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Izixazululo ezibandayo nemithi: Ungasusa kanjani izilonda ezibandayo

Imfundo Yezempilo

Siyini isilonda esibandayo? | Okubandayo okubandayo | Izigaba zezilonda ezibandayo | Ungasusa kanjani izilonda ezibandayo | Izinsizakusebenza

Iningi labantu liye labhekana nokuqaqamba kwamakhaza okungenani kanye ezimpilweni zabo. Eqinisweni, kuze kube 90% yabantu abadala emhlabeni wonke baphila naleli gciwane elibabangelayo, kanti abanye kungenzeka ukuthi abalazi nakancane.

Izilonda ezibandayo ngamabhamuza amancane agcwele uketshezi olwenzeka ezungeze izindebe. Ngaphandle kwegama lazo, izilonda ezibandayo azihlotshaniswa nekhala eligcwele nokukhwehlela emakhazeni ajwayelekile. Esikhundleni salokho, igciwane le-herpes simplex (HSV) lidala izilonda ezibandayo.

Yize ingekho indlela ecacile yokwelapha izilonda ezibandayo, ezinye izindlela zokwelashwa zingasiza ukunciphisa imvamisa nobude besikhathi sokuqubuka. Funda ukuthi ungasusa kanjani izilonda ezibandayo ngokuqonda okubangela ukubanda okubandayo, izigaba zokuqubuka, namakhambi abuhlungu okubandayo ukuzama uphawu lokuqala lokuqhuma.

Siyini isilonda esibandayo?

Izilonda ezibandayo zingabizwa nangokuthi imishanguzo yomkhuhlane noma i-herpes yomlomo, kepha akufanele zididaniswe nezilonda zomqando — izilonda ezincane ezingathathelani ezenzeka emlonyeni.

Izilonda ezibandayo ziluhlobo lwebhamuza oluveza kakhulu ezungeze izindebe, yize zingavela nasemahlathini, esilevini, emakhaleni, ophahleni lomlomo nasezinsinini. Izimpawu ezivamile zezilonda ezibandayo zifaka ukulunywa, ukubomvu, ubuhlungu, nokuzwa okushisayo ezindaweni ezithintekile.

Ukutheleleka kubangela lezi zilonda ezithathelwanayo kakhulu nohlobo lwegciwane le-herpes simplex 1. Kunezinhlobo ezimbili zegciwane le-herpes simplex: i-herpes simplex type 1 virus (HSV-1) ne-herpes simplex type 2 virus (HSV-2).

I-HSV-1 ivame ukubhekana nezilonda ezibandayo (ezaziwa nangokuthi i-herpes yomlomo), kanti i-HSV-2 ihlotshaniswa ne-herpes yesitho sangasese. Kodwa-ke, kungenzeka futhi ngohlobo ngalunye ukuthi lubangele i-herpes yomlomo neyezitho zangasese. Lapho usuthole i-HSV-1 noma i-HSV-2, igciwane elibuhlungu elibuhlungu lihlala ilele ngaphakathi kwamangqamuzana emizwa yezinzwa , futhi kuvamile ukugqashuka njalo kwezilonda ezibandayo.

Xhumana nodokotela wesikhumba uma ungaqiniseki ukuthi ibhamuza lakho liyisifo esibandayo yini. Angakwazi ukwenza isiko lesilonda ngokuhlolwa kwe-swab ukuze kuhlolwe uma kuyisifo esibandayo noma okunye.

Ingabe izilonda ezibandayo ziyi-STD?

Izilonda ezibandayo zingasakazeka ngokusondelana ngokuxhumana kwesikhumba, kufaka phakathi ukuqabulana, ukwabelana ngeziphuzo noma izitsha zokudla, noma ukuya ocansini olungaphephile (kufaka phakathi ucansi lomlomo). Abantu abaningi bacabanga ukuthi izilonda ezibandayo ziyisifo esithathelwana ngocansi (STD) ngenxa yokuhlangana kwabo negciwane le-herpes simplex kanye nokudluliswa okungenzeka ngokocansi. Noma kunjalo, lokho kungahle kungabi njalo.

