Ukuhlolwa kwezokwelapha okungu-7 ongakuthola lapho uneminyaka engama-50

Imfundo Yezempilo

Ukucaphuna, uBenjamin Franklin, I-ounce yokuvimbela ibiza ikhilogremu lekhambi, futhi kuneqiniso eliningi kuleso sitatimende. Ukuhlolwa kwezokwelapha nokuhlolwa kuyingxenye esemqoka yokugcina impilo yonke — nganoma yisiphi isikhathi, kodwa ikakhulu njengoba sikhula.

Ukuhlala phezu kwe- ukuhlolwa konyaka kuthuthukisa amathuba okuhlala usempilweni enhle. Futhi ungenza ingxenye yakho ngokuqinisekisa ukuhlela nokuthola lezi zivivinyo zokwelashwa ezinconyiwe uneminyaka engama-50.

Yini okufanele ngiyilindele ekuhlolweni kwezempilo eneminyaka engu-50?

Ukuhlolwa ngokomzimba kunoma ibuphi ubudala ngokujwayelekile kuzofaka izivivinyo eziningi zezokwelapha, njengokusebenza kwegazi, ukuhlolwa kwempilo yakho yamanje, nengxoxo mayelana nezinhlelo zokwelashwa nemithi yokwelashwa. Ukusungula ukuxhumana okuhle nodokotela wakho kubalulekile uma kuziwa empilweni yakho.

Kukho konke ukuqokwa, kufanele uzizwe ukhululekile ngokwanele ukuxoxa ngezinguquko ezicashile ozibonayo ohambweni lwakho lokuguga. Futhi yisikhathi esihle sokubheka ukukhathazeka okukhulu, njenganoma yiluphi ulwazi ngomlando womndeni wesifo somdlavuza noma isifo esikhubazayo.

Lapho usuba neminyaka engama-50, uzohlangabezana nokuhlolwa okwengeziwe nokuhlolwa kwezempilo, njengoba kunokuningi okukhathazayo njengoba ukhula.

Ukukhathazeka kwezempilo okuvamile kwabesifazane abangaphezu kweminyaka engama-50:

• Ukunqamuka kokuya esikhathini
• Ingozi yomdlavuza
• Ukulahleka kwememori / inkungu yobuchopho
• Ukukhuluphala ngokweqile
• Izinkinga ezihlangene
• Izwekazi
• Ubungqabavu
• Impilo ye-Vascular
• Umbono

Ukukhathazeka kwezempilo okuvamile kwabesilisa abangaphezu kweminyaka engama-50:

• Ukulahleka kwe-libido
• Ukukhuluphala ngokweqile
• Izinkinga ezihlangene
• Inkungu yobuchopho / ukulahleka kwememori
• Ukulahleka kwethoni yemisipha nokusebenza
• Ubungqabavu
• Ingozi yomdlavuza
• Isifo sohlangothi noma sezingozi zenhliziyo
• Umbono

Yikuphi ukuhlolwa kwezokwelapha okunconywayo ngeminyaka engama-50?

Izivivinyo zokuhlola udokotela wakho azincomayo ziyehluka ngokweminyaka, ubulili, nomlando womndeni wakho othize. Noma kunjalo, ukuhlolwa okuvame kakhulu kufaka:

1. Ukuhlolwa kwengcindezi yegazi

Cishe umuntu oyedwa kwabathathu baseMelika unenkinga yomfutho wegazi ophezulu, ngokusho kwe Izikhungo Zokulawulwa Kwezifo (CDC) , futhi cishe umuntu oyedwa kwabahlanu kulabo abathintekile akazi ukuthi banenkinga. Umfutho wegazi ophakeme, owaziwa nangokuthi umfutho wegazi ophakeme, kukubeka engcupheni ebabazekayo yokushaywa unhlangothi, isifo senhliziyo, isifo sezinso, nokwehluleka kwenhliziyo okungamahlalakhona — yingakho kubalulekile ukuthi uhlolwe njalo. Izindaba ezinhle ukuthi umfutho wegazi yisimo esilawulekayo uma imiphumela yakho ingekho njengoba ubuyethemba.

2. Ukusebenza kwegazi

Udokotela wakho uzo-oda ukuhlolwa kwegazi kwezinto ezifana namazinga kashukela egazini kanye nephrofayili ephelele ye-cholesterol.

Lapho ubheka ifayela lakho le- iphrofayli ye-cholesterol , udokotela ubheka izinhlobo ezimbili ze-cholesterol: i-HDL ne-LDL. Amazinga aphezulu e-cholesterol e-LDL (avame ukubizwa nge-cholesterol embi) aphazamisa ukugeleza kwegazi ngemithambo emzimbeni wakho, okungagcina kuholele ebuhlungwini besifuba, ukushaywa unhlangothi, noma isifo senhliziyo uma kungalungiswa kahle.

