Ingabe ukubhema kuyayandisa ingozi yakho yokuthola i-COVID-19?

Izindaba

OKUSHA KWE-CORONAVIRUS: Njengoba ochwepheshe befunda kabanzi nge-coronavirus yenoveli, izindaba nolwazi lushintsha. Okwamuva ngobhubhane lwe-COVID-19, sicela uvakashele Izikhungo Zokulawulwa Nokuvikelwa Kwezifo .

Ukubhema kuyimbangela ehamba phambili yokufa okuvikelekile e-United States, ngokusho kwe- Izikhungo Zokulawulwa Kwezifo (I-CDC). Nokho kulinganiselwa 34.2 million abantu abadala e-U.S. basabhema osikilidi. Ukubhema kwandisa amathuba okuba nomdlavuza, isifo senhliziyo, izifo zokuphefumula, kanye nezimo zokubeletha. Nakhu ukuthi kusho ukuthini phakathi nobhadane lwamanje lwe-coronavirus.

Ngabe ukubhema kungawandisa amathuba akho okuthola i-COVID-19?

Impendulo yalo mbuzo ayicaci kahle-ngoba igciwane lisha kakhulu, ucwaningo lukhawulelwe.

I-World Health Organisation (i-WHO) ithi i-COVID-19 isencane kakhulu ukuba ingazi ngempendulo yalo mbuzo. Kukhona ithuba lokuthi ababhemayo basethubeni elandayo lokuhlolwa ukuthi bane-coronavirus, ngoba nje ababhemayo sebesengozini eyengeziwe yokutheleleka ngokuphefumula.

Umbono emphakathini wezokwelapha uhlukene phakathi. UWendi Jones, Pharm.D., Usokhemisi ozinze eNyakatho Carolina uthi ukubhema ugwayi kunomthelela ezinhlelweni zakho zomzimba, zokujikeleza kwegazi nezokuphefumula. Ngenxa yomphumela wokuzivikela komzimba, kungenzeka ukuthi umuntu ovezwe yigciwane angahle athole i-COVID-19, uyachaza.

Noma kunjalo, Osita Onugha , MD, isikhulu sokuhlinza ngesifuba eProvidence St. John's Health Centre eCalifornia, ikholelwa ukuthi ukubhema akuwenyusi amathuba akho okuthola i-coronavirus yenoveli.

Isixhumanisi esisemthethweni asikenziwa, kepha lokho akusho ukuthi abukho ubungozi obukhulu bababhemayo.

Ukubhema kwandisa amathuba emiphumela emibi ezigulini ze-COVID-19

Ochwepheshe bezokwelapha basikisela ukuthi uma isiguli sihlola ukuthi sine-COVID-19 futhi sibhema, izingozi ze izimpawu ezinzima futhi izinkinga ziyanda.

Lapho iphaphu lilimele futhi livuvukele, futhi uthola i-COVID-19, kuba nokuvuvukala okwandayo emaphashini, okwenza kube nzima kakhulu ukuthi iphaphu lingenise umoya-mpilo, kusho uDkt. Onugha, futhi wengeza ukuthi ukubhema sekuvele kwandisa amathuba okuba nomonakalo wamaphaphu nokuvuvukala ngaphambi kokuthola igciwane.

I- I-WHO ithi izinga lokufa kwabantu eChina liphakeme kakhulu ezigulini ezine:

• Isifo senhliziyo
• Isifo sikashukela
• Umfutho wegazi ophezulu
• Isifo sokuphefumula okungamahlalakhona
• Umdlavuza

Lezi zimo zingaxhunyaniswa nokubhema.

Ababhemayo [ngaphandle kwezimo ezazikhona] banakho sekuvele kukhonjisiwe ukuba nezinkinga eziningi naleli gciwane kunabangabhemi abanempilo, kusho uDkt. Jones.

Ngenkathi ucwaningo lukhawulelwe, imininingwane yokuqala ikhombisa ukuthi ukubhema kukhulisa amathuba ezinkinga ezivela ku-coronavirus yenoveli. Isifundo esisodwa okwenziwe eChina kusikisela ukuthi ababhemayo basengozini enkulu kakhulu yezinkinga ezivela ku-COVID-19 kuneziguli ezinempilo.

