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Izinzuzo ze-14 zezempilo ze-turmeric

Ukuphila kahle

I-Turmeric ibilokhu ivela ngokungathi yonke indawo — njengesinongo esisefashini esinempilo kokudla okulula kwansuku zonke okufana nama-popcorn kanye nama-crackers nakuma-latte obisi wegolide afanelwe yi-Instagram. Kepha yini ngempela eyenziwa yi-turmeric kwezempilo, futhi isebenza kangakanani ngempela?

Izinzuzo ze-14 zezempilo ze-turmeric

I-Turmeric akuyona nje inkambiso: Ukusetshenziswa kwayo kwezokwelapha kubuyela emuva cishe ku-1700 BC, ngokusho U-Anna Cabeca , MD, i-OB-GYN eqinisekiswe ngamabhodi amathathu nombhali wendlela yokuphila ephelele. Yize ezinye izinzuzo zezempilo ze-turmeric (Curcuma longa L.) zifundwa kakhulu kunezinye, izinzuzo ezihambisana nobubanzi bezinongo kusukela ekunciphiseni ukuvuvukala kuya ekulweni namaseli athile omdlavuza. Qhubeka ufunda ukuthola ukuthi yiziphi izinzuzo ze-turmeric ezingakusiza kuwe.

1. Kuyinto elwa nokuvuvukala

Ukusetshenziswa kwe-turmeric njenge-anti-inflammatory ne-anti-arthritic kubuyela emuva emakhulwini eminyaka emithini ye-Ayurvedic nakwezokwelapha zaseMpumalanga Asia. I-Turmeric ayigcini nje ngokunciphisa ukuvuvukala okukhona kepha ingamisa umzimba wakho ekukhiqizeni amakhemikhali aqala ukuvuvukala kwasekuqaleni, ngokufana nendlela esebenza ngayo imithi yezinhlungu ezithengiswayo, kusho uDkt. Cabeca.

Impendulo yokuvuvukala komzimba yenzelwe ukusivikela ekulimaleni futhi isigcine siphephile, kepha leyo mpendulo kwesinye isikhathi iya ekushayeleni ngokweqile, kuchaza UCarrie Lam , MD, umqondisi wezokwelapha eLam Clinic. Ingxenye eyinhloko yeTurmeric, i-curcumin, ihlangana nama-molecule amaningi abhekele ukuvuvukala ukunciphisa ukuvuvukala okweqile noma okungapheli. Ucwaningo lwakuqala lukhombisa ukuthi i-curcumin inamandla okudambisa izimo zokuvuvukala, njengezifo zesisu, isifo samathambo kanye ne-pancreatitis, kungeza uDkt Lam.

2. Isiza ekugayeni

Izinzuzo zezempilo zeTurmeric ziyaziwa ukuthi ziyiyo ukusekela wokugaya ukudla, kusho uDkt. Cabeca. Le nhlanganisela ilusizo ikakhulukazi ekusizeni ukuphazamiseka kokugaya ukudla okufana negesi nokuqunjelwa kanye nesifo samathumbu esivuthayo, ngenxa yempahla yayo elwa nokuvuvukala.

OKUSHIWO: Amakhambi asekhaya angama-20 okuqunjelwa

3. Inezinto zokulwa nomdlavuza

Olunye ucwaningo lukhombisa ukuthi i-turmeric inezinto ezilwa nomdlavuza, ikakhulukazi amaseli omdlavuza webele, wamathumbu, wesisu nowesikhumba, ngokusho kukaDkt. Cabeca. Ucwaningo lwelabhoratri kule ndawo kunqunyelwe; noma kunjalo, ayithathi indawo yokwelashwa kwakho okuvamile komdlavuza.

4. Kuyasiza ukulawula amazinga kashukela egazini

I-Curcumin, isithako esisebenza kakhulu ku-turmeric, ikhonjisiwe ukuthi iyasiza ushukela wegazi ophansi , engasiza ekwelapheni noma ekuvimbeleni isifo sikashukela sohlobo 2 Ucwaningo oluningi luyadingeka ezifundweni zabantu, kepha i-turmeric ingaba wusizo ekusizeni ukuvimbela ama-prediabetes ukuthi angakhuli abe yisifo sikashukela.