I-HSV-1 akuyona i-STD ngokweqile ngaphandle uma i-HSV-1 idlulisela endaweni yezitho zobulili ngocansi lomlomo. I-HSV-1 ivame ukudluliselwa ngemisebenzi engeyona eyezocansi njengokuqabula, ukwangana, noma ukuxhawulana.

Asikho isidingo sokuzizwa ukhishwa inyumbazana uma uvezwa yileli gciwane — livame kakhulu kunalokho ongakulindela. Kuze kufike ku-80% wabantu base-US bane-antibodies ye-HSV kuma-herpes ajikeleza egazini labo, okusho ukuthi bazitholele bona uqobo igciwane le-HSV, kusho uTsippora Shainhouse, MD, FAAD, udokotela wesikhumba oqinisekiswe yibhodi nodokotela wezingane I-SkinSafe Dermatology nokunakekelwa kwesikhumba eBeverly Hills, eCalifornia.

Futhi noma ngabe unegciwane elizungeza ohlelweni lwakho, ungahle ungazi noma ukhombise izimpawu. Ungaba nawo ama-antibodies, kepha ungalokothi uhlakulele isifo se-herpes esikhunjeni sakho, kusho uDkt Shainhouse.

Izilonda ezibandayo zibangela

Kungenzeka ukuhlangabezana nokuqubuka ngemuva kokuchayeka ku-HSV-1. Abaningi izimbangela ezivamile zezilonda ezibandayo faka:

Amasosha omzimba abuthakathaka
Ukuvezwa ukukhanya kwelanga
Isimo sezulu esibandayo
Ukukhathala noma ukucindezeleka
Ukudla okuthile okuphezulu kwe-arginine
Umsebenzi wamazinyo
Izinguquko zehomoni

Amasosha omzimba abuthakathaka

Labo abanamasosha omzimba abuthakathaka bathinteka ikakhulu ekuqhumeni okubandayo okuvamile. Abantu abasengozini kubandakanya labo abelashwa i-chemotherapy noma i-radiation; labo abathintekayo nge-HIV, abemukela izitho; noma ngubani olimalile noma othintekile yisimo sezempilo.

Ukuvezwa ukukhanya kwelanga

Ukuvezwa kakhulu yilanga elinamandla kuyimbangela ejwayelekile yokuqhamuka kwesifo esibandayo. Imisebe ye-UV eyeqile ingacindezela amasosha omzimba futhi yenze buthakathaka ukuzivikela komzimba igciwane le-herpes simplex. Ukusebenzisa i-lip balm ene-sunscreen kungasiza ukuvikela izindebe zakho emisebeni ye-UV nasekuqhumeni okubandayo.

Isimo sezulu esibandayo

Ungase ube nezilonda ezibandayo kakhulu phakathi nezinyanga ezibandayo zasebusika ngenxa yokushoda kukavithamini D, amasosha omzimba abuthakathaka, izindebe ezomile ezivela emoyeni onamandla, nomoya owomile emakhaya ashubile. Izinguquko ezinqala zokushisa zinganele ukubangela ukuqubuka.

Ukukhathala noma ukucindezeleka

Ukuzizwa uphelelwe amandla futhi ucindezelekile kungaba nemiphumela emibi ezicini eziningi zempilo yakho engokwengqondo nengokomzimba. Ukucindezeleka ngokweqile nokukhathala kunganciphisa ngisho namasosha akho omzimba futhi kubangele ukuqhuma kwegciwane le-herpes. Gcina amazinga akho okucindezeleka futhi uhlale uphumule kahle ukuze wandise amathuba akho okugwema isifo esibandayo.

