Izindlela eziyi-8 zokwelapha ukungezwani komzimba ngezikhathi ezithile zonyaka

Imfundo Yezempilo

Lapho kufika isikhathi sokungezwani komzimba, ungaduduzeka ngokwazi ukuthi awuthimuli, uyalunywa futhi uhlupheka wedwa. Abangaphezu kwezigidi ezingama-50 baseMelika babhekana nokungezwani komzimba nomzimba minyaka yonke; cishe umuntu oyedwa kwabathathu unenkinga yokungezwani komzimba nesikhathi sonyaka, futhi cishe izingane ezingama-40% zinezimpawu zohlobo oluthile.

Yize kungabonakala sengathi abantu abaningi abashaya amakhala abo akuyona into enkulu kangako, labo abane-asthma bathinteka kakhulu lapho kuqala intwasahlobo. Ebhekiswe njengesifuba somoya i-asthma, abantu abangaphezu kwezigidi ezingama-25 banenkinga yokuphefumula lapho imigwaqo yabo yomoya incipha ngenxa yokuhlaselwa. Lolu wudaba olubucayi futhi lungathinta izingane ngezinga elikhulu. Izibhedlela ziyakuqaphela lokho inkathazo yokuphefumula ehlobene nesifuba somoya yisizathu sesithathu sokungenisa esibhedlela ingane engaphansi kweminyaka engu-15. Ngenhlanhla, kunezinhlobonhlobo zokwelashwa okungezwani nezikhathi ezithile zonyaka ezingenza isizini ibe lula kancane.

Kuyini ukungezwani komzimba?

Ukungezwani komzimba kwenzeka lapho umzimba wakho usabela ngokweqile ku-inhlamvu — njengempova noma isilwane esidonsa isilwane — emvelweni ongenabungozi kubantu abaningi. Into edala ukuphendula ibizwa nge-allergen. Njengakwezinye izifo noma izimo, umzimba wakho udlula kokuningi ngaphakathi uma uhlangabezana ne-allergen . Isikhathi sokuqala lapho uvezwa khona, amasosha akho omzimba azokhiqiza i-antibody ebophezela ku-allergen, noma ngabe kuyimpova noma i-molecule yothuli. Amaseli akho abona le allergen njengomhlaseli, futhi amaseli amhlophe egazi ayakusiza ukuvikela umzimba wakho.

Lokhu kudala amanye amaseli ukuthi eze ngokushesha, futhi lapho wonke umuntu ehlangana ukuze ahlasele i-allergen, uqala ukubona izimpawu ezifana nekhala eligobayo, ukuthimula, noma amehlo alumayo. Ngeshwa, uma usuqala ukungezwani komzimba ne-trigger ethile, uzothola uhlobo olufanayo lokuphendula njalo lapho uvezwa, unyaka nonyaka.

Izimbangela nezimpawu ezijwayelekile zokungezwani komzimba

Ngakho-ke, iluphi ukwelashwa okungcono kakhulu komzimba? Yebo, kuya ngokuthi yini ebangela izimpawu zakho kwasekuqaleni. Kunezimbangela ezintathu eziyinhloko zokungezwani komzimba nezikhathi ezithile zonyaka, futhi zonke zingathinta abantu ngezindlela ezahlukene:

• Impova: Mhlawumbe i-allergen exoxwa kakhulu ngesikhathi sentwasahlobo, impova itholakala ngobuningi njengoba izimbali nezihlahla ziqhakaza zibuyela empilweni. Izitshalo ezahlukahlukene zikhipha izinhlayiya ezincane ezakha ukusabela lapho zihlangana namehlo noma impumulo yothile. Izimpawu ezivamile zokungezwani komzimba nempova zifaka phakathi ikhala eligobayo, amehlo alumayo namanzi, nokuthimula noma isiminyaminya samakhala . Kwesinye isikhathi kukodwa kuphela kwalokhu okuzovela noma ungahlangabezana nakho konke lokhu kukhathazeka.

• Izibungu zothuli: Cishe ingabonakali ngeso lenyama, izibungu zothuli zithinta abantu abambalwa futhi ziluhlobo lokungezwani komzimba okungaba nzima ukubhekana nakho ngoba zihlala ngaphakathi kwendlu yakho. Lezi zidalwa ezincane zitholakala kakhulu ezindlini zokulala zabantu futhi kungadala izimpawu eziningi ezifanayo ukuthi impova ingakwazi.

