Izizathu ezi-7 zokuthi kufanele uthole umzimba wonyaka

Ukuphila kahle

Uma ushisa imfiva, ulwa ne-migraine ebabayo, noma ukhwehlela ngokungapheli, uhambo oluya ehhovisi likadokotela luyisinqumo esisobala. Kodwa ukungena nodokotela wakho lapho uzizwa uphilile? Akusobala kangako — kodwa-ke, kubaluleke kakhulu. Ukuthola ukuhlolwa komzimba minyaka yonke kungenye yezikhiye ezinkulu zokugcina impilo enhle.

Kuyini ukuhlolwa komzimba minyaka yonke? Kuluhlu lwezivivinyo, olwenziwa ngudokotela wakho wokunakekela okuyisisekelo, olinganisa impilo yakho yonke. Zingaba wumugqa wokuqala obalulekile wokuzivikela ezimeni eziningi zempilo ezimbi, kushoUMaria Vila, DO, uchwepheshe wemithi yomndeni kanye nomeluleki wezokwelapha we EMediHealth .

Ukuhlolwa minyaka yonke noma izivivinyo zomzimba kubalulekile ngoba iziguli eziningi ngeke zithole ukuhlolwa kokuhlolwa komdlavuza nezinye izimo ngenye indlela, uthi Sivame ukuya kudokotela kuphela lapho sigula kepha iningi lokuhlolwa kokuhlolwa akwenziwa kulokho kuvakashela abagulayo ngakho kumele bathathe isikhathi ukwenza lokhu.

Yini efakiwe ekuhlolweni ngokomzimba konyaka?

Imithambo yonyaka yenziwa ngudokotela wakho wokunakekela oyinhloko-imvamisa osebenza ngaphakathi noma udokotela wemithi yomndeni — futhi ngokujwayelekile kufaka okulandelayo:

• Ukuhlolwa kwezimpawu ezibalulekile: Udokotela wakho uzohlola umfutho wegazi, ukushaya kwenhliziyo, izinga lokushisa, kanye nezinga lokuphefumula kwakho.
• Ukuhlolwa kwegazi: Ukubalwa kwegazi okuphelele kuzohlola i-anemia futhi kuhlolwe amazinga akho amangqamuzana amhlophe egazi. Iphaneli le-metabolic lizohlola ama-electrolyte akho, imisebenzi yezinso, neyesibindi namazinga kashukela egazini. Iphaneli yokuzila ukudla izobheka amazinga akho e-cholesterol. Odokotela abaningi bancoma ukuthi kwenziwe umsebenzi wegazi minyaka yonke.
• Ukuhlolwa komchamo: Ukuhlolwa komchamo kungabheka izimo eziningi ezahlukahlukene.
• Ukuhlolwa komzimba: Lokhu ukuhlolwa kwekhanda kuzwane ngudokotela wakho, futhi kuzohluka kuye ngobulili nobudala. Lokhu kufanele kufake kanye ukwedlula kwanoma iziphi izimvukuzane ezisolisayo noma ezinye izilonda zesikhumba.
• Ukuhlolwa komdlavuza: Lokhu futhi kuyehluka ngeminyaka nobulili. Uma ungowesifazane ongaphezu kweminyaka engama-40, ngokwesibonelo, ungathola i-mammogram yokuhlolela umdlavuza webele. Uma uyindoda engaphezu kweminyaka engama-50, kungenzeka igazi lakho lihlolwe i-antigen eqondene ne-prostate ukuze ihlolwe umdlavuza wendlala yesinye.
• Ukuhlolwa kokugoma: Udokotela wakho uzobheka amarekhodi akho okugoma ukuze abone ukuthi usesikhathini yini futhi anga-oda imishanguzo.
• Ukuhlolwa kwemizwelo: Uhlu lwakho lwemibuzo lokudla lungahle lufake phakathi imibuzo embalwa ngesimo sakho sengqondo sakamuva ukuze unake noma yikuphi ukuphazamiseka kwemizwa okungahle kube khona.

