Ingabe kunendaba ngempela uma uthatha imithi?

Imfundo Yezempilo

Lapho uthola umuthi omusha, usokhemisi unikwe umsebenzi wokubukeza imininingwane ebalulekile nawe maqondana nayo ukuphathwa kwemithi . Phakathi kwezinto angase azimboze kukhona nini ukuthatha imithi. Njengemigomo ethile kufanele ithathwe ngokudla noma ngengilazi egcwele yamanzi ukuthola imiphumela emihle, isikhathi sibalulekile futhi uma kuziwa ekuphuzeni imithi yakho yansuku zonke. Isikhathi esihle sokuphuza imithi singahluka ngokuya ngomuthi, kepha uma usokhemisi wakho ethi thatha umthamo wakho ngasikhathi sinye usuku ngalunye, kungcono ukuthi wenze njalo.

Ngabe kunendaba ukuthi uthatha imishanguzo yakho yansuku zonke ngasiphi isikhathi?

Kwezinye izimo, isikhathi sosuku osithatha izindondo zakho singakusiza ukuthi ube nezinzuzo eziphakeme ngemiphumela emibi kakhulu. Isibonelo esihle salokhu yimithi engadala ukozela noma isicanucanu esincane, ngokusho kukaColgan Sloan, Pharm.D., Umqondisi wohlelo lwe-Emergency Medicine kwa Izinsizakalo ze-University of Utah Pharmacy Services . Kulezo zimo, uncoma ukuzithatha ngaphambi kokuyolala.

Ilebuli yakho kadokotela izoqukatha ulwazi olufanele maqondana nomthamo wakho, ukuthi uwuthatha kangaki, kanye neminye imiyalo ekhethekile (njengokuthi uzowuthatha nini umuthi, noma ngabe uwuthatha nokudla, noma izixwayiso ngemiphumela engemihle). Uma unemibuzo mayelana nokuthi kufanele uyithathe nini imithi yakho, qiniseka ukuthi ubuza udokotela noma usokhemisi wakho. UDkt. Sloan uyaphawula, Eminye imithi ibangela ukozela ezigulini, [ngenkathi] umuthi ofanayo wenza ezinye iziguli ziphaphame ngokwengeziwe; ithimba lakho lezokunakekelwa kwempilo lingakusiza ekwandiseni uhlobo lwemithi yakho.

Ingabe kungcono ukuthatha amaphilisi ekuseni noma ebusuku?

Isikhathi esihle sokuphuza umuthi siyehluka ngomuthi, umphumela wawo emzimbeni, kanye nemiphumela engemihle. Ngokwesibonelo, imithi ye-statin ngoba cholesterol ephezulu ngokuvamile kucatshangwa ukuthi isebenza kahle kakhulu lapho ithathwa ngaphambi kokulala. Isizathu salokhu ukuthi ukukhiqizwa kwe-cholesterol ngesibindi sakho kuphakama ngemuva kwamabili futhi kuncane kakhulu ekuseni nantambama. Ngokusho kukaDkt.Sloan, [amaStatins] kufanele athathwe ebusuku ngoba kulapho ukukhiqizwa kwe-cholesterol okugcina kukhulu kakhulu. Kodwa-ke, uyazi ukuthi ngeminye yemithi emisha, lokhu akuyona inkinga enkulu kangako. Kukhona ama-statins 'amasha' (i-atorvastatin, i-rosuvastatin) enezimpilo ezinde lapho ukuhlala isikhathi kungeyona inkinga.

Kungani kubalulekile ukuthatha imithi ngesikhathi esifanele?

