Izinzuzo zemithi ye-ADHD yentsha

Imininingwane Yezidakamizwa

Ku-11% wezingane zaseMelika ezineminyaka engu-4-17 utholwe une-ukunakekelwa kokungabi namandla kokuphazamiseka kwengqondo (I-ADHD ), Cishe ama-70% abo athatha imishanguzo ukuphatha izimpawu zabo. Abantu abaningi bacabanga nge-ADHD njenge isimo sobuntwana , kepha cishe izingane ezingama-60% ezinesimo ziyaqhubeka nokuthola izimpawu nobunzima lapho sezithombile futhi sezikhulile.

Sasiqinisekile ngesinqumo sethu sokubeka indodana yethu encane emithini ye-ADHD. Kepha, ngenkathi engena ebusheni, futhi izimpawu zakhe nezingozi ezingaba khona behlukile, siphinde sahlola ukuthi kufanele yini gcina yena ngemithi. Ngokwenza lokhu, nakhu esikutholile.

Zibukeka kanjani izimpawu ze-ADHD entsheni?

I-hyperactivity ebonakalayo evame ukuhlotshaniswa ne-ADHD ivame ukuncipha njengoba izingane zikhula, okungenza kubonakale sengathi isimo siya ngokuba nzima. Kepha, ebusheni, ingcindezi yezifundo nokulindelwa komphakathi kuyanda. Lokhu kungaba nzima kakhulu ukuphatha intsha ene-ADHD elwa nezimpawu ezingabonakali, njengokusebenza okuphezulu nokushoda kwememori yokusebenza. I- Isikhungo Sengqondo Yezingane ichaza izindawo eziyinhloko lapho intsha ene-ADHD ivame ukubhekana nobunzima.

Izifundiswa

Intsha ene-ADHD ivame ukuba nobunzima ekuhleleni nasekugxileni ekilasini noma emsebenzini wesikole. Lokhu kungathatha inani lomsebenzi wabo kanye nempumelelo yabo ezifundweni.

Ubuhlobo bontanga

Ukwenza nokugcina abangane kungaba nzima entsheni ene-ADHD. Bangase balahlekelwe izinkomba zomphakathi, benze ngokuxhamazela, noma balwe nokuxhumana okufanele. Banamathuba amaningi okuthi bahlukunyezwe noma bahlukumeze abanye.

Ukusebenza ngokomzwelo

Ukulawulwa kwemizwelo okungekuhle kungenza ukuguquguquka kwemizwa ejwayelekile yobusha kubonakale kakhulu entsheni ene-ADHD. Imvamisa bakhungatheka kalula futhi bakuthole kunzima ukulawula imizwa yabo.

Ukuziphatha okuyingozi

Intsha ene-ADHD inamathuba amaningi okuzibandakanya ekuziphatheni okuyingozi njengokubhema, ukuphuza, nokunye ukuzama izidakamizwa noma ukuhlukumeza, nokuya ocansini (ikakhulukazi ucansi olungaphephile). Imvamisa baqala lokhu kuziphatha ngaphambi kontanga yabo ye-neurotypical.

Ukushayela

Ukungabi nandaba nokunganaki kubeka intsha ene-ADHD engcupheni ephezulu yamathikithi omgwaqo nezingozi, ikakhulukazi izingozi ezinkulu.

Iphathwa kanjani i-ADHD kwabasha?

Ukwelashwa okufanele kungasiza ekunciphiseni lezi zingozi, futhi kwenze isikhathi esivele sinezinselele sibe lula kancane kwabayishumi nambili nentsha ene-ADHD. Isinqumo sokubeka indodana yami eneminyaka engu-7 ngaleso sikhathi emithini yokwelashwa ngemuva kokuxilongwa nge-ADHD besingenzima. Besilwenzile ucwaningo, besilazi ulwazi lwe- izinzuzo zemithi ye-ADHD —Nobungozi obungaba khona.

Sibe nengxoxo ende nodokotela wakhe wezingane, futhi sazi ukuthi kuyisinqumo esifanele, ngaphandle kokungabaza. Ezinsukwini ezimbalwa, sabona izinguquko ezinhle, futhi ezinyangeni ezimbalwa sase sithole isilinganiso esifanele se- Ikhonsathi . Wayenesikhathi esilula kakhulu esikoleni, futhi okubaluleke kakhulu, wayezizwa engcono. Indaba yakhe ayihlukile neze.

Imithi

Imithi iyindlela ephumelela kunazo zonke futhi ethembekile yokuphatha i-ADHD ebusheni. Kunemithi eminingi, kusho uDkt.Joseph Shrand, uMfundisi ku-Psychology ku IHarvard Medical School futhi umsunguli we Itiyetha Yezindaba Zezidakamizwa , kepha ngokuyisisekelo izigaba ezimbili eziyinhloko zokuvuselela: methylphenidates ( URitalin , Ikhonsathi , I-Focalin , njll.) kanye amphetamine okuphuma kokunye ( Adderall , UVyvanse , njll.). Le mithi ithulisa intsha ene-ADHD, kepha inomphumela wokuvuselela kubantu abangenayo i-ADHD. UDkt Shrand ubala ukuthi kukhona eminye imithi engasiza, njengaleyo evuselelayo I-Dexedrine futhi okungavuseleli IStrattera .

