Bona ukuthi yini eyenza lawa madolobha ayishumi abe anempilo kakhulu eMelika — nokuthi ungayiphindaphinda kanjani noma ngabe ukuphi

Izindaba

Lapho uhlala khona kungasho okuningi ngempilo yakho nangendlela ophila ngayo. Ngamanye amagama, ukwazi nje ikhaya ikhodi ye-ZIP kunganikeza ukuqonda ngenhlalakahle yabantu jikelele. Kepha lokho akusho ukuthi kufanele uvumele ukugxila komphakathi wakho kwezempilo (noma ukungabi khona kwawo) kuthinte okwakho.

Noma ngabe umphakathi wenzelwe ukuthi unikeze ukufinyelela kwezinto zokuhamba zomphakathi, ukudla okunempilo, izindlu eziphephile, nezikhala zomphakathi ezikhuthaza impilo kungaba nomthelela omkhulu kwezempilo, ngokusho kwe Izikhungo Zase-U.S. Zokulawulwa Nokuvimbelwa Kwezifo (I-CDC). Isibonelo, uma uhlala eduze nomsebenzi noma isikole, kungenzeka uhambe ngezinyawo lapho. Noma, uma kunamapaki aseduze, ungahle ube usebenza lapho.

Ehlangothini le-flip, lapho umphakathi wakho akunjalo ukubeka phambili lezi zinto, kungaba nomthelela omubi ekuqineni komzimba wakho. Ukuhlala nje eduze komgwaqo omkhulu kude nezikhala eziluhlaza kungasho umoya osezingeni eliphansi — okufaka isandla ezinkingeni zezempilo njengesifuba somoya noma isifo senhliziyo. Ukuqina komzimba kanye nobungozi besifo esingamahlalakhona kuthinta ukuthi uzophila isikhathi esingakanani, noma isikhathi sakho sokuphila. Uma umphakathi ohlala kuwo ungayibeki phambili impilo yakho, lokho kunganciphisa isikhathi sakho sempilo — kodwa akudingeki.

OKUSHIWO: Siphilile kangakanani isimo sakho?

Imizi enempilo kakhulu eMelika

Wallethub ihlaziye ukuthi indawo ithinta kanjani impilo ngokuhlola ukuthi iziphi izindawo ezithuthukisa impilo-ngokunikeza ukufinyelela kokudla okunempilo, ukunakekelwa kwezempilo okungabizi kakhulu, noma izindawo zokungcebeleka ezinakekelwa kahle. Lawa ngamadolobha ayishumi aphezulu ase-US anempilo, ngokusho kocwaningo lwabo:

1. ISan francisco California
2. Seattle, eWashington
3. ISan Diego, eCalifornia
4. EPortland, e-Oregon
5. IWashington, D.C.
6. ENew York, eNew York
7. IDenver, eColorado
8. Irvine, eCalifornia
9. IScottsdale, e-Arizona
10. IChicago, e-Illinois

Imizi engenampilo kakhulu eMelika

Izimfanelo zamadolobha anempilo kakhulu zehle kakhulu kunamadolobha abekwe aphansi kakhulu ohlwini.

1. IDetroit, eMichigan
2. EFort Smith, e-Arkansas
3. Augusta, eGeorgia
4. IHuntington, eNtshonalanga Virginia
5. IMontgomery, Alabama
6. EMemphis, eTennessee
7. IShreveport, eLouisiana
8. IGulfport, iMississippi
9. ILaredo, eTexas
10. EBrownville, eTexas

Izici zezempilo ngekhodi ye-zip

Imizi enempilo kakhulu ekuhlaziyweni kweWallethub inezinto ezithile ezifanayo: izindleko zokuphila, izindawo zokuzivocavoca umzimba, ukufinyelela kokudla okunempilo, nokunakekelwa kwezempilo okungabizi kakhulu. Ngaphandle kwalokho, izindawo ezingenampilo zivame ukuba namazinga aphezulu obuphofu, ukufinyelela okuncane kwezindawo zokuzivocavoca nokudla okunempilo, kanye nezithiyo eziningi ekunakekelweni kwezempilo. Nazi izinto ezinquma idolobha elinempilo uma liqhathaniswa nelingenampilo.

