Main >> Ukuphila Kahle >> Ngabe udinga usuku lwempilo yengqondo? Nakhu ukuthi wazi kanjani.

Ngabe udinga usuku lwempilo yengqondo? Nakhu ukuthi wazi kanjani.

Ngabe udinga usuku lwempilo yengqondo? Nakhu ukuthi wazi kanjani.Ukuphila kahle

Ukube ubuzizwa ucanuzelelwa inhliziyo, umkhuhlane, noma uqulekile, ungahle uthathe usuku lokugula. Kepha kuthiwani uma uzizwa ucindezelekile, ukhathazekile, noma udangele? Ungaluthatha usuku lwezempilo yengqondo? Kwabaningi baseMelika, impendulo ithi cha — futhi kuyasilahlekisela.





Amaphesenti angamashumi amabili nantathu abasebenzi azizwa eshile emsebenzini kaningi noma njalo, kanti ama-44% athe azizwa eshile kwesinye isikhathi, ngokusho I-Gallup ukutadisha kwabasebenzi besikhathi esigcwele abangama-7,500. Lokho kutubeka akugcini ngokuhumushela ekusebenzeni okumpofu komsebenzi, kepha kungathinta nempilo yakho. Ucwaningo luphinde lwathola ukuthi abasebenzi abashisiwe abanakho ukuzethemba okungu-13% emsebenzini wabo kanye namathuba angama-23% okuhambela igumbi labezimo eziphuthumayo.



Ngezingcindezi zomsebenzi kanye nezingcindezi zangaphandle kwehhovisi, kubalulekile ukubuyela emuva uthathe ikhefu njalo, ukunqikaza ukugxila ukuzinakekela -Ngisho noma usebenza ekhaya. Yilapho ukuthatha usuku lwezempilo yengqondo kungena khona.

Ungaluthatha usuku lwezempilo yengqondo?

Ezinye izinkampani zine-PTO eyakhelwe ngaphakathi ukuze uzinakekele ngohlobo lwezinsuku zokugula, ezomuntu siqu noma zeholide. Uma inkampani ikwenza, kulungile ukuthi ube mfushane lapho ucela usuku lokuphumula. Ngamanye amagama, awudingi ukutshela umqashi wakho ukuthi ujwayele ukukhathazeka noma uphele amandla.

Bheka inqubomgomo yenkampani yakho, bese uqinisekisa ukuthi isicelo sakho singena ngaphansi kwezizathu ezamukelekayo zokuthatha ikhefu (kungaba njengezinsuku zeholide noma izinsuku zokugula). Uma ungenayo leyo nzuzo, usengabeka eceleni usuku lokuvuselela lapho ungekho ohlelweni. Ngokuya ngesimo sakho, nezinqubomgomo zokungasebenzi zomqashi wakho, kungahle kube nengqondo ukuhlela usuku lokuvuselela amandla akho engqondo lapho uzobe ungekho eholidini noma ngempelasonto.



Ngokwengeziwe, izinkampani eziningi seziqalile ukuhlinzeka ngezinhlelo zosizo lwabasebenzi (EAPs), ezinikeza ukwelulekwa kwamahhala, kwesikhashana. Lezi zinhlelo zibhekana nezinkinga ezahlukahlukene, njengokukhathazeka (ngomsebenzi noma okunye), usizi nokusebenzisa kabi izidakamizwa. Uma ungaqiniseki ukuthi inkampani yakho iyayinikeza yini, buza nommeleli wakho we-HR.

Ungaluthatha nini usuku lwezempilo yengqondo

Emhlabeni ophelele,ungathatha usuku lwempilo yengqondo ngaphambi kwakho empeleni isidingo usuku lwezempilo yengqondo,uthi UBukky Kolawole , I-Psy.D., Ingcweti eqinisekisiwe egxile ngokomzwelo eNew York.

