kwe-erectile yisimo esivamile eselaphekayo. Ngokuzama okuthile nephutha, kungenzeka uthole ukwelashwa kwe-ED okusebenzelayo.