Ungalijabulela kanjani ngokuphepha ihlobo emhlabeni we-COVID-19

Imfundo Yezempilo

OKUSHA KWE-CORONAVIRUS: Njengoba ochwepheshe befunda kabanzi nge-coronavirus yenoveli, izindaba nolwazi lushintsha. Okwakamuva ngobhadane lwe-COVID-19, sicela uvakashele Izikhungo Zokulawulwa Nokuvikelwa Kwezifo .

Ngenkathi amazwe amaningi evula amachibi okubhukuda omphakathi, amakamu ehlobo, namapaki wokuzijabulisa, abanye babika izipikisi ezingazelelwe kwinani lamacala e-COVID-19. Noma kunezinyathelo zokuqapha, kungokwemvelo ukuba nokukhathazeka ngezindlela ezinhle zokugcina umndeni wakho uphilile ngenkathi ujabulela imisebenzi yasehlobo.

Kubalulekile ukuqaphela ukuthi ngenxa yokuthi izifundazwe ziyavulwa kabusha, lokhu akusho ukuthi igciwane seliphelile, noma okunye okuyingozi kulabo abanezimo ezibeka engozini ezifana nomfutho wegazi ophakeme nesifo sikashukela, uthiUNiket Sonpal, MD, isifundiswa saseNew York esisebenza ngaphakathi kanye noprofesa osebenza ngokuzimela e-Touro College.Kubalulekile ukuqaphela amacala e-COVID-19 endaweni ohlala kuyo noma ohlela ukuchitha isikhathi kuyo nokwenza inhlanzeko enhle nokuqhela emphakathini, gqoka izifihla-buso, nokusebenzisa i-sanitizer yezandla.

Ngabe i-coronavirus izosinda ehlobo?

Ama-virus ngokuvamile aphila isikhathi eside ezindaweni ezipholile, ezomile, ngokusho kwe- i-CDC . Kodwa-ke, ayikho idatha eyanele yokunquma ukuthi ngabe i-coronavirus yenoveli izothinteka yini ekushiseni nasehlobo komswakama. Ngakho-ke, ukuziqhelelanisa nomphakathi namanye amathiphu okuphepha kuzobaluleka ukuwenza ehlobo.

6 amathiphu okuphepha ehlobo omashayabhuqe ka-COVID-19

Nazi izindlela eziningi ongahlala uphephile ngazo ngenkathi uqhubekela phambili ngezinhlelo zakho zasehlobo.

1. Yenza ukuphepha echibini kube yinto eza kuqala

Amachibi okubhukuda angahle abe omunye wemisebenzi yasehlobo enobungozi obuphansi kusukela Izikhungo Zase-U.S. Zokulawulwa Nokuvimbelwa Kwezifo (CDC), bathi abukho ubufakazi bokuthi i-coronavirus ingadluliselwa ngamanzi.

I-chlorine iyabulala igciwane, kepha lisengasakazeka ngaphandle kwamanzi, kusho uRobert Boughan, MD, udokotela osebenza emndenini eMercy Medical Center eBaltimore, eMaryland. Ngakho-ke noma ngabe ichibi ngokwalo liphephile, zonke ezinye izinto ezizungezile kungenzeka zingabi khona. Imindeni idinga ukuzijwayeza ukuqhela emphakathini futhi icabange ukuthi ibeka kuphi izihlalo zamachibi nokuthi zisondele kangakanani kwabanye ngokugcina ibanga eliphephile lokungenani okungenani izinyawo eziyisithupha ngaphakathi nangaphandle kwechibi.

UDkt. Boughan uthi ama-pool opharetha kufanele futhi athathe izinyathelo zokuphepha ukuqinisekisa ukuthi:

• Ukukhawulela inani labantu abavunyelwe emagcekeni ukuze kube lula ukuqhela komphakathi.
• Ukuthatha amazinga okushisa ukusiza ukukhipha abanye abantu abanezimpawu (yize, hhayi bonke abantu abathelelekayo benomkhuhlane).
• Ukuhlanza izingubo zokuphila, amathoyizi echibini, amathreyi okudla okulula, izihlalo namathawula.
• Ukunikela ngamaski obuso.

