Ukuhlolwa njalo kwezempilo kufanele ngabe uthola kuma-40s akho

Ukuphila kahle

Ukuguga ngokuqinisekile kuletha isabelo salo esifanele sezinzuzo — ngokuhlangenwe nakho okuningi kokuphila abantu bavame ukwenza izinqumo ezihlakaniphe kakhudlwana, unokuzethemba okwengeziwe, futhi ukuchitha isikhathi nabangane nomndeni kuba yigugu nakakhulu. Ngenkathi abantu abaneminyaka engaphezu kwengu-40 nangaphezulu ngokuvamile benamandla amakhulu, lokho akusho ukuthi impilo yakho kufanele ingagadiwe.

Eqinisweni, ochwepheshe bezokunakekelwa kwezempilo batusa isethi ethile yezivivinyo okufanele zenziwe njalo uma usufinyelele kuma-40 nangaphezulu, futhi kaningi ukubiza ngokuhlolwa kwezempilo okungaphezulu kwama-40. Lezi zincomo zokuhlolwa kwezempilo eminyakeni ethile zivela emaqenjini amaningi ochwepheshe bezempilo, njenge-American Cancer Society kanye ne-U.S. Preventive Services Task Force. Njengoba ukhula, lezi yizincomo ezimbalwa ezibaluleke kakhulu ezithinta amathuba akho okuphila impilo ende, enempilo.

OKUhlobene : Imibuzo okufanele uyibuze udokotela wakho

Yini efakiwe ekuhlolweni kwezempilo okungaphezulu kwama-40?

Ake sithole ukuthi okunye kokuhlolwa okuvamile kufaka ini futhi sibuyekeze izincomo zakamuva.