• Isikhunta: Ngabe izimpawu zakho zokungezwani komzimba zibonakala zikhona ngaso sonke isikhathi, noma ngabe akusentwasahlobo? Ungahle ubhekane nokusabela ekubunjweni, okungenye yezimbangela ezivame kakhulu zalawo mahlo alumayo nekhala lakho eligijimayo. Izinhlamvu zesikhunta zingahamba emoyeni womabili uma useduze nayo ngaphandle noma uma unenkinga yesikhunta ekhaya lakho . Izimpawu ziyefana nalezi ezivela impova noma izibungu zothuli.

Ungayelapha kanjani imishanguzo yesizini

Uma une-allergies, yini okufanele uyenze ngayo? Ngokuya ngesizathu kanye nohlobo lwezimpawu ohlangabezana nazo, kunezindlela ezithile zemithi yokwelapha ukungezwani komzimba ngezikhathi ezithile zonyaka ezingahamba ibanga elide ekwenzeni inkathi yokungezwani komzimba ibe ntofontofo kakhulu, ikakhulukazi uma ihlanganiswe nomuthi ofanele wokungezwani komzimba.

1. Naka impova nokubalwa kwesikhunta. Ungakuthola lokhu esiteshini sakho sezindaba sangakini noma ku-mozulu.com. Uma uhlele ukuba ngaphandle ngosuku olukwizinga eliphezulu ngama-allergener, kungaba umqondo omuhle ukushintsha ukuphuma kwakho kube usuku oluhlukile.
2. Geza izinwele zakho ebusuku. Ijeli nemousse kungakwenza impova yokubamba , ngakho-ke kubalulekile ukuwageza ngaphambi kokulala.
3. Gcina ikhala lakho lihlanzekile. Kulula ukuthi impova inamathele ekhaleni lakho futhi yengeze ukungezwani komzimba kwakho. Zama ukugeza usawoti noma isifutho samakhala esingavumelekile I-Nasacort noma UFlonase , ukugeza ikhala lakho bese welapha izimpawu zokungezwani komzimba namakhala.
4. Gcina iminyango namawindi akho kuvaliwe. Gcina ukungcola kungangeni ekhaya lakho. Abanye abantu abazwela ngokukhethekile bakhetha ukugqoka imaski yothuli ezungeze ikhaya labo kuze kuphele izimpawu zabo.
5. Khetha i-over-the-counter noma imishanguzo yokungezwani komzimba nomuthi. Lokhu kungaqukatha ama-antihistamine, ama-decongestants, nokuningi ukusiza ukulwa nesimo sakho. I-Allegra , I-Zyrtec , futhi UClaritin ziphakathi kwemithi yokwelashwa yokungezwani nesikhathi sonyaka ethandwa kakhulu.
6. Nciphisa amazinga akho okucindezeleka. Ingcindezi inyusa amazinga e-hormone i-cortisol , kubangela abanenkinga yokungezwani komzimba nokusabela ngokwedlulele ngemuva kwezehlakalo ezicindezelayo.
7. Gcina ikhaya lakho lipholile . Izibungu zothuli zikhula kahle emazingeni okushisa ashisayo nangomswakama kakhulu, ngakho-ke qiniseka ukuthi ugcine izinga lokushisa kwakho kuma-60s ngezinga lomswakama phakathi kuka-40% no-45% .
8. Yidla ukudla okusiza ukungezwani nezinto ezithile komzimba. Abanye bathi ukudla okuthile kungasiza ekuvimbeleni ukungezwani komzimba, kufaka phakathi uphayinaphu onezakhiwo zawo zemvelo ze-antihistamine noma i-curry, engasiza ukunciphisa ukuvuvukala.

OKUhlobene : Funda ukuthi ungayihlanganisa kanjani imishanguzo yokungezwani komzimba nenkathi engekho ethimula

Khumbula, ukungezwani komzimba ngezikhathi ezithile zonyaka akudingeki ukuthi kuchithe ngokuphelele ikhono lakho lokujabulela isimo sezulu esihle. Ukuhlela okuncane ngokucophelela kanye nokuphathwa kwezimpawu zakho empeleni kuyikho okudingekayo ukuze ube nenkathi yokungezwani komzimba neyokungakhathali!