Ingabe ukusebenzisa i-vaping noma i-cannabis kwandisa ubungozi be-COVID-19?

Abasebenzisa i-Vapers noma abasebenzisa insangu basengozini efanayo nakubabhemayo.

UDkt. Onugha uthi ukubhema insangu nokuhwamuka kwomoya nakho kulimaza amaphaphu, ngakho-ke izingozi ziyafana.

UDkt. Jones uyavuma: Noma ikuphi ukulimala okwenziwe emaphashini akubonisi okuhle ezigulini ezithole i-COVID-19. Njengoba izicubu zamaphaphu zihlaselwa yigciwane kuba nzima kakhulu kumuntu ukuthi aphefumule.

Ubuye acacise ukuthi ukusetshenziswa kwensangu akubonisi ukwanda kwengozi, inqobo nje uma insangu ingadonswa. Isibonelo, uma abantu bedla ukudla okudakayo noma basebenzise uwoyela we-CBD ngeke babe sengozini eyengeziwe.

Ungazivikela kanjani ku-coronavirus uma ubhema

Indlela engcono kakhulu yokuthi umuntu obhemayo azivikele ku-COVID-19 ukuyeka ukubhema, kusho uDkt Onugha. Ubuye wengeza ukuthi iziguli kufanele ziqhubeke nokuthatha noma imaphi ama-inhalers anqunyiwe ukuze kuqinisekiswe ukuthi amaphaphu abo asebenza kahle.

Ngenkathi uyeka ukubhema — ikakhulukazi ngesikhathi esinengcindezi (njengasesikhathini ubhubhane lwembulunga yonke ) —Ingazizwa ithena amandla futhi ikhathaza, empeleni kuyisivikelo esihle ezinkingeni ezivela ku-coronavirus.

Noma kunjalo, ukuziqhelelanisa nomphakathi futhi kubalulekile ukunciphisa ubungozi be-COVID-19, kusho uDkt. Jones. Ukuhlala kude nabanye abangaphandle komndeni wakho futhi unciphise ukuthunyelwa kokudingekayo kuphela (futhi kube kanye kanye ngeviki) izindlela ezinhle zokuzivikela. Gwema ukuthinta noma yiziphi izinto noma izakhiwo ngenkathi ungaphandle. Geza izandla zakho njalo ukuvikela ukutheleleka kwe-COVID-19.

OKUSHIWO: Yini abantu abadala okufanele bayenze ukuzivikela ku-coronavirus

Ziyini izinzuzo zokuyeka ukubhema?

Ukuyeka ukubhema kunemiphumela esheshayo futhi esheshayo ekuthuthukiseni impilo yomuntu wonke, kusho uDkt. Jones.

Le mithelela ezuzisayo ifaka phakathi:

• Ukuzivikela okuthuthukisiwe
• Ukusakazwa okwandisiwe
• Kwehliswe umfutho wegazi
• I-oxygenation engcono kwezicubu zomzimba
• Kwehliswe ingozi yokuhlaselwa yisifo senhliziyo
• Ukwehlisa ingozi yomdlavuza
• Ukulondolozwa kwemali

Ngamanye amagama, uma ufuna ukuyidlala iphephile, manje yisikhathi esihle sokuzama ukukhahlela lo mkhuba.

Ngingancoma ababhemayo abanesifiso sokuyeka ukuvakasha ngokoqobo nodokotela babo bokunakekela okuyisisekelo ukuze benze uhlelo oluhle kakhulu oluzobasiza bayeke, kusho uDkt Onugha, naye otusa ukuthi izinsiza zokubhema nemithi yokusiza ngokuyeka .

OKUSHIWO: I-Wellbutrin vs. Chantix ukuyeka ukubhema

Kulabo abafuna ukuyeka ukubhema, i- I-CDC incoma ngishayela inombolo yamahhala engu-1-800-QUIT-NOW (1-800-784-8669) ukuthola ukubonisana nokuxhaswa kwamahhala.