Ukuhlolwa kwezokwelapha okungu-7 okudingayo lapho uba neminyaka engama-30
Imfundo YezempiloAma-20s akho athakazelisa phakathi nesikhathi sempilo yakho. Awuyona ingane ehambela ukuvakashelwa kwezingane minyaka yonke nabazali bakho, futhi awuzizwa ungaphilile ngokwanele ukwenza ama-aphoyintimenti ajwayelekile afana nalawa abadala asebekhulile bayakwenza . Faka imisebenzi edinga indlela yokuphila ematasa kakhulu, futhi kunengqondo kakhulu ukuthi kungani abantu bezikhathi ezithile bevumela ukuvakashelwa kwezempilo minyaka yonke futhi ukuhlolwa kuwela eceleni kwendlela lapho uneminyaka engama-30.
Kodwa-ke, ukuhlolwa minyaka yonke nokuhlolwa okujwayelekile kubaluleke kakhulu empilweni yakho yobudala njengoba kwenza izingane nabantu abadala asebekhulile.
Yikuphi ukuhlolwa kwezokwelapha okunconywayo ngeminyaka engama-30?
Kunezivivinyo eziningi ezinconywayo zokwelashwa lapho uneminyaka engama-30. Lezi zivivinyo zokuhlolwa kwezempilo zimboza konke kusuka kwingcindezi yegazi lakho kuya ezivivinyweni zamazinyo.
1. Umfutho wegazi nokuhlolwa kwe-cholesterol
Impilo yenhliziyo ibalulekile kuyo yonke iminyaka. Ukuguqula okungama-30 yisikhathi esikahle sokuzimisela ngokuqiniseka ukuthi uhlelo lwakho lwe-cardiovascular lumi kahle. I- Inhlangano Yezinhliziyo ZaseMelika uncoma ukuthi bonke abantu abadala abangaphezu kweminyaka engama-20 bahlolwe umfutho wegazi njalo eminyakeni emibili namazinga e-cholesterol yabo ahlolwe njalo eminyakeni emine kuya kweyisithupha.
Ngenkathi izinto ezinobungozi njengokukhuluphala noma isifo sikashukela zingabeka umuntu engcupheni ephezulu ye-cholesterol ephezulu, ngisho nabantu abangenazo lezo zimo bangaba nazo cholesterol ephezulu ngokusho kuka-Ann-Marie Navar, MD, Ph.D., udokotela wenhliziyo kanye noprofesa wezokwelapha eDuke University. Ngamanye amagama, wonke umuntu udinga ukuhlolwa, kungakhathalekile ukuthi ungayibona kanjani impilo yenhliziyo yakho ukuba ibe yiyo.
OKUSHIWO: Izibalo zezifo zenhliziyo
2. Ukuhlolwa kwesikhumba
Eminyakeni engama-30, kungenzeka ukuthi ucabanga ukuya kudokotela wesikhumba ukuze ukhulume ngezinkinga ezifana nezinduna noma nemikhiqizo elwa nokuguga, kepha kubalulekile ukwengeza ukuhlolwa komdlavuza wesikhumba kulolo hlu futhi.
U-Erum Ilyas, MD, ungudokotela wesikhumba oqinisekiswe ngebhodi Isikhumba seMontgomery uncoma ukuthi wonke umuntu athole ukuhlolwa komdlavuza wesikhumba minyaka yonke kusukela eneminyaka engu-18. Abantu abaningi balinda baze babe badala ukuze bathole ukuhlolwa komdlavuza wesikhumba, kodwa umdlavuza wesikhumba ungathinta abantu banoma yibuphi ubudala.
Sizama ukukhuthaza iziguli zethu ukuthi zikhumbule ukuthi ngokweSkin Cancer Foundation, i-melanoma iwumdlavuza wesibili otholakala kakhulu eminyakeni engu-15 kuya kwengu-19 kanye nomdlavuza ovame kakhulu ezigulini ezineminyaka engama-25-29, kusho uDkt Ilyas. Into ebaluleke kakhulu okufanele uyikhumbule ngomdlavuza wesikhumba ukuthi ukuxilongwa kusenesikhathi kuholela emiphumeleni engcono nasezibazini ezincane.