Izindleko zokuphila

Izindawo ezingabizi kakhulu ngokuvamile zinezici — noma ukungabi bikho kwazo — ezinengxenye empilweni ebuthaka. Okusho ukuthi, ukwakhiwa komphakathi kuxhumene nemali engenayo (ungakhokhela malini ukukhokhela izindlu), kanye nezindleko zokuphila (izindleko ezihambisana nokuhlala endaweni ethile nokuthola ukunakekelwa kwezempilo lapho).

Ngokuphawulekile, wonke amadolobha aphezulu izindawo ezibiza kakhulu zokuphila. Isibonelo, endaweni engu-1 kuseSan Francisco, lapho izindleko ezijwayelekile zefulethi elilodwa lokulala lingu- $ 3,629. Bangu-9% kuphela abahlali abathathwa njengabahola kancane, kanti imali engenayo yomndeni ophakathi ingu- $ 87,701, ephezulu, uma kubhekwa inani elikhulu labantu abangenakhaya.

Amadolobha asezansi kakhulu kwalolo hlu — lawo athathwa njengokungenampilo kakhulu — anezindleko eziphansi kakhulu zokuphila. Isibonelo, iDetroit inge-165 ohlwini lwamadolobha ayi-175. Izindleko ezijwayelekile zefulethi elilodwa lokulala eDetroit zingama- $ 1,100, kanti ama-33.4% wabantu bazo aphila ngobumpofu.

Izikhala zokuzivocavoca umzimba

I- IGlobal Wellness Institute ichaza impilo njengokulandela ngenkuthalo imisebenzi, ukukhetha, nezindlela zokuphila eziholela esimweni sempilo ephelele. Ukuphishekela inhlalakahle kungaba nzima ngezinto ezibandakanya imigoqo yezemvelo noma yezwe (isimo sezulu esibi kakhulu noma ubugebengu), izindleko, ukucwaswa komphakathi, nezinkinga zesikhathi. Noma, kungasizwa ngezindawo ezahlukahlukene ukuthi zisebenze. Imizi enempilo kakhulu inikela ngokufinyelela okuningi kakhulu kwezikhala zokuzivocavoca. Amadolobha angenampilo aphakathi kokuncane.

Izikhungo zokufaneleka

Ngezakhamizi ezinokufinyelela okulula Izikhungo zokuzilolonga eziyi-16 ngemayela skwele akumangalisi ukuthi iSan Francisco iphezulu ohlwini. Ucwaningo lweminyaka emihlanu kukhombisile ukuthi ama-21% kuya kuma-23% abantu baseCalifornia bathola ukuzivocavoca nsuku zonke, okungaphezulu kunezifundazwe eziningi, kuyilapho izibalo zaseMississippi zibonisa 32% wabantu bakahulumeni abasasebenzi ngokomzimba.

Ucwaningo olufanayo luxhumanisa ukuzivocavoca nezinga leholo lakho, kukhombisa ukwanda ngemfundo yakho, (okuvame ukuholela emalini engenayo ephezulu). Lokhu kusiza ekuchazeni ukuthi kungani lamadolobha anezindleko eziphakeme zokuphila aphishekela kalula impilo enhle.

Izikhala eziluhlaza

Lesi sici sakhiwa isikhala esihambekayo, indawo eluhlaza, nekhwalithi yomoya. Ukungcoliswa komoya nomsindo kuvame ukuba kujule kakhulu emadolobheni amakhulu, kepha ukwengezwa kwendawo eluhlaza kuthiwa kunomthelela omuhle. A Ucwaningo lwe-2019 kuveze ukuthi ukufinyelela esikhaleni esiluhlaza, noma usibuka nje, kunciphisa ukucindezeleka komzimba, okuyisici esiyinhloko kuma-cardiometabolic amaningi impilo ukukhathazeka. Isipiliyoni sokuhlala epaki elinotshani kuhle kakhulu ukukhuthaza umuzwa wenhlalakahle nokukhuthaza ukunyakaza.

Imizi emihlanu ephezulu ibalwa kuma-10 aphezulu endaweni eluhlaza, ngokufanelekile, ngoba bonke banikela ngemizila yokuhamba izintaba, imizila yokuhamba ngebhayisikili, ukubukwa nokuhamba ngasemanzini, kanye namapaki alondoloziwe. Ezansi impela kohlu, iBrownsville, iTexas yidolobha elingumngcele elinendawo yasemanzini engathuthuki kahle, indawo ehlinzeka ngezindlela zokuhamba, indawo eluhlaza kanye nokuzilibazisa. Indawo yasemanzini ethuthukile nayo iqhuba imizamo yokusimama. Ngenhlanhla yezakhamizi, idolobha lenza umsebenzi omkhulu wokuvuselela .

