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YENZA: Isobho Likaklabishi Elidla Imnandi Empeleni

iklabishi isobho yokudla iresiphi

Kunezindlela eziningi zokupheka isobho leklabishi zokupheka laphaya, kepha iningi liphezulu nge-sodium noma i-bland kancane. Le iresiphi yinhle futhi kulula ukuthi ungayisebenzisa noma ngabe ukudla isobho leklabishi noma ufuna nje ukujabulela isobho leklabishi elithandekayo, elifudumele.

Ngikuxube kancane ukuze isobho libe nokunambitheka nobukhulu obuningi futhi ukuze ukwazi ukuzenzela okwakho ngesinongo esincane. Ngishiye no-V-8 notamatisi osemathinini.

Iresiphi Yesobho Leklabishi:

1 anyanisi omnandi, oqoshiwe
3 clove garlic, egayiwe
Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi, zisikiwe
1 upelepele oluhlaza, oqoshiwe
I-1/2 yekhanda leklabishi, eliqoshiwe futhi eliqoshiwe
2 izaqathe, zisikiwe
1 ikhanda le-broccoli, lisikiwe laba izingcezu ezilinganayo
2 Utamatisi wamaRomani, ocekelwe ngembewu ulahliwe
4 izinkomishi low-sodium inkukhu umhluzi
3 izinkomishi amanzi
1 tsp basil
1 tsp oregano
ukunambitha: usawoti kanye nopelepele, i-turmeric, upelepele we-cayenne nekhumini

Imiyalo:

1. Embizeni yesobho, shisisa inani elincane lamafutha we-virgin. Uma kufanele, ungasebenzisa futhi isifutho sokupheka esingeyona induku.
2. Faka u-anyanisi nogalikhi bese ushaya imizuzu engu-4-6, kuze kube yilapho u-anyanisi eguquguquka.
3. Faka isilimo esidliwayo esinamagatsha anamanzi, upelepele oluhlaza, iklabishi, isanqante, ne-broccoli bese ubanika usawoti nopelepele. Shayela imizuzu engu-3-4.
4. Faka umhluzi namanzi ugovuze ukuhlanganisa.
5. Letha kumathumba bese wehlisa ngokushesha ukushisa ukuze ubile.
6. Faka utamatisi, i-basil, ne-oregano bese upheka eminye imizuzu eyi-15 noma kuze kube yilapho imifino ithamba.
7. Faka usawoti kanye nopelepele ukunambitha. Uma uyithanda okubabayo okuncane noma ufuna ukunambitheka okungaphezulu, engeza ukuxuba kwakho okufisayo koshukela, upelepele we-cayenne nekhumini.

* Uma wenza ukudla kwesobho seklabishi, ungayiphinda kathathu futhi uyiphindaphinde kathathu le recipe njengoba uthanda.