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Uhlela uhambo? Lungiselela ngalezi zeluleko ukuze i-COPD ingakubambezeli

Uhlela uhambo? Lungiselela ngalezi zeluleko ukuze i-COPD ingakubambezeliImfundo Yezempilo

Uma une-COPD, noma wazi othile okwenzayo, uyazi ukuthi ukusekelwa komoya-mpilo kuyadingeka okungenani kweminye imisebenzi yansuku zonke. Futhi lokho kusho iyunithi ephathekayo-okungeyona impela umngani ohamba phambili ofanele. Kepha lokho akusho ukuthi kufanele kukuvimbe ekuhambeni neCOPD.





Isifo esingapheliyo se-pulmonary pulmonary disease, noma i-COPD, empeleni sihlanganisa ezinye izifo zamaphaphu esigabeni esifanayo, kufaka phakathi i-emphysema, i-asthma, ne-bronchitis engamahlalakhona. Uphawu lwayo oluphawulekayo ukungakwazi ukuphefumula eceleni kokukhwehlela njalo, ukuphefumula, nobuhlungu besifuba noma ukuqina.



Ukuhamba kungenzeka kakhulu kubantu abane-COPD ngezigaba eziningi ezahlukahlukene, kusho uBill Clark, umqondisi omkhulu wokuzibandakanya komphakathi e Isisekelo seCOPD . Akulungile ikakhulukazi kubantu abasebenzisa ngokugcwele i-oxygen, kodwa kubo bonke abanye abantu, kungenzeka. Kumele uhlele futhi uhlele kahle kusengaphambili.

Nakhu ukuthi ungahamba kanjani neCOPD ezinhlotsheni ezinkulu zokuhamba.

Izinhlelo

Ukundiza njengesiguli se-COPD kuyinkimbinkimbi kepha kuyenzeka nakanjani. Isigaba ngasinye sohambo lwakho sizoba nezidingo ezihlukile.



Ngaphambi kwendiza

Isinyathelo sokuqala sokundiza neCOPD ukuxhumana nenkampani yezindiza yefomu elidingekayo. Le mibhalo kufanele isayinwe ngudokotela wakho bese uyigcwalisa ngaphambi kohambo lwakho, ngakho-ke shiya isikhathi esiningi salokhu. Uzodinga ukunikezela ngokuningiliziwe kokugeleza kwakho kwelitha, lapho udinga i-oxygen ohambweni (ngesikhathi sokusuka nokufika, noma kuyo yonke indiza), nokuthi iyiphi i-unit ohlela ukuyisebenzisa. Uzodinga futhi ukuqinisekisa ukuthi unamandla ebhetri anele endiza.

Udinga ukuba namandla we-150% webhethri, kusho uClark. Lokho kusho ukuthi lwanele uhambo lwakho, kanye no-50% ngaphezulu ukubhekela ukubambezeleka.



Esikhumulweni sezindiza

Noma ungahloli imithwalo, kuzodingeka uvakashele ikhawunta yokungena ngaphambi kokuya kwezokuphepha. Zizokudinga ukuthi uqinisekise uhlobo lwakho lwe-oxygen concentrator (umshini oletha umoya-mpilo) futhi uqinisekise ukuthi unebhethri elanele lohambo.

Kwezokuphepha, lungela ukuthi i-concentrator yakho ihlolwe izinsalela zamabhomu. Uma ungakwazi ukukhipha i-oxygen yakho isikhathi eside ngokwanele ukuze ungene kwezokuphepha, uzothola ukuhlolwa okukhethekile nokuncishiselwa phansi, ngakho-ke qiniseka ukuthi ufika esikhumulweni sezindiza unesikhathi esiningi ngaphambi kokuba ubaleke.



Futhi khumbula ukucela njalo usizo lwesihlalo sabakhubazekile. Uzothola ukuphepha ngokushesha okukhulu futhi ngeke ukhathale ukuzama ukufika esangweni lakho — okungasho ukuthi kuzodingeka uvule umoya-mpilo wakho. Ifune lapho uya khona, futhi, ukukuyisa esangweni lakho elilandelayo noma isimangalo semithwalo.

OKUhlobene : Amathiphu ama-5 wokuhamba nemithi kadokotela



Ukugibela, ukundiza nokufika phansi

Yazisa abasebenzi abadinga isikhathi esengeziwe ukuze ukwazi ukugibela kusenesikhathi — noma ngabe usebenzisa i-oxygen noma cha, kusho uClark. Ngaleyo ndlela ngeke ulwe nokuba sesixukwini noma ukulinda ukuhlala esihlalweni sakho.