Ukutholakala kokudla okunempilo

Kunzima kakhulu ukudla okunempilo uma ungenakho ukufinyelela kokudla okuhlukahlukene endaweni yangakini, noma izinto zokuhamba ezinokwethenjelwa ukuyokuthola. Iningi lamadolobha anezingwadule zokudla — izindawo lapho kunzima ukuthenga ukudla okunempilo, okungabizi kakhulu - okuyikho lapho ungathola khona imindeni engenayo imali ephansi, kepha amanye akhe izindlela zokuvala igebe. Isibonelo, iSan Francisco's Umsebenzi Wokuphepha Kokudla yenze inhloso yayo yokuqinisekisa ukuthi imindeni engenayo imali ephansi noma leyo esezingwadule zokudla iyakwazi ukufinyelela ezingeni lokukhetha. Amadolobha anezindleko eziphakeme zokuphila ngokuvamile anezinhlelo ezingcono zokuxazulula ukungavikeleki kokudla kweningi labantu, ngosizo lwezinhlelo ezinhle zokuhamba, izindawo zokudla nezimakethe zokudla eziningi.

UJen Tang, MD, umfundi wase-Lawrenceville, eNew Jersey usebenze ezindaweni eziphakeme eziphakathi, wabe esehlupheka lapho sekusele khona isigamu sehora, futhi ubone ukuthi i-zip code yakho ingakushintsha kanjani ukufinyelela kwakho. Kulula kakhulu ukubona ehhovisi lakho [iziguli ezingabantu] bengathathi izindondo zabo noma ukudla ukudla engikunikezile, uyachaza. Sonke sinecala lokwenza lokho, kodwa ngeziguli eziningi, kulula ukungazinaki izingqinamba eziyinkimbinkimbi zalokho okungangena endleleni yazo. Isici esisodwa esiyinhloko seziguli zakhe kwakuwukuhamba. Ngaphandle kwemoto noma ukufinyelela ibhasi noma umzila wesitimela onokwethenjelwa, iziguli ziyasokola ukuhlangabezana nezidingo eziyisisekelo.

Lapho ukuthuthwa kuyinkinga, kulula kubekwa phambili. Kumuntu olwa nokutholakala kokudla endaweni esemaphandleni, ukudla okusha kungahle kube kude kakhulu. Ngaphandle kwemoto noma umzila webhasi ongaguquguquki, isitolo esikahle segalaji likaphethiloli kungaba ukuphela kwendlela yokudla. Kwesinye isikhathi lezi zitolo ezincane zithengisa izinto zazo ngenani lentengo eliphakeme. Zingahle zinganikeli umkhiqizo omusha, esikhundleni salokho zinikeze ushukela ocutshungulwe kakhulu, izinto ezihlanganisiwe ezine-sodium. Imindeni ehlala kulezi zindawo maningi amathuba okuba ikhuluphale, ngoba ukudla okungenampilo ukuphela kokudla okutholakalayo. Izindleko eziphansi zezindawo zokuhlala mancane amathuba okuthi zithole usizo lwemindeni engakwazi ukuthenga ukudla okunempilo. E-Detroit, ngokwesibonelo, Izakhamizi ezingama-48% kuthathwa njengokungavikeleki kokudla, futhi abangama-30,000 abanakho ukufinyelela kugilosa egcwele.

Ukunakekela impilo

Akuyona into engaqondakali ukuthi abahlali basemadolobheni angenampilo babhekane nezithiyo ekunakekelweni kwezempilo okusezingeni. Izindleko ziyisici esikhulu ezindaweni eziningi, nezindawo eziningi ezansi ezifundazweni ezingazange zibambe iqhaza ku- Ukunwetshwa kweMedicaid , ezizolawula izindleko zokunakekelwa kwabantu abahola kancane. Ukungavikeleki noma ukungafakwa umshuwalense kungathinta ngqo ikhono lomuntu lokungenelela kusenesikhathi ezimeni ezibucayi njengesifo sikashukela nomfutho wegazi ophakeme, okuboshwe ukukhuluphala.