Ukudla okuphezulu kwe-arginine

Ukudla okuthile okunenani eliphakeme le-arginine-to-lysine kuvame ukudala izilonda ezibandayo. Lokhu kufaka phakathi amakinati, ama-alimondi, ama-walnuts, ama-hazelnuts, ama-flaxse, okusanhlamvu okuphelele, ushokoledi, isesame, imbewu ye-sunflower, nemifino emnyama enamaqabunga. Igciwane le-herpes simplex ngokwemvelo ligwema amaseli ahlaselayo ngaphandle kwe-arginine, ngakho-ke ukudla okunokudla okuningi okune-lysine njengebhotela, ubisi, inhlanzi, inkukhu nenkomo kungakusiza ugweme izilonda ezibandayo.

Umsebenzi wamazinyo

Ukwelashwa kwamazinyo nezinqubo ezelula izindebe noma ezibangela ukucasuka kungadala ukubheduka okubandayo. Kungaba wusizo ukwazisa udokotela wamazinyo wakho ukuthi ujwayele ukuba nezilonda ezibandayo ngaphambi kwesikhathi ukuze bakwazi ukuthatha izinyathelo ezifanele. Uma usuvele unesifo esibandayo, udokotela wamazinyo wakho angakhetha ukusilinda size sehle ngaphambi kwakho ukuvakashelwa kwamazinyo .

Izinguquko zehomoni

Izinguquko emazingeni ama-hormone, njengalezo ezihambisana nomjikelezo wokuya esikhathini, ukukhulelwa, kanye nokunqamuka kokuya esikhathini, zingadala izilonda ezibandayo. Izici ezingeziwe njengokukhathala nokucindezeleka zingahlangana ngalesi sikhathi futhi zibe nomthelela odalweni lokuqhuma.

Izigaba zezilonda ezibandayo

Izilonda ezibandayo ziyaqhubeka ngezigaba ezinhlanu zentuthuko esikhathini esiyizinsuku eziyisikhombisa kuya kwezili-10. Ukwazi lezi zigaba kungakusiza ukuthi ubone ukuphindeka futhi unqume isikhathi esihle sokuqala uhlelo lokwelashwa.

I- izigaba ezinhlanu zezilonda ezibandayo yilezi:

Ukulinganisa
Ukushaya amakhala
Ukuqhuma
Ukugwaza
Isixazululo

1. Ukulinganisa

Esigabeni sokuqala sokuqubuka okubandayo okubandayo, ungahle uhlangabezane nezimpawu ezinjengokulunywa, ukuncinza, noma ubuhlungu obuzungeze izindebe. Lezi zimpawu zivame ukwenzeka phakathi kosuku olulodwa kuya kwezimbili ngaphambi kokuvela kwamabhande.

2. Ukushaya amakhala

Njengoba ukutheleleka kwe-herpes kuqhubeka nokukhula, amabhamuza abanda kakhulu azoqala ukubonakala ngenkathi igciwane landa. Esigabeni sokubhabhuka, esivame ukwenzeka phakathi kwezinsuku ezimbili noma ezine zokuqubuka, uzoqala ukubona amabhamuza agcwele uketshezi, amancane akha.

3. Ukudlikiza

Esigabeni sokuqhuma, phakathi kwezinsuku ezine kuya kweziyisihlanu, izilonda ezibandayo zizoqala ukuqhuma futhi ziphume. Lesi sigaba kulapho izilonda ziba buhlungu kakhulu njengoba zivele.

4. Ukugwaza

Ukukhwabanisa kuqala cishe ezinsukwini ezinhlanu kuya kweziyisishiyagalombili. Kungukuqala kwenqubo yokwelashwa, yize kujwayelekile ukuthi izilonda zizwakale ziluma, zivuleke, futhi zophe. Njengoba kungaphatheki kahle njengalesi sigaba, kungcono ukugwema ukukha izilonda ukuze zilaphe ngokuphelele.

5. Isixazululo

Ezinsukwini ezimbalwa ezedlule zokuqubuka kwesifo, utwayi luzowa, futhi umzimba uzobuyela emuva ukuzivikela egciwaneni le-herpes simplex. Yonke le nqubo ingenzeka ngokwemvelo ngaphandle kwemithi. Kodwa-ke, izinketho zokwelashwa ezibandayo zingasiza ukusheshisa inqubo nokunciphisa ukungakhululeki.