1. Ukuhlolwa kwengcindezi yegazi: Ubuwazi ukuthi i- imbangela ehamba phambili yokufa ngoba abesilisa nabesifazane e-United States isifo senhliziyo? Ngabantu ababalelwa ku-630,000 abafa unyaka ngamunye ngenxa yalesi simo, kubalulekile ukuthi uhlolwe umfutho wegazi njalo. Umfutho wegazi ophezulu ubizwe ngokuthi umbulali othule ngesizathu-imvamisa abantu abane-hypertension abanazo izimpawu zokuxwayisa ngenkathi buthule benza buthule Ingozi enkulu ebangela isifo senhliziyo, isifo sohlangothi, nesifo sezinso, ngakho-ke kubalulekile ukwazi izinombolo zakho.
2. Ukuhlolwa kwe-cholesterol: I-cholesterol ephezulu ngesinye isibulali esithulile, imvamisa engenazimpawu. Izici zofuzo zingaba imbangela enamandla kunazo zonke yezinkinga ze-cholesterol, kepha izici zokudla nokukhuluphala ngokweqile kungaba nomthelela. Ngemuva kweminyaka yobudala engama-40, udokotela wakho ubala ubungozi besifo senhliziyo seminyaka eyishumi usebenzisa umfutho wegazi, cholesterol, ushukela nezinye izinto. Uma unamaphesenti ayishumi noma ngaphezulu amathuba okuhlaselwa yisifo senhliziyo eminyakeni eyishumi ezayo, sekuyisikhathi yehlisa ingozi yakho .
3. Ukuhlolwa kwesifo sikashukela: Yize i-I-American Diabetes Association iyancoma ukuthi bonke abantu abadala kufanele baqale ukuhlolwa kwesifo sikashukela beneminyaka engama-45, ukuhlolwa kukashukela egazini kuyingxenye ebalulekile yeminyaka eyishumi yokubalwa kwesifo senhliziyo. Lesi simo esivamile singaletha izinkinga eziningi zempilo kanye naso, kufaka phakathi isifo sezinso, isifo sohlangothi nesifo senhliziyo. Ukuhlolwa kwegazi okulula yikho konke okudingekayo.
4. Ukuhlolwa kwesikhumba: Imihlahlandlela yokuhlolwa umdlavuza wesikhumba iyahlukahluka, kodwa uma usufinyelele eminyakeni yobudala engama-40 futhi ungakaze uvakashele kudokotela wesikhumba, kungaba umqondo ohlakaniphile. Cishe ama-20% aseMelika azokwakha umdlavuza wesikhumba empilweni yabo , ngakho-ke ukusebenza nodokotela wakho ukuqapha ama-moles nokunye ukuguqulwa kombala ngokuhamba kwesikhathi kungasiza ekuboneni izingqinamba ngaphambi kokuba zibe zimbi kakhulu.
5. Ukuhlolwa kwamehlo: Ukuhlolwa kwamehlo akuyona nje eyokuhlola ukuthi ngabe udinga izingilazi, njengoba Abantu baseMelika abayizigidi ezingama-43 bazoba nohlobo oluthile lwesifo esibi samehlo ngonyaka ka-2020 . Uma usuvele uthembele ekulungisweni kombono mhlawumbe ujwayele ukubona udokotela wamehlo wakho minyaka yonke, kodwa uma usufinyelele eminyakeni engama-40 kubaluleke kakhulu ukuthola izivivinyo ezijwayelekile.
6. I-Mammogram: Izifundo zakamuva zikhombisile ukuthi uma abesifazane beqala ukuhlolwa komdlavuza webele eneminyaka engama-40 nge-mammogram, cishe izimpilo ezingama-30,000 zizosindiswa minyaka yonke. Yize izincomo eziningi zingakugcizeleli ukubaluleka kwale nqubo kuze kube yiminyaka yobudala engama-50, umlando womndeni webele noma amanye amagciwane angaba imbangela yokwenza lokhu kube yinto ephambili eminyakeni yakho yama-40.
7. Ukuhlolwa komdlavuza wesibeletho: Izincomo zomdlavuza womlomo wesibeletho empeleni ziqala zisencane uma uneminyaka engama-21, kepha imvamisa yokuhlolwa okunconywayo iyashintsha njengoba ukhula. Ngokusho kwe-American Cancer Society , kokubili ukuhlolwa kwepapa kanye nokuhlolwa kwe-HPV kufanele kwenziwe njalo eminyakeni emihlanu ngemuva kweminyaka yobudala engama-40 ngaphandle uma usengozini ekhulayo.
8. Ukuhlolwa kwendlala yesinye: Yize kungahle kungaxoxwa kabanzi njengoba umdlavuza webele ungowabesifazane, umdlavuza wendlala yabesilisa ukukhathazeka okukhulu kwezokwelapha kwabesilisa. Kufanele ube nengxoxo nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokuthi ungahlola yini umdlavuza we-Prostate. Izici ezinobungozi zalo mdlavuza zifaka ukuba yi-African American nokuba nomlando womndeni.
9. Ukuhlolwa komdlavuza ocacile: Kuyacaca ukuthi ukuhlolwa komdlavuza onamabala aqala eminyakeni engama-50 kusindisa izimpilo. Kufanele uxoxe ngalokhu nomhlinzeki wakho wezokunakekelwa kwempilo kuma-40 ngoba abantu abaningi basengozini enkulu futhi kufanele bacabangele ukuhlolwa ngaphambi kwesikhathi. Kukhona izivivinyo eziningana zokukhishela lokhu, ngakunye kunezinzuzo nezingozi ezithile. Njengenjwayelo, xoxa nomhlinzeki wakho.

Kunezinye izindaba eziningi ongafuna ukuxoxa ngazo nodokotela wakho lapho ususondela eminyakeni engama-40. Ngokusho kwe-U.S. Preventive Services Task Force, lokhu kufaka:

• Ukuhlolelwa i-HIV
• Ukuhlolwa kokucindezeleka
• Ingozi yezifo ezithathelwana ngocansi
• Ingozi yodlame lwasekhaya
• Ukusetshenziswa kukagwayi
• Ukusetshenziswa kotshwala okungenampilo
• Ukudla okunempilo nokusebenza komzimba ukuvimbela isifo senhliziyo.

Ukuguqula ama-40 kuvame ukubhekwa njengengqophamlando, futhi kwabaningi kukhombisa ukuqala kwesahluko esisha empilweni. Ngokuhambisana nentokozo elethwa yiminyaka yakho engama-40, qiniseka ukuthi ugcina impilo yakho ibaluleke kakhulu futhi uvakashele uchwepheshe wakho wezokunakekelwa kwempilo ukuthola isheke lezempilo elingaphezu kuka-40. Ezimweni eziningi, ukutholwa kusenesikhathi nokungenelela kuyisihluthulelo sempilo ende nenempilo.

Funda futhi:

• Imithi yokugoma okufanele uyicabangele uma usuqede iminyaka engama-50
• 5 Ukuhlolwa okufanele ukwenze ngaphambi kokuba ube neminyaka engama-30