Yimaphi amaqembu asengozini enkulu yezinkinga zomkhuhlane?

Imfundo Yezempilo

Izimpawu | Izinkinga | Izici zobungozi | Ungazigwema kanjani izinkinga zomkhuhlane

Noma ngabe ugade ukufundiswa okukude kwezingane zakho noma uhlela kabusha izinhlelo zeholide ozenze kudala, i-COVID-19 nokuphazamiseka kwempilo okuhlobene nakho kungenzeka kuyingxenye yempilo yakho yansuku zonke manje. Kepha, ngeshwa, akusikho ukuphela kokutheleleka ngegciwane okuzosakazeka kungekudala. Njengoba ukuwa kusondela unyaka nonyaka, kanjalo negciwane lomkhuhlane — eliphakama phakathi kukaDisemba noFebhuwari, kodwa lihlala iminyaka ethile kuze kube Kwangathi , ngokusho kwe-United States Centers for Disease Control and Prevention (CDC).

Umkhuhlane ungakushaya kanzima, udale izimpawu ezifana nomkhuhlane nokugodola, umphimbo obuhlungu, nobuhlungu bomzimba, kusho uKaren Berger, Pharm.D., Oyilungu le-SingleCare Medical Review Board. Izimpawu zingaba zimbi kakhulu uma usengozini enkulu yezinkinga uma kufanele uzithole.

Izinkinga ezinkulu nezisongela impilo zingenzeka ngenxa yomkhuhlane, kuchaza uDkt Berger. Abantu abadala asebekhulile, abesifazane abakhulelwe, kanye neziguli ezinezinye izimo zezempilo zisengozini enkulu kakhulu yalezi zinkinga.

Izimpawu zomkhuhlane ezivamile

Wazi kanjani ukuthi uphethwe umkhuhlane? Izimpawu ezivamile zivame ukufaka:

• Umkhuhlane namakhaza
• Khwehlela
• Umphimbo obuhlungu
• Ubuhlungu bemisipha noma bomzimba
• Ukuphathwa ikhanda
• Ukukhathala
• Ukuhlanza nokuhuda kwabanye abantu, noma lokhu kuvame kakhulu ezinganeni kunabantu abadala.
• Umkhuhlane ophakeme noma ukuzwa ukushisa ngaphakathi abanye abantu
• Impumulo egijimayo noma egcwele

Lapho uzizwa ungaphatheki kahle, kungokwemvelo ukuzizwa ukhathazekile — noma ngisho nokukhathazeka ukuthi ubambe i-COVID-19. Kungaba nzima ukwazi ukuthi izimpawu zakho zingelashwa yini ekhaya noma uma kufanele uvakashele umhlinzeki wezokunakekelwa kwempilo. Uma ucabanga ukuthi kungenzeka ukuthi uvezwe i-coronavirus, shayela udokotela wakho ukuthola iseluleko, kepha izikhathi eziningi ukwelashwa kwezimpawu ezingenhla ukuhlala ekhaya kuze kudlule.

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Uma uthola ukuthi uphethwe yizimpawu ezingezansi, uya kwezokwelapha ngokushesha noma uye egumbini lezimo eziphuthumayo:

• Kunzima ukuphefumula
• Ubuhlungu besifuba
• Ukudideka
• Ukuhlanza okukhulu noma okuphikelelayo
• Isiyezi esingazelelwe
• Ukuqina kwentamo okunzima
• Ukulahlekelwa ukwazi

Lokhu kungaba yizimpawu zokunye ukugula, noma inkinga esongela impilo yomkhuhlane.

Izinkinga zomkhuhlane ezingenzeka

Yize abantu abaningi abathola umkhuhlane belulama cishe emasontweni amabili, abanye baba nezinkinga, ezinye zazo ezingaba yingozi. Kubandakanya:

• Isinusitis nezindlebe
• I-pneumonia noma esinye isifo samaphaphu
• Ukuvuvukala kwenhliziyo (myocarditis), ubuchopho (encephalitis) noma imisipha (myositis, rhabdomyolysis) izicubu
• Ukwehluleka kokuphefumula nezinso
• I-Sepsis

Izinkinga ezivame kakhulu ezihlobene nomkhuhlane yigciwane inyumoniya , futhi indlebe kanye nesinus izifo ezinganeni ezincane . Izimpawu zenyumoniya zibandakanya ukuminyana kwesifuba noma ubuhlungu obukhulu, inkinga yokuphefumula, umkhuhlane we-102 degree noma ngaphezulu, nokukhwehlela okuveza beka .

Ngaphezu kwalokho, uma unesimo esingelapheki sezokwelapha, umkhuhlane ungabhebhethekisa. Labo abane-asthma bangaba nokuhlaselwa yisifuba somoya ngenkathi begula ngumkhuhlane, kanti labo abanesifo senhliziyo esingalapheki bangathola ukuthi isimo sabo sempilo siba sibi kakhulu kulo mkhuhlane.