Njengesiguli, ungalungiselela ukuhlolwa kwakho ngezindlela ezimbalwa, ngokusho kukaDkt Vila. Eyokuqala, buza ukuthi ngabe udokotela wakho uzokwenza umsebenzi wegazi e-office noma uzothunyelwa elebhu. Uma ise-ofisini, kuzodingeka ukuthi uzile ukudla amahora ayisishiyagalombili ngaphambi kwesikhathi kwephaneli ye-lipid. Okwesibili, letha uhlu lwayo yonke imithi oyiphuzayo — kokubili incwadi kadokotela kanye nekhawunta — ukuze udokotela wakho akwazi ukubhala umlando ophelele wezokwelapha. (Kulowo mlando wezokwelapha, ungadinga futhi ukucela amarekhodi ezempilo kumhlinzeki wakho wangaphambilini wezokunakekelwa kwezempilo.) Futhi abathathu, gqoka izingubo okuzoba lula ukuzisusa, njengoba kuzodingeka ushintshele ingubo yakho engutsheni yezokwelapha.

OKUSHIWO: Imibuzo yokubuza udokotela wakho ekuhlolweni kwakho konyaka

Ngubani okufanele athole umzimba wonyaka?

Ochwepheshe bezokwelapha abavumelani ngaso sonke isikhathi ngokuthi ngabe umzimba wonyaka uyadingeka yini kubantu abaphile kahle. (The IZikhungo Zempilo Zikazwelonke zikhiphe uhlelo lwazo lwezivivinyo , kususelwa ebudaleni nobulili, okusukela kanye eminyakeni emihlanu kuya kanye kanye ngonyaka.) Kodwa odokotela abaningi bayathanda UChristina M. Gasbarro , MD, udokotela wokunakekelwa okuyisisekelo eMercy Personal Physicians e-Overlea eBaltimore, eMaryland, ucabanga ukuthi kuwumqondo omuhle ukungena minyaka yonke.

Kuyindlela enhle yokwakha ubudlelwano nokuhlola ukuhlolwa okufanele ngabe iziguli zikuthola, usho kanje.

Lokho kusho, ngokusho kukaDkt. Gasbarro, kunamaqembu ambalwa adinga ngempela ukuqinisekisa ukuthi athola ukuhlolwa konyaka, kufaka phakathi lawo anomlando womndeni womdlavuza, isifo senhliziyo, noma isifo se-thyroid; labo abakhuluphele ngokweqile noma abakhuluphele; labo abaneminyaka engaphezu kwengu-40 ubudala (ikakhulukazi abesifazane abadinga ama-mammograms wonyaka); nabasubathi.

OKUSHIWO: Izinto ezi-5 okungafanele uzigcine kudokotela wakho

Izizathu ezi-7 zokuthi kungani kufanele uthole ukuhlolwa komzimba wonyaka

1. Sungula isisekelo

Ukuthola izingqinamba zezempilo ezingaziwa akusona ukuphela kwesizathu sokuvakashelwa kahle. Ukubona udokotela wakho uma uphilile kusiza udokotela wakho ukuthi aqonde izidingo ezithile nemisebenzi eyisisekelo — njengokushaya kwenhliziyo, umfutho wegazi, namazinga e-cholesterol. Okujwayelekile ngesiguli esisodwa kungahle kungabi okujwayelekile kwesinye, futhi ukusungula isisekelo sokuqala kusiza udokotela wakho ukuthi akulungele. Yingakho futhi kubalulekile ukuthi ulethe uhlu lwazo zonke izidakamizwa oziphuzayo futhi uzidwebe ngokuningiliziwe ngomlando womndeni (kufaka phakathi imininingwane ngabazali bakho, ogogo nomkhulu, kanye nezingane zakini) ngangokunokwenzeka.

2. Yakha ubudlelwano obuqinile nomhlinzeki wakho wezokunakekelwa kwempilo

Lapho isiguli sazi futhi simethemba udokotela waso, ikhwalithi yokunakekelwa iyakhula. Ngokuya ngocwaningo olushicilelwe ku- PlosOne , ubudlelwano obungcono bokudokotela nesiguli bunomthelela omncane, kodwa obubalulekile empilweni yesiguli. Njengoba udokotela ejwayela wena nempilo yakho, kuba lula ukwazi ngokushesha okukhulu uma kukhona okungahambi kahle. Udokotela wakho ukwazi kangcono ukukusiza lapho uthembekile futhi uvulekele ukuthatha izeluleko.