3. Ukuhlolelwa i-HIV ne-STI
I- Isikhungo Sokulawulwa Nokuvimbelwa Kwezifo uncoma ukuthi bonke abantu abenza ucansi abaphakathi kuka-13 no-64 kufanele bahlolelwe i-HIV okungenani kanye ngonyaka kungakhathalekile ukuthi kunezici eziyingozi yini. Kubantu abanobungozi obuphezulu obuphathelene nocansi, kunconywa ukuthi bahlolelwe i-HIV njalo ezinyangeni ezintathu kuya kweziyisithupha.
Uma uhlanganyela ocansini nabalingani abasha noma abaningi bezocansi kubalulekile ukuthi uphinde uhlolelwe izifo ezithathelwana ngocansi njenge-chlamydia ne-gonorrhea minyaka yonke-ikakhulukazi kwabesifazane abangaphansi kweminyaka engama-25 - uthi USavita Ginde , MD, isazi semithi yomndeni eBoulder, eColorado. Ukuhlolelwa izifo ezithathelana ngokocansi kungakusiza ukuthi uzibone ngaphambi kwesikhathi, okuvimbela inqwaba yezinkinga zezempilo ukuthi zingakhuli ngokuhamba kwesikhathi.
Uma ishiywe i-chlamydia ne-gonorrhea ingalashwa ingadlulela esifubeni sakho bese itheleleka esibelethweni, amashubhu ama-fallopian, kanye nama-ovari, okungaholela ekungazali, kusho uDkt Ginde.
4.Ukuhlolwa komdlavuza ocacile (uma kunengozi eyengeziwe)
Ukuhlolwa okumangazayo kungaba yinto engathandeki abantu abaningi abangaba namahloni kuyo.Noma kunjalo,i-colonoscopy ingaba isivivinyo esibaluleke ngokumangalisayo sabesilisa nabesifazane okufanele basenze njengoba abahlinzeki bezokunakekelwa kwezempilo besebenzisa ukuhlolwa okucacile kokuthola umdlavuza wamakholoni kusenesikhathi. I- I-American Cancer Society uncoma ukuthola ukuthi ngabe usezingeni eliphakeme kunelijwayelekile lomdlavuza wamathumbu. Izibonelo zezinto ezinobungozi faka umlando womndeni womdlavuza wekoloni, izimo ezingalapheki ezinjenge-irritable bowel syndrome (IBS), noma ukubhema. Uma ungekho engcupheni ephezulu, ungakudelela lokhu kuhlolwa okwamanje. Uma usengozini enkulu, kuzodingeka ukhulume nomhlinzeki wakho mayelana nokuthi uqale nini ukuhlola nokuthi uvame kangaki.
Ukuhlolwa kwepelvic (kwabesifazane)
Ukuya kudokotela wezifo zabesifazane kubalulekile empilweni yabesifazane, ikakhulukazi eminyakeni yabo yobusha nasebusheni. Ukugcina impilo enempilo, kubalulekile kwabesifazane abaneminyaka engama-21 nangaphezulu ukuthi bahlolwe i-pelvic ne-Pap smear njalo eminyakeni emithathu [ukuhlola] umdlavuza wesibeletho, kuchaza uDkt Ginde. Muva nje, i- I-American Cancer Society ivuselele umhlahlandlela wayo ukuncoma ukubambezela ukuhlolwa komdlavuza womlomo wesibeletho kuze kube iziguli zineminyaka engama-25 ubudala.
6. Ukuhlolwa kwamehlo
Abathwala ama-eyeglass kanye namalensi okuxhumana bayayazi inqubo ejwayelekile yokuhlolwa kwamehlo minyaka yonke. Kepha noma ngabe amehlo akho aku-20/20 futhi awunazo izinto eziyingozi zesifo samehlo, i- I-American Optometric Association iyancoma ukuhlolwa okubanzi kwamehlo nokubona njalo eminyakeni emibili phakathi kweminyaka yobudala eyi-18 nengama-39. Uma ungakakwenzi lokho ngaphambili, iminyaka engama-30 yisikhathi esihleyenza isikhathi sokubonana nodokotela wezifo zamehlo noma udokotela wamehlo.
