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Ukudla kweQuinoa: Le Superseed Aids Ekulahlekeni Kwesisindo

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Ukudla Okuyimfihlo kweQuinoabit.ly/quinoasdiet I-Quinoa Super Diet ikunikeza ifomula yesinyathelo nesinyathelo yokwehlisa isisindo. Kuhlukile kunanoma yini enye ekunciphiseni isisindo kunalokho owake wakubona ngoba kumayelana nokusebenzisa ukudla okuphezulu okungama-99.9% omhlaba ongakaze uzwe ngakho! Ukuletha i-quinoa emphakathini jikelele kube ngumsebenzi…2010-03-04T18: 32: 13.000Z

I-Quinoa (keen-wah) iyimbewu yesitshalo esiluhlaza esinamaqabunga amnyama kodwa imvamisa iqoqwa nezinhlamvu ngenxa yokunambitheka nokuthungwa kwayo. Kuwukudla okuhle kakhulu ongakufaka ekudleni kwakho uma uzama ukunciphisa umzimba, futhi kunambitheka kakhulu futhi kuhamba cishe nayo yonke into. I-Quinoa nayo kulula ukuyipheka (izinkomba zokuthi ungayipheka kanjani i-quinoa lapha) futhi kuthatha isikhathi esincane kunelayisi.

Buka ividiyo engenhla ukuthola amaqiniso wokudla okunempilo mayelana ne-quinoa.

Izindlela ezi-5 zeQuinoa Zikusiza Ukwehlisa Isisindo

1. I-quinoa igcwele amaprotheni futhi empeleni iyona kuphela okusanhlamvu okuyi-protein ephelele. Lokhu kuzokugcina ugcwele futhi unempilo ngenkathi usebenza noma udla umzimba.

2. I-quinoa iphansi kunkomba ye-glycemic, ngakho-ke ayiphiki ushukela wegazi lakho. Kukusiza ukuthi uhlale ugcwele isikhathi eside futhi kugcina izifiso zikashukela zisendaweni.

3. I-quinoa ayinakolweni, ayinayo i-cholesterol, futhi ayinayo i-gluten. Lokhu kuyenza iphelele kubantu abadla i-Paleo noma i-gluten-free noma abanye ekudleni okunomkhawulo.

4. IQuinoa inenqwaba yefayibha, amavithamini, amaminerali kanye nensimbi. Kuyindawo yamandla yezakhi. Uma udla umzimba noma ulahla isisindo, engeza i-quinoa ekudleni kwakho uqiniseke ukuthi uthola izakhamzimba ezibalulekile ezanele.

5. I-quinoa inokukhanya okukhanyayo, okulufulethi ngakho-ke ingena esikhundleni esihle kakhulu selayisi, amazambane, noma i-pasta. Lokhu kwenza kube ukudla okuhle kakhulu kokulahlekelwa isisindo ngoba kuyisimo esinempilo sokufaka ama-carbs amhlophe angenalutho.