OKUSHIWO: Okudingayo ukwazi ngezinguquko zeMedicaid zalo nyaka

Isikhathi sokuphila ngekhodi ye-zip

Ngokusho kwe- URobert Wood Johnson Foundation , amadolobha aphezulu anempilo futhi aziqhayisa ngamathemba wokuphila amahle kakhulu. ESan Francisco, isilinganiso seminyaka yokuphila kwabantu singama-85, okungaphezulu kakhulu kwesilinganiso sikazwelonke. IGulfport, iMississippi engenye yamamasipala amakhulu angenampilo ezweni, ineminyaka yobudala engama-75.19 kuphela.

Indawo yangakini ibalwa kanjani? Faka ikhodi yakho ye-zip lapha ukunquma ukuthi ubude besikhathi sokuphila bendawo yakho bunqwabelana uma kuqhathaniswa nesilinganiso sikazwelonke. Qhathanisa lokho nohlu lweWallethub, olufaka phakathi amadolobha aphezulu ayi-175 e-United States.

OKUSHIWO: Umuthi odume kakhulu kadokotela kuzo zonke izifundazwe

Izinyathelo zokuthuthukisa impilo yakho — noma ngabe uhlala kuphi

Akunandaba ukuthi idolobha lakho likuphi kuhlu, nazi izinyathelo ezinhlanu ongazithatha ukuhlakulela indlela yokuphila enempilo.

1. Bala isabelomali sakho sokudla samasonto onke ngaphambi kokuthi uye esitolo. Sesha ukuthengiswa kwesitolo namakhuphoni ukusiza ukunciphisa izindleko zanoma yiziphi izinto ezibiza kakhulu.
2. Dala imenyu yomndeni yeviki . Akunandaba ukuthi uhlala kuphi, ukuhlela ukudla kwakho kusengaphambili kungakongela isikhathi, imali, futhi kukusize ugcine ukudla okunempilo, uthi UJaime Coffino , Ph.D., MPH, isazi sokusebenza kwengqondo emtholampilo eNew York City.
3. Bhala uhlu ngaphambi kokuyothenga — bese unamathela kulo . Ngaleyo ndlela awulingeki ukuthi uthenge ama-snacks angeziwe (okulungele impilo yakho, kanye ne-wallet yakho). Ukukhetha izinketho zokudla okunempilo kungaba nzima uma uzungezwe inqwaba yezinketho zokudla okungenampilo, kusho uCoffino. Uma uzizwa sengathi ulingeka njalo ngendawo yakho yokudla, kungasiza ukubeka imigomo ethile futhi efinyelelekayo ehlobene nempilo yakho ukuze uzibophezele.
4. Thola ukuthi ufanelekile yini ukuthola izinzuzo kusuka kuhulumeni ngokusebenzisa i- Uhlelo Lokulekelela Ngezondlo (SNAP). Lolu hlelo lungasiza ukukunikeza ngosizo lwezezimali ukuze uthenge ukudla. Njengenzuzo eyengeziwe, ama-90% wababambiqhaza be-SNAP manje bavunyelwe ukusebenzisa izinzuzo zabo ukuthenga ukudla online.
5. Ukuzivocavoca ekhaya. Kungenzeka ukuthi wenze umsebenzi womzimba ngokuxhumeka kwe-inthanethi kuphela — akudingeki imishini yokudlala noma ubulungu bejimu. Ukusebenza kwe-Virtual kuya ngokuya kuvame kakhulu ngesikhathi sobhadane lwe-COVID-19, futhi okuningi kungenzeka kusuka egumbini lakho lokuphumula, ngaphandle kwendawo eluhlaza noma ejimini. Kunokuzivocavoca okuningi kwamahhala okutholakala ku-inthanethi okungakusiza ukuthi uhlale usebenza. Vele uqiniseke ukuthi ukhetha umsebenzi owuthandayo futhi useshe amakilasi wamahhala atholakala ku-inthanethi.

OKUSHIWO: Izeluleko eziyi-15 ezisheshayo zokuhlala uphilile futhi unempilo

Ngokuthenga okuhlakaniphile nokuzivocavoca ekhaya, abaseMelika bangasiza ukukhulisa inhlalakahle yabo noma idolobha labo lingenazo izimo ezifanele zempilo enempilo.