Imicabango yakho ingayithinta kanjani impilo yakho

Ukuphila kahle

Uma uletha ukuxhumana kwengqondo nomzimba maqondana nezempilo, abantu bavame ukucabanga ngemikhuba ephelele. Imvamisa ihlukaniswa njengomuthi ohambisanayo noma ohlukile, imisebenzi efana neyoga noma ukuzindla ngezinye zezindlela ezivame kakhulu ukungena kule nto.

Ngenkathi izinhlobo eziningi zemikhuba zingasisiza ukuthi singene enhlalakahleni yethu yomzimba, ososayensi bathole ukuthi imicabango yethu ingathinta impilo yethu ngokubuka okuqondile. Akukhona nje ukuthi impilo yethu yengqondo idlala indima ezingeni lempilo yethu yonke, kepha indlela esicabanga ngayo ngomsebenzi wethu uqobo ingakha imiphumela yethu.

Kuyini ukuxhumana kwengqondo nomzimba?

Izimo zokuxilongwa kwengqondo ziya ngokuya zivama. Abantu abangaphezu kwezigidi ezingama-47 e-United States bathintwa ukugula ngengqondo kunoma yimuphi unyaka onikeziwe. Lezi zixilongo zingabandakanya ukudangala okuncane, ukukhathazeka okujwayelekile, noma i-schizophrenia, nezindlela izimpawu ezikhombisa ngazo zingahluka kakhulu. Intambo ejwayelekile, noma kunjalo, ukuthi noma yini ethinta umuntu ngokwengqondo nayo ingaba nomthelela empilweni yomzimba.

Thatha ukucindezeleka, isibonelo . Ezinye zezimpawu ezivame kakhulu zeMajor Depression Disorder ezengqondo: isimo esidabukisayo noma imicabango yokuzibulala ephindaphindwayo. Noma kunjalo, i- izimpawu zomzimba zalesi simo kungafaka ukuqwasha, ukukhathala okungapheli, ngisho namahlaba nezinhlungu emzimbeni wakho wonke. Ngezinga elibanzi, labo abanezifo zengqondo abaxilongwa bavame ukuhlangabezana nezinkinga zezokwelapha ezifana nokukhuluphala, isifuba somoya, isifo senhliziyo, nomfutho wegazi ophakeme kunabo bonke abantu.

Kubalulekile futhi ukuqaphela ukuthi abantu abagula ngengqondo banikezwa imishanguzo ebekiwe engaba nemiphumela emibi ethinta umzimba, njengokuzuza kwesisindo nomlomo owomile.

OKUSHIWO: Ukudana okubangelwa ukugula emzimbeni?

Ngaphandle nje kwempilo yengqondo: Ubuhlungu bengqondo

Ukuxhumana phakathi kwendlela esicabanga ngayo nendlela esizizwa ngayo kufakazelwa ngokwengeziwe ngokutadisha kwengqondo, noma i-psychosomatic, ubuhlungu , isimo lapho umzimba nengqondo kuxhumene ngokusondelene nesethi ethile yemizwa nezimpawu. Abaningi abalwa nalesi sifo zivame ukuthunyelwa kusuka kudokotela ziye kudokotela, njengoba kwesinye isikhathi kunzima kubasebenzi bezokwelapha ukuthi bayixilonge futhi bayelaphe.

Ubuhlungu obungapheli buxhunyaniswe nezimbangela zengqondo, njengoba ingqondo ingakhipha noma ikhulise izimpawu zomzimba. UJohn Sarno, uchwepheshe oholayo kwezokwelapha ngengqondo, wasungula umbono wokuthi izimpawu eziningi ziyisiphazamiso esingazi lutho ukusiza ekucindezelweni kwezindaba ezijulile ezingokomzwelo. Empeleni, abantu baqala ukuzwa ubuhlungu emzimbeni kunokuba bezwe ubuhlungu obungokomzwelo. Kube khona amakhulukhulu amacala ezindaba ezehlukene zezempilo , kusuka ebumpumputheni besikhashana, ubuhlungu bemisipha, ukungakwazi ukuhamba, njll., okuboshelwe emuva kuzizathu zengqondo.

Isifundo secala ekuzivocavoca umzimba

Ukuxhumana phakathi kwengqondo nomzimba kudlulela ngalabo abanezifo zengqondo noma izinhlungu zengqondo. Ososayensi baseStanford University baqala i- Iphrojekthi yeminyaka engama-21 , eyahlola abantu abadala abangama-61,000 namaphethini abo okucabanga ngokuzilolonga. Imininingwane eqoqiwe ifaka phakathi ukuthi ababambiqhaza bahlanganyela kangakanani ekuzivocavoca umzimba nokuthi bazizwa kanjani ngemizamo yabo uma kuqhathaniswa nontanga yabo.

Ngenxa yobude besifundo, abanye babantu bafe ngesikhathi kufundwa besuka ezinhlobonhlobo zezinkinga zezempilo. Kodwa-ke, labo ababecabanga ukuthi bebengazibandakanyi nomsebenzi omningi njengontanga yabo empeleni bafe bebancane kunabanye, yize basebenzise isilinganiso esifanayo sokuvivinya umzimba.

Yini ebangele ukuthi leli phethini livele? Abaphenyi bathi lokhu kunezici eziningi ezingaba khona , konke okuqhubeka nokuxhasa umbono oqinile wokuxhuma komzimba womzimba:

• Ukuziqhathanisa nabanye ingakhuthaza ukwehliswa, lapho uma sikholwa ukuthi asilutho ngokwengeziwe kunabangane bethu nomndeni, singahle singazihluphi ngokuzama ukuzivocavoca umzimba kwasekuqaleni.
• Ukubeka okulindelwe okuqinile kithi kungadala ukucindezeleka okungadingekile futhi kungaholela ezimeni ezingezinhle zempilo. Lo mphumela uphinde uxhaswe yimininingwane ehlola ukuthi impilo yethu yengqondo nemizwelo yethu ingayilawula kanjani impilo yethu engokomzimba.
• I- umphumela we-nocebo yisizathu sokugcina sokufa ngaphambi kwesikhathi kulabo ababecabanga ukuthi abakhuthele kangako. Isenzo esilula somcabango omubi singanele ukwehlisa inani lenzuzo, ngakho-ke uma ukholwa ukuthi awuzivocavoci ngokwanele, khona-ke umzimba wakho ngeke uvune inani elifanayo lenzuzo uma kuqhathaniswa nalabo abanombono omuhle.

OKUSHIWO: Uyini umphumela we-nocebo nokuthi ungawuthinta kanjani umuthi wakho

Ungakusebenzisa kanjani ukuxhumana komzimba nomzimba ukuze kuzuze wena

Uma kukhulunywa ngengqondo yakho mayelana nokusebenza komzimba kanye nempilo yakho yonke, kubalulekile ukukhumbula ukuthi uthola ukunquma ukuthi iziphi izinto ezihlanganisa indlela yokuphila esebenzayo . Ukusebenza nodokotela wakho wokunakekela okuyinhloko ukuthuthukisa uhlelo lokudla nokuvivinya umzimba oluhlangabezana nezidingo zakho ukubheja kwakho okuhle kakhulu ukuthola imiphumela, inqobo nje uma ugcina inqubo yakho yokucabanga ivuma kahle!