3. Nciphisa ukuqokwa kochwepheshe

Izinto eziningi oziyela kuchwepheshe empeleni zingenziwa ngudokotela wakho wokunakekela oyinhloko. Isibonelo, uma ungowesifazane futhi ngokujwayelekile uye kudokotela wezifo zabesifazane ukuze uhlolwe i-pelvic, i-pap smear, ukuhlolwa kwebele, ne-mammogram, kungenzeka ukuthi konke lokho ukwenze ngesikhathi sokuhlolwa komzimba kwakho minyaka yonke. Noma uma uvame ukuya kudokotela wesikhumba ukuze kuhlolwe imvukuzane yaminyaka yonke, udokotela wakho wokunakekela oyinhloko kufanele akwazi ukusingatha lokho, futhi. Futhi, ukuqokwa kochwepheshe kuvame ukuba ne-copay yomshuwalense wezempilo ephezulu kunokuvakashelwa kokunakekelwa okuyisisekelo, ngakho-ke uzobe usonga nemali.

4. Ukubamba okuncane — futhi okungenzeka kube kukhulu — ezinkingeni zezempilo kusenesikhathi

Njengoba unikezwe lonke uvivinyo udokotela wakho azolwenza ngesikhathi sokuhlolwa kwakho kwaminyaka yonke, usesimweni esihle sokukuxwayisa mayelana nokukhathazeka okuzayo (amazinga kashukela egazini akhombisa ukuthi unesifo sikashukela) noma uthola ukuthi unezimo eziningi zezokwelapha (yakho amazinga wensimbi aphansi futhi une-anemic). Bangabamba ngisho nezinhlobo eziningi zomdlavuza — futhi ngethemba lokuthi usaqala.

Ngempela, uhlu lokuhlonza okungenzeka lube khona luyaqhubeka, kusho uDkt Vila. Ukuhlolwa minyaka yonke noma izivivinyo zomzimba kungathola izimo eziningi zezempilo kubandakanya: ukububula kwenhliziyo, umfutho wegazi ophakeme, ukungasebenzi kahle kwezinso (ukwehla kokusebenza kwezinso), ukuvuvukala kwesibindi, ukushoda kwamavithamini, i-cholesterol ephezulu, umdlavuza wesikhumba nezinye izimo zesikhumba, umdlavuza webele, umdlavuza wesinye , umdlavuza wesibeletho, nomdlavuza wamathumbu.

5. Buyekeza imigomo

Ukugonywa kuyindlela ephephile nephumelelayo yokuvikela izifo futhi, kuya ngeminyaka yakho yobudala, ungadinga entsha — noma eyodwa okokuqala. Isibonelo, ibanga leminyaka le- Umuthi wokugoma we-HPV isanda kunwetshwa yaze yafika eminyakeni engama-45, kwabesilisa nabesifazane. Uma ungakayitholi, udokotela wakho angayincoma. Ukugcina okukhona ngokugoma kukusiza ukuthi wonge imali ngokuhamba kwesikhathi ngokuvimbela izifo ezingabiza ukuzelapha bese zikwenza ulahlekelwe ngumsebenzi.

OKUSHIWO: Imithi yokugoma okufanele uyicabangele uma usuqede iminyaka engama-50

6. Phatha futhi ubuyekeze imiyalelo

Ngaphambi komzimba wakho ojwayelekile, udokotela wakho angabuyekeza irekhodi lakho le-elektroniki lezempilo abone ukuthi yimiphi imiyalo oyisebenzisayo njengamanje. Lokhu kuvumela abahlinzeki bezokunakekelwa kwezempilo ukuthi baqinisekise ukuthi imiyalo yakho ngeke ihlanganyele nanoma yimiphi imishanguzo ongayisebenzisa noma izengezo ozisebenzisayo, ukuze uqiniseke ukuthi uthola ukwelashwa okuphephe kakhulu futhi okusebenza kahle kakhulu.

Futhi uma uzizwa sengathi incwadi kadokotela yakho ayisakwenzeli lokho okufanele ikwenze, ungaxoxa ngokuvuselela umthamo noma ukuzama umuthi omusha ndawonye. (Awusoze wafuna ukushintsha imithi yakho ngaphandle kokubonisana nodokotela wakho kuqala.)

7. Nikeza ukuholwa

Uma kukhona noma ngubani ongamethemba ukuthi unamaqiniso uma kukhulunywa ngempilo nemikhuba yakho, kungudokotela wakho. Angakunikeza ukuholwa kanye namathiphu owadingayo ukuze ume noma unciphise ekuziphatheni okungenampilo njengokubhema, ukuphuza, nokudla ngokweqile, noma nokuthi ungasebenza kanjani kakhulu. Ngokwengeziwe, udokotela wakho angakuxhumanisa nezinsizakusebenza noma asikisele ezinye izinsizakalo zokuvimbela. Leli yithuba lakho lokuthi zonke izinkinga zakho zezempilo zilungiswe!

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