Ukugqoka izembozo zobuso lapho ngaphandle kwechibi kubalulekile, uDkt. Sonpal uyanezela, kodwa qaphela ukuthi ungakugqoki ngaphakathi emanzini njengoba izifihla-buso ezimanzi zicishe ziphelelwe isikhathi futhi zikwenze kube nzima kakhulu ukuphefumula.

Izinyathelo ezingenhla azikwenzi ukuhambela echibini lomphakathi kungabi bungozi, kepha kukwenza kuphephe kancane wena nomndeni wakho.

2. Thatha izinyathelo zokuphepha ekamu lasehlobo

Ukuhambela usuku noma ikamu lokulala kungaba yinto evelele ehlobo, kepha kulo nyaka, amakamu athatha izinyathelo ezengeziwe zokuqinisekisa ukuthi amakamu abo ahlala enempilo. I-American Camp Association (i-ACA) kanye ne-YMCA yase-USA (Y-USA) basungule i- inkomba yenkambu ukusiza amakamu asebenzise izincomo zokuphepha ezivela ku-CDC.

Ngaphezu kwalokho, u-Ashanti Woods, MD, udokotela wezingane eMercy Medical Centre eBaltimore, eMaryland, uthi abazali kufanele babuze ngezinqubomgomo zamakamu ezinjengokuthi bangaki abantu abahlala ezinkambeni abahlela ukuba khona nezinyathelo ezithile zokuphepha.

Amakamu kufanele acabangele ukuthatha ukushisa kwamakhambi lapho kungenwa futhi ekupheleni kosuku, kusho uDkt Woods. Kufanele futhi bakhuthaze imindeni ukuthi ibaxwayise uma ilungu lokuhlolwa komndeni likhona nge-COVID-19 ngenkathi ikamu lisesimisweni. Uma ilungu lomndeni lihlolwa ukuthi linalo, lowo muntu wekamu kufanele ahlukaniswe yedwa ekhaya.

3. Hlela uhambo lwasehlobo oluphephile

Njengoba ingozi isuselwa ekuchayekeni, ukuhamba ngemoto nomndeni wakho kuzoba okuphephe kakhulu kunohambo lomoya noma lwesitimela nabantu abaningi ongabazi, kusho uDkt.Boughan. Lokho kusho ukuthi, akuyona yonke imindeni enezimoto, futhi akuyona yonke indawo engafinyeleleka kuyo ngokushayela.

Ngaphambi kokuhamba ohambweni, imindeni kufanele ihlele ukupakisha izinto ezilandelayo:

• Ama-sanitizers wezandla namaski: Uma uhamba ngemoto, uzodinga lokhu lapho uthatha ikhefu ukuze uthole uphethiloli noma ukudla — futhi lapho ufika lapho uya khona. Lapho uhamba ngendlela yokuhamba kwabantu abaningi, zibaluleke kakhulu. Izimaski ezinezivikelo zobuso zisizile ochwepheshe bezokunakekelwa kwezempilo ukuthi bahlale bephephile, kepha kuzohlale kukhona ubungozi lapho uhamba ngendiza, kusho uDkt. Sonpal.
• Alahlwayo amagilavu: Lokhu kungaba yisikhumbuzo esiwusizo sokuthi ungabuthinti ubuso bakho, kepha abazali kufanele badlulise izindlela ezifanele zokususa nezingane zabo ukugwema ukuthintana namagciwane lapho kukhishwa amagilavu, kusho uDkt. Sonpal.
• Ukusula amagciwane: Uma usohambweni, imindeni kufanele ithwale ama-wipe we-disinfectant ukugeza izindawo ezifana namatafula nezihlalo ngaphambi kokudla nezihlalo ezindizeni noma ezitimeleni, kusho uDkt Woods. Okufanayo kusebenza kunoma imiphi imigodi oyimayo lapho ushayela.
• Ophaca: Lapho uhlala ehhotela, qiniseka ukuthi usebenzisa izindlela ezifanayo zokuqapha inhlanzeko nokuqhelana nomphakathi ongakwenza kwezinye izindawo zomphakathi, kusho uDkt. Sonpal. Ama-flip-flops alungele ukugeza, ukuze ungabeki izinyawo zakho ngqo endaweni esetshenziswa abanye abantu.