Amazinga aphezulu walolu hlobo lwe-cholesterol ngokuvamile abangelwa ukudla okungenampilo, ukungavocavoci umzimba, ukukhuluphala okulandelayo, i-glucose ephezulu yegazi, nomfutho wegazi ophakeme — kodwa hhayi njalo. Kwezinye izimo, izakhi zofuzo zingadlala indima enkulu, okusho ukuthi noma ngubani angaba sengozini ngaphandle kokukhetha indlela yokuphila.

Okwakho amazinga eglucose egazini , udokotela ubheka uhlobo lwesifo sikashukela esingatholakali. Njengamanje kunabantu abadala abangaphezu kwezigidi ezingama-29 eMelika abanesifo sikashukela sohlobo II, kanye ne- i-CDC ithi umuntu oyedwa kwabane akatholakali. Ukuzwa ukukhathala, ukuzuza kwesisindo, ukwanda kwendlala, kanye nokuchama njalo kungaveza njengezimpawu zokuqala. Uma sitholwe kusenesikhathi, isifo sikashukela singelashwa ngempumelelo ngokuguqulwa okulula ekudleni kwakho nasendleleni ophila ngayo.

3. Ukuhlolisiswa komdlavuza omhlophe

Umdlavuza wamakholoni kwande kakhulu kulabo abakhuluphele ngokweqile, abadla ukudla okuphansi kwe-fiber, nalabo abanomlando womndeni. Kodwa-ke, i- I-United States Preventive Services Task Force incoma wonke umuntu ophakathi kweminyaka engama-50 nengama-75 athola ukuhlolwa. I-colonoscopy kungenzeka ihlelelwe ngaphandle kokuhlolwa kwakho okujwayelekile njengoba uzonikezwa i-sedation futhi idinga imishini ekhethekile.

4. Ukugoma

Cishe iminyaka engama-50, kunezincomo ezengeziwe zokugoma ezivela ku-CDC. Kubandakanya:

• • Umkhuhlane udubule
  • Umuthi wokugomela ngqi noma isikhuthazi
  • Umuthi wokugoma we-pneumococcal
  • Umuthi wokugomela amashoba

OKUSHIWO: Imithi yokugoma okufanele uyicabangele lapho uneminyaka engama-50

5. Ukuhlolwa kwesikhumba nemvukuzane

Ngenkathi ukuhlolwa kwesikhumba kubalulekile kunoma yimuphi unyaka, izimo zomdlavuza wesikhumba (i-melanoma) ziyanda ngemuva kweminyaka yobudala engama-50. Umhlinzeki wakho wezokunakekelwa kwempilo cishe uzoncoma lokhu kuhlolwa uma usengozini enkulu — uma uke waba nomdlavuza wesikhumba phambilini, isihlobo onaso, noma uma isikhumba sakho silungile. Ukuze uhlolwe isikhumba, ungalindela umhlinzeki wakho wokunakekelwa oyinhloko noma udokotela wesikhumba ukuthi abheke ama-freckles nama-moles kuwo wonke umzimba wakho, kufaka phakathi isikhumba sakho sekhanda naphakathi kwezinzwane, ukuthola noma ikuphi ukungajwayelekile.

6. Ukuhlolwa kokunakekelwa okuhlangene

Ubuwazi ukuthi isilinganiso sokuhlinzwa samadolo siyenziwa phakathi kweminyaka engama-45-65 ? Kuyinto engavamile ukuqala ukuzwa izinhlungu ezicashile nezinhlungu njengoba ukhula. Udokotela wakho angakusiza ekuqondiseni ngezixazululo zokunakekelwa kwesifo samathambo ezikhethelwe izinga lakho lomsebenzi nempilo.

7. Ukuhlolwa kombono

Ukuhlolwa kwamehlo kuwumqondo omuhle ukuhlela lapho uzoba neminyaka engama-50 futhi. Ukukhathala, ukungadli kahle, nezinkinga eziyinkimbinkimbi ezifana nesifo sikashukela kungathinta umbono njengoba ukhula. Ukugcina nge ukunakekelwa kwamehlo okuvamile futhi ukuya phambili kunoma iziphi izinguquko zombono kungenza ukuguqula ama-50 kube yinto engenamthungo.

Yikuphi ukuhlolwa okunconyelwa abesifazane abaneminyaka engama-50 nangaphezulu?

Ngaphezu kokuhlolwa okujwayelekile, abesifazane kufanele bathole izivivinyo ezilandelayo ukuthola izimo ezithinta ikakhulukazi abesifazane.

