Ukuxhumana phakathi kwempilo yomzimba nengqondo

Imfundo Yezempilo

Impilo yomzimba nengqondo ixhunyiwe-ukuqina komzimba wakho kungathinta imizwa yakho, futhi okuphambene nalokho. Impilo ebuthaka emzimbeni, kufaka phakathi izingqinamba ezibangelwa izifo ezingalapheki, kungakhuphula ubungozi bokugula ngengqondo. Impilo ebuthakathaka yengqondo ikwenza kube nokwenzeka ukuthi uzoba nesimo somzimba. Okuphambene nakho kuyiqiniso. Lapho ulele kahle, uzivocavoca njalo, futhi udla okunempilo, kungaba nemiphumela emihle emihle yokuphiliswa kwengqondo.

Ukuzivocavoca umzimba kunenzuzo enkulu, kangangokuba odokotela abaningi bakuthatha njengokwelashwa kwemvelo kwezimo ezinjengokukhathazeka, ukudana kwengqondo, ukucindezeleka kwangemva kwenhlekelele, kanye nokukhathazeka kokushoda kwengqondo.

Lapho usuqonde ukuxhumana kwengqondo nomzimba, ungathatha izinyathelo zokwenza indlela yokuphila enempilo esekela imikhuba yakho yezempilo yengqondo.

Ukuxhumana phakathi kwempilo yomzimba nengqondo

Impilo yomzimba iyinhlanganisela yokudla ukudla okunomsoco, ukulala ngokwanele, nokuhambisa umzimba wakho ngokwanele ukuze ugcine isisindo esijwayelekile futhi unciphise ubungozi bezinkinga zomzimba njengesifo senhliziyo, isifo sikashukela neminye imidlavuza. Ukukhuthala kuthuthukisa ukusakazwa kwegazi, kuqinisa imisipha namathambo, futhi kwandise amathuba akho okuphila impilo ende. Kubandakanya nokulahla imikhuba engenampilo, efana nokubhema nokuphuza ngokweqile.

Impilo yengqondo ihlanganisa inhlalakahle yakho engokomzwelo, engokwengqondo, engokomoya neyenhlalo, ngokusho kwe- thullaphesa.gov . Kuthinta indlela ocabanga ngayo, ozizwa ngayo, owenza ngayo, futhi oxhumana ngayo nabanye. Ifaka phakathi imizwa yakho, indlela oziphatha ngayo, nokuthi ubhekana kanjani nokucindezeleka.

Laba bobabili baxhumene kakhulu. Ukunakekela umzimba wakho kungathuthukisa impilo yakho engokwengqondo, kepha lapho omunye enqaba, omunye uvame ukwenza okufanayo. Indlela ephelele yokwenza imikhuba yezempilo yengqondo ingasiza ekusekeleni zombili.

Uma uzizwa uphilile ngokomqondo, kulula ukugcina inqubo yakho yansuku zonke-ukubona abanye, ukusebenza, ukuhlala ukhiqiza emsebenzini, nokubhekana nokucindezeleka kwansuku zonke. Lapho uphila nesimo sempilo yengqondo, konke lokho kuba nzima kakhulu. Ungahle ungabi nawo amandla okuzivocavoca umzimba. Noma, ungazizwa uhoxisiwe futhi ungakulungele ukufinyelela ukuxhumana okuvame ukukusekela. Ukudla okulula, okulungiswa ngokushesha kuyakhanga kakhulu, noma ngabe akunalo inani lokudla okunempilo. Ngamafuphi, izinselelo zempilo yengqondo ziphazamisa izindlela ojwayele ukugcina impilo yomzimba. Futhi lokho kungakubeka engcupheni enkulu yezinkinga zomzimba ezinjengesifo senhliziyo noma sokuphefumula.

Lapho uzizwa uphilile emzimbeni, kungenzeka imikhuba yakho yansuku zonke isekela impilo yakho yengqondo. Uma isimo esingelapheki sikuvimbela ukuba uzivocavoca, singathinta indlela ozizwa ngayo, indlela ohlangana ngayo nabantu, futhi siholele ekuphazamisekeni kwengqondo.

OKUSHIWO: Imicabango yakho ingayithinta kanjani impilo yakho

Izimbangela zomzimba zokudangala nezinye izinkinga zempilo yengqondo

Inkinga yezempilo yengqondo akuyona nje indlela yokusabela ekuguleni. Kungolunye uphawu lokugula. Isibonelo, ukucindezeleka kungumphumela wokugula emzimbeni. Kungaba futhi uphawu lokugula.