Ukuthatha izindondo zakho ngesikhathi esifanele akuyona nje indlela yokuvimbela ukungaphatheki kahle emiphumeleni emibi, futhi kungaba nomthelela omkhulu ekuphepheni kwakho. Isibonelo, ezinye izifundo ziphakamisa ukuthi ukuthatha izidakamizwa zomfutho wegazi ngaphambi kokuyolala, kunokusa ekuseni, kungavimbela nokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Lokhu kungabangelwa ukuthi iningi lokuhlaselwa yinhliziyo kwenzeka ekuseni kakhulu. Kodwa-ke, kusekhona izinto ezahlukahlukene ezingadlala. Iziguli ezindala bangelulekwa ukuthi baphuze imishanguzo yabo yegazi ekuseni, ukuvimbela ukuwa okwenzeka ebusuku ngenxa yokwehla okungazelelwe kwengcindezi yegazi. Kwezinye izimo, split dosing kunganconywa (isb., ukuthatha uhhafu womthamo ekuseni nengxenye yomthamo kusihlwa); noma kunjalo, akuyona yonke imishanguzo engahlukaniswa. Ngalesi sizathu, kubalulekile ukuthi ukhulume nodokotela wakho noma usokhemisi ngaphambi kokwenza ushintsho esimisweni sakho semithi.

Ingabe kufanele uphuze imithi ngasikhathi sinye nsuku zonke?

Kwesinye isikhathi kunconywa ukuthatha izindondo zakho ngasikhathi sinye usuku ngalunye ukuqinisekisa ukusebenza kwazo kahle. Isibonelo, ngamaphilisi okulawula ukubeletha ukuthatha umthamo wakho ngasikhathi sinye usuku ngalunye kungaba kubaluleke kakhulu. Ikakhulukazi ngamaphilisi e-progesterone kuphela, isikhathi sibalulekile ekuvimbeleni ukukhulelwa. La maphilisi asebenza ngokwenza amaqanda akho angabi namathuba amancane okukhipha iqanda futhi enze amafinyila wesibeletho nolwelwesi lwesibeletho lungathandeki ekukhulelweni. Ngokungafani nephilisi lenhlanganisela, elivumela ukuguquguquka okuthe xaxa, iphilisi le-progesterone kuphela liyaphela efasiteleni lesikhathi elincane. Kunoma ikuphi, odokotela bancoma ukuphuza amaphilisi okulawula ukubeletha esikhathini esifanayo (cishe) samahora amathathu ngosuku ngalunye ukuqinisekisa ukuthi umuthi uyasebenza ekuvimbeleni ukukhulelwa.

Ngingakhumbula kanjani ukuphuza amaphilisi?

Ukuze ukhumbule ukuthatha imithi yakho yansuku zonke ngasikhathi sinye, UCraig Svensson , I-Pharm.D., I-Ph.D., I-dean emeritus kanye noprofesa wekhemistri yezokwelapha kanye ne-pharmacology yamangqamuzana IPurdue University College of Pharmacy , uncoma ukusebenzisa izikhumbuzo.

Kunamathuluzi ahlukahlukene ongawasebenzisa ukusiza ukukhumbula ukuthatha imishanguzo yakho. Lokhu kusuka ku izinhlelo zokusebenza efonini yakho , kuya ezinhlelweni ezindala, ezindala zamaphepha namapeni. Ukhiye ukusebenzisa ithuluzi olibonayo futhi olisebenzisa kaningi ukuze uzokwazi thola umyalezo okugqugquzela ukuthi uwuthathe.

Cishe ama-50% abantu abayithathi imishanguzo yabo njengokuyalelwa, uDkt Svensson uthi. Isizathu esivame kakhulu ukuthi abantu bamane bakhohlwe. Ngakho-ke, kungcono ukukhetha isikhathi okulula ukwenza ukuthatha umuthi njengengxenye yenkambiso yakho ejwayelekile. Usikisela ukufaka izindondo zakho zansuku zonke esimisweni ozovele uswenza nsuku zonke, njengokuxubha amazinyo.

Ekugcineni, njenganoma isiphi esinye isici sokuphathwa kwemithi, kubalulekile ukuthi uqiniseke ukuthi uyayiqonda imiyalo enikezwa udokotela wakho noma usokhemisi futhi uyanamathela kuyo.