Umkhuhlane uhlala isikhathi esingakanani?
Imfundo YezempiloNgenkathi izinsuku zenkathi yomkhuhlane zihluka njalo ngonyaka, zivame ukuqala ngo-Okthoba futhi zihlala kuze kube nguMeyi. Izindaba ezimnandi ukuthi umkhuhlane uyagwenywa. Ungathola umkhuhlane wakho waminyaka yonke, ugcine inhlanzeko yesandla sakho esiqiniswe ubhadane lwe-coronavirus, futhi uqhubeke nendlela yokuphila enempilo. Kodwa-ke, naphezu kwemizamo yakho emihle, lisekhona ithuba lokuthola umkhuhlane. Ngeshwa, uma usuyitholile, alikho ikhambi lomhlaba wonke noma elisheshayo. Igciwane kufanele liqhubeke, futhi kuzothatha izinsuku ezimbalwa ukuqala ukuzizwa ungcono. Sizoxoxa ukuthi umkhuhlane uhlala isikhathi esingakanani nezindlela zokuthola ukukhululeka okusheshayo kulezi zimpawu zomkhuhlane obhebhethekisayo.
Kuthatha isikhathi esingakanani ukwedlula umkhuhlane?
Kuthatha noma kuphi ukusuka kusonto elilodwa kuya kwamabili ukululama ngokuphelele emkhuhlane, kusho UNiket sonpal , MD, umfundi oqeqeshwe ibhodi e-NYC.
Umkhuhlane, kanye nezinye izimpawu zomkhuhlane, kuzohlala njalo kusuka ezinsukwini ezinhlanu kuya kweziyisikhombisa. Noma kunjalo, kungathatha isikhathi eside ukuzizwa ungcono ngokuphelele. Ngenkathi kungenzeka ukuthi umzimba wakho ubusulwile ukutheleleka phambilini, awusazizwa u-100% kuze kube amasonto amabili ngemuva kokuvezwa, kusho uDkt. Sonpal. Kuyinto ejwayelekile ngokuphelele ukuzizwa ubuthakathaka futhi ukhathele ngenkathi umzimba wakho usalulama.
Umkhuhlane uwukuthi esithathelwanayo kakhulu phakathi kwezinsuku ezintathu kuya kwezine zokuqala lapho uqala ukukhombisa izimpawu. Kodwa-ke, abanye abantu bangasabalalisa umkhuhlane kusasele usuku ngaphambi kokuba baqale ukukhombisa izimpawu, bachaze ukuthi kungani umkhuhlane ungathathelana kangaka. Iningi labantu abanegciwane lomkhuhlane ngeke lisatheleleka kwabanye ezinsukwini ezinhlanu kuya kweziyisikhombisa ngemuva kokuqala kwezimpawu zabo.
OKUSHIWO: Ingabe umkhuhlane uhamba emoyeni?
Umkhuhlane uhlala isikhathi esingakanani uma uqhathaniswa nezinye izifo?
Igciwane lomkhuhlane nomkhuhlane wesisu akuzona izinto ezifanayo, futhi azinaso isikhathi esifanayo sokululama. Isikhathi lapho umkhuhlane wesisu uhlala ngokwesilinganiso usuku olulodwa kuya kwezimbili, kepha kwesinye isikhathi kungahlala izinsuku ezifika kwezili-10.
Umkhuhlane ovamile, kwesinye isikhathi ophutha umkhuhlane, nawo unezikhathi ezehlukene zokululama futhi ungahlala izinsuku ezimbili kuya kweziyishumi.
Umkhuhlane kanye ne-COVID-19 banezimpawu ezifanayo futhi kungaba nzima ukuhlukanisa komunye nomunye. Funda kabanzi mayelana nokubona umehluko phakathi kwe-coronavirus, umkhuhlane ovamile nomkhuhlane lapha .
Ziyini izigaba zomkhuhlane?
Ngemuva kokuvezwa yigciwane lomkhuhlane, ukutheleleka kuzothatha usuku olulodwa kuya kwezine ukuqala ukukhombisa izimpawu.
Lezi zimpawu zokuqala zivame ukufaka umkhuhlane noma ukugodola, ikhanda elibuhlungu, umphimbo obuhlungu, ukukhwehlela kome, ikhala eligijimayo, ubuhlungu bemisipha nokukhathala, kuchaza uDkt. Ukuqala komkhuhlane kulapho izimpawu zibucayi kakhulu, futhi kungenzeka ukuthi uvalelwe embhedeni ngokukhathala, ubuthakathaka, nomkhuhlane omkhulu cishe izinsuku ezimbili kuya kwezintathu.
Umkhuhlane wakho kufanele uqhekeke ngemuva kwalezi zinsuku zokuqala, futhi izimpawu zizoxazululeka kancane ezinsukwini ezintathu kuya kweziyisikhombisa ezilandelayo. Ngemuva kwezinsuku eziyisikhombisa futhi uma zonke izimpawu zakho sezixazululekile, umkhuhlane usuphelile. Ungase uzizwe ubuthakathaka noma ukhathele, kepha kungenjalo, ungabi nazimpawu. Ngalesi sikhathi, ungabuyela emuva ngokuphepha emsebenzini noma esikoleni. Lokhu kujwayelekile impela njengoba umzimba wakho usebenzise amandla engeziwe ukuthola kabusha.
Kukhona okunye okuhlukile kulezi zinombolo. Kubantu abaningi abaphilile, izinsuku eziyisikhombisa yonke imizimba yabo idinga ukungabi nazimpawu futhi ingasathelelani. Kodwa-ke, abantu abanamasosha omzimba abuthakathaka noma izingane ezincane bangathathelana futhi bakhombise izimpawu isikhathi eside njengoba umzimba wabo udinga isikhathi esithe xaxa sokulwa nokutheleleka.