5. Ithuthukisa impilo yenhliziyo

I-Turmeric ibilokhu kukhonjisiwe ukusiza ukuthuthukisa i-cholesterol nomfutho wegazi, izimo ezimbili ezivame ukuhamba zihambisana. Ngokunciphisa i-cholesterol nomfutho wegazi, i-turmeric inamandla okuthuthukisa impilo yenhliziyo yonke futhi inciphise ubungozi besifo senhliziyo noma sokuhlaselwa yinhliziyo. Labo abathatha imishanguzo yengcindezi yegazi kufanele babonane nodokotela ngaphambi kokuqala umuthi we-turmeric ukuxoxa ngobungozi bokuphuma kwegazi.

6. Inezakhi zokulwa ne-antioxidant

Ukudla okulwa nokuvuvukala okufana ne-turmeric kunganciphisa amazinga ajikelezayo wama-radicals mahhala emzimbeni, kusho Andrea Paul , MD, umeluleki wezokwelapha we-Illuminate Labs. Izakhiwo zeTurmeric antioxidant nendima ekuvimbeleni ukulimala okukhulu kwamahhala kumaseli kungachaza ikhono layo lokusiza ukuvimbela noma ukuthuthukisa izimo ezifana nesifo senhliziyo noma umdlavuza.

7. Isiza ekuvikeleni amagciwane

Emithamo ephansi, i-curcumin inamandla okuthuthukisa izimpendulo ze-antibody, isiza umzimba ukufaka impendulo kumagciwane. Njengokuqinisa amasosha omzimba, i-curcumin ikhombisa isithembiso esibalulekile, kusho uDkt Lam. Ucwaningo lwakuqala lukhombisa ukuthi i-curcumin ingasiza nokunciphisa ezinye izimpawu ze-COVID -19, ngenxa yezakhiwo zayo ezilwa nokuvuvukala.

8. Kungasiza ekuvikeleni isifo i-Alzheimer's

Omdabu aseningizimu-mpumalanga ye-Asia naseNdiya, i-turmeric ingasiza ekuvikeleni i-Alzheimer's noma isize ukubambezela ukuqhubeka kwayo. I-India inesilinganiso esiphansi kakhulu sokwenzeka kwesifo i-Alzheimer's, okuthile okungase kuxhunywe ekudleni kwansuku zonke kwezakhamizi zaseNdiya I-125 mg curcumin ngosuku. Ngaphezu kwalokho, i-turmeric ingasebenza njenge- ukuvikela izinzwa ekwelapheni i-Alzheimer's.

9. Kwenza lula izimpawu zesifo samathambo

Izakhiwo zokulwa nokuvuvukala kweTurmeric zikhonjisiwe ukuthi zisiza nge-rheumatoid arthritis, ubuhlungu bamalunga, kanye ne-osteoarthritis. Ngenkathi kudingeka ukuhlolwa okwengeziwe kwemitholampilo ukuthola ukusebenza okuqondile kwezithako ze-curcumin ku-arthritis, izifundo zokuqala zibonisa ukuthi i-turmeric inganikeza imiphumela efanayo ekwelashweni kwe-NSAID kwesifo samathambo.

OKUSHIWO: Ukwelashwa kwe-arthritis nemithi yokwelashwa

10. Kungasiza ngokudangala

Ezinye izifundo zezilwane zibonisa ukuthi i-curicumin ingakhuphula i-serotonin ne-dopamine-amakhemikhali amabili obuchopho athinta imizwa yakho. Kungakusiza futhi ukuthi uphendule kangcono ekucindezelekeni okungalindelekile. Ngenkathi ucwaningo oluningi ludingeka, ngohlelo lokunciphisa ukucindezelwa kanye nokuholwa okuvela kuchwepheshe wezokwelapha, imiphumela ye-turmeric's antidepressant ingahlinzeka ngokunyusa okuwusizo njengokuncoma ukwelashwa .

11. Isiza ekusebenzeni kwesibindi

Ukusebenzisa i-turmeric ngobuhlakani kungathuthukisa ukusebenza kwesibindi, kuthuthukise ukukhishwa komzimba, futhi kunciphise ukuphazamiseka kwe-hepatic, kusho uDkt Lam. I-Curcumin ikhonjisiwe ukukhawulela ukulimala kwesibindi kusuka ekudleni ngokweqile kwe-iron, i-cirrhosis, i-ethanol ne-carbon tetrachloride. Ucwaningo kule ndawo kuyanda, kepha i-turmeric ingakwazi ukwehlisa amazinga ama-enzyme wesibindi, umaka wokulimala kwesibindi.