UDkt Woods uyanezela ukuthi kubalulekile ukucwaninga indawo ohlela ukuyivakashela. Bheka izindaba ukuqinisekisa ukuthi indawo ohlela ukuyivakashela ayinakho ukubheduka kwe-COVID-19, usho kanje. Futhi, uma weqa imigqa yombuso, qiniseka ukuthi ubheka ukuthi iziphi izindawo ezidinga ukuthi uzihlukanise lapho ufika noma ubuyela ekhaya ngemuva kweholide.

OKUSHIWO: I-COVID-19 nezinhlelo zokuhamba

4. Nciphisa ubungozi ebhishi

Isihluthulelo sokuhlala uphilile ebhishi ukuhamba ibanga emphakathini, kusho uDkt. Ukubeka izinyawo zakho esihlabathini, nokuzwa umoya ohelezayo olwandle kungazwela ukwelashwa. Vele uqiniseke ukuthi uthathe izinyathelo zokuqapha ukukhawulela ukuxhumana nabanye ngenkathi uthwebula ilanga, nalapho ungena futhi uphuma emanzini. Sakaza ingubo yakho yasolwandle okungenani amamitha ayisithupha ukusuka kunoma iyiphi enye, futhi unikeze abantu indawo ebanzi lapho uhamba phansi uyodipha.

Imindeni akufanele imise amatende eduze kakhulu kweminye, kusikisela uDkt. Boughan. Ngaphezu kwalokho, izindawo eziningi ezihamba ngamabhodi nezindawo ezisemabhishi zigcwele abantu muva nje, ngakho-ke uma udla ngaphandle noma usebenzisa izindlu zangasese zomphakathi edolobheni lolwandle, naka ukuthi abanye bagqoke imaski yini. Uma ugqoke imaski kepha kungenjalo, uvikeleke kakhulu. Futhi, ungakhohlwa i-sunscreen yakho. Ngisho noma ingxenye yobuso bakho imboziwe, usengakwazi ukusha!

5. Yazi ngaphambi kokuhamba

Ngaphambi kokuphuma uye kunoma iyiphi indawo ehlobo, hlola iwebhusayithi yendawo namakhasi ezinkundla zokuxhumana ukubona ukuthi isavulekile yini, nokuthi ngabe ikhona yini imithetho eqondene ne-coronavirus ekhona. Amapaki amaningi avaliwe ukubambezela ukusabalala kwe-COVID-19, noma abeke izidingo zemaski endaweni. Imvamisa, izindlu zangasese zomphakathi azifinyeleleki.

Noma, uma ucabanga ngokuhambela izoso, qiniseka ukuthi imithetho yedolobha ivumela ukuhlangana kwalowo sayizi. Uma uzohlangana nabantu abangaphandle kwendlu yakho, kungaba ukuhlakanipha ukupakisha izitsha zakho, ukudla okulula, noma iziphuzo-kuya ngezinga lobungozi onethezekile ngalo. Ukuhlela okuncane kusengaphambili kungenza ukuhlangana kuphephe kakhulu, futhi kunethezeke ngokwengeziwe.

OKUSHIWO: Ngingaya ngaphandle ngenkathi ngizihlukanisa ngedwa i-coronavirus?

6. Iphutha ohlangothini lokuqapha

Ngemuva kwezinyanga zokuvalelwa ngaphakathi, wonke umuntu ulunywa ukuphuma futhi ajabulele isimo sezulu sasehlobo esihle. Eminye imisebenzi iphephile kuneminye. Ukuhamba ngebhayisikili endleleni engenalutho kuhle. Imidlalo yeqembu, noma ukusebenzisa izindawo zokudlala zomphakathi kungahle kube nobungozi bokuvezwa.

Yize imisebenzi yangaphandle yomuntu eyingcuphe iphansi impela, kubalulekile ukukhumbula ukuthi i-COVID-19 isazungeza-futhi isatshalaliswa ngokusondela kubantu abanegciwane. Njengoba abantu bengazi njalo ukuthi banaso nini, akulula ukwazi ukuthi useduze kothile ongadlulisa leli gciwane. Uma uphambana nohlangothi lokuqapha (nenhlanzeko), unethuba elingcono lokuzigcina wena nomndeni wakho niphilile.