Ngokuqondile, kungahle kube nokuxhumana phakathi kwezifo ezivuthayo nempilo yengqondo. Ukuvuvukala —Nempendulo ehambisana nomzimba yokuzivikela ezifweni — ixhunyaniswe nokucindezeleka, i-schizophrenia, nezinye izimo ezifana ne-autism spectrum disorder ne-bipolar. A Ucwaningo olushicilelwe ngo-2016 bathole ukuthi abantu abanezifo ezivuthayo banamathuba amaningi okuthi babe nokudangala kunalabo abanezifo ezingezona ukuvuvukala, njengesifo senhliziyo. Abaphenyi bathola ukuthi njengoba izinga lokuvuvukala likhuphuka, kanjalo nobungozi bokucindezeleka. Ukuphazamiseka kokuzivikela komzimba, okubhekwa njengezifo zokuvuvukala, kubangela ukuthi amasosha akho omzimba asabele ngokweqile, abangele ukuvuvukala. Izifo eziningi ezizimele, njenge-rheumatoid arthritis, i-lupus, i-gout, nesifo sikashukela, zibhekwa njengezifo ezivuthayo.

Abantu abanezifo ezingapheli banengozi eyengeziwe yokuthuthukisa izimo zempilo yengqondo. Ubuhlungu obungapheli, ukwelashwa okungapheli, imisebenzi eguqukayo, nokuphazamiseka kwezinga lempilo yansuku zonke ngenxa yokugula konke kungadala izimpawu. Isibonelo, okulandelayo kukhombisa iphesenti labantu abanesifo esithile abangaba ophila nokudangala .

• Ukuhlaselwa yinhliziyo: 40% -65%
• Isifo semithambo yegazi esifaka umfutho wegazi ophakeme (ngaphandle kokuhlaselwa yisifo senhliziyo): 18% -20%
• Isifo sikaParkinson: 40%
• I-Multiple sclerosis: 40%
• Unhlangothi: 10% kuya ku-27%
• Umdlavuza: 25%
• Isifo sikashukela: 25%

Izikhathi eziningi, ukuphathwa kahle kwesimo somzimba kunganciphisa noma kuqede izimpawu zokucindezeleka. Ngezinye izikhathi, izindlela zokwelashwa eziqondiswe ekucindezelekeni, njenge-anti-depressants, ziyadingeka.

OKUSHIWO: Imithi yokwelashwa kokucindezeleka nemithi

Izici zendlela yokuphila

Noma ukugula okungalapheki kungeyona ingxenye yesithombe, indlela onakekela ngayo umzimba wakho ithonya impilo yengqondo.

Ukuzivocavoca nokuzilibazisa

Ukungasebenzi kungasiza ekucindezelekeni nakwezinye izifo zempilo yengqondo. Ukuzivocavoca umzimba kuthuthukisa imizwa yakho, ngokusho kwe- I-American Psychological Association . Abantu abasebenzayo abacindezelekile kangako kunalabo abaphila impilo yokuhlala phansi. Ukuvivinya umzimba njalo kukhipha amaprotheni, abizwa ngokuthi ama-neurotrophic noma ama-factor factor, asiza amangqamuzana ezinzwa ebuchosheni ukuba akhule futhi enze ukuxhumana okusha, kuthuthukisa ukusebenza kobuchopho, ngokusho IHarvard Health . Ukuzivocavoca umzimba kukodwa kungenzeka kunganeli kubantu abanokudangala okukhulu, kepha kwabanye abantu, kuyasebenza njenge-anti-depressant.

Ukudla kanye ne-hydration

Kunobudlelwano obuqinile phakathi kwempilo yamathumbu nempilo yengqondo. Ngamanye amagama, lokho okudlayo kuthinta imizwa yakho, nokuthi uzizwa kanjani kuthinta ukuthi uhlelo lwakho lokugaya lusebenza kahle kangakanani. Kubalulekile ukusebenzisa inhlanganisela yezithelo, imifino, amaprotheni, amafutha, kanye nama-carbohydrate ayinkimbinkimbi. Futhi ukudla okunempilo kufaka amanzi amaningi. Lapho uku ome amanzi emzimbeni kungadala izimpawu zomzimba ezinjengokuphathwa yikhanda, isicanucanu, noma ukukhathala — futhi kungaholela nasekuguqukeni kwemizwelo, njengokucasuka.

OKUSHIWO: Impilo yamathumbu iyithinta kanjani impilo yakho yonke

Lala

Yonke into ibonakala inzima kancane uma ungaphumulanga kahle. Lala kubalulekile ebuchosheni bakho. Kuyasiza ukugcina izinkumbulo nokulawula imizwa. Futhi kuyisihluthulelo sendlela umzimba wakho osebenza ngayo. Uma ungabambi ama-zzz anele, kuthinta yonke into kusuka ekutheni amasosha omzimba wakho asebenza kahle kanjani ekudleni nasekukhiqizeni umzimba.

Ukubhema nokuphuza

Utshwala kanye i-nicotine ngogwayi othinta imizwa, futhi ungaba nemiphumela emibi emikhulu empilweni yomzimba — okwandisa ubungozi besifo sokuphefumula nesenhliziyo nemithambo yegazi. Zombili lezi zinto zinganikeza ukukhululeka kwesikhashana kwizimpawu zempilo yengqondo, kepha lowo mphumela ungowesikhashana nje. Isikhathi eside, yomibili imikhuba iyalimaza.