Ukukhululeka komkhuhlane osheshayo
Uma unomkhuhlane, kunezindlela zokwelashwa namakhambi asekhaya okusiza ukuthola ukukhululeka ezimpawu zakho ngokushesha:
- Izidambisigciwane : Kulabo abahlangabezana nezimpawu ezinzima noma abanamasosha omzimba abuthakathaka, udokotela wakho angakunikeza umuthi olwa namagciwane. Lo muthi uzosiza ukusheshisa ukutakula futhi unciphise ubunzima bezimpawu. Omunye wemithi elwa namagciwane ethandwa kakhulu obekelwe umkhuhlane ngu UTamiflu ( i-oseltamivir phosphate ).
- Uketshezi nokuphumula : Izinto ezimbili ezibaluleke kakhulu ozozidinga ngenkathi ulwa nomkhuhlane ukuphuza uketshezi oluningi futhi uthole ukuphumula okuningi. Ukufakwa emanzini nokuphumula kubalulekile ukusiza ukulwa nokutheleleka nokusheshisa isikhathi sokutakula.
- Ukudambisa izinhlungu ekhawuntareni : Ukusiza ukunciphisa izimpawu ezithile zomkhuhlane, isibonelo, umkhuhlane kanye nokuqaqamba komzimba, sebenzisa ukudambisa izinhlungu okuthengwa ekhawunteni. Ukudambisa izinhlungu njenge-acetaminophen ne-ibuprofen kungasiza ekuhlinzekeni ukukhululeka okuthile.
- I-decongestant engaphezulu kwekhawunta : Imvamisa, izimpawu zomkhuhlane ziba zimbi kakhulu ebusuku. Esinye sezizathu zalokhu ukuthi ukulala phansi kubanga ukuthi amafinyila agijimele emuva komphimbo wakho, abangele ubuhlungu, ukucasuka nokukhwehlela. Ukuphuza amanzi amaningi kuzosiza ukukhipha amafinyila amancane, kepha ama-decongestants kanye / noma ama-antihistamine nawo angasiza ekunciphiseni lesi sibonakaliso, njengalezo ezivame ukutholakala kweminye imikhiqizo yokuhlanganiswa efana neNyquil.
Ngeke udinge ukukhululeka komkhuhlane uma uvimbela umkhuhlane ukuthi ungenzeki kwasekuqaleni. Isikhathi esithile sonyaka umkhuhlane wadutshulwa kuyindlela ehlakaniphile yokumisa umkhuhlane ngaphambi kokuba uqale. Imishanguzo yemikhuhlane inconyelwa wonke umuntu futhi iwusizo ikakhulukazi emaqenjini anobungozi obukhulu njengabantu abadala asebekhulile noma labo abanezifo ezingamahlalakhona. Uzodinga entsha unyaka nonyaka ngaphambi kokuqala kwenkathi yomkhuhlane, njengoba uhlobo lwegciwane lomkhuhlane lushintsha unyaka nonyaka, okusho ukuthi umuthi wokugoma kufanele ushintshe unyaka nonyaka ukufanisa igciwane. Umkhiqizo owodwa wokugoma umkhuhlane ojwayelekile I-Fluzone Quadrivalent futhi inganikezwa ehhovisi likadokotela noma emakhemisi amaningi amakhulu. Kungaba nemiphumela engemihle evela emthonjeni wokugoma, njengekhanda noma ubuhlungu endaweni yokujova, kepha lokhu kuvame ukuba kuncane uma kuqhathaniswa nomkhuhlane.
Lapho uzobona udokotela ngezimpawu zomkhuhlane eziqhubekayo
Umkhuhlane ungaba yingozi, uholele ekutheni ulaliswe esibhedlela noma kwesinye isikhathi uze ufe nokufa. Kubalulekile ukwazi ukuthi ungavakashela nini umhlinzeki wakho wezokunakekelwa kwempilo.
Ngokusho kukaDkt. Sonpal, sekuyisikhathi sokubonana nodokotela, uma uke waba nomkhuhlane izinsuku ezingaphezu kwezintathu, lokho kufinyelela 103 ° F noma ngaphezulu , noma kuhambisana nekhanda elibi kakhulu, ukuvuvukala komphimbo okukhulu, ukuqubuka kwesikhumba okungajwayelekile, ukudideka kwengqondo, ukuhlanza, noma ezinye izimpawu ezingejwayelekile.
Ubuye eluleke ngokuxhumana nodokotela uma unezimpawu ezithatha isikhathi esingaphezu kwesonto. Lokhu kungakhombisa isimo esingaphansi esivimbela ukutakula kwakho. Kungenzeka futhi ukuthi uhlangabezana izinkinga zomkhuhlane . Izinkinga zingaba ukutheleleka okuncane okuncane njengokutheleleka kwendlebe noma kwesono. Kodwa-ke, kukhona nezinkinga ezingaba yingozi njengokuvuvukala kwenhliziyo. Abesifazane abakhulelwe kufanele futhi axhumane nodokotela wabo ngokushesha uma benomkhuhlane ngoba kunezingozi enganeni ekhulayo.
Kubalulekile ukusiza ukuvimbela ukusakazeka komkhuhlane kwabanye. Kungaba yingozi enkulu yezempilo kwabanye abantu. Ezinye izindlela zokuvimbela ukusabalala komkhuhlane yilezi:
- Thola umuthi wokugomela umkhuhlane
- Sebenzisa inhlanzeko efanelekile yezandla
- Khipha amagciwane ezindaweni ezihlasela umkhuhlane
- Sebenzisa indololwane yakho ukuvala ikhala nomlomo lapho ukhwehlela noma uthimula
- Hlala ekhaya uma kuqala izimpawu
