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Ungakwelapha kanjani ukushoda kwe-iodine ngokudla nangama-supplements

Ungakwelapha kanjani ukushoda kwe-iodine ngokudla nangama-supplementsUkuphila kahle

Yini iodine? | Ukushoda kwe-iodine | Izincomo zokudla kwansuku zonke | Ukudla | Izithasiselo

Iodine yisakhi esibalulekile semizimba yethu, futhi isiza ukugcina imisebenzi eminingi yomzimba. Ukudla okunothe i-iodine kuyisisekelo sokudla okunempilo, yize kungebona bonke abathola okwanele kwalesi sakhi njalo. Uma ufuna ukufunda kabanzi ngezimpawu zokushoda kwe-iodine, izindlela zemvelo zokungenisa iodine ekudleni, nezinhlobo ezahlukahlukene zezithako ze-iodine ezitholakalayo, qhubeka ufunde.



Yini iodine?

Iodine ingumbiwa wamaminerali obalulekile ekukhiqizweni kwamahomoni wegilo i-triiodothyronine (T3) ne-thyroxine (T4) . Kuyisakhiwo sokulala, imetabolism, kanye nokukhula okuphelele nentuthuko. Iningi labantu lithola iodine eyanele njalo, yize, kwezinye izimo, ukwengeza iodine kungadingeka ukulwa nokuntuleka.



Kuyini ukushoda kwe-iodine?

Uma unenkinga ye-iodine, umzimba wakho awutholi iodine eningi njengoba udinga. Isizathu esivame kakhulu sokushoda kwe-iodine kungenxa yokushoda kwe-iodine ekudleni, kusho UKasey Nichols , I-NMD, ogxile kwezokwelapha kwe-naturopathic. Ukushoda kwe-iodine kungaholela ezimeni ezinzima zezokwelapha. Ngenhlanhla, ngenxa yokufakwa kwe-iodine kusawoti wethebula ngo-1924, ukuntuleka kwe-iodine e-United States akuvamile.

Yize iningi labantu baseMelika lithola iodine eyanele ngokudla kwendabuko kwaseNtshonalanga, kubalulekile ukuqonda izimpawu ezihambisana nokungalingani kwe-iodine nokuthi kungayithinta kanjani impilo yakho yonke.



mangaki ama-melatonin engingawathatha ngasikhathi sinye

Ukuzuza isisindo, ubunzima bokufunda, ukuthola amakhaza kaningi, nokukhathala kuyizimpawu ezivamile zokushoda kwe-iodine. Esinye sezimpawu ezinzima kakhulu nezivelele zokushoda kwe-iodine isikhwehlela , okuyiqhubu entanyeni elibangelwa indlala yegilo eyandisiwe. Umuntu ongenayo iodine unengozi eyengeziwe yezinye izifo ze-thyroid, njenge i-hypothyroidism (isifo se-thyroid esibangelwa ukukhiqizwa okwanele kwehomoni yegilo). Endabeni yezingane ezikhulayo, ukuntuleka okukhulu kwe-iodine kungadala ezinye izinkinga zempilo ezifana ukukhubazeka kwengqondo , ukukhula kancane kwengqondo, noma ukukhula okungakhuli.

Ukwelapha ukushoda kwe-iodine, umuntu angakhuphula ukudla kwabo ukudla okune-iodine ethile, noma athathe izithasiselo ze-iodine.

Ngazi kanjani ukuthi ngidinga iodine?

