Ungayigwema kanjani i-malaria lapho uhambela phesheya
Imfundo YezempiloNjalo ngonyaka, cishe Abantu abayi-1,500 e-United States balaliswe umalaleveva — yize lesi sifo siqedwa lapha. Ku- 2016 , i-U.S. yafinyelela ezingeni eliphakeme kakhulu lezehlakalo zikamalaleveva kusukela ngo-1972. Futhi izibalo ziye zaqhubeka zenyuka njalo ngonyaka.
Yini ebangela lo mkhuba? Kulula impela, empeleni. Ukwanda kwamacala kamalaleveva kuqondana nenani elikhulu lezakhamizi zaseMelika ezihambela amazwe ane-malaria ngaphandle kokusebenzisa izindlela zokuzivikela ukugwema ukutheleleka ngaphambi kokuba kwenzeke.
Ngenhlanhla, kunezinyathelo ezilula zokuvimbela umalaleveva ongazithatha ngaphambi kokuhamba ukuze ugweme ukuthola umalaleveva omiyane abahluphekayo ngenkathi uphesheya.
Ungayigwema kanjani i-malaria ngenkathi usohambweni
1.Phatha kuqala izingubo zakho ngesifutho se-permethrin ngaphambi kokupakisha.
Ungathola imikhiqizo ehlukahlukene eWalmart, e-Amazon, noma ezitolo zemishini yangaphandle njenge-REI. Ngokuya ngohlobo oluthengayo, le ndlela yokwelashwa ingaxosha omiyane nezinye izimbungulu amasonto amaningana — ngisho nangemva kokuwasha izingubo zakho.
2. Thola imithi yokuvikela umalaleveva .
Iya emtholampilo wokuvakasha noma kudokotela womndeni wakho. Ngesikhathi sokuvakasha kwakho, uchwepheshe wezokunakekelwa kwempilo uzoxoxa ngezinketho zakho ze-chemoprophylaxis, i-aka antimalarial, kusho uVicki Sowards, umhlengikazi obhalisiwe kanye nomqondisi wezinsizakusebenza zokwelashwa Impilo yePasipoti . Uhlobo lwemithi oyinikezwayo lususelwa kumlando wakho wezokwelapha nezinhlelo zokuhamba.
3. Qiniseka ukuthi uphuza imishanguzo yakho njengoba unikezwe.
Ngaphandle kwalokho, kungahle kungasebenzi. Ngokwesipiliyoni sami, uma uphuza amaphilisi ngobisi noma ngokudla, alula esiswini sakho.
OKUhlobene : Imiphi imigomo oyidingayo ngaphambi kokuya phesheya kwezilwandle
4. Gwema omiyane.
Ngesikhathi sokuhamba kwakho, qiniseka ukuthi usebenzisa i-bug spray, ikakhulukazi kusihlwa nasekuseni, uSowards weluleka. Thatha indawo okuyo, nayo. Uzofuna ukuqinisekisa ukuthi unenethi yomiyane embhedeni wakho, igumbi lakho linomoya opholile, futhi izikrini zamawindi azinayo imigodi.
5. Ungathembeli ekuvikelekeni komzimba.
Futhi khumbula: Ukuthi nje wake wahlala endaweni enesifo sikamalaleveva, lokho akusho ukuthi uvikelekile emzimbeni.
Abahambi abavakashele umndeni nezihlobo bavame ukungazilungiseleli noma ukuthatha i-malaria chemoprophylaxis, kusho abakwaSowards. Babehlala kule ndawo phambilini, [ngakho] bazizwa bengavikelekile.
6. Ngena nodokotela.
Uma uhlala isikhathi eside, qiniseka ukuthi ubona udokotela njalo. I-embassy noma i-consulate ingasiza ekutholeni umhlinzeki wezokunakekelwa kwezempilo olungele wena.
Ngemuva kokuhamba, kubalulekile ukuhlala uqaphile ngokuvimbela umalaleveva njengoba umalaleveva ungabonakala kuze kube unyaka ubuyile ekhaya.
Uma uba nomkhuhlane kuze kube unyaka owodwa ngemuva kohambo lwakho futhi ungenasizathu esengeziwe sokwenza lokho, funa usizo lwezokwelashwa i-ASAP, kuxwayisa uSowards. Qiniseka ukuthi wazisa umhlinzeki wezokwelapha ukuthi uhambe waya endaweni enemalariya. Ezinye izifo ezingangenwa omiyane zingadala umkhuhlane, ngakho-ke ukuhlolwa kuyadingeka ukuze kutholakale ukuxilongwa okucacile.
Ezinye izimpawu okufanele uzibhekele zibandakanya ukugodola, isicanucanu, ikhanda, ukuhlanza, ukukhathala, ubuhlungu bemisipha, ukukhwehlela, ukujuluka, nesifuba noma ubuhlungu besisu.
Ngezansi: Kulula kakhulu ukukwenza vimbela ukugula kwasekuqaleni, kunokubhekana nomalaleveva lapho ufika ekhaya.
Funda futhi:
