Izinhlelo zokusebenza ezinhle kakhulu zokusiza ngokuphathwa kwempilo yengqondo
Ukuphila kahleYize ubuchwepheshe besimanje buvame ukwenziwa kabi njengethonya elibi, kunezindlela ezithile ezingathuthukisa impilo yethu yansuku zonke. Icala ngephuzu: izinhlelo zokusebenza zezempilo yengqondo.
Ngisho nochwepheshe bezempilo yengqondo sebeqalile ukuncoma izinhlelo zokusebenza lapho belapha iziguli. Njengesazi sezempilo yengqondo esasisebenza ngokuzimela iminyaka engaphezu kwengu-20, ngiyathanda ukubona ukuthi ubuchwepheshe busetshenziswa kanjani ukwenza ukufinyelela ekunakekelweni kwezempilo yengqondo kutholakale kalula futhi kusabise, uthi UCaroline Leaf, Ph.D. , isazi sezinzwa, umbhali, nesazi sezempilo yengqondo.
Sonke sinamafoni futhi esikhundleni sokuchitha isikhathi sikhononda ngokuthi ubuchwepheshe buyingozi kanjani, kufanele sibone ukuthi singazisebenzisa kanjani izinkundla zobuchwepheshe ukusiza abantu okungenzeka ukuthi abanaso isikhathi, izimali, noma inkuthazo yokufuna ukunakekelwa kwezempilo yengqondo, uyanezela. Ngenkathi uhlelo lokusebenza kungafanele luthathe indawo yokwelashwa okufanelekile kwengqondo, lungaba insiza ewusizo.
Uma kukhulunywa ngokuncoma izinhlelo zokusebenza ezigulini, uSean Paul, MD, umnikazi we- phumzi , ithi amandla abo alele ekulula kwabo. Kunethoni lamawebhusayithi laphaya anemininingwane eminingi. Ulwazi oluningi kakhulu luvame ukucindezela nokukhathazeka. Izinhlelo zokusebenza zivumela abantu ukufinyelela ngokushesha kulwazi olufingqiwe namathiphu awusizo.
Uma kukhulunywa ngezinhlelo zokusebenza, akukho ukushoda kokuzikhethela. Uhlu olulandelayo luqukethe ezinye zezinhlelo zokusebenza ezilinganiswe kakhulu nezilandwe kakhulu ezitholakala ku-iPhone naku-Android, ezidunyiswa yibo bobabili ochwepheshe nabasebenzisi ngokufanayo.
Izinhlelo zokusebenza ezinhle kakhulu zempilo yengqondo
1. Isikhala sekhanda
Ngokukalwa kwezinkanyezi ezingu-4.8 (nezilinganiso ezingama-77.6K), i-Headspace ingenye yezinhlelo zokusebenza eziphezulu kusigaba sezeMpilo nokuqina kwe-App Store. Ngokuyinhloko uhlelo lokusebenza lokuzindla oluhlose ukunciphisa ukucindezeleka nokwandisa ukucabanga. Inezici ezahlukahlukene ezibandakanya ukuzindla okuqondisiwe namavidiyo. Yize uhlelo lokusebenza limahhala, abasebenzisi bangakhokhela ezinye izici namazinga angavulwa lapho uhamba. Landa kufayela le- Isitolo Sohlelo Lokusebenza futhi Play music .
OKUhlobene : Izinhlelo zokusebenza ezinhle kakhulu zesikhumbuzi somuthi
2. Ukuzola
I-Calm njengamanje uhlelo lokusebenza olungu-1 esigabeni sezeMpilo nokuqina ku-App Store. Futhi, kukalwe uhlelo lokusebenza oluhamba phambili luka-2017 yi-Apple, futhi inezibuyekezo ezingama-66K ezinhle kakhulu. Uhlelo lokusebenza lwe-Calm lunamathuluzi ahlukahlukene nokuzindla okuqondisiwe, futhi kufaka phakathi izithombe ezithobisayo nomsindo wangemuva. Ibuye inekhalenda lokulandela ukuzindla. Njengezinye izinhlelo zokusebenza eziningi ezikulolu hlu, uhlelo lokusebenza lwe-Calm limahhala, kepha kukhona ezinye izici ezingatholwa ngezinkokhelo zokubhaliselwa zanyanga zonke. Landa kufayela le- Isitolo Sohlelo Lokusebenza futhi Play music .
