Ngabe usebenzisa umuthi omuhle kakhulu wokungezwani komzimba wonyaka?

Imfundo Yezempilo

Isikhathi saseNtwasahlobo singaba yisikhathi esikhazimulayo kulabo abajabulela isimo sezulu esifudumele nokukhanya kwelanga okwengeziwe, kodwa kuyisikhwama esixubekile kubantu abanezifo ezithile zonyaka. Akusekho ekhanda lakho kuphela (noma ama-sinus) -isikhathi sokugula side futhi asidikibali kunanini ngaphambili. Sibonga u ukushisa kakhulu komhlaba , ukubalwa kwempova kukhuphuka cishe ngokushesha okukhulu njengezinga lokushisa.

Uma kunomkhuhlane (i-allergen rhinitis) ikwenza ube lusizi, uzobe usuthola umuthi wokuthenga ngaphandle kwamanani, kodwa ngaphambi kokuba ukwenze, hlola umhlahlandlela wethu kumuthi ongcolisayo wesizini ongcono kakhulu.

OKUSHIWO: Ukungezwani komzimba kanye nezimpawu ze-coronavirus: Nginaphi?

Ukungezwani komzimba nesikhathi sonyaka: Izimbangela, izimpawu, ukwelashwa

Ezingeni eliyisisekelo, ukungezwani komzimba kwenzeka lapho umzimba wakho uhlasela into engaphandle — engaba kusuka ekudleni kuya ekufuyweni kwesilwane sasekhaya kanye nothuli kuya kwimpova.

Ubude, ubulukhuni, nomjikelezo womzimba wakho kuxhomeke ekutheni uhlala kuphi nokuthi yini ongezwani nayo ikakhulukazi. Isibonelo, iNorth Texans ejwayele ukungezwani komzimba isetshenziselwa ukubhekana nenkathi embi ye-ragweed ekwindla, kepha njengoba amazinga okushisa enyuka, leyo nkathi icishe ibe unyaka wonke, ngokusho kukadokotela othile wendawo. Uma izihlahla zikwenza uthimule , isikhathi sakho sokungezwani komzimba singaqala ngoFebhuwari uma ungezansi eningizimu; uzohlala uhle kuze kube uMeyi noma uJuni uma uhlala eNyakatho neU.S. I-American Academy of Allergy, Asthma & Immunology imephu exhumanayo kusuka ku-National Allergy Bureau enikeza imininingwane ngamazinga e-allergen endawo.

Kodwa-ke, ukuzihlola akuyona into eyalelwe udokotela. Ucwaningo lwase-Australia uqaphele abantu abacishe babe ngama-300 abakholelwa ukuthi bane-hay fever ngokususelwa kwizimpawu zabo. Abaphenyi bamangala lapho bethola ukuthi yi-17% kuphela yeqembu ekhethe imishanguzo eyi-OTC yokwelapha izimpawu zabo, futhi iningi labo empeleni lalinesinye isimo esikhundleni se-hay fever. Abaningi bakhethe imishanguzo yabo ngaphandle kokubonisana nosokhemisi ngenkathi bethola izimpawu ezilinganiselayo kuya kwezinzima. Ukuchitha imali ethe xaxa ezidakamizweni ezingase zingasiphathi lesi simo kungaholela ezinsukwini ezingabanjwanga emsebenzini kanye nokungaphatheki kahle okuvamile. Abantu abangama-60% ocwaningweni bathi izimpawu zabo zinomthelela okungenani esicini esisodwa sempilo yabo.

Ngaphambi kokuba ubhekane nezimpawu zakho wedwa, kungcono ubone i- umeluleki ukuhlolwa; lokho kungasusa ukungezwani komzimba okungathi sína okungadala izingqinamba ezibulalayo (njenge-anaphylaxis) noma izimo ezingaba khona nokungezwani komzimba nomzimba, njengesifuba somoya. Kungaba nzima nokuhlukanisa phakathi ukungezwani komzimba ngezikhathi ezithile zonyaka, umkhuhlane ohlukahluka engadini, noma umkhuhlane . Bese kuba khona umbuzo wokuthi ngabe uyahlangabezana yini i-sinus headache noma i-migraine egcwele ngokugcwele . Lezi zonke izizathu ezizwakalayo zokuthintana no-allergist wakho, udokotela, usokhemisi, noma ngisho nochwepheshe we-telehealth — ikakhulukazi ngoba kukhona inqwaba yemithi yokwelapha yokungezwani nokwelashwa emakethe.

Imuphi umuthi wokungezwani komzimba osebenza kahle kakhulu?

Ngakho-ke, imuphi umuthi wokungezwani komzimba ongcono kakhulu? Lowo ngumbuzo omuhle, futhi kuya ngohlobo lwe-allergies onalo nokuthi uhlelo lwakho lungakubekezelela ini. Unezinto eziningi ongakhetha kuzo, ngakho-ke ake sizihlukanise ngohlobo.

