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Ungazivocavoca kanjani ngokuphepha ngomfutho wegazi ophakeme

Ungazivocavoca kanjani ngokuphepha ngomfutho wegazi ophakemeI-Health Education Workout Rx

Ukuzivocavoca umzimba kubalulekile empilweni yethu yonke. NgoDisemba odlule, kungenzeka ukuthi wawusulungele ukusho okuhle ngo-2020, futhi kungenzeka ukuthi uzibekele imigomo ethile yezempilo nokuzivocavoca ngonyaka ka-2021. Kepha kuthiwani uma unengcindezi ephezulu yegazi? Ingabe umfutho wegazi ophakeme nokuvivinya umzimba kuhlangana ngokuphephile? Ngabe ezinye izivivinyo zingcono kunezinye, futhi ingabe imishanguzo yegazi iyaphazamisa ukuzivocavoca?

Kuphephile yini ukuzivocavoca ngomfutho wegazi ophezulu?

Ukuvivinya umzimba kudlala indima ebalulekile ekuvikeleni nasekulawuleni umfutho wegazi ophezulu. Ucwaningo oluvela ku- Inhlangano Yezinhliziyo ZaseMelika bathole ukuthi abantu abasebenza amahora amane (noma ngaphezulu!) ngeviki bebencane amathuba okuba nomfutho wegazi ophakeme kunabantu abangasebenzi. Kepha, kukhona okunye ukucatshangelwa okukhethekile uma usuvele unezinombolo eziphakanyisiwe.



Umfutho wegazi ophakeme ovivinya umzimba

Ukuvivinya umfutho wegazi ophakeme kwenzeka lapho umfutho wegazi ukhuphuka ngokungajwayelekile ngesikhathi sokuvivinya umzimba, ngokusho U-Anne Doroba, MD , udokotela womzimba e-Orland Park, e-Illinois. Umfutho wegazi ojwayelekile womuntu omdala ungaphansi kuka-120 systolic (inombolo ephezulu) futhi ungaphansi kuka-80 diastolic (inombolo ephansi).



Ukuzivocavoca ngokwemvelo kubangela ukukhuphuka komfutho wegazi, kepha uDkt. Doroba uthi umfutho wegazi ophakeme wenzeka lapho umfutho wegazi ufinyelela kuma-systolic angaphezu kwama-210 emadodeni, ngaphezu kwe-190 systolic kwabesifazane, nangaphezu kwe-110 diastolic kubo bobabili ubulili. Kuyinto engcupheni unomphela, umfutho wegazi ophakeme noma ngabe uphumule.

Imishanguzo yegazi

Labo abane-hypertension kufanele bazi ukuthi ezithile imishanguzo yegazi kungaphazamisa ukuzivocavoca umzimba. Iningi, uma kungenjalo, ama-antihypertensives azoba nomthelela ekuphenduleni kwengcindezi yegazi kanye / noma ekushayeni kwenhliziyo, kusho uDkt. Doroba. Abavimbela i-Beta kuzodala ukushaya kwenhliziyo okuhamba kancane ngakho-ke ngeke ufinyelele ezingeni lokushaya kwenhliziyo. I-diuretics ne Ama-ACE inhibitors kungaholela ekucindezelekeni okuphansi kokuzivocavoca kwegazi.



Ukuzivocavoca nge-aerobic, kuwumqondo omuhle ukuqala ngezikhathi zokuzivocavoca ezimfushane ngamandla afaka inselelo kepha angabi namandla, futhi kancane kancane wakhe kuze kube yilapho usebenza imizuzu engama-30 ngosuku, izinsuku ezimbalwa ngesonto. Uma uthatha i-beta blocker noma yimuphi omunye umuthi othinta ukushaya kwenhliziyo yakho, hlala uphole kancane njengoba eminye imithi inganciphisa ngokushesha umfutho wegazi uma uyeka ukuzivocavoca ngokungazelelwe.

amaphesenti amangaki amadoda anokungasebenzi kahle kwe-erectile

OKUSHIWO: Yini ukushaya kwenhliziyo okujwayelekile?

