Izindlela ezi-5 ezimangazayo zokucindezeleka zingathinta umzimba wakho

Ukuphila kahle

Ukucindezeleka. Sonke singazizwa ngezikhathi ezithile: lapho umsebenzi ubiza kakhulu, lapho ulungiselela ushintsho olukhulu lwempilo, noma uma nje ubambeke kuthrafikhi. Sonke kungenzeka ukuthi sijwayelene nomuzwa wokuxineka nezimpawu ezivamile ezifana nokugijima kwenhliziyo, ukujuluka, noma ukukhathazeka kakhulu awukwazi ukulala. Kodwa kukhona okunye ukuxhumana okumbalwa phakathi kwengcindezi nokuthi kuthinta kanjani umzimba okungaba yingozi uma kushiywe kungavunyelwe.

Nazi izindlela ezi-5 ezimangazayo lapho ukucindezeleka kungathinta umzimba wakho:

1. Ukulahleka kwezinwele

Wake washo komunye umuntu ukuthi unengcindezi yokuthi ukhipha izinwele zakho ? Kwabanye, leso yisimo sangempela. Ebizwa ngokuthi i-trichotillomania, ingenzeka lapho amazinga omuntu okucindezeleka enyuke kakhulu kangangokuba ukuphela kwendlela yokuthola ukukhululeka iza ngendlela yokukhipha izinwele zakhe uqobo ekhanda, ebusweni, noma emzimbeni. Abanye bangabhekana nokulahleka kwezinwele okungazibandakanyi okubizwa nge-alopecia areata, lapho amasosha omzimba alwa khona nama-follicles ezinwele, kwesinye isikhathi ngenxa yengcindezi enkulu.

OKUSHIWO: Ukwelashwa nokwelashwa kwezinwele

2. Ukushoda kweMagnesium

Mhlawumbe omunye wemiphumela engaziwa kakhulu yengcindezi emzimbeni uhlobene nokuntuleka kwe-magnesium, njengoba ama-hormone okucindezela aqeda izitolo zomzimba wakho ngokuhamba kwesikhathi . Ngeshwa, i-magnesium iyimbiwa ebaluleke kakhulu emizimbeni yethu, futhi ukushoda kungaholela ukuqunjelwa yimisipha, ukuqwasha, ngisho nokuphazamiseka kwengqondo . Ngaphandle kokunciphisa ukucindezeleka empilweni yakho yansuku zonke, ukudla okuningi kunikeza izinzuzo ezicebile ze-magnesium futhi izengezo ezithengiswa ekhawunteni kungasiza futhi ukugcwalisa amazinga akho.

3. Iziqephu ezifana nokuquleka

Odokotela baseJohns Hopkins bathole into emangazayo ezihlobene nezingcindezi zokuphila: Iziguli ezingaphezu kwengxenye eyodwa kwezintathu ezivunyelwe ukuba nezinhlobo zokuquleka noma zesithuthwane empeleni zaziphendula amazinga okuxineka ngokweqile futhi zingaphendulanga emithini ejwayelekile ehlinzekwayo. Lezi zimpawu ziye zabizwa ngokuthi ukuquleka okungekhona kwesifo sokuwa kwengqondo (i-PNES), okwaziwa nangokuthi i-pseudoseizures, futhi kujwayele ukuthinta labo abanezimo zokuphila kwabo ezidala ukucindezeleka okukhulu.

4. Ukuheha okuncane

Lapho ucindezelekile into yokugcina engqondweni yakho kungenzeka ukuthi izama ukuheha othile. Kepha lokho kuhle ngoba isifundo eBinghamton University ithole ukuthi amagundane abesifazane ayakwazi ukuzwa isimo esingokomzwelo samagundane angamaduna futhi ayengakhangi kakhulu kulabo ababonisa amazinga aphezulu oxinzelelo. Ngenkathi lolu cwaningo lungakazanywa kubantu, mhlawumbe kungcono kakhulu ukugxila kuwe ngezikhathi ezinzima zokuxineka.

5. Ukulahleka kwememori

Lapho sihlangabezana nengcindezi, kujwayelekile ngathi ukuthi sizizwe sengathi asizikhumbuli izinto, kepha imvamisa siyikushaya ukuthi kwenzekani ezimpilweni zethu — okuyisona sizathu sokuthi ukucindezeleka kuqale. Kodwa-ke, abacwaningi e-UC Irvine bakutholile lokho ama-hormone okucindezela angathinta empeleni ama-synapses ebuchosheni bethu ezibhekele ukufunda nokukhumbula ulwazi. Ngokumangazayo, lapho izingcindezi zisusiwe, izifundo ezivivinywayo zikwazile ukusebenzisa kangcono imithambo yazo yedendritic, izindawo lapho kuhlala khona ama-synapses.

Ungabhekana kanjani nengcindezi

Uma uthola ukuthi impilo yakho igcwele ingcindezi futhi ukhathazekile ngezinye zezindlela esitholile ukuthi zingakuthinta ngazo, kunezinyathelo ongazithatha ukuphatha lesi simo.

Kwesinye isikhathi umzimba wethu ubhekana nengcindezi ngaphambi kokuthi sikwazise. Imikhuba ethile noma izimpawu zingazenza zibonakale izinsuku ngaphambi kokuba isibani sikhanyise ngaphezu kwamakhanda ethu futhi siyabona ukuthi kwenzekani. Isinyathelo sokuqala ukwazi izimpawu zakho eziyisixwayiso zokuthi ingcindezi isondele.

Lapho usubonile ukuthi ukulubonisa kanjani ngqo ukucindezeleka, ungahle uthande ukubhala uhlu lokuthi yiziphi izici zempilo yakho ezibangela lokhu kusabela. Kungaba ukuhlangana nomuntu osebenza naye, ukuziphatha okunzima okuvela kwenye yezingane zakho, noma ukukhathazeka kwezezimali. Ngohlu oluthile lwezimbangela, ungangena kuzindlela ezisebenzela leso simo.

Ngokwesibonelo, ukuphefumula okujulile kungaba inqubo ephumelelayo engenziwa khona lapho ngabe usemsebenzini, ekhaya, noma esitolo. Kamuva ngosuku, ungathola isikhathi sinye se- izinhlobo eziningi zokuzindla ukuqhubeka nokukhulula imicabango nemizwa yakho ekhathazayo.

Ngokuvamile, imikhuba enempilo njengokulala ngokwanele ebusuku nokudla ukudla okunomsoco ingaba nomthelela enhlalakahleni engcono futhi, ingabi nengcindezi njalo. Uma uzithola ungakwazi ukuthola ukuphumula ngokusebenzisa lezi zindlela, kungahle kube yisikhathi sokwenza kanjalo vakashela uchwepheshe wezempilo . Anganikeza izindlela ezengeziwe zokubhekana noma imithi. Uma ungakaze uvakashele uchwepheshe wezempilo yengqondo, udokotela wakho oyinhloko uyindawo enhle yokuqala.