Okufanele ukwenze uma uthola umkhuhlane ngenkathi ukhulelwe

Imfundo Yezempilo Izindaba Zomama

Lapho ulindele, ingane enempilo kuyinto eza kuqala kuwe — futhi lokho kusho ukunakekela impilo yakho, ikakhulukazi ngenkathi yamakhaza nemikhuhlane. Ukukhulelwa ngokwemvelo kucindezela amasosha akho omzimba, okungasho ukuthi ubamba kalula izifo ezivamile. Yize umkhuhlane ujwayelekile, ungaba yingozi ngenkathi uthwele ingane. Ngenhlanhla, zikhona izindlela zokuzivikela. Futhi, uma ucabanga ukuthi uveziwe, umhlinzeki wakho wezokunakekelwa kwempilo angakuqondisa kukho. Nansi indlela.

Ungawuvikela kanjani umkhuhlane ngesikhathi ukhulelwe

Indlela yokuqala, futhi engcono kakhulu yokugwema ukubamba umkhuhlane ngenkathi ukhulelwe ilula: Thola umuthi wokugomela umkhuhlane. Kuphelele iphephile komama abakhulelwe -Qiniseka nje ukuthi ucela ukudutshulwa komkhuhlane wonyaka, hhayi ukugonywa ngamakhala kwamakhala. Eqinisweni, iCenters for Disease Control and Prevention (CDC) incoma ukuthi bonke abesifazane abakhulelwe bagonywe (futhi babelane uhlu lwezifundo lokho kukhombisa ukuphepha nokusebenza kahle uma ukhathazekile).

Ibhonasi eyengeziwe? Ingane yakho izokuzalwa ivikelekile ngalezo zinyanga zokuqala ezisengozini. Ama-antibody womkhuhlane womama akhiqizwa ngemuva kokuthola umuthi wokugomela umkhuhlane ewela i-placenta ukuze avikele izingane, kuchaza uJessica Madden, MD, udokotela wezingane oqinisekiswe yibhodi kanye nomqondisi wezokwelapha Amapayipi Amabele Aeroflow . Ngakho-ke, umuthi wokugomela umkhuhlane womama uyindlela engcono kakhulu yokuvikela usana olusanda kuzalwa ekutholeni umkhuhlane.

Ngemuva kwalokho, qiniseka ukuthi usebenzise le mithetho emithathu elula yokuhlanzeka eye yaba ukubonga okujwayelekile ku-COVID-19:

1. Zijwayeze ngokufanele ukugeza izandla
2. Gwema ukuthinta ubuso bakho
3. Nciphisa ukuxhumana okuseduze nabantu abagulayo

Khumbula, kuthatha izinsuku ezimbalwa ukuthi abantu abanegciwane baqale ukukhombisa izimpawu, ngakho-ke qaphela. Uma ukhulelwe futhi othile ekhaya lakho ephethwe umkhuhlane, thatha izinyathelo ezengeziwe zokuzivikela. Izinsuku ezimbalwa zokuqala ngemuva kokungenwa yilesi sifo esibi kakhulu (ukusisabalalisa kwabanye), ngokwe-CDC. Hlala kude nomuntu ogulayo, gqoka isifihla-buso lapho udinga ukuba segumbini elilodwa, sula izindawo, futhi ugweme ukusebenzisa izinto okwabelwana ngazo. Lapho ungabaza, geza izandla zakho.

Kwenzekani uma ngithola umkhuhlane ngenkathi ngikhulelwe?

Uma ucabanga ukuthi kungenzeka ukuthi ubanjwe umkhuhlane ngenkathi ukhulelwe, shayela umhlinzeki wakho wezokunakekelwa kwezempilo ngokushesha okukhulu. Ukutholwa kokuqala nokwelashwa komkhuhlane komama abakhulelwe kuhlobene nemiphumela engcono, ngokwe-CDC.

Umzimba wakho usuvele usebenza kanzima ukukhulisa nokunakekela umuntu. Ukutheleleka okufana nomkhuhlane kunezela ukucindezelwa okwengeziwe ohlelweni lwakho — kukubeka engcupheni enkulu yokuba nezinkinga zomkhuhlane ezibucayi ezifana nemfiva okungenani kanye nezinye izifo ezingajwayelekile, kuchaza uSnehal Doshi, MD, oyi-CEO ye I-Millennium Neonatology .

Ngokusho kwe- Inhlangano yaseMelika Yokukhulelwa , izimpawu zomkhuhlane ngesikhathi sokukhulelwa zifaka:

• Ubuhlungu bekhanda
• Iphunga eligijimayo
• Umphimbo obuhlungu
• Ukukhathala
• Ukuphefumula / ukukhwehlela
• Ukuphelelwa isifiso sokudla
• Uhudo noma ukuhlanza
• Ukugodola okungazelelwe noma umkhuhlane
• Ubuhlungu bomzimba

OKUSHIWO: I-COVID-19 kuqhathaniswa nomkhuhlane uma kuqhathaniswa nomkhuhlane

Uma uhlangabezana nanoma yikuphi kwalokhu izimpawu zomkhuhlane , zithathe ngokungathi sína. Tshela udokotela wakho oyinhloko kanye nodokotela wakho wokubeletha. Abesifazane abakhulelwe basengozini yokuthola izinkinga ezinkulu ezibangelwa igciwane lomkhuhlane okubandakanya i-pneumonia, ukuthi bangeniswe esibhedlela noma egumbini labagula kakhulu, nasekufeni, kusho uDkt Madden.