Isincomo sami esihle kakhulu ukuthi abantu bahlele ukuthatha usuku lwempilo yengqondo ngokuqinile kunokuba basebenze, kusho uDkt. Kolawole. Iningi labantu licabanga ngosuku lwabo lwempilo yengqondo ngokusebenzayo, okusho, lapho sengikhathele, ngifika ekugcineni kwentambo yami, futhi anginakho okunye okunye ethangini lami likagesi ukungigcina ngiqhubeka, yilolo suku engizosebenzisa ngalo usuku lwami lwempilo yengqondo . Ngeshwa, ngoba umuntu usevele ephelelwe ngamandla, umthelela okufanele unikezwe usuku lwezempilo yengqondo uncishisiwe ngenxa yobunzima besimo somzwelo umuntu akuso ngaleso sikhathi.



Eqinisweni, uma ufinyelela ezingeni lokuba sekupheleni kwentambo yakho, ungadinga okungaphezu kosuku lwempilo yengqondo ukuphatha inkinga.

Vele, akuthina sonke esikwazi ukucabanga ukuthi kusekude phambili — ikakhulukazi uma uhlu lwethu lwezinto ezizokwenziwa luchichima futhi singenawo umzuzu wokuphefumula. Ngakho-ke uma ungakahleleli usuku lwezempilo yengqondo, yini okufanele uyibheke njengelambu elibomvu elikhanyayo elibonisa ukuthi sekuyisikhathi? Tukusayina kungaba ngokomzimba, ngokwengqondo nangokomzwelo,ngokuvumelana ne UJillian Knight , LMFT, umnikazi weMillennial Couples Counselling eRaleigh, eNorth Carolina. Zingabandakanya ukuphikelela kwekhanda noma i-migraines, ukukhathala, ukukhathazeka, noma ukukhala kakhulu.

Empeleni, uma ungazizwa njengawe, kufanele uthathe usuku lwezempilo yengqondo. Futhi uma ubucayi ngokwanele, funa usizo kochwepheshe bezempilo yengqondo.



Ungaluthatha kanjani usuku lwezempilo yengqondo

Bobabili ochwepheshe bayavuma ukuthi usuku lwempilo yengqondo (noma usuku lokuzinakekela) luzobukeka luhlukile kuwo wonke umuntu, kuya ngezidingo zakho.

Ukuzinakekela empeleni kuyinto ekugcwalisayo futhi ekunika amandla uma kuqhathaniswa nokuthatha amandla akho, kusho uK Knight.



Noma, beka enye indlela, noma yini ekulethela injabulo, ngokusho kukaDkt. Kolawole.Ngokwezwi nezwi, vala amehlo akho bese uzibuze lo mbuzo, okungilethela injabulo ? uthi. Cabanga ukwenza into yokuqala engena engqondweni yakho eyiqiniso futhi efinyeleleka. Sebenzisa lolo suku ukonakalisa wena wenze izinto ozijabulelayo.

Lokhu kungasho ukumane uthathe ubuthongo noma ukuphumula kusofa usuku lonke. Kungasho ukuhlala kude nezokuxhumana ngokuthatha uhambo lokuzithokozisa futhi ujabulele imvelo. Kungasho ukujuluka kuyisemshinini wokunyathela. Noma, kungasho ungena nodokotela wakho noma umqeqeshi wezempilo.



Noma ngabe kuyini, kusho uK Knight, kubalulekile ukukhipha.

Ngokufanelekile unqamule kubuchwepheshe bosuku, uthi. Buyela kuwe uhlole futhi ubone ukuthi yini oyidingayo ngalolo suku.



Ngokujwayelekile kwezinsuku zempilo yengqondo (uKnight uncoma eyodwa kwikota), ungasiza ukugwema ukutubeka futhi uhlale uqinile-ngokwengqondo, ngokomzwelo nangokomzimba.

Kodwa-ke, uma uvutha njalo emsebenzini — noma ungasebenzi — kungabe sekuyisikhathi sokubonana nodokotela noma udokotela wezifo zengqondo. Bazokwazi ukukusiza ukuthi uthuthukise amakhono okubhekana nakho futhi noma banikeze ngemithi nangezindlela zokwelashwa ezizokuxhasa ngaphezu kwezinsuku zokuphila kwengqondo okukodwa.