Ukuhlolwa komdlavuza wesibeletho: Ukuhlolwa kwesisu kanye nePap smear

Yize kungenzeka ukuthi usuqedile ukuba nezingane ezineminyaka engama-50, izivivinyo ze-pelvic zisadingeka. Ukuba nokuhlolwa okuvamile kwe-pelvic ngudokotela wezifo zabesifazane kubalulekile ngenxa yezingozi zomdlavuza wesibeletho noma wesibeletho. Ukuhlolwa okuphelele ehhovisi likadokotela wezifo zabesifazane kubandakanya ukuhlolwa kwe-HPV nokuthola iPap smear. Impela, akuthokozi, kepha kulesi sikhathi kudingeka kuphela kanye njalo eminyakeni emithathu — ngaphandle kokuthi usanda kuhlanganyela nomlingani omusha — futhi zombili lezi zimo ziyelapheka kakhulu lapho zibanjwa kusenesikhathi.

Ukuhlolwa komdlavuza webele: I-Mammogram

Ukutholwa kusenesikhathi kubalulekile ekwelapheni umdlavuza webele. Isigaba 1 umdlavuza webele inezinga lokusinda elicishe libe yi-100%. Amacala atholakala esiteji esithuthuke kakhulu ngenxa yalokho angaholela ekubikezelweni okubi. Ngaphezu kokuhlolwa kwamabele minyaka yonke nokuzihlola njalo, I-USPSTF incoma ukuthi abesifazane bathola ama-mammograms minyaka yonke aqala eminyakeni yobudala engama-50.

OKUSHIWO: Ukuhlolwa umdlavuza kwabesifazane

Ukuhlolwa kwamathambo

Abesifazane abaneminyaka engama-50 nangaphezulu abaphuke ithambo ngesikhathi esithile kufanele bahlolelwe ukuminyana kwamathambo, okwaziwa nangokuthi i- Ukuskena kwe-DEXA . Lokhu kuhlola ukuqinisekisa ukuthi amathambo akho aqinile, ngakho-ke udokotela wakho angakunikeza ukwelashwa okufanele uma kuthambekele ekuphukeni.

Iphrofayili ephelele ye-hormone

AmaHormone ukusiza ukulawula imisebenzi eminingi njengokushisa, imetabolism, isifiso sokudla, kanye ne-libido yezocansi. Ngeshwa, ukuguga imvamisa kuyisikhathi lapho abesifazane behlangabezana nezinguquko eziningi zamahomoni ezidinga ukungenelela. Abesifazane abasesikhathini sokuya esikhathini noma ukuya esikhathini bangathola ukuguquguquka okungazelelwe noma okukhulu kwehomoni.

Lokhu kushintshashintsha kungadala umonakalo empilweni yabesifazane. Iphrofayili ephelele ye-hormone izonikeza ukuqonda ngamazinga e-hormone ahlukahlukene kanye namagciwane nokuthi ungawakhulisa kanjani ngokwelashwa kwamahomoni noma ngemithi.

Yikuphi ukuhlolwa okunconyelwa abesilisa abaneminyaka engama-50 nangaphezulu?

Ngaphezu kokuhlolwa njalo, amadoda kufanele ahlolwe i-PSA kanye nokuhlolwa kwamasende ukuze kuhlolwe umdlavuza wendlala yabesilisa.

Ukuhlolwa komdlavuza wendlala yesinye

Ucwaningo lwembula ukuthi ukwelashwa kusenesikhathi komdlavuza wendlala yesinye kubanga isilinganiso seminyaka emihlanu sokusinda esicishe sibe yi-100% — yingakho ukuhlolwa njalo kubalulekile. I- Isikhungo Sikazwelonke Sezempilo uncoma ukuhlolwa okujwayelekile kusuka eminyakeni engama-50, noma ngisho nangaphansi uma ungumAfrika waseMelika noma unesihlobo esiseduze esinomdlavuza wendlala yesinye. Ekuhlolweni, ungalindela ukuthi udokotela wakho aqedele ukuhlolwa kwamakholomu edijithali kanye nokuhlolwa kwamasende nokusebenzisa ukuhlolwa kwegazi okuqondene ne-prostate-specific antigen (PSA). Lokhu kubheka amazinga angajwayelekile eprotheni akhiqizwa amaseli wendlala yesinye.

OKUSHIWO: Ukuhlolwa umdlavuza kwabesilisa

Ngokuya ngomlando wakho wezempilo, umhlinzeki wakho wezokunakekelwa kwempilo angafuna ukwenza izivivinyo ezengeziwe ngesikhathi sokuhlolwa kwakho kwezempilo okungaphezu kwama-50. Isibonelo, uma ungumuntu obhemayo njengamanje noma wangaphambili, ungahlolwa umdlavuza wamaphaphu. Ngamanye amagama, lezi yizinkombandlela nje. Thembela eselulekweni somhlinzeki wakho wokunakekelwa okuyinhloko ukuze unqume ukuthi yini oyidingayo ukuze ulondoloze impilo yakho njengoba ukhula.