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Amaqembu anobungozi obukhulu bezinkinga zomkhuhlane

Kunezici eziningana zobungozi ezenza umuntu abe sengozini yokuthola umkhuhlane. Kubandakanya:

• Ubudala: Zonke izingane ezingaphansi kweminyaka engu-5 zithathwa njengengozi enkulu yezinkinga, futhi ingozi iphakeme kulabo abangaphansi kweminyaka engu-2 ubudala futhi ephakeme kakhulu uma ingaphansi kwezinyanga eziyisithupha ubudala. Ngakolunye uhlangothi lwe-spectrum, abantu abadala abaneminyaka engama-65 noma ngaphezulu nabo babhekwa njengobungozi obengeziwe bezinkinga.
• Lapho uhlala noma usebenza khona: Labo abaphila ngokuxinana noma abasebenza ngaphansi kwezimo, njengamakhaya asebekhulile noma amabhalekisi ezempi, basengozini enkulu yokuthola umkhuhlane.
• Ukuba namasosha omzimba abuthakathaka: Konke okuvela ekwelashweni komdlavuza, imishanguzo elwa nokwaliwa, ukusetshenziswa kwama-steroid isikhathi eside, ukuba ngumuntu ofakelwa isitho somzimba, nokuba nomdlavuza wegazi noma i-HIV / AIDS kungathena amandla amasosha akho omzimba futhi kukwenze kube lula kuwe ukuthi ugule ngumkhuhlane nokuthuthukisa izinkinga.
• Ukuba nesimo esingalapheki: Uma une-asthma, isifo samaphaphu esingapheliyo, isifo sikashukela, isifo senhliziyo, isifo sezinzwa noma se-neurodevelopmental, ukungahambi kahle komoya, nezinso, isibindi noma isifo segazi, futhi uhlaselwa ngumkhuhlane usengozini enkulu yezinkinga.
• Sebenzisa i-aspirin engaphansi kweminyaka engu-19: Abantu abangaphansi kweminyaka engu-19 futhi abathola ukwelashwa isikhathi eside kwe-aspirin basengozini yokuthola i-Reye's syndrome uma betheleleke ngomkhuhlane wonyaka.
• Ukukhulelwa: Omama abalindelekile banamathuba amaningi okuba nezinkinga zomkhuhlane. Le ngozi ikhula kuma-trimesters wesibili nawesithathu. Ngemuva kokubeletha, abesifazane nabo banamathuba amaningi okuba nezinkinga uma betheleleke kungakapheli amasonto amabili bebelethile.
• Ukukhuluphala: Labo abanenkomba yomzimba (BMI) engama-40 noma ngaphezulu basengozini enkulu yomkhuhlane izinkinga .

Ungazigwema kanjani izinkinga zomkhuhlane

Izindaba ezinhle ukuthi kunezindlela zokunciphisa ubungozi bokuthola umkhuhlane, okwehlisa amandla okuba nezinkinga ezinkulu.

1. Inombolo yokuqala ukuthola umuthi wokugomela umkhuhlane.

Into engcono kakhulu ongayenza ukuthola umkhuhlane wakho minyaka yonke, kusho UCharles Parks Richardson , MD, isikhulu esiphezulu seKRS Global Biotechnology, Inc. Hlela ngoSepthemba kuya ku-Okthoba. Noma umkhuhlane ungakuvikeli ngo-100%, uma uvezwa yigciwane lomkhuhlane, kunethuba elihle lokuthi izimpawu zizoba zincane kakhulu. Ukuthola umkhuhlane kuyindlela engcono kakhulu yokuvikela umkhuhlane kanye nezinkinga zawo, kubandakanya ukulaliswa esibhedlela nokufa.

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ezimbili. Ufuna futhi ukunqanda ukusabalala kwamagciwane.

Lokhu kufaka hlamba ukugeza izandla, ukumboza ikhala nomlomo lapho ukhwehlela noma uthimula futhi ugwema ukuthinta amehlo, impumulo nomlomo. Uma usengozini enkulu, futhi kuwumqondo omuhle ukuhlanza njalo futhi ubulale amagciwane ezindaweni ezisetshenziswa njalo njengekhibhodi yekhompyutha yakho, ifoni, nompompi, izibambo nezinkinobho.

3. Phatha izimpawu zakho futhi uthuthukise amasosha akho omzimba.

Uma ugula ngomkhuhlane, thatha imishanguzo yokulwa namagciwane uma unikezwe ngudokotela wakho. Izidambisigciwane zinganciphisa ukugula kwakho noma zikwenze kube miler, kunciphise amathuba akho izinkinga .

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Kunezindlela zokwelapha izimpawu zakho ukuze wenze ukutakula kwakho kube ngokunethezeka. Qiniseka ukuthi uthola ukuphumula okuningi namanzi. Ungaphuza umuthi wokuthenga ngaphandle ibuprofen noma acetaminophen ukunciphisa umkhuhlane noma ubuhlungu bomzimba, kanye nezicindezeli zokukhwehlela kanye nemithi yamanzi anosawoti yokwelapha umphimbo obuhlungu nokukhwehlela .

UDkt. Richardson uphakamisa ukufaka amavithamini unyaka wonke, kepha ikakhulukazi ngesikhathi somkhuhlane. Vitamin C, Vitamin D, ne-zinc kanye nekugcina i-hydrated kusita kakhulu.