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I-Soylent, i-Alternative Yokudla: Amaqiniso ama-5 asheshayo Okufanele Uwazi

Imininingwane esabekayo

Abantu babiza uSoylent ngokuthi 'ukuphela kokudla', okuwumcabango owethusayo kumuntu othanda isiko lokudla. Yize ngichithe isikhathi esiningi somsebenzi wami njengombhali wezokudla, nginentshisekelo ekusungulweni kweSoylent. Ngendlela efanayo engikhuthaza ngayo ama-smoothies aluhlaza ngezindlela zokuphila ezimatasa, mhlawumbe le ndlela yokudla inganikeza izixazululo ezithile empilweni yanamuhla. Umdali uqobo uyichaza njengokudla okungenazinkinga, okunempilo, okulula, okushibhile, okuyisisekelo.

Nakhu okudingeka ukwazi mayelana nalokhu kufakwa endaweni yokudla okuphelele.

1. Kuyini iSoylent?

Iresiphi Ebusayo

I-Soylent isiphuzo esinomsoco esenzelwe ukuthi sibe ngenye indlela ephelele yokudla. Yenziwe ngamavithamini, amaminerali, amaprotheni nama-carbohydrate. Umuntu kungathiwa usinda ku-Soylent ngaphandle kokudla noma yikuphi ukudla okwengeziwe.

2. Ngubani owadala i-Soylent?

http://youtu.be/ElNFsV1DibY

I-Soylent yasungulwa ngunjiniyela wesoftware uRob Rhinehart. Uthuthukise ifomula ngokuya ngocwaningo lwakhe lwezempilo nokudla. Buka le vidiyo engenhla ngenhlolokhono noRhininehart, lapho ekhuluma khona ngokuthi iSoylent idalwe kanjani.

Uhlobo lwezentengiso luxhaswe ngumkhankaso wokubuyiselwa kwemali wabantu abaningi oqoqe ngaphezulu kwe- $ 3.5M. Ukuthunyelwa kokuqala kwenguqulo ehlanganisiwe kwaqala ngoMeyi 2014.

URhinehart uchaza ukuthi konke kwaqala kanjani kubhulogi yakhe :

Empilweni yami ngacasukela isikhathi, imali, nomzamo ukuthenga, ukulungisa, ukusetshenziswa, nokuhlanzwa kokudla kudla kakhulu. Ngimncane kakhulu, ngokuvamile ngiwumqemane, futhi ngihlala ngisebenza ngokomzimba nangokwengqondo. Angifuni ukunciphisa umzimba. Ngifuna ukuyigcina futhi ngisebenzise amandla amancane ukuthola amandla.

Ngacabanga ukuthi umzimba awudingi ukudla uqobo, kuphela amakhemikhali nezinto eziqukethe.

Ngakho-ke, nginqume ukuqala ukuhlolwa. Kuthiwani uma ngidla kuphela izithako ezingavuthiwe ezisetshenziswa umzimba ukuthola amandla? Ngingaba nempilo enhle noma sidinga zonke ezinye izinto ezisekudleni kwesintu? Uma kusebenza, kungazizwa kanjani ukuba nokudla okunomsoco ngokuphelele? Ngifuna nje ukuba nempilo enhle futhi ngisebenzise isikhathi esincane nemali ekudleni ngangokunokwenzeka.

Angikadli nokulunywa kokudla ezinsukwini ezingama-30, futhi kushintshe impilo yami.

3. Ukunambitha Ukubukeza: Kunambitheka Kanjani Kangathi?

Ukunambitheka okunomsoco

Abanye abantu bakuchaza njengoketshezi olunenhlama, futhi abanye kuchaze njengokunambitheka njengokhilimu kakolweni, i-oatmeal, noma iMetamucil. Iningi labantu likuchaza njengokugcwalisa kakhulu. Ngokwami, angizange ngithole ukunambitheka njengokwesabekayo ngendlela ebukeka ngayo, futhi ngokuqinisekile bekungemnandi njengoba amanye amaprotheni anyakazisa engike ngawanambitha ngiwahlola ngaphambili. Ngingayichaza njengokunambitha njenge-batter yamanzi e-batter. Futhi noma ngabe leyo ncazelo ayizwakali ikhanga, bekungakhuthazi ukugcizelela noma kunzima kakhulu ukuyiphuza.

4. Izithako Neziphuzo Ezinamandla

http://youtu.be/jdZV9BsK0M4

Ngomoya woMthombo Ovulekile, abenzi beSoylent empeleni benze izithako zitholakale kubo bonke. Ku- Ikhasi le-DIY elinesitayela , bakhuthaza abantu ukuthi bashintshe izindlela zokupheka kanye nezindaba zabo ze-DIY.

Bukela ividiyo engenhla ka-Abraham Riesman we Umagazini waseNew York , njengoba ekhombisa ukuthi angenza kanjani uSoylent wosuku olulodwa ekhaya.

I-DIY Soylent Recipe:

I-120g kafulawa we-oat
85g wamaprotheni we-soy
85g wamafutha omnqumo
75g kashukela onsundu
25g wefilakisi ensundu
20g wecocoa powder
I-15 ye-lethicin
10 we-potassium citrate
2g kasawoti o-iodized
1g we-Emergen-C
500 ml wamanzi

Imiyalo ye-DIY Soylent:

Thela izingxenye ezomile esitsheni. Faka kahle. Bese uhlanganisa ingxenye eyodwa kwezintathu zenhlanganisela eyomile nengxenye eyodwa kwezintathu zamafutha omnqumo nawo wonke amanzi asenkomishini enkulu. Ifriji amahora amabili. Bese uphuza inkomishi yonke.

Ingilazi eyodwa yeSoylent ingena esikhundleni sesidlo esisodwa.

Ezidlweni zakho ezimbili ezilandelayo zosuku, sebenzisa izingxenye ezimbili kwezintathu ezisele zeSoylent ukwenza izidlo ezimbili.

5. Kubiza malini ukukhohlisa?

Izindleko ezibizayo

Izindleko zeSoylent cishe ngama- $ 3 ngesidlo ngasinye. Ngokusho kwe- Iwebhusayithi enobuhle , ukunikezwa kwenyanga eyodwa (ukudla okungu-84 +) kubiza phakathi kuka- $ 255-300, kuya ngokuthi ngabe wenza i-oda lesikhathi esisodwa noma uyayithola njalo ngenyanga. Esikhathini esedlule, uRhininehart uthe angathanda ukuthi ngelinye ilanga izindleko zeSoylent zehle ziye ku- $ 5 ngosuku (~ $ 150 ngenyanga).