Izithasiselo

Kanye nemithi, izithako ezithile zikhonjisiwe ukuthi zithinta umfutho wegazi. Amaminerali athola umzimba wethu ekudleni noma kwizithasiselo ebezikade zikhona kukhonjiswa ukuthi kunenzuzo ekucindezelweni kwegazi faka i-calcium, i-magnesium, ne-potassium.



Ezinye izithako ezithandwayo, noma kunjalo, zingaba nomthelela ekuphakameni kwegazi eliphezulu noma zibe yingozi kulabo abasebenzisa imishanguzo yegazi. Kubandakanya:

  • ISt. John's Wort ikhambi eliyikhambi kwesinye isikhathi elisetshenziselwa ukwelapha ukudangala. Ucwaningo lukhombisa ukuthi iSt. John's Wort isheshisa imetabolism yeminye imithi; okungadala ukuthi imishanguzo yegazi lakho ilahlekelwe ukusebenza kwayo.
  • IGinseng kwesinye isikhathi isetshenziselwa ukukhuphula amazinga wamandla futhi kuthathwa njengesikhuthazi sokuzivikela, kepha kungadala ukwanda komfutho wegazi.
  • Ephedra wake waba isithasiselo esithandwayo sokulahlekelwa isisindo, kodwa lo mkhiqizo manje uvinjelwe eU.S. Kukhonjisiwe ukuthi kubangela izinkinga zenhliziyo, kufaka phakathi umfutho wegazi ophakeme, ukushaya kwenhliziyo, nokuhlaselwa yinhliziyo.
  • I-Echinacea isetshenziswa kakhulu ukulwa nezifo, ikakhulukazi umkhuhlane ovamile, nomkhuhlane. Kukhonjisiwe futhi ukuthi kuthinta ukuthi imithi yenziwa kanjani umzimba futhi kufanele igwenywe yilabo abathatha imishanguzo yegazi.

Ezinye izinto ezinobungozi

Kuhlale kungumqondo omuhle ukubuza nodokotela wakho ngaphambi kokuqala uhlobo lokuvivinya umzimba.Ukuvivinya umfutho wegazi ophakeme kunconywa kakhulu inqobo nje uma umfutho wegazi oyisisekelo ungekho phezulu kakhulu futhi isiguli singenabo ubungozi obufana ne-aneurysm yegazi, uthi I-Sonal chandra , MD, Isigaba Soprofesa Ongumsizi weCardiology Rush University Medical Center eChicago.

Yiziphi izivivinyo ezinhle kakhulu zomfutho wegazi ophakeme?

Uma kukhulunywa ngomfutho wegazi ophakeme nokuzivocavoca umzimba, kunconywa umsebenzi we-aerobic wokwehlisa umfutho wegazi, kepha ukuzilolonga nokwakha amandla kubalulekile futhi.



Kuncike kakhulu esimweni somuntu ekuqaleni, kepha ukuzivocavoca umzimba ngokulinganisela okunenhliziyo ephansi kumuntu ongakahlali phansi yindawo enhle yokuqala, kusho uDkt. Doroba. Uncoma ukuhamba nangemisebenzi ejulile ye-aerobic njengokugijima nokubhukuda.

Ngokuqondene nokuqeqeshwa kwamandla, uDkt. Doroba uncoma ukugwema izinsimbi ezisindayo ezibangela impendulo ye-Valsalva (lapho ubamba umoya wakho nokuhlunga kubangela ukwanda kwengcindezi yegazi). Uhlelo olulinganiselayo-olufaka ukuzivocavoca nge-aerobic, ukuqeqesha amandla, nokwelula-kufanele lube yingxenye yohlelo lwawo wonke umuntu futhi lungasiza labo abane-hypertension ukuthi bathuthukise impilo yabo yenhliziyo, usho kanje. Vele uqale lapho uzizwa ukhululekile khona, mhlawumbe uphonswe inselelo kancane, bese uthuthuka.

izindlela zemvelo zokususa i-candida

Labo abanengcindezi ephezulu yegazi akudingeki bagweme ukuzivocavoca umzimba, kodwa kufanele bazi ukuthi bazikhandla ngokweqile nini.Ukuvivinya umzimba njalo kunomthelela ekwehliseni umfutho wegazi, uDkt Chandra uthi. Kodwa-ke, sincoma ukugwenywa kokuvivinya umzimba ngokulingene okuphezulu uma umfutho wegazi kulindeleke ukuthi ukhuphuke ngaphezu kwe-190 mmHg ngesikhathi sokuvivinya umzimba.