Isinyathelo sokuqala sokuthola ukuswelakala kwe-iodine ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo. Uzokwazi ukuhlola amazinga akho e-iodine ngezindlela ezahlukahlukene zokunquma ukuthi awunayo iodine yokudla. Kukhona izivivinyo ezimbalwa ezahlukahlukene ezingasiza ngale nqubo.



kuthatha isikhathi esingakanani ukuthi i-xanax xr iqale ukusebenza

Ukuhlolwa okubili okuvame kakhulu kwe-iodine ukuhlolwa komchamo nokuhlolwa kwegazi, okuyizindlela zombili ezisheshayo nezilula zokuhlola amazinga e-iodine. Kodwa-ke, ukuhlolwa kwe-urinalysis kungenzeka kungabi okunembile njengokuhlolwa kwegazi. Enye inketho yokujula kokulayisha umchamo ngokujulile, okukhombisa ukugxila kwe-iodine emchameni wakho ngaphezu kwamahora angama-24. Lokhu ukuhlolwa okunembe kakhulu, yize kungaba yinto ephazamisayo ukuthola wonke amasampula omchamo usuku lonke. Okokugcina, ukuhlolwa kwe-iodine patch nakho kuthatha cishe amahora angama-24 ukuphothula, kepha akunembile. Ngalesi sivivinyo, udokotela wakho uzopenda isiqeshana sesikhumba nge-iodine futhi abone ukuthi umzimba usimunca ngokushesha kangakanani.

Ngokuya ngemiphumela yalezi zivivinyo nezimpawu zesiguli, udokotela kungadingeka enze ezinye izivivinyo njenge- Ukuhlolwa kwe-TSH ukunquma amazinga ama-hormone e-thyroid nokuthi kungenzeka kanjani ukuthi athintwe amazinga aphansi e-iodine.

Ngidinga iodine engakanani?

Njengoba iodine iyinto edingekayo ye- ukusebenza kahle kwe-thyroid nokukhula kwentuthuko, inani le-iodine umuntu alidingayo lincike esigabeni sempilo yakhe.



Ngezansi kunohlu lokudla okunconywayo kwansuku zonke kokusetshenziswa kwe-iodine, ngokusho kwe- Izikhungo Zikazwelonke Zezempilo :

Izincomo zokudla nsuku zonke iodine
Isigaba sempilo Ukuncoma ukudla kwansuku zonke
Izelwe izinyanga eziyisithupha 110 mcg
Izinsana izinyanga ezingu-7-12 130 mcg
Izingane ezineminyaka engu-1-8 90 mcg
Izingane ezineminyaka engu-9-13 120 mcg
Intsha iminyaka eyi-14-18 150 mcg
Abantu abadala 150 mcg
Abesifazane abakhulelwe 220 mcg
Abesifazane abancelisayo 290 mcg

Qaphela: Abesifazane abakhulelwe nabancelisayo badinga i-iodine kakhulu, njengoba amazinga abo e-iodine edlulisela enganeni yabo ngesikhathi sokukhula. Ngenxa yalokhu, abesifazane abancelisayo banenani eliphakanyiswe kakhulu lokusetshenziswa kwe-iodine ukuqinisekisa ukuthi ubisi lwabo lwebele luqukethe iodine eyanele ingane yabo.



Ingakanani iodine eyeqile?

Izidingo ezinkulu ze-iodine nazo ziyaguquguquka ngesigaba sempilo. Isibonelo, ingane encane akufanele yeqe ama-300 mcg we-iodine ngosuku, ngenkathi umuntu omdala okhule ngokugcwele enomkhawulo ongaphezulu we-1,100 mcg. Iodine eningi kakhulu ingaveza izimpawu ezifanayo njengokushoda kwe-iodine, njenge-goiter noma i-hyperthyroidism.

Yimiphi imithombo emihle ye-iodine ekudleni?

Usawoti wetafula i-iodized uxazulule izinkinga eziningi zokushoda kwe-iodine kuma-20s, idatha iphakamisa inkinga yokushoda kwe-iodine ingahle ivuseleleke e-U.S njengoba abathengi abaningi bekhetha usawoti we-kosher non-iodized usawoti wasolwandle.



Ngenhlanhla, kunokudla okuningi okune-iodine etholakalayo ngaphandle kukasawoti. Ungabheka kwimikhiqizo yobisi (ikakhulukazi ubisi namaqanda) kanye nokudla kwasolwandle (inhlanzi, imfanzi nolwandle) ukufaka iodine eyengeziwe ekudleni kwakho. Izithelo nemifino nakho kuyimithombo yokudla enhle ye-iodine, ikakhulukazi ubhontshisi we-lima, ubhanana noma ummbila.