Ama-antihistamine

Ama-antihistamine omlomo ayindlela yakudala yokulwa nezimpawu zakho, kepha angadala ukozela. Ukusabela okweqile kubangela ukuthi amasosha omzimba akhiphe ama-histamines ukuze alwe nomzimba wangaphandle, okudala ukuvuvukala okuveza njengezimpawu zokungezwani komzimba; ama-antihistamine anganciphisa noma avimbele ama-histamine ngaphambi kokuthi asuse impendulo yesistimu yomzimba.

UBenadryl (i-diphenhydramine) ingenye yama-antihistamine okuqala laphaya, futhi ngenkathi isasebenza kakhulu, imiphumela yayo emibi yokuthambisa ingenza kube ukukhetha okungenangqondo ekusetshenzisweni kwasemini. Kukhona ezinye izinketho ze-antihistamine ezingezeli emakethe, njenge UClaritin (loratadine), Ukungezwani komzimba neZyrtec (cetirizine), Xyzal (levocetirizine dihydrochloride), kanye I-Allegra (fexofenadine) ukulwa nezimpawu. Lezi zinketho ezingezona ukozela zibizwa ngokuthi ama-antihistamine wesizukulwane sesibili nesesithathu. Amanye ama-antihistamine atholakala njenge izifutho zamakhala , njenge I-Astepro (azelastine) , kepha izifutho eziningi ngama-steroids. Imiphumela emibi ejwayelekile faka ikhanda, isicanucanu, ukukhathazeka, umlomo owomile nokukhathala. Lawa ma-antihistamine aphephile ukusetshenziswa nsuku zonke.

Kukhona futhi ama-antihistamine apakisha i-pseudoephedrine punch ukuvimbela ukuminyana kwesono, njenge UClaritin-D , I-Allegra-D , futhi I-Zyrtec-D . Noma kunjalo, i-pseudoephedrine ingakwazi ukwandisa umfutho wegazi futhi kubangele izinkinga zenhliziyo , ingasaphathwa eyokubangela ukukhathazeka, isiyezi, nokuzizwa ngejubane. Ziyingozi futhi hlanganisa notshwala .

Ama-decongestants

Ama-decongestants abhekana nokuvuvukala nokuvuvukala kwezicubu zethenda ezithintekayo ngenxa yokungezwani komzimba, okubangela ukucinana kwamakhala, amehlo alumayo noma amanzi, noma isifuba esiminyene. Enye yama-decongestants athandwa kakhulu yi- Udidekile , kodwa isithako sayo esiyinhloko esisebenzayo yi-pseudoephedrine, okuyinto abasebenzisi abaningi abangakwazi ukuyibekezelela. I-Robitussin Khwehlela + Ukucinana Kwesifuba kungenye indlela yokuqeda amandla kubantu abane-high blood pressure noma ngenye indlela abakwazi ukubekezelela i-pseudoephedrine. UMucinex (guaifenesin) kuyindlela ethandwayo yokukhulula amafinyila esifubeni nokwenza ukukhwehlela kukhiqize kakhudlwana.

I-Afrin futhi izifutho zokungezwani komzimba nezikhala zeNeo-Synephrine ziyasebenza kepha ngokuvamile azithandwa ngabahlinzeki bezokunakekelwa kwempilo; ukusetshenziswa okuqhubekayo kungadala lokho okwaziwa njenge ukuminyana okuphindayo . Uma uphikisana phakathi kwe-Afrin ne- UFlonase (i-fluticasone propionate), i-corticosteroid, lokhu izokusiza ukukala ubuhle nobubi. Ama-decongestants angaba wusizo ekugxileni nasekuzakheleni amafinyila futhi kuvame ukusetshenziselwa ukuhlangana nama-antihistamine. Kodwa-ke, imiphumela eseceleni eshiwo ngenhla yenza lokhu kube inketho ekhohlisayo. Nabo futhi akunconyiwe kubantu abakhulelwe ku-trimester yokuqala.

Amaconsi wamehlo

Uma amehlo omile, alumayo kuyisibonakaliso sakho esiyinhloko sokungezwani komzimba, amaconsi wamehlo angaba yisixazululo esihle kakhulu. Kunezinhlobonhlobo ezimbili ezitholakalayo: i-antihistamine namaconsi wamehlo we-decongestant. Ezinye ezidumile zifaka: Ukuphakama , Sula Amehlo , Qala kabusha Okukhethiwe , Okokugcina , Ama-Acular , no-Elestat. Khuluma nosokhemisi wakho noma umhlinzeki wezokunakekelwa kwempilo mayelana nokuthi yikuphi okungakulungela.

I-Nasal steroids

Uma une-allergies yonyaka noma unyaka wonke, izifutho ze-corticosteroid kungaba yimpendulo. UFlonase, I-Nasacort yokungezwani komzimba 24hr (i-triamcinolone), I-Nasonex (mometasone), futhi Ubhejane (i-budesonide) yizifutho ezimbalwa ezithandwa kakhulu, futhi ngenkathi kucatshangwa ukuthi zisebenza kakhulu kunama-antihistamine noma ama-decongestants, azisebenzi ngokushesha, futhi kufanele uzithathe njalo. Ziza futhi nemiphumela emibi engaba khona, efana ne-osteoporosis, umfutho wegazi ophakeme, izinkinga zememori nezemizwa, nokuzuza kwesisindo. Abasebenzisi besikhathi eside bangabhekana nemiphumela emibi kakhulu, njengokuncipha kokuzivikela komzimba, isifo senhliziyo, nokuncipha kwesikhumba. Noma kunjalo, ama-nasal steroids acatshangwa ukuthi asebenza ngokujwayelekile kunezinye izinketho zokungezwani komzimba okuqhubekayo.

