Izinganekwane ezi-7 ezivamile mayelana nomkhuhlane

Imfundo Yezempilo

Njalo ukuwa, igciwane lomkhuhlane liqala ukusakazeka… kanjalo nokubulawa kwezinganekwane, amahemuhemu, namaqiniso ayingxenye yalokhu kugula okubi futhi umuthi wokugoma owenzelwe ukuwuvikela. Zisakazeka zisuka kumuntu ziye komunye, njengomkhuhlane uqobo. Yonke imininingwane eyiphutha inika abantu abaningi izizathu ezilula hhayi ukuthola umuthi wokugomela umkhuhlane.

Umkhuhlane udaba olubalulekile lwezempilo yomphakathi oluvame ukuthinta ngokoqobo izigidi zabantu baseMelika unyaka ngamunye. Cishe zonke izikhungo zezempilo, kusukela kumaCenter for Disease Control and Prevention (CDC) kuya kwiWorld Health Organisation (WHO), zincoma ukuthi abantu abaphilile abanezinyanga eziyisithupha nangaphezulu bathole umkhuhlane waminyaka yonke. Ngakho-ke, kubalulekile ukwehlukanisa iqiniso nenganekwane.

Sibuze uchwepheshe wezifo ezithathelwanayo kanye nomhlinzeki wokunakekelwa okuyisisekelo mayelana nezinsumansumane eziyisikhombisa ezithandwa kakhulu ngomkhuhlane. Nakhu obekufanele bakusho.

OKUSHIWO: Ucwaningo lwe-2020 flu shot

Inganekwane # 1: Umkhuhlane uzonginika umkhuhlane.

Le yinsumansumane yokuthi ngeke nje isuke. Akunandaba ukuthi ochwepheshe bezokunakekelwa kwezempilo bakukhiphe kangaki, abantu abaningi basakholelwa ukuthi umkhuhlane uqukethe uhlobo olubuthakathaka lwegciwane lomkhuhlane elizobathelela umkhuhlane ukuze bakhe amasosha omzimba. Futhi futhi, akulona iqiniso nje. Ukudutshulwa komkhuhlane akuyona ingozi .

Umuthi wokugomela umkhuhlane awukuniki umkhuhlane ngoba yigciwane elibulewe, hhayi elibukhoma, kusho uChristelle Ilboudo, MD, uchwepheshe wezifo ezithathelwanayo Ukunakekelwa Kwezempilo KweYunivesithi yaseMissouri uhlelo. Ayikwazi ukuholela ezifweni.

Ngakho-ke kungani uzizwe usuluhlaza ngemuva kokudutshulwa umkhuhlane wakho wokugcina? UDkt. Ilboudo uthi kunezincazelo ezimbili ezingaba khona: esisodwa, ukuzwa ukugula ngemuva kokujova kuyimpendulo yemvelo yokuvikela omzimba ejwayelekile emithini eminingi yokugoma, kanti okubili, uthola isibhamu ngesikhathi lapho izifo ezibangwa yigciwane zigcwele khona.

Abanye abantu sebevele bangenwe umkhuhlane ngaphambi kokuthola umuthi wokugoma, ngakho-ke bayagula [kwaqondana nje ngemuva kokudutshulwa], uyachaza.

Ngokwengeziwe, umuthi wokugomela umkhuhlane uthatha amasonto amabili ukuze usebenze ngokugcwele — ngakho-ke ungavezwa yigciwane ngaphambi kokuba umuthi wokugoma ukwazi ukukuvikela ngokuphelele ekuguleni. Noma ngabe ikuphi, noma kunjalo, isibhamu uqobo asinacala.

Inganekwane # 2: Angiwutholi umkhuhlane, ngakho angiwudingi umuthi wokugoma.

UDkt. Ilboudo uthi uyizwa kancane le nkoleloze, futhi yize ijwayelekile, akusona isizathu esihle ukweqa ukugoma komkhuhlane. Ungalokothi ube nomkhuhlane ngaphambili akusho ukuthi ngeke njalo ithole — futhi izimpawu zakho zingabandakanya noma yini kusukela ekuhogelweni okuncane nokuthimula kuya kumkhuhlane osezingeni eliphansi, ukuqaqamba komzimba kanye nemisipha, ikhanda, umphimbo obuhlungu nokukhwehlela, kuya ngokuthi igciwane likuthinta kangakanani.

UDkt Ilboudo naye uyakugcizelela lokho ngenkathi eyakho amasosha omzimba angaba seqophelweni eliphezulu, akunakushiwo okufanayo kuwo wonke umuntu ohlangana naye: Uma uthola umkhuhlane, uzivikela wena kanye nalabo abaseduze kwakho abasengozini enkulu yokuba nezinkinga zomkhuhlane, njenge-asthmatics, abanesifo sikashukela, nabesifazane abakhulelwe.

Noma ngabe uwuhlobo olungasoze lwagula, asikho isiqinisekiso ngesikhathi somkhuhlane. Okukuthelela njengokugula okuncane kungadala izinkinga ezinkulu kumalungu omndeni wakho angahlangani, abangane, osebenza nabo, nomakhelwane uma ukusabalalisa.

OKUSHIWO: Yimaphi amaqembu asengozini enkulu yezinkinga zomkhuhlane?

Inganekwane # 3: Umkhuhlane umane nje umkhuhlane ombi… kungani ngingawuthola umuthi wokugoma ngawo?

Ekhuluma ngezifo ezincane, umkhuhlane empeleni akunjalo awela kulowo mkhakha.