Okunye kokudla okune-iodine okunothe kakhulu kanye namaphesenti awo amanani ansuku zonke (% DV) abhalwe ngezansi. Lezi zinombolo zivela ku- Izikhungo Zikazwelonke Zezempilo izincomo zokusetshenziswa kokudla kwe-iodine.



Ukudla okune-iodine
Ukudla Iodine micrograms ngokusebenza ngakunye Amaphesenti inani lansuku zonke (% DV)
I-Seaweed (Nori, Kombu, Wakambe, Arame) Ububanzi obuphakathi kuka-16-2,984 mcg nge-1 gram yotshani lwasolwandle 11% -1.989%
Ikhodi I-99 mcg ku-3 oz yekhodi ebhakwe 66%
Ubisi 56 mcg ngekomishi elilodwa lobisi olunamafutha ancishisiwe 37%
Isinkwa I-45 mcg ngezingcezu ezi-2 zesinkwa esimhlophe, esinothile 30%
Imfene 35 mcg nge-3 oz ngayinye yemfanzi 2. 3%
Amaqanda 24 mcg ngeqanda ngalinye 16%
I-Tuna 17 mcg nge-3 oz ye-tuna (ekheniwe ku-oyela) ishumi nanye%
Ubhontshisi weLima 8 mcg inkomishi eyodwa ½ kabhontshisi we-lima obilisiwe 5%
Ukolweni 14 mcg inkomishi elilodwa ½ lommbila onokhilimu 9%
Ibhanana 3 mcg ngebhanana elilodwa amaphesenti amabili

OKUSHIWO: Ingabe usawoti mubi kuwe? Nakhu ukuthi kungani ososayensi bengavumelani

Ungazithatha izithasiselo ze-iodine?

Izithako ze-iodine zitholakala ngaphezu kwekhawunta njengamaphilisi noma amaphilisi. Ezinye zazo zithathwe ku-kelp ecebile nge-iodine (uhlobo lwasolwandle). Le mikhiqizo ayidingi imishanguzo kadokotela, kepha kuyadingeka ukuthi uwahlukanise namanye amafomula we-iodine.

Uyisakhi somzimba esibalulekile emizimbeni yethu, kodwa iodine nayo ingasetshenziswa njengesinqanda-magciwane sosizo lokuqala ukwelapha ukusikeka noma amanxeba amancane nokuvikela ukutheleleka. Ukuthakwa kwe-iodine nezinye izinhlobo ze-iodine ezenziwa ngoketshezi zenzelwe ukusetshenziswa kwangaphandle kuphela futhi akufanele zingeniswe.

Isixazululo sikaLugol , equkethe i-potassium iodide, ayihloselwe ukusetshenziswa njengesengezo. Ingangeniswa ngaphansi kokuqondisa kukadokotela ekwelapheni i-thyrotoxicosis (isiphepho se-thyroid) noma izimo eziphuthumayo zemisebe. Ungamunci uketshezi oluqukethe iodine ngaphandle kokuholwa nokuqondiswa uchwepheshe wezokwelapha.

ayini amazinga kashukela egazini lesifo sikashukela

Uma uhlose ukuthatha isengezo se-iodine, kungcono ukuthi ufune iseluleko sezokwelapha kumhlinzeki wakho wezokunakekelwa kwempilo noma usolwazi ngezokudla ngemikhiqizo engcono kakhulu ongayisebenzisa, nokuthi imuphi isilinganiso olungele wona. Imvamisa, lezi zinhlobo zezithasiselo ziqukethe okuqukethwe kwe-iodine eyi-150 mcg, okuyinani elijwayelekile le-iodine umuntu omdala okufanele alithole nsuku zonke. Kodwa-ke, wonke umuntu wehlukile uma kukhulunywa ngezidingo zokudla okunempilo, futhi ukudla ukudla okune-iodine eningi kungaba yindlela yokwelashwa engcono kwabanye abantu.