Kunezingozi ezithile enganeni yakho ekhulayo futhi. UDkt. Madden uxwayisa ngezinkinga zokukhulelwa ezibandakanya ukukhulelwa kwesisu nokungakhuli ngaphambi kwesikhathi… futhi ukhathazeka ngokuthi imikhuhlane ehlobene nomkhuhlane ingadala izingane ukuba zithuthukise ukukhubazeka kwamathambo emithambo, njenge-spina bifida.

Uma unayo ezinzima izimpawu zomkhuhlane ezifana nokuphelelwa ngamanzi emzimbeni, ukushisa kakhulu, noma ukuphefumula kanzima, kufanele uye esibhedlela noma ufune usizo oluphuthumayo ngokushesha. Lokhu kuyiqiniso ikakhulukazi ezimweni lapho umama enezimo esezivele zikhona ezenza ukuba kube nzima kakhulu ngomkhuhlane, njengesifo sikashukela (kufaka phakathi isifo sikashukela sokukhulelwa) noma i-asthma. Njengezinkinga eziningi ezivela ekukhulelweni, kungcono ukuphepha kunokuzisola!

Yini engingayiphuza ngomkhuhlane ngenkathi ngikhulelwe?

Ngaso sonke isikhathi thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma imiphi imithi — ngisho nemithi ongayithenga. Udokotela wakho angakusiza ukuthi ubone ukuthi iziphi izindlela eziphephe kakhulu kuwe nasenganeni yakho engakazalwa.

Imithi elwa namagciwane

Uma ubona ukuthi unomkhuhlane kungakapheli amahora angama-48 wezimpawu zakho zokuqala, ukwelashwa okungcono kakhulu umuthi wamagciwane onganciphisa ubunzima nobude besifo sakho. UTamiflu (oseltamivir) noma U-Relenza (zanamivir) zithathwa njengeziphephile kwabesifazane abakhulelwe, ngokusho kwe- Ukuphathwa Kwezokudla Nezidakamizwa zase-U.S . I-oseltamivir yomlomo iyanconywa ngoba inedatha eningi ukukhombisa ukuthi iyazuzisa, ngokwe-CDC.

Amakhambi e-over-counter

Odokotela abaningi bayabheka UTylenol (i-acetaminophen) kuphephile ukuyithatha ngesikhathi sokukhulelwa ukunciphisa umkhuhlane noma ukukhulula izinhlungu zomzimba. Bhangqa lokho ngokuphumula okuningi, uketshezi oluningi, kanye nokwelashwa kwemvelo.

Izindlela zomkhuhlane zokukhulelwa

Uma unemfuluwenza, konke ofuna ukukwenza ukuqhuma iNyquil bese usuka ubuthongo obude obude. Ngesikhathi sokukhulelwa, imithi eminingi ehlanganisiwe efana naleyo ayinamkhawulo. Yiba nesibindi — kukhona amakhambi asekhaya ahlinzeka ukukhululeka kwangempela:

• Thatha ishawa esishisayo, noma uphefumule umoya ofudumele, onomswakama ovela kusitimu sobuso ukuze usize ukukhwehlela.
• Hlikihla ngamanzi anosawoti afudumele uma unomphimbo obuhlungu noma ukhwehlela.
• Phuza itiye elishisayo noju nolamula ukuze udambise ikhala eligcwele nomphimbo obuhlungu.
• Sebenzisa ukugeza usawoti ukukhulula ukucinana kwamakhala kanye namafinyila.
• Sebenzisa ukucindezela okufudumele nokupholile kwezinhlungu zemisipha nobuhlungu besono.
• Hlanganisa ne umhluzi ofudumele futhi udle ukudla okungekho emthethweni (njengothosi) uma unezinkinga zesisu.
• Phumula ngangokunokwenzeka.

Ukuthola umkhuhlane ngesikhathi sokukhulelwa kunezingozi, kepha ukuxhumana okufanele nabahlinzeki bakho bezokunakekelwa kwempilo kungakusiza uzizwe ungcono ngendlela ephephile. Futhi uma ungakafiki, thola ukugonyelwa umkhuhlane wakho. Ngemuva kwalokho ungaqinisekisa ukuthi ukukhulelwa kwakho kunempilo futhi akukhathazeki ngangokunokwenzeka (okungenani uma kukhulunywa ngalokhu kukhathazeka okuthile!).