Main >> Ezempilo >> Ukwelashwa, Iziphuzo, Nemithi Okuphezulu Okuphezulu okungu-5

Ukwelashwa, Iziphuzo, Nemithi Okuphezulu Okuphezulu okungu-5

ukwelashwa kwe-hangover

Elona khambi le-hangover elihluleka kakhulu, sonke siyazi, ukugwema elilodwa ngokuphelele. Sonke sizwile izeluleko zokuphuza ngokufanelekile nokuphuza ingilazi yamanzi ngesiphuzo ngasinye. Kepha kwenzeka kwabangcono kakhulu kithi - siyanandisa, sikhohlwe ngamanzi, noma mhlawumbe sinezingilazi ezimbalwa zewayini esiswini esingenalutho.

I-Hangovers iyinhlanganisela yezimpawu ezivela enhlanganisweni yezinto sonke esihlangabezana nazo ngokuhlukile. Asihlali sizwa yonke imiphumela ye-hangover ngasikhathi sinye, kepha imvamisa sizwa ukuhlangana kwesiyezi, isicanucanu, ukuqunjelwa, ikhanda elibuhlungu, umlomo owomile, ukudideka nokukhathala.

Sizizwa lezi zinto njengoba izibindi zethu zisebenza kanzima ukususa ubuthi ekuphuzeni utshwala obuningi. Siphelelwe amanzi emzimbeni futhi sikhiphe izakhamzimba namavithamini abalulekile ohlelweni lwethu, futhi imizimba yethu iyasabela kusuka ekudleni ngokweqile okuncane kuya kokucindezelayo (utshwala).

Lokhu kungukukhetha kwethu okuphezulu kweziphuzo zemithi ye-hangover ongayenza ekhaya ukukhipha ubuthi emzimbeni, ukuvuselela amanzi, ukugcwalisa futhi ulungise imizimba yakho.

1. Iced Tea Isivuseleli

Itiye Elihlaza Elipholile + I-Peppermint Tea Elipholile + Uju + Lemon

itiye le-hangover renedy

Itiye eliluhlaza line-caffeine yokukunika i-pick-me-up encane kusuka ku-hangover yakho netiye le-peppermint kuthoba isisu sakho. Uju, olwenziwe ngama-antioxidants, amaminerali kanye ne-fructose, isiza umzimba wakho ususa utshwala ngokushesha. ILamula lisiza isibindi sakho esisebenza ngokweqile njengoba likhipha umzimba wakho emzimbeni.

2. I-Coconut Water Rehydrator

Amanzi Kakhukhunathi + Ginger Ale

ukhukhunathi wamanzi okhukhunathi

Umuthi odumile waseNingizimu Asia we-hangover, amanzi kakhukhunathi nawo asedumile eNtshonalanga eminyakeni embalwa edlule ngamakhono awo we-electrolyte kanye namandla we-hydrating. Hlanganisa ne-ginger ale yemvelo, njengoba i-ginger ikhonjisiwe ukuthi ixazulule isisu futhi isize ngokucanuzela kwenhliziyo, ukwenza isiphuzo esizokusiza ekugayeni ukudla, isicanucanu, kanye nokuphelelwa amandla kwamanzi.

3. I-Smoothie Ethanda Isibindi

ijusi lesithombo sebhitrudi

& frac12; webhitrudi omncane
2 apula, uthathe izicucu
I-orange eyodwa, ihlutshiwe futhi ihlukaniswe
Ijusi le & frac12; kalamula

Hlanganisa zonke izithako ku-blender, engeza iqhwa namanzi njengoba kudingeka ukuze unciphise ukungaguquguquki noma isithwathwa osithandayo.

Ama-beet aqukethe ikhemikhali evuselela isibindi futhi isize nge-hangover detox. Ama-apula, iwolintshi nolamula kunikeza izakhamzimba, amavithamini, namaminerali okulahlekele.

4. IBerry Soda

Ijusi + leCranberry + Lime

i-cranberry sprite hangiver

Izithelo ze-citrus nama-cranberries asekela impilo yesibindi kanye nocwaningo lwamuva olushicilelwe ku- Ukudla nokusebenza kukhombisa ukuthi iSprite iyasiza ngezimpawu ze-hangover.

5 I-Fruity Banana Smoothie

Ubhanana + Izithelo + Ice

ubhanana bushelelezi

Ubhanana, ogcwele i-potassium ne-magnesium, usiza ekuphathweni ikhanda nasekugcwaliseni amavithamini namaminerali olahlekile, kanti esinye isithelo esinambitheka kakhulu sikunikeza umfutho owengeziwe kashukela, amavithamini, namaminerali ukuze uzizwe ungcono ngokushesha. Uma ungathandi i-smoothie ewugqinsi, mncane ngamanzi neqhwa.