Kungaba nezimo zakuqala ezingatholwa ekuhlolweni kokuhlolwa kwamehlo okungasiza ekuvikeleni izinkinga ngokuzayo, kusho uYunaRapoport, MD, MPH, udokotela wezifo zamehlo e IManhattan Eye . Isibonelo, ungatholwa ukhulise izinzwa ze-optic futhi ube ngumsolwa we-glaucoma, unombala we-retinal, noma unamehlo omile. Konke lokhu kuyelapheka futhi kungavikeleka.
Amehlo awindi emphefumulweni — kepha futhi anezinkinga zempilo kwezinye izingxenye zomzimba wakho. Izivivinyo zamehlo zingembula ezinye izinkinga zempilo ezingezona iso njengesifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme, noma umdlavuza.
7. Ukuhlanza amazinyo
Ukumamatheka okunempilo ukumamatheka okujabulisayo, futhi indlela engcono kakhulu yokugcina lokho kungukuvakasha kwamazinyo okungaguquguquki. I- Inhlangano Yamazinyo yaseMelika uncoma ukuthi abantu abadala bathole izivivinyo ngezikhathi ezinqunywe udokotela wabo wamazinyo. Kumuntu ojwayelekile, lokhu ngokuvamile kusho okungenani kanye ngonyaka.
Ukuhlolwa kwamazinyo okungama-30 kubaluleke kakhulu ngoba odokotela bamazinyo kanye nabahlanzayo bangahlola umlomo wakho ukuthola izimbotshana noma izifo zezinsini ezingadala izinkinga ezinkulu zempilo yomlomo kamuva empilweni. Ukuhlanzwa kwamazinyo kungasiza futhi isikrini sezimo zezempilo ezingezona ezomlomo, njenge isifo sikashukela . Ukugcina impilo efanelekile kubalulekile enhlalakahleni yakho yonke.
OKUSHIWO: Okushiwo ngamathe akho ngempilo yakho
Ukuvikela kubalulekile
Ngesikhathi sakho sama-20s, ungahle uthande isithombe sempilo ephelele, kepha lokho akuhlali kunjalo. Kubalulekile ukuhlala phezulu kokuvakashelwa kokunakekelwa okuyisisekelo kanye nokuhlolwa komzimba ukugcina amasosha akho omzimba esesimweni esiphakeme futhi usethe isisekelo esiqinile sempilo yempilo yonke-futhi ongabamba ukuqala kokuqala kwanoma yiziphi izimo ezingakuthinta phansi. Lokho kusho ukuhlolwa kokuvikela, kepha nemithi yokugoma.
Imvamisa imithi yokugoma esiyitholile siyizingane ayenele ukusigcina impilo yethu yonke. Kunemigomo nokugonywa okunconyelwe abantu abadala. Kusukela eneminyaka engu-19, i-CDC uncoma ukugoma okulandelayo : umuthi wokugomela umkhuhlane, i-TdaP (i-tetanus, i-diphtheria, i-pertussis), i-MMR (isimungumungwane, umqubu we-rubella), ne-Varicella (VAR). Abantu abadala abantula imithi yokugoma bangathola, kufaka phakathi i-Hepatitis A, Hepatitis B, ne-Human Papillomavirus (HPV).
Ngezinye izikhathi kungabonakala kumatasa noma kunzima ukuhlela ukuvakasha kodokotela. Zama futhi uhlele ukuvakashelwa osukwini lwakho lokuzalwa: Uma ufaka ama-aphoyintimenti unyaka nonyaka odlulayo, kuzoba lula ukugcina ithrekhi futhi unamathele kusheduli enconyiwe yokuqokwa nokuhlolwa.
Uma ezezimali kuyizinto ezikuvimbela ekugcineni izivivinyo zomzimba, ungahlala njalo funa imitholampilo ezinezaphulelo noma izinsizakalo zesilinganiso semali ekhokhwayo. Ngokwengeziwe, ungakufanelekela ukunakekelwa ku- Isikhungo Sempilo Esifanelekile . Futhi ungakhohlwa ukusebenzisa i-SingleCare ukuze uthole usizo ekutholeni izaphulelo kwimiyalo uma udinga imithi noma ukwelashwa ngemuva kokuqeda ukuhlolwa kwakho!