3. Isikhala sokukhuluma
Ukuxhuma abasebenzisi ngqo nabelaphi abanamalayisense, i-Talkspace isuselwe ohlelweni lokubhaliselwe, futhi kunezinhlobo ezahlukahlukene zamathrekhi ongazifinyelela ukwesekwa komuntu ngamunye, ngamunye. Kungaba nentengo enhle, futhi abelaphi beTalkspace bangawamukeli umshuwalense. Kodwa-ke, uma ungenawo umshwalense intengo inengqondo impela uma iqhathaniswa nokwelashwa komuntu. Iqiniso lokuthi lingafinyeleleka lisuka ekhaya nangemiyalezo kungaba yinto yokuthengisa kwabanye, futhi ngokusho kwewebhusayithi yeTalkspace , isevisi ingambozwa ezinye izinhlelo zosizo lwabasebenzi noma izinzuzo zomshuwalense. Landa kufayela le- Isitolo Sohlelo Lokusebenza futhi Play music .
4. ISanvello (phambilini eyayiyiPacifica)
Owayekade ebizwa ngePacifica, uhlelo lokusebenza lweSanvello luyisisombululo esisekwe ebufakazini esenziwe ososayensi bezengqondo abasebenzisa amasu aqinisekiswe emtholampilo afana ne-cognitive behavioral therapy (CBT) —uhlobo lwe-psychotherapy olukhonjiswe ukuthi lusebenza ngokukhethekile ekucindezelekeni, ekukhathazekeni nasekucindezelekeni. Uhlelo lokusebenza lunikeza ukwelashwa kwe-CBT ngochungechunge lwemisebenzi ehlukene, imimoya, namathuluzi omsebenzisi. Yize uhlelo lokusebenza lukhululekile ukulanda, izici ze-premium ziyatholakala ngokubhaliselwe. Landa kufayela le- Isitolo Sohlelo Lokusebenza futhi Play music .
5. Okuguquguqukayo
Ama-Moodnotes ngolunye uhlelo lokusebenza olusebenzisa i-CBT ukusiza umsebenzisi enze inqubekela phambili ekushintsheni amaphethini amabi ekucabangeni. Lolu hlelo lokusebenza lusebenza njengephephabhuku lezimo zokulandelela ngendlela elula neqondile. Lolu hlelo lokusebenza olusebenziseka kalula luzokubuyisela emuva $ 4.99; kodwa-ke, leyo kungaba yintengo encane ongayikhokha uma isiza ukuthuthukisa izindlela zokucabanga nezemizwa. Landa kufayela le- Isitolo Sohlelo Lokusebenza .
6. Yenzekani
I-Happify uhlelo lokusebenza olumnandi olwenzelwe ukusiza ukucindezeleka nokukhathazeka. Iqukethe imidlalo nemisebenzi eyenzelwe ukusiza umsebenzisi ochungechungeni lwamathrekhi ahlukile (noma izinhloso, njengokuzethemba nokubhekana nengcindezi). Inhloso enkulu ukuguqula amaphethini futhi wakhe imikhuba enempilo. Kumahhala; noma kunjalo, kukhona ama-tiers akhokhelwayo, anikezela ngezici eziningi. Landa kufayela le- Isitolo Sohlelo Lokusebenza futhi Play music .
Ezweni lapho simatasa kakhulu kunanini ngaphambili, ikhono lokufinyelela ezinhlelweni zezempilo yengqondo litholakala kalula.
Ngokusho kweLeaf: Ekugcineni, uhlelo lokusebenza luyithuluzi elilodwa kuthuluzi lokusiza ngezinkinga zempilo yengqondo, futhi kufanele lisetshenziswe kanye nokwelashwa, ukudla okunomsoco nokuzivocavoca umzimba, kanye nezinhlelo ezisuselwa emphakathini. Uma ngabe ufuna ukuphatha impilo yakho yengqondo nsuku zonke, ukuzama uhlelo lokusebenza kungaba isinyathelo sokuqala esihle empilweni enempilo, enokuthula.
Awuqinisekile ukuthi uzoqala kuphi? Zama ukukhuluma nomhlinzeki wakho wokunakekelwa oyinhloko noma uchwepheshe wezempilo yengqondo. Ngenkathi uhlelo lokusebenza kungafanele kube ukuphela kwendlela yokwelashwa yabantu abanezifo ezisetshenzisiwe zezempilo yengqondo, umhlinzeki wakho angakusiza unqume ukuthi yini ekufanele.