Ukuzivocavoca umzimba

Ukuzivocavoca umzimba njalo kuyindlela yokwelashwa ye-ADHD ephumelela kunazo zonke, kusho UTia Cantrell , owelapha kanye nochwepheshe we-ADHD eNyakatho Carolina. Iningi labantu lisazodinga ukungenelela kwemithi kepha ukuzivocavoca kungathuthukisa kakhulu 'izikhala' ekusebenzeni kwemithi, ngokwesibonelo, phakathi kwamanani noma lapho ingane yakho ivuka kuqala.

Lala

UCantrell ugcizelela ukubaluleka kokulala kahle ebusuku ukulawula izimpawu kwentsha ene-ADHD. Ngenkathi ukuphumula okuhle ebusuku kungeke kuzelaphe izimpawu zakho ze-ADHD, kuzosiza amanye amasu akho we-ADHD ukuthi asebenze kahle.

Ukuhlola ukungabekezelelani kokudla

Ukungabekezelelani kwe-gluten nesifo se-celiac esingalawulwa kungalingisa izimpawu ze-ADHD. UCantrell ugcizelela ukuthi ucwaningo lwamanje alusekeli ukuxhumana phakathi kokudla okungenayo i-gluten nokuphathwa kwe-ADHD, kodwa lokho,… izingane kanye nentsha abanezimpawu ze-ADHD ezithuthukile ekudleni okungenalo i-gluten kutholakale ukuthi banesifo se-celiac noma i-non-celiac ukuzwela kwe-gluten. Akukona ukwelashwa ngakunye, kepha kufanelekile ukuletha nodokotela wengane yakho.

Ziyini izinzuzo zemithi ye-ADHD yentsha?

Izingane ezelashwa ngokufanele ngeke zibhekane nezinselelo eziningi noma ezincane kunanoma yibuphi ubuso bentsha, kusho uDkt Shrand. Kepha izingane ezingaphathwa ngendlela efanele zisengozini enkulu yokusebenzisa izidakamizwa, ziyeka isikole, futhi zizizwa zingenele njalo.

UCantrell uyavuma: Izingozi eziningi ziyancipha lapho intsha ilashwa kahle nge-ADHD. Awavamisile amathuba okuthi angene engozini enkulu; mancane amathuba okuba umlutha wezinto zanoma yiluphi uhlobo; mancane amathuba okuzilimaza, ukuzibulala, noma agcine esejele ngokuhamba kwesikhathi.

Bobabili uCantrell noDkt Shrand bancoma ukugcina intsha emithini yokwelashwa uma ilwa nezimpawu ze-ADHD. UDkt Shrand akacabangi ukuhlala emithini ye-ADHD ukuthwala izingozi ezinkulu. Kepha uma intsha ifuna ukubona ukuthi ingakwazi yini ukuqhubeka ngaphandle kwemithi, uphakamisa ukuthatha amakhefu emithi ngezikhathi ezithile, ikakhulukazi ngesikhathi samaholide esikole. Izikhuthazi zishiya umzimba ngokushesha, ngakho-ke akuthathi isikhathi eside ukuhlola ukuthi intsha izwa kanjani lapho ingekho emithini uma iqhathanisa nokuthi izizwa kanjani ngayo.

UDkt Shrand uncoma ukuqhubeka nemithi lapho usumdala uma kusiza. Ngibe neziguli ezindala obekufanele ziphathwe njengezingane, kodwa zingakaze, ziqale ngemithi futhi ziguqule izimpilo zazo. UCantrell wazibonela mathupha lokhu .

Emndenini wethu, izinzuzo zemithi ye-ADHD zidlula kakhulu izingozi. Sanquma ukwenza kanjalo gcina indodana yethu emithini yayo inqobo nje uma eyidinga, noma aze abe mdala ngokwanele ukuba enze ukukhetha okwehlukile. Siyajabula ukuphonsela inselelo ukucwaswa kwemithi.

Ukwelapha (izingane ezine-ADHD) kuzinikeza inkundla yokudlala ezingeni eziyidingayo ukuze ziphile ngokusemandleni azo, kusho uCantrell, ofanisa imithi ye-ADHD nokunikeza ingane isikhwama lapho izobamba khona izimabuli zayo ezichitheka ngokweqile.

UDkt Shrand uqhathanisa imithi ye-ADHD nemishini yokuqwala izintaba. Ngizobuza ingane lokhu: Uma unentaba ongagibela kuyo uzokwenza ngezinyawo zakho? Yini engenzeka uma uzama? Ukuze ukhuphuke intaba yakho udinga imishini efanele. Futhi anginandaba nokuthi badinga imishini engakanani.

Sichazele indodana yethu ukuthi, kuye, ukuthatha imishanguzo ye-ADHD kufana nokugqoka izibuko — into edingwa abanye abantu ukuze yenze umhlaba ucace futhi kube lula ukuwuhamba. Siyabonga ukuthi usizo lukhona lapho.