Umkhuhlane yigciwane elibulalayo elibulala izinkulungwane zabantu minyaka yonke, kusho uJoshua Septimus, MD, owenza umsebenzi wokufundela umsebenzi eHouston Methodist. Umkhuhlane nawo ungadala izifo ezinkulu ezidinga ukulaliswa esibhedlela, njenge-pneumonia.

Kusukela ngo-2010, i-CDC ilinganisela noma yikuphi ukusuka ezigidini ezingama-140,000 kuya kweziyi-810,000 ezibhedlela ezihlobene nomkhuhlane minyaka yonke nokufa okuhlobene nomkhuhlane okungaba ngu-12,000 kuye ku-61,000 e-United States. Khonamanjalo, uDkt Septimus uyachaza, umkhuhlane ovamile akuyona okusongela impilo futhi akuvamile ukuletha izinkinga ezinkulu.

Inganekwane # 4: Ngithole umkhuhlane ngonyaka odlule, ngakho angidingi enye.

Ukucabanga okuyiphutha lapha kuxhomeke endleleni umuthi wokugomela umkhuhlane wonyaka osebenza ngayo. Ngokusho kukaDkt. Septimus, izinhlobo zamagciwane ezisabalalisa ukuwa ngakunye nobusika ziyashintsha unyaka nonyaka, nemithi yokugoma ehanjiswa emahhovisi odokotela, emitholampilo yezempilo nasemakhemisi iyashintsha, nayo (ukukhomba imikhuhlane ebikezelwe ukuthi izosabalala kakhulu) . Noma ukwakheka kungashintshi, uDkt Septimus uthi, amasosha omzimba ahlinzekwa ngumuthi wokugomela umkhuhlane ayancipha phakathi nonyaka.

Ngamanye amagama, awukwazi ukugudla izinzuzo zokudutshulwa konyaka odlule. Kufanele uthole umkhuhlane njalo ngonyaka.

OKUSHIWO: Isizini yomkhuhlane 2020 — Kungani umkhuhlane udubuleke kakhulu kunakuqala

Inganekwane # 5: Angizwani namaqanda, ngakho angikwazi ukuthola umkhuhlane.

Iningi lemikhuhlane ekhiqizwe namuhla isebenzisa i inqubo yokukhiqiza esekwe emaqanda lokho kushiya umkhondo wamaprotheni amaqanda ngemuva. Ngakho-ke, abantu abaningi abanokungezwani komzimba namaqanda bacabanga ukuthi umuthi wokugoma awuphephile kubo. UDkt Ilboudo uthi akunjalo.

Umuthi wokugoma awunawo amaqanda [efomini lonke], futhi abantu abane-allergies yamaqanda amancane bangawuthola umuthi wokugoma, uqinisekisa.

Lokho kusho, uma ngabe uke waba nokungezwani komzimba nomkhuhlane owadutshulwa ngaphambili, kufanele ukhulume nomhlinzeki wakho ngaphambi kokuthola eyodwa ukugwema noma yiziphi izinkinga ezingadingekile. Izimpawu ezivamile okukhombisa ukungezwani komzimba neqanda kufaka phakathi isifuba, isiminyaminya samakhala, ukuhlanza, futhi — kuyaqabukela — i-anaphylaxis. Uma unenkinga yokungezwani komzimba neqanda, udokotela angafuna ukuthi uthole ukugoma esikhungweni sezokwelapha, njengehhovisi likadokotela noma isibhedlela, lapho bekwazi khona ukubona nokulawula ukusabela okweqile komzimba.

Inganekwane # 6: Umuthi wokugoma uyingozi noma ungadala imiphumela emibi kakhulu.

Sonke sizwile ngamahemuhemu ngamakhemikhali anobuthi akhona emithini yokugoma nokuthi angadala kanjani imiphumela emibi (kufaka phakathi i-autism, umbono obe kuphikisiwe kaninginingi kepha isakazeka emibuthanweni ethile). Kepha uDkt Septimus uthi azikho izithako eziyingozi emkhuhlaneni futhi lezi zizathu zokungatholi umkhuhlane ngamarhe angasho lutho.

Le yinsumansumane ejwayelekile ekhuthazwa yizinto ezinamasondo omuthi wokugoma — abantu abafanayo ababhekele [2019] ukubulala ukuqubuka kwesimungumungwane , uyaqinisa. Umphumela ovame kakhulu wokudutshulwa ngumkhuhlane yingalo ebuhlungu nemiphumela emibi kakhulu iyaphela ngokungajwayelekile.

Ngeminye imininingwane ngemiphumela emibi emithini yokugoma, sesha i- Uhlelo Lokubika Umcimbi Ombi .

Inganekwane # 7: Ukudutshulwa komkhuhlane akusebenzi ngo-100%, ngakho-ke kungani uzihlupha?

Ngokwesilinganiso, umkhuhlane udonsa ingozi yokugula komkhuhlane ngo- 40% kuya ku-60% , Ngokwe-CDC. Abanye abantu bakutolika lokho njengokuhluleka komuthi wokugoma, bese bekusebenzisa njengezaba zokweqa isibhamu. Kubalulekile ukukhumbula, noma kunjalo, ukuthi akukho ukungenelela kwezokwelapha okusebenza ngempumelelo ngo-100%. Abanye ukuvikelwa kuhlala kungcono kune hhayi ukuvikelwa.

Ngisho nonyaka lapho umuthi wokugoma usebenza kuphela ngo-50%, lokho kunciphisa okungu-50% [ekuguleni], kusho uDkt Septimus. Uma ukungenelela kwezokwelapha kunganciphisa ubungozi bokuhlaselwa yisifo senhliziyo ngama-50%, sonke besingayikhetha!