Ungasusa kanjani izilonda ezibandayo

Lapho selithelelekile, igciwane le-herpes simplex lizohlala ohlelweni lwakho unomphela. Igciwane lingahle lihlale emzimbeni wakho, futhi kungenzeka ungalokothi ube nezimpawu. Abantu bavame ukuzwa okungenani isilonda esisodwa esibandayo ezimpilweni zabo.

Ayikho indlela yokuqeda amathuba akho okuba nezilonda ezibandayo eziphindaphindayo. Noma kunjalo, kunezilonda ezimbalwa ezibandayo izindlela zokwelashwa ukusiza ukunciphisa imvamisa yokuqubuka noma ukusheshisa inqubo yokuphulukisa. Lokhu kufaka phakathi:

Amakhambi asekhaya
Imithi ye-Over-the-counter (OTC)
Okhilimu noma izidakamizwa

Amakhambi abanda kakhulu

Kunezindlela eziningi zokwelapha ezibandayo zemvelo ongazizama ekhaya ukudambisa izinhlungu ezisuka kumabhaladi akho abanda kakhulu nokusheshisa ukwelashwa. Imikhiqizo enezinto ezilwa namagciwane noma ezilwa nokuvuvukala, njenge-apula cider uviniga (ohlanjululwe), kanuka honey , kanye nepropolis, kungasiza uma kufakwa ngqo endaweni. Ukucindezela okulula nokupholile kungasiza ekwehliseni ukuvuvukala.

Ezinye izithasiselo ongazisebenzisa njengezixazululo ezibandayo zifaka phakathi amafutha abalulekile njenge-peppermint, i-ginger, i-thyme, noma i-sandalwood. ILysine yaziwa nangokuthi iyasebenza ekwelapheni izilonda ezibandayo. Le-amino acid ingadliwa ngokwemvelo ngokudla okuthile, kuthathwe njengesengezo somlomo, noma kusetshenziswe njengokhilimu.

Imithi ebandayo yasesitolo

Thatha imishanguzo ejwayelekile ye-over-the-counter (OTC) ukunciphisa izinhlungu, ukuvuvukala nokubomvu. Ama-analgesics noma ama-anti-inflammatory drugs (ama-NSAID), njenge-Advil (ibuprofen), angasiza kakhulu.

Uma uhlangabezana nezilonda ezibandayo njalo, kungakuhle ukukhuluma nodokotela wakho ngokuzama imishanguzo yokulwa namagciwane . Amagciwane atholakala ngendlela yama-antivirals omlomo, amaphilisi, noma okhilimu bokuxoxa. Amafutha we-antiviral, njenge-Abreva (i-docosanol), angasetshenziswa esibonelweni sokuqala sokuqubuka.

Imithi ebandayo yokuqina kadokotela

Imithi eqinile kadokotela nayo ingaphatha izilonda ezibandayo. I-Zovirax (acyclovir), i-Famvir (i-famciclovir), i-Denavir (i-penciclovir), ne-Valtrex (i-valacyclovir) ezinye zezinketho. Ukusebenzisa le mithi ngokushesha ngangokunokwenzeka ezigabeni zokwakheka okubandayo kungasiza ukusheshisa ukuphulukiswa.

Uma uzama ukususa izilonda ezibandayo, gwema ukuthinta, ukuqhuma, ukukha, noma ukugeza ngolaka izindawo ezithintekile ngoba lokhu kuzokwandisa ukwelashwa. Ukususa isilonda esibandayo akuyona inqubo esheshayo engenzeka ngobusuku obubodwa. Noma kunjalo, ngokunakekelwa okufanele nokwelashwa, ungaphatha kangcono ukuqhuma.

Izixazululo ezibandayo nemithi: Ungasusa kanjani izilonda ezibandayo

Siyini isilonda esibandayo?

Ingabe izilonda ezibandayo ziyi-STD?