Ngakho-ke, ungabona kanjani ukuthi uzikhandla ngokweqile ngesikhathi sokuzivocavoca umzimba? Ezinye izimpawu okufanele uziqaphele zifaka:

  • Ukuzizwa unesiyezi noma unekhanda elikhanyayo
  • Isicanucanu noma ukuhlanza
  • Ubuhlungu
  • Ukukhathala

Ukuzivocavoca umzimba okungase kungabi kuhle kakhulu kulabo abanesifo somfutho wegazi ophakeme kufaka noma yini ebaluleke kakhulu isikhathi esifushane njengokuphakamisa izinsimbi noma ukuphalaza.

Udinga ukuzivocavoca okungakanani ukwehlisa umfutho wegazi?

Izinguquko zendlela yokuphila zingasizaumfutho wegazi ophansi kanye nanoma imiphi imishanguzo ongayinikwa udokotela wakho. Kutholwe isifundo esisodwa ukuthi ngisho nokwenyuka okulingene kokuvivinya umzimba ngaphezu kwamazinga okuhlala kungadala ukwehla okuphawulekayo emtholampilo kwengcindezi yegazi.



Ngokusho koMnyango Wezempilo kanye Nezinsizakalo Zabantu , Abantu abadala kufanele bahlose ukuthola okungenani imizuzu eyi-150 (amahora amabili nemizuzu engama-30) ngesonto lokuqina okulingene, noma imizuzu engama-75 (ihora elilodwa nemizuzu eyi-15) ngesonto lokuqina komzimba, noma inhlanganisela elinganayo yokulinganisa - nomsebenzi onamandla we-aerobic we-izinzuzo ezikahle zezempilo, kufaka phakathi ukwehlisa umfutho wegazi. Izinhlangano eziningi zezokwelapha zincoma okungenani imizuzu engama-30 yokuzivocavoca umzimba ngokulingene ukuze kuzuze umfutho wegazi, ukwehlisa isisindo, ukulawula isifo sikashukela, nempilo yenhliziyo.

Kanye nokuzivocavoca umzimba, ukudla kungathinta nomfutho wegazi. Kulabo abafuna ukwehlisa umfutho wegazi, uDkt Chandra uncoma ukuthi Uhlelo lokudla lwe-DASH ,okugcizelela ukudla okuphansi okune-sodium ngokuthembela ekudleni okusha, kufaka phakathi imifino, izithelo, okusanhlamvu okuphelele, inyama engenamafutha, ubisi olunamafutha aphansi, imbewu namantongomane.

Kukhona nokunye ukudla okufanele ukwazi okungaba nomthelela ekunyukeni kwengcindezi yegazi. Usawoti nokugcinwa okungekhona okwenziwe ekudleni kungakhuthaza umfutho wegazi ophakeme ngokuphazamiseka kwe-endocrine kanye nokukhishwa kwe-sodium okonakele, futhi utshwala bungaba nomthelela ekucindezelweni kwegazi eliphezulu kwabanye abantu, kusho uDkt Chandra, ongeza ukuthi, Ukudla okulungile kunganciphisa kakhulu ingozi ukuthuthukisa umfutho wegazi nokugwema isidingo semithi yomfutho wegazi futhi okungenani, kunciphise ubungozi bokwenyuka ekwelashweni kwengcindezi yegazi.

Ukuzivocavoca umzimba kungenye yezindlela ezingcono kakhulu zokugcina umfutho wegazi ophilile. Labo abanomfutho wegazi ophakeme kufanele babonane nodokotela wabo ongasiza ekubaqondiseni kohlelo lokuzivocavoca oluzohlangabezana nezidingo zabo.