Endizeni, kuzodingeka ukuthi ube nesihlalo sefasitela ukuvumela i-oxygen tubing (qiniseka ukuthi ushayele ngaphambili ukwazisa inkampani yezindiza ukuthi uyayidinga).

Izintambo ze-oksijeni noma i-tubing iba yingozi uma kufanele ukhiphe indiza, kuchaza uClark. Ukube ubusesihlalweni esisephaseji, abanye abantu bebengakhubeka ngepayipi lakho bezama ukuphuma.



Gada ukusuthiswa komoya-mpilo kumaseli akho abomvu egazini kuyo yonke indiza. Ungakwenza lokhu nge-oximeter ye-pulse, idivaysi ephathekayo enamathela kumunwe wakho. Ukuphakama okuphezulu kungasho ukuthi umzimba wakho udinga ukusebenza kanzima ukuze uthathe inani elifanayo lomoya-mpilo. Igumbi elinengcindezi elisendizeni lingenza kube nzima ukuphefumula — okusho ukuthi ungadinga ukwandisa ukugeleza komoya-mpilo wakho.

Ungase futhi uthande ukuzama ukukhawulela ukungena kwakho oketshezi endizeni ngangokunokwenzeka, ngoba njengoba uClark ephawula, ukuya endlini yangasese endizeni lapho uku-oxygen yisihogo esinamasondo.

Izitimela

Ngokusobala, ukuhamba ngesitimela nge-COPD kuyindlela elula yokuthola ukusuka endaweni engu-A kuye kukhomba B. Kubalulekile ukubiza inkampani yezitimela ukuthi ibone ukuthi inemithetho ethile yomoya-mpilo, futhi ungahle uthande ukubheka ukuthi azikho yini izitimela esitimeleni zokusebenzisa oksijini wokugxila kwishaja, kepha uma kungenjalo, kulungile ukuhamba. Jabulela izinsimbi!

Izikebhe

Izikebhe zemikhumbi nemikhumbi kungaba nzima kwiziguli ze-COPD, noma ngabe umoya wasolwandle ungenza izimpawu zakho zizizwe zingcono. Ngokuya ngesiteji se-COPD yakho, ngeke nje udinge i-oxygen unit ephathekayo ukuhamba uzungeze umkhumbi, kodwa futhi uzodinga neyunithi yasekhaya yokulala ebusuku. Ngaphambi kokuba uhambe, uClark uthi, thintana nenkampani yokuhamba ngezikebhe ukuze ubone ukuthi uzokwazi yini ukufaka i-oxygen yakho, uma usizo lutholakala ukuze uthole i-oxygen yakho emkhunjini nasegumbini lakho, futhi uma umkhumbi unezinto eziphuthumayo kufanele imishini yomoya-mpilo iyahluleka.

Uma uyisiguli esigeleza kakhulu, ukuhamba ngezinyawo mhlawumbe akukufanele.

Njengamanje ngama-concentrator aphathekayo, iningi lazo elizokhipha amalitha amathathu aqhubekayo, kusho uClark. Uma ungaphezu kwalelo zinga, akuphephile ngempela. Ubungeke ukwazi ukuhamba uzungeze isikebhe noma ushiye igumbi lakho. Kuzofanele uboshwe emshinini wasekhaya noma uphathe ithangi elikhulu eliphathekayo ngemuva kwakho, kepha iningi labathwali bezindiza abahambeli amathangi e-oksijini acindezelwe ngenxa yezingozi zebhomu.

Ukuhlala uphilile

Uma uyisiguli esihamba ne-COPD, ingozi enkulu akuyona indlela ohamba ngayo noma lapho uya khona-ngabantu ohamba nabo eceleni. Qiniseka ukuthi uthatha izinyathelo zokuphepha uziqhelelanise nanoma yimaphi amagciwane lokho kungahle kubambezele emoyeni ophindwaphindwa, indawo, noma ukukhwehlela abantu abaseduze, ikakhulukazi ezindizeni. Ukuhlala usesikhathini ngokugonywa komkhuhlane nenyumoniya kungagcina umzimba wakho uvikelekile ekulweni nezifo zokuphefumula.

Kunconywa ukuthi ugqoke imaski ngenkathi usendizeni nase-terminal, kusho uClark. Kufanele usule phansi isihlalo nethileyi ngohlobo oluthile lokuhlanza iphedi. Ziyi-germy kakhulu.

Noma ngabe hlobo luni lohambo, uClark uthi into ebaluleke kakhulu ongayenza ngaphambi kohambo lwakho ukuhlela kusengaphambili ngezidingo zakho zomoya-mpilo futhi uhlole nodokotela wakho ukuze uqiniseke ukuthi kuphephile ukuhamba.