Ukudubula komzimba

I-subcutaneous allergen immunotherapy, eyaziwa nangokuthi isondo lokungezwani komzimba , kuthatha ukuzinikezela kepha kungakhokha ekugcineni. Abantu abanezifo ezingezwani nesikhathi sonyaka bangazuza kakhulu njengalabo abaphikisana nokudla, i-pet dander, noma izinhlungu zezinambuzane. I-allergenist izofaka inani elincane le-allergen okukhulunywa ngayo ngaphansi kwesikhumba kanye ngesonto ezinyangeni eziyisikhombisa zokuqala noma kunjalo. Ngemuva kwalokho, ukwelashwa kuzokwehla kube kanye njalo emavikini amabili, futhi ekugcineni kube kanye njalo emavikini amane, noma yikuphi ukusuka eminyakeni emithathu kuye kwemihlanu noma ngaphezulu. I-sublingual immunotherapy (SLIT) kuyindlela engenaliti yokwakha ukuzivikela ezifweni zomzimba, kepha ubuchwepheshe obusha bungaphatha i-allergen eyodwa ngasikhathi, kanti i-SCIT ingaphatha eziningana.

Uma ungenawo umshwalense noma ungaphansi komshwalense, ukuqhuma komzimba kungabiza ngokungavunyelwe, futhi kudinga ukuzibophezela kwangempela ekuqhubekeni nokwelashwa esikhathini seminyaka eminingana. Kodwa-ke, ngokwe-American College of Allergy, Asthma, & Immunology, lawa ma-shots yiwona kuphela ukwelashwa okuguqula amasosha omzimba.

Ungasusa kanjani ukungezwani komzimba nesizini ngokushesha

Ngisho nangemithi efanelekayo, abanye abantu bangase bangatholi ukukhululeka okuphelele ezinkingeni zabo zokungezwani komzimba zonyaka. Ngokujabulisayo, zikhona amathiphu ambalwa okufanele uwagcine engqondweni ukusiza ukuqeda ikhala lakho eligobayo namehlo alumayo:

• Hlala endlini ngezinsuku ezinomoya lapho ama-pollens kungenzeka ukuthi ahanjiswe emoyeni.
• Gqoka imaski lapho wenza umsebenzi wegceke noma nganoma yisiphi isikhathi uma ungaphandle futhi uvezwe yizimbangela.
• Buka isibikezelo sezulu sendawo yakho ukuthola ukuthi isibalo se-pollen siphansi futhi udlale imisebenzi yakho yangaphandle ngalezi zinsuku.
• Tshala imali ekuhlanzeni umoya emakamelweni asekhaya lakho, ngokufanelekile ngezihlungi ze-HEPA; kukhona nezikhala zokuhlanza ezinezihlungi ze-HEPA ezakhelwe ngaphakathi.
• Phenya ezinye izindlela zokwelapha ukwelapha ukungezwani komzimba kwakho, nesiqondiso esivela kudokotela wakho ojwayelekile. Abanye abantu bathole ukukhululeka kokungezwani komzimba besebenzisa ukuchelela ngamakhala, ukuthola i-acupuncture, noma ukudla uju (uma kungenjalo kuyaliwa, kunjalo).

Ukukhululeka kungenzeka kusuka ekungezeleleni kwesizini ngokuxilongwa okufanele, ngemithi, nangokuhlela imisebenzi yangaphandle ngaphambi kwesikhathi.

Ungonga kanjani kumithi yokungezwani komzimba

Lapho ubulokhu uhlushwa ukungezwani ngezikhathi ezithile zansuku zonke nosuku ngaphandle kokukhululeka, ubungakhokha kakhulu noma iyiphi intengo yemithi esebenzayo. Kodwa-ke izindleko zama-antihistamine ajwayelekile zivame kakhulu, futhi nenketho ethandwayo uClaritin amashadi cishe ku- $ 1 ngosuku.

Nakhu lapho ukuvakashela udokotela womndeni wakho kungazuzisa ngezindlela ezingaphezu kweyodwa — hhayi lapho kuphela i-aphoyintimenti engase ihlolisise imbangela yezimpawu zakho futhi inikeze nenkambo ecacile yokwelashwa, kodwa incwadi kadokotela yama-steroids noma ama-antihistamine ingabiza ngokuhamba kwesikhathi. Usebenzisa umshwalense ukumboza izindleko zemithi yakho kungahle kube nomphumela obiza kancane futhi osebenze kangcono.

Kodwa-ke, amanani emakhemisi angahluka ngokuphawulekayo naphakathi kwedolobha elifanayo, ngakho-ke kunconywa njalo ukuthi kusetshenziswe Okufanayo ukuqinisekisa ukuthi ukhokha intengo ephansi kakhulu!