12. Kungasiza ekwelapheni ukungasebenzi kahle kwe-erectile

Njengoba i-turmeric iyi-anti-inflammatory enamandla, ithiyori ingasiza ukungasebenzi kahle kwe-erectile okubangelwa ukuvuvukala, kuphawula uDkt Paul. Kodwa-ke, unikezwe i- ucwaningo olunqunyelwe ngale ndaba nokutholakala kwemithi esebenzayo yokungasebenzi kahle kwe-erectile, kubantu abaningi ngeke kube nengqondo ukusebenzisa i-turmeric njengokwelashwa okuyisisekelo.

13. Ithuthukisa impilo yesikhumba

Isetshenziswa ngokwezihloko, i-turmeric ingasiza ezimeni zesikhumba ezifana ne-eczema, izilonda, i-psoriasis namanxeba, kusho uDkt. Cabeca. Izakhi zayo zokulwa namagciwane, i-antimicrobial, ne-anti-inflammatory ziyenza isithako esithandwayo sokunakekelwa kwesikhumba, esivame ukuhlotshaniswa nokukhanya noma kusihlwa ithoni yesikhumba .

14. Kuyasiza ekwehliseni isisindo

Esifundweni sango-2018 , ukusetshenziswa kwe-curcumin kunciphise kakhulu inkomba yomzimba (BMI), isisindo, ukuzungeza okhalweni, kanye amazinga e-leptin . Abaphenyi baphetha ngokuthi i-curcumin ingasetshenziswa njengesengezo esisebenzayo sokuphathwa kwesifo se-metabolic syndrome, obekulinganiselwa ukuthi singathinta abantu ababalelwa ku-20% emhlabeni wonke ngo-2017.

OKUSHIWO: Izibalo zokukhuluphala ngokweqile nokukhuluphala ngo-2020

Imiphumela emibi ye-Turmeric

Izinongo ezinjenge-turmeric zingaba phezulu ezinsimbi ezisindayo, ikakhulukazi uma zitholakala ezweni elinokungcola okuphezulu kwemvelo, kusho uDkt Paul. Izinsimbi ezisindayo zicutshungulwa yizinso zombili kanye nesibindi, ngakho-ke abathengi bangezela kufanele bafinyelele kumkhiqizi wabo wemikhiqizo ngemiphumela yokuhlolwa uma bekhathazekile ngemikhiqizo abayithathayo.

I-Turmeric ingadala izingqinamba kulabo abanezinkinga ze-gallstones noma ze-bile, kusho uDkt Paul. Ngokwengeziwe, imithamo ephezulu yokukhishwa kwe-turmeric ingaholela ematheni ezinso kulabo ababekelwe lesi simo. Khuluma nodokotela wakho uma uhlela ukusebenzisa i-turmeric nsuku zonke.

Ngezansi: Ingabe i-turmeric iyasebenza ngempela?

I-Turmeric inamandla okuthuthukisa izimo eziningi, kepha ukufafaza i-turmeric powder ekudleni kwakho cishe ngeke kuveze imiphumela ezuzisayo. Ukuze ube nomthelela, kuzodingeka ukuthi ufune isengezo sokudla.

NgokukaDkt Paul, kufanele ubheke isengezo ngopelepele omnyama noma i-black pepper (piperine) ukuze wandise izinzuzo ze-turmeric futhi uthuthukise ukutholakala kwe-bioavailability. I-Turmeric kanye nama-curcuminoids ayo awangeni kalula yedwa, kodwa izifundo ukukhombisa i-piperine kungakhuphula ukumuncwa kwe-turmeric ngo-2000% noma ngaphezulu.

Inani le-turmeric noma le-curcumin okufanele ulithathe nsuku zonke liyahlukahluka kuye ngesimo ozama ukusithuthukisa kanye nokwakheka kofuzo lwakho. Ngokuvamile, imithamo ejwayelekile ye-turmeric noma ye-curcumin isukela ku-0.5 kuye ku-3 amagremu ngosuku, kusho uDkt. Cabeca. Ngenkathi izengezo ze-turmeric ngokuvamile zithathwa njengeziphephile ukuthatha zonke izinsuku, kungcono ukuthi ufune izeluleko kudokotela ukunquma inkambo ekufanele. Ukuze wonge imali kuma-supplements akho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthola incwadi kadokotela we-turmeric. Ngomuthi kadokotela, ungawusebenzisa Amakhuphoni e-SingleCare ukuvuka ngama-80% wesephulelo sakho.