OKUSHIWO: Ingabe ukubhema kuyayandisa ingozi yakho yokuthola i-COVID-19?

Ukugcina impilo enhle emzimbeni nasengqondweni

Ukuxhumana phakathi kwenhlalakahle yengqondo nengokomzimba kusho ukuthi indlela yokuphila enempilo ngokomzimba ibalulekile ekugcineni impilo yengqondo nenjabulo.

Amathiphu ezempilo

Imikhuba elandelayo ingasiza ekuthuthukiseni impilo yomzimba:

• Ukudla ukudla okunempilo, kunezithelo nemifino eningi
• Ukuzivocavoca umzimba njalo
• Ukuphuza amanzi amaningi usuku ngalunye
• Ukulala ngokwanele
• Ukuyeka ukubhema, okungakhuphula izimpawu zezifo eziningi ezingamahlalakhona

Ukuhlolwa njalo nodokotela wakho jikelele kusiza ekubambeni izimpawu zesifo ngaphambi kokuba ukutheleleka kube kubi, kukhuthaza impilo ende nenempilo.

Uma unesifo esingelapheki, ukuphatha izimpawu nakho kuyadingeka. Lokhu kufaka:

• Ukulandela ukuqondiswa udokotela wakho nokuhambela konke ukuqokwa
• Ukuthatha imithi njengoba kubekiwe
• Ukusebenza nabasebenzi bezempilo-abelaphi bomzimba, abelaphi emsebenzini, abeluleki bezemizwa

Abahlinzeki bakho bezokunakekelwa kwezempilo bangakusiza ufunde ukuhlala nemiphumela yokugula kwakho emzimbeni.

Izeluleko zempilo yengqondo

Ngoba impilo yengqondo ithinta impilo yomzimba, ukunakekela impilo yakho yengqondo kubaluleke kakhulu njengokunakekela impilo yomzimba. Amanye amathiphu wokuthuthukisa imizwa yakho, ukukhulisa ukuqina komzimba, nokwenza ngcono impilo jikelele nokweneliseka ngempilo kufaka phakathi:

• Zijwayeze ukubonga — zikhumbuze izinto ezintathu ozibonga ngosuku ngalunye
• Sebenzisa ukuzindla, ukuphefumula okujulile, i-yoga, ne- ukuzindla kwengqondo ukukhuthaza ukuphumula nokunciphisa ukucindezeleka
• Thuthukisa inethiwekhi yokusekela
• Yenzela abanye into enhle — ugxile ekutheni ungabasiza kanjani abanye kaningi okukhuthaza
• Chitha isikhathi ngaphandle

Ngokuhambisana nokwelashwa, abantu abaphila nokucindezeleka bangenza izinguquko endleleni yokuphila ekhaya, kusho uStephen Loyd, MD, isikhulu sezokwelapha I-JourneyPure . Lokhu kubandakanya ukugcina ukudla okunempilo, ukudla izinto zokuzilibazisa eziletha injabulo, nokuvivinya umzimba njalo. Ezinye izindlela eziwusizo zokwelapha ukucindezeleka zihlanganisa ukuzindla, i-yoga, i-acupuncture, ne-massage therapy.

Uma udinga usizo, lucele. Ukufuna izinsizakalo zempilo yengqondo, njengokwelashwa kokukhuluma noma ukwelashwa kokuziphatha kwengqondo, ngenhlalakahle yakho engokomzwelo akuyona uphawu lobuthakathaka; kuwuphawu lwamandla. Ukuthola umuntu ozokhuluma naye ngokuhlala unesifo esingelapheki nokulawula ukucindezeleka kubalulekile njengokunakekela ukugula kwakho.

Lapho izinguquko zendlela yokuphila zinganele

Inhlanganisela yokondleka komzimba, ukuzivocavoca umzimba, ukwelashwa nokunakekelwa kwezempilo okuseqophelweni eliphezulu kusiza ekulweni nokugula ngokomzimba nangokwengqondo. Ukwenza izinguquko ezimbalwa zendlela yokuphila kungaba yisinyathelo sokuqala esibheke empilweni ekhanyayo, elula. Kepha lapho izinto ongazilawuli zenzeka, ukuthola ukunakekelwa kubaluleke kakhulu. Ukuxhumeka komzimba womzimba kunamandla, kepha akunamandla anele okunqoba noma iyiphi inkinga yengqondo noma yomzimba.

Uma ukwelashwa nokushintsha kwendlela yokuphila kungalethi ukukhululeka esimweni somzimba esingelapheki noma enkingeni yempilo yengqondo, umuthi ungaba inketho. Kunezindlela zokwelapha eziphumelelayo zezinhlobo eziningi zezifo ezingamahlalakhona.

I-SingleCare inikeza ukonga kuze kufike kuma-80% emithini eminingi yabantu abanayo nabangenawo umshuwalense wezempilo. Uma udokotela wakho ekunika umuthi, hlola isiza se-SingleCare noma uhlelo lokusebenza ukuthola inani